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Just an update - am feeling really under the weather, stressed out and not myself, got so much going on I have found it really hard to stick to plan - so I have decided that I am going to get myself together for a few days still eating healthy as poss, and will be back when I am well...With a...

Full of cold, Mehhh and feeling sorry for myself haha B: Bananna, 2x Alpen light choc fudge (heA), satsuma, black coffee S: Terrys's chocolate orange slice (2.5), sf red bull L: Uncle bens golden veg rice 1/2 pack - couldn't be ***ed to make anything decent for lunch today so just grabbed...

At work having a pooey day lol - think I am settling into plan a bit but feel I need to start mixing up my foods a bit soon as am eating a lot of the same things - will have to go food shopping when feeling a bit more myself...maybe look at others food diaries to get some ideas! B: Bananna...

Yes they're good on the syns too!! X Sent from my iPhone using MiniMins.com

Can't remember vodkas?! Good girl haha xx Sent from my iPhone using MiniMins.com

Wow that's a lot of rum, I will have to remember that one!! And thanks for the positive words it helps :) x Today have been feeling a bit under the weather, have mainly stuck to plan but have needed some sugar pick me ups today Breakfast: started off with 4 black coffee's with sugar (4)...

Lazy day today, mostly sleeping & watching TV B: Scrambled eggs, bacon, wholemeal bread (heB), light cheese slice (2), ketchup (2) S: Ff yoghurt, laughing cow light triangle (heA) D: currently waiting on a Chinese But I have been v good :) ordered Boiled Rice & Chicken in oyster sauce...

I think I may have to purchase some of this, anything to help with the sweet cravings! Hmm, well I'm not doing too great at the moment, trying to settle down into it as have a bit of a hectic life with work at the moment, my diary should be in the diary forums, not sure how to link it My EE...

Being treated by the boyfriend to a Chinese out tonight, so I'm loving this! Think mines beef in black bean or chicken in oyster then Sent from my iPhone using MiniMins.com

I do know that in the Sainsburys by my work, they have a salad bar where you can pick and choose various pasta/ salad/ fruit bits! Also can choose your size etc :) Sent from my iPhone using MiniMins.com

Well done you for sticking to plan through what sounds like a mad day! Always feel good when eating out and making healthy choices Saturday night sounds like it's going to be fun, try not to worry too much I'm sure he will be fine. Everyone does though! Xx Sent from my iPhone using...

I have been really bad and am beating myself up over it. Last night not only did I have a Cadbury's warm chocolate pudding, but I also had CUSTARD! I'm not even going to think about how many syns that was. I think it all comes down to alcohol! It doesn't agree with me, makes me feel rotten...

Well done for keeping it up and not loosing motivation, amazing! x Sent from my iPhone using MiniMins.com

Oooh, what is the choc shot?! Am also obsessed by chocolate (especially in the evenings) so I know where your coming from there! x Sent from my iPhone using MiniMins.com

So as you can see I hadn't got off to a very good start life getting in the way! Hopefully settle down get myself into a routine soon B: FF yoghurt, Alpen Bars (heB) L: Jacket Potato, light soft cheese (heA), lambs lettuce, balsamic dressing (0.5) S: 4 Jaffa cakes (10), Bananna D: Chicken...

Well done! what were you following? X Sent from my iPhone using MiniMins.com

"Quiche type thing" lol love that, sounds nice I might have to give that one a go You sound very determined I'm sure you will do it Hun one step at a time I need to remember that too, I'm too impatient and expect to be a size 8 next week (lmao) X Sent from my iPhone using MiniMins.com

Lol thanks Hun! (Chinese, Mmmmm!) x Sent from my iPhone using MiniMins.com

Hadn't been food shopping yet so made do with what I had in the house: B: Banna, 1 x Alpen Light (3.5) L: Tuna mayo (3) sandwich on brown bread (heB) Mango slices S: Extra light cheddar cheese (heA) D: Nothing (naughty!) Diet coke & 4 x double vodka x 2 (20) I know that I will sometimes go...

Good luck with it! Sounds like you have similar issues to me here lol x Sent from my iPhone using MiniMins.com

Thanks Hun ;) x Sent from my iPhone using MiniMins.com

Okay so the first day went really well but ended TERRIBLY in a celebratory bottle of rose wine Which THEN resulted in a hangover and fish & chips for dinner OMG why do I do it to myself Maybe should just stay away from any drink because it always seems to ruin it for me. Anyway, will not...

That's really good! Well done x Sent from my iPhone using MiniMins.com

Thought so, thanks. Xx Sent from my iPhone using MiniMins.com

I will sooo be trying this one later! ;) Sent from my iPhone using MiniMins.com

Hi All ☺️ Am following the plan from home (still have my book) as can't get to meetings.... Anyone have a rough guide of sun values per your weight? Do we still do this? I remember it was between 5-15 per day but sure I remember my consultant saying should aim for 11 per day.... X Sent...

Was just about to ask the same thing! Was hoping they were free but 0.5 isn't too bad I suppose ;) X Sent from my iPhone using MiniMins.com

Hey, can I join you guys? Slimming for Christmas is my goal anyway, and starting today so this would be good for me!! How are we all getting on? I have 9 weigh ins until Christmas, so will go for a target of 18lb me thinks ------------------------------------------- Kittypuss85 - target...

On plan today with a countdown to look & feel good for Christmas!! Picking up the plan again for the first time in years, have refreshed myself but will still be a learning curve! Have decided to go with EE to start... Wish me luck! Xx Sent from my iPhone using MiniMins.com

Hi All, First week had a sneaky weigh and I seem to have put on 2.5lbs, is this normal? Has anyone experienced this before? I have been sticking to plan, having 15 sys average a day though maybe I need to cut down on syns?! Thanks!! Xx Sent from my iPhone using MiniMins.com