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Morning can you have more than 150g of these on a red day as a healthy extra B ? thanks in advance .

Great! Thanks for you're help.

Morning! Just seen these new in Morrison's, does anyone no how many syns ? There's a salmon and yogurt, tuna Mexican style, mackerel with mustard, thanks in advance and merry Xmas.

Really ?? I kinda thought maybe it would be less, better for me tho !! Thanks for reply.

Hi all , I've only got 7lbs left to lose, does anyone no how many syns I should now be eating daily ?? .

Thanks for that .

Hi all , does this count as a health extra B , or are they synned ? Thanks .

Thanks for reply , I thought I was doing something wrong lol .

Hi everyone , I've lost 3 and half stone so far ,only 10 lbs left to use , why am I only losing 1lb a week now ??? .

Great stuff , thanks for you're reply.

Happy Sunday everyone !! I've just bought some Muller fat free Greek style yogurts , are they syn free on a red day?.

Hi aldi chocco toffees are 42 cals each ! Does this mean they are 2 syns each ? Thanks in advance for replies.

Evening everyone ! I no asda smart price garden peas are 175 g as a HE B !! are Morrison's savers garden peas the same ?? You're help appreciated .

Thanks lougalx , been beating myself up over it !! Time to move on .

Thanks for the replys! Happy holidays my weigh day is Monday so it's impossible for me to gain back all those syns .

Hi , this is my tenth week on slimming world and stuck to it ridgedly, however I'm hormonal and I've just eaten 64 syns in chocolate !! Shall I just minus 64 from next syns ?? ,

Hi all , this is my tenth week on slimming world , feeling hormonal I've just eaten 64 syns in chocolate !! Have I failed ? Or shall I not use any syns for a few days ? .

Hi protein bars are 139 cals so how many syns please .

Thanks both of you for you're advice , I'm very new to slimming world .

Any one no how many syns in these on red day ? Thanks in advance.

Hi I really fancy a pint of Sam smiths taddys lager , its 4.6 % any ideas how many syns per pint ? Thanks in advance for any help. Will it follow 20 cals is one syn rule ?

Brill !! Thanks for replying.

Syns in dessert style yogurts ! Anyone please .

Hi all ! How many of these baked beans can I have as a H E B ? thanks in advance .

Great ! Thanks for reply .

Hi there !! Does anyone no if the weight watchers Greek style yogurts honeyed vanilla flavour are free or not on red days? Any help would be much appreciated.