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Hi. Just to say ive temporarily nipped back into the 18 zone due to a blow out month including xmas. However im back on it and determined as ever so i will be back very soon 🤗 hope you are all ok

Well after a blow out month and xmas i am back into the 18s extra determined new year new start whos with me? 🤗

Hiya folks. Its -3lb for me this week so that means ive smashed my 3 stone loss. Had a bit of a ropey week last week and stayed the same but gave my head a wobble and been back on it this week. Hope you are all ok 😊

Hiya just popped in to say ta taa for now as ive just slinked on down into the next zone 😁see you there. I have a feeling i may be there a while......its been a notoriously difficult zone to get out of previously (on the way down of course....on the way up its far too easy 🤣🤣) ..however.....i...

Helloooo, ive made it, im here!!😃 -3lb this week and into the next zone down. Yippeeeeee. 🤗😁 x

-2lb for me this week ........so close to joining the 16-17's now......next week.....next week! Excellent previous post AliGal 😊

Morning peeps.......-4lb for me this week so thats 2.5 stone down 🤗😁. Would love to be into 17's next week.....we will see. Good luck all x

Yayyyyy excellent stuff AliGal 🤗😁 im hot on your heels, dont think it will be this week but who knows 😊👍x

Well done for getting straight back on it. Ive had bad days id be lying if i said i hadnt...and i have felt so cross with myself....but....and this is the really important bit...ive got straight back to it the following day and accepted the scales probably wont do as i would like them to do that...

Thank you 😊

-3 for me this week. Its still working 😁 long way to go but do you know this time my head is in it properly and it does not seem to phase me, actually enjoying the change of food and how it makes me feel 🤗😊

Helloooo all. Its -3 for me this week 😊 i think you are going to beat me there AliGal but i'll meet you there soon 🤗😁

Thank you. I WILL catch you up 😁😁😋😉 x

Morning all. -1 for me today. They all add up 😊. I can now officially say 2 stone gone in 8 weeks. Yipppeeeeee!!! Well done to all lets keep this thing happening!! 😁

Morning all. -1 for me today. They all add up 😊. I can now officially say 2 stone gone in 8 weeks. Yipppeeeeee!!! Well done to all lets keep this thing happening!! 😁

Yayyy well done......you are ON 🤗😋😉😊

Thanks AliGal 😊 but I reckon we will get there together 👍👌. We can and will get there x

Hey Aligal I'm with you this week 🤣. -4lb this morning so only 1lb to go for 2stone😁 7 weeks in now and feel so much better already. Long way to go but trying to set myself little goals along the way.....the little goals add up to make the BIG picture eventually 😉. Good luck everyone keep going x

Morning all. Just arrived here today after -4lb this morning so only 1lb to go for 2stone😁 7 weeks in now and feel so much better already. Long way to go but trying to set myself little goals along the way.....the little goals add up to make the BIG picture eventually 😉. Good luck everyone keep...

Morning all. -4lb this morning so only 1lb to go for 2stone😁 7 weeks in now and feel so much better already. Long way to go but trying to set myself little goals along the way.....the little goals add up to make the BIG picture eventually 😉. Im heading off into the next zone now hope to see you...

Morning all. -4lb this morning so only 1lb to go for 2stone😁 7 weeks in now and feel so much better already. Long way to go but trying to set myself little goals along the way.....the little goals add up to make the BIG picture eventually 😉. Good luck everyone keep going x

Awesome stuff Bert really well done 🤗

Morning all -3lb for me this week. Really love to be in that next stone zone next week. Well done everyone x

Hi Losynlard, dont beat yourself up i put on 1lb the week before i lost the 6lb i think our bodies like to play mind games with us. You are doing amazing. Keep it up, We will get there 😊

Hi folks, i didnt quite make it this week....-3lb for me so hopefully next week it will be hello 18's? 🤔 the main thing is i feel so much better already. Onwards and downwards 😊 x

Morning all......Booooooom!!!! -6lb for me this week. 5 weeks in and 1st 6lb gone so pleased. Would love to be under 19 next week but we will see. Good luck everyone 🤗😁x

