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Hi, Though I have lost some weight, my belly fat isn't gong. I have started crunching these days, but have stopped dieting. Should I combine the two in order to reduce that fat around belly? I am afraid I might feel week if I diet and exercise?

haha :) I have donated my old clothes - the plus sized ones. And I want to fit in my new clothes all the time! That's my motivation to lose weight.

I am a vegetarian. And I've never felt as if I am low on energy or have any health issues. But you need to consult your medical health care expert as to why you feel tired after eating meat. None of my non-vegetarian friends have ever said that...

I have reduced a lot after following one month's dieting. But honestly belly fat is tough! I agree with cave girl here. Even I had replaced my carbs with high protein diet. However, that helped a bit. I guess crunching along with dieting should help. I am currently doing that. Will let you know...

Well, I lost about 8 pounds during first week of my dieting. I am a vegetarian and I guess that helped. I think you can easily lose some weight within a week's time if you stick to vegetarian diet. I eliminated carbs from my diet for the first week. Hopefully this helps.

Hi, I have just joined the forum. I have just lost about 20 pounds and looking to share my journey with people here:)