Morning all......Booooooom!!!! -6lb for me this week. 5 weeks in and 1st 6lb gone, so pleased Would love to be under 19 next week but we will see. Good luck everyone 🤗😁x

Morning all......Booooooom!!!! -6lb for me this week. So pleased Would love to be under 19 next week but we will see. Good luck everyone 🤗😁x

Thats absolutely awesome huge congratulations. You are a real inspiration 😊 x

Hi everyone sorry for delayed post its been a crazy week! Time to fess up😏 I got weighed last Saturday.....and had put on 1lb 😦!! One too many little treats methinks....no more.....ive decided its better to have none than have a little...it only makes me want more of the sweets/choc/crisps...

Hi everyone sorry for delayed post its been a crazy week! Time to fess up😏 I got weighed last Saturday.....and had put on 1lb 😦!! One too many little treats methinks....no more.....ive decided its better to have none than have a little...it only makes me want more of the sweets/choc/crisps...

Hi everyone sorry for delayed post its been a crazy week! Time to fess up😏 I got weighed last Saturday.....and had put on 1lb 😦!! One too many little treats methinks....no more.....ive decided its better to have none than have a little...it only makes me want more of the sweets/choc/crisps...

Thanks Scottus😊

Hiya all. -3lb for me this week. 3 weeks in and 1st 1lb gone. I reckon the hard work starts now 😊🤗 well done everyone keep up the good work x

Well done you. We can do this 😁😊🤗

Thanks and good luck 😊🤗

Morning folks its -3lb for me today. 1st 1lb in 3 weeks 🤗 seems a decent start. I get that things may well slow down now but hoping to be in 18s in another 3 weeks 🤔😊

Morning folks. Its a -3lb for me today. Edging my way down. With the greatest respect would love to be into the next zone realistically in the next 3 weeks. Not had as much water this week so going to up that again. Food wise all is good not felt hungry. Onwards we go 😊

Hiya. Well done you for getting through the 19s and into 18s 🤗 well......it was only my second week so i guess things will slow down now but i drink lots of water 2 ltrs a day and lots of speed food seems to be helping plus walking more. Who knows if it will continue to work so well this way...

Hiya not sure if anyone is around lately.....but im here 😁 into the 19's with a -4lb this week. Is there anyone else out there? 😉

Hi Ali, im joining you today 😊 -4lb this week so 19st 12lb. We can do this 🤗

Its farewell from me folks im into the 19's 😁🎉 -4lb today. Will see you all there. Together we can do this 😊

Well done you. I really hope to be joining you this week. I have been so good sticking to plan, lots of water and increased walking. Fingers crossed 🤗🤞

Well done.....its 3lb to go for me......im so hoping for this week 😁

Thanks Joanne 🤗 quite pleased if i do say so myself 😁

Hi there...first week for me....-8lb yayy 🎉

Hi would you folks mind if i joined in 😉. My first week weigh in ( although i had promised myself no weekly weigh ins but i can't stop myself😞) ..........i have lost 8lb yayyyy🎉

Morning folks......so my first week back has been and gone and even though i promised myself no weigh in this week.....I could not stop myself so.............I am -8lb this morning!!!! Yayy. I would really love to be in the 19's next week. Lets see....onwards and downwards 🤗

Wow 9lb thats amazing, really well done. I know i said i wouldnt weigh every week but............my first week is up tomorrow....i dont think i will be able to stop myself 😁 x

You are doing amazing SarLou96 keep up the good work we will get there one step at a time 🤗😊 xx

Hiya Claire thanks for your reply and it all makes so much sense. I have previously been a culprit of eating the same stuff week in week out and then getting upset because nothing happening on the scales....then giving up...again. Im getting on a bit now...46!!!!! I have spent more or less my...

Hiya😊 thanks for your message and please dont apologise im happy for you to tag along with me if you dont mind....safety in numbers and all that🤣 You are doing so well, brilliant keep up the good work. Do you know what this first week is going well i feel, not been hungry and to be fair...

Thanks for the like Tristar. I have noticed your starting stats are pretty close to mine and you are honestly an inspiration to me. WELL DONE YOU!!! You are doing amazingly well. I have done sw before but i only ever seem to manage 4 months before the willpower and eagerness wears off then i go...

Hi everyone!! I return 🙄 well i say return this is my first time in this zone as i am now the heaviest i have ever been. TIME FOR ACTION!! 😊🤗😁

Hiya, -1.5lb for me this week - tad disappointed, but thats just me being impatient ;-) So, now down to 18st 8lb, keep going everyone xx

Thats brilliant all of you well done. If I spoke the truth I am a little disappointed with my -1.5lb this weeks as I have been really good, but, I suppose its better off than on and I am trying to not let it affect me as it has done in the past. Onwards and downwards.....hopefully....lets have...

Brilliant, well done :)

Wahhhey, excellent, well done you :bunnydance:

Morning all. -1.5 lb for me this week. Good luck today everyone

Hi Everyone, -2.5lb for me this week taking me to 18st 9.5lb :)

Morning everyone it's a -2.5 lb for me today. Yayyy :-)

Hi Jhsax, thank you very much and well done on your loss too, keep it up :)

Well, done all of us :wee: Just wondering if any of you are drinking Green Tea, if so, are you finding that it helps as much as they say it does?

Hiya, can I just ask if anybody is drinking green tea, and if so is it helping as much as the blurb would let you believe? I have read MANY good things about it but just wondered if any of you had "real" experiences of it? Thank you in advance :)

Hi All, can I please join you? In August 2014 I weighed in at my heaviest at 20st 2lb. By January 2015 I weighed 17st 2lb having lost 3 stones. Since then I have been enjoying my food a little too much :oops: and on 4th January this year I weighed in at 19st 3.5lb. So mad with myself but...

Hi Jadzie, welcome to the fray. I have just today moved into the 18-17's room - hope to see you there soon :)

Well done you. Keep it up :)

Hi Destamia, thank you for your message. I managed to lose 5.5lb this week so am tagging along with you into this room if thats ok :)

Morning all I am very happy this morning -5.5 lb yayyy :-)

Hi all, thank you for your replies. I started at 20st 2lb in August 2014, by January 2015 I was 17st 2lb (3 stones gone) was starting to feel better about myself and starting to be able to buy new clothes, so things relaxed...............now back at 19st 2lb unable to fit in those nice new...

Hi Destamia.........I too am back at 19st 2lb....having put 2st of the 3st I lost at the end of 2014 back on!! I am cross with myself but as you say we know how to correct it so I hope I will be seeing you soon in the 18-17 stone room :)

Hi.......can I join you good folks please? I am very embarrassed to say that I started my weight loss back in August 2014 and managed to lose 3 stones by January 2015.....slowly I have crept back up and put 2 of the 3 back on!!!!!! I am so cross with myself. I used to weigh in on a Thrusday...

LOL that is FANTASTIC Toria WELL DONE YOU, I bow to your supremecy this week, I guess this really does prove that if you follow the plan properly and shake things up a bit with trying new stuff, it really does work.......just a matter of sticking to it xx

Thanks Tooty, so do I!! Well done on your 1.5lb that is great. :17729:I however, am very embarrassed to say I have just scoffed half a terrys chocolate orange!!!!!!!!!!!!!!........its fess up time:ashamed0005: xx.................but boy did it taste good lol x

:17729:I am very embarrassed to say I have just scoffed half a terrys chocolate orange!!!!!!!!!!!!!!........its fess up time:ashamed0005: xx.................but boy did it taste good lol x

Brilliant, well done xx

Its a STS for me this week.....never mind....next week will hopefully be better xx Hootiemcbob 21lbs - 19lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 10.5lbs to go jmock87 21lbs - 16 lbs to go manxy64 21lbs - 18lbs to go Iwillbeslim2015 18lb - 4.5lb to go...

Morning everyone its a stay the same for me today. Never mind positive thinking....hopefully next week :). Good Luck to everyone else xx

Morning everyone its a stay the same for me today. Never mind positive thinking....hopefully next week :). Good Luck to everyone else.....hope you have had a great week MrsPitstop xx

Morning everyone its a stay the same for me today. Never mind positive thinking....hopefully next week :). Good Luck to everyone else.....hope you have had a great week Toria xx

Hi all, I have been hit by the dreaded lergy that everyone and his wife seems to have at the moment (thought I'd done well to avoid it!!) coughing and sneezing for England lol. So not as much exercise as I would have liked so far this week but still 100% on plan so hopefully there will be...

Well done you that is excellent. I, however, have been hit by the dreaded lergy that everyone and his wife seems to have at the moment (thought I'd done well to avoid it!!) So not as much exercise as I would have liked so far this week but still 100% on plan so hopefully there will be some...

Welcome Mrs Pitstop, we are at a very similar stage, I started on 14 August 2014 weighing in at 20st 1lb (I too was very shocked and in denial for too long!!), anyhoos I weighed in this week at 17st 1lb giving me my 3st award. Hoping to be in the 16s next week, how would you feel about a little...

Well done blades that is brilliant xx

Hootiemcbob 21lbs - 19lbs to go lougalx 18lbs - 16.5lbs to go jaxmumm 21lbs shygirl84 21lbs - 10.5lbs to go jmock87 21lbs - 16 lbs to go manxy64 21lbs - 18lbs to go Iwillbeslim2015 18lb - 7.5lb to go Jengen 42lb - 26.5lb to go halloumi - 21lb - 15.5 lb to go Azlan - 28lbs - 28...

Thanks Tooty I am chuffed to bits, now on to the 3 1/2 and 16's xx Good Luck to everyone else too xx

Good Luck:fingerscrossed:

Hiya, I have just seen this could I join please? I would like to lose 23lb by Easter, I know that sounds a lot but it will keep me motiviated xx

Wow, well done Siobhan that is fantastic xx

Toria, that is FANTASTIC news well done you, I soooo LONG for the day when I can get into a 14, dont think I've been able to do that since is was 14 years old as, well, thats how my weight seemed to go on....a stone a year LOL, why the hell I didnt pull myself together all those years ago I dont...

Hi swgm, that is great well done you......just one thing though, and I might be wrong, but I think you need to be in the next "room" down ie 16 to 15? I only noticed this as I am so desperate to get into there myself lol, hopefully be joining you there myself next week.....tell me to mind my...

Hi Roziee, well to be honest I had a bit of a break from the plan in November as my mum had a hip operation and I was looking after her so the plan went on a bit of a back burner, but after saying that I stuck at 17st 6lb for 7 weeks!!! Then I started back in ernest on the plan first week of...

Hi Roziee & Tooty, I've been in here since mid Nov too, really hoping to be out of here next week, lets all give it a real good go this week, we CAN do it...just look how well we have done so far. I often have a look at the success story threads they are so inspirational. Good Luck xx

Sorry about that blades :ashamed0005:, I'm going it alone from home and persuaded my hubby to be my official weigh in person on a Thursday morning lol. I wanted to do it this way as if I was just looking myself it wouldnt keep me as motivated I dont think. Seems to be doing the trick so far and...

morning everyone. -2lb for me today which gets me my 3st award yayyyyyyy!! Good Luck to you all xx:party0049:

-2lb for me today so still in here for at least 1 more week, but......i managed to get my 3st award today!!!!! yayyyyyyy xx

morning everyone. -2lb for me today which gets me my 3st award yayyyyyyy!! Good Luck to you all today xx

Thanks I shall certainly be trying xx

Thanks niccinoo and good luck for tomorrow, as long as we are going in the right direction, a loss is a loss and we are in control now so lets stick with it xx

Well done 1/2lb is 1/2lb, and yes I find that with exercise too. I am currently trying to do a 1hr Rosemary Conley exercise DVD at home every other night as well as walking the dog. Unfortunately I have a desk job so sit on my ariss most of the day which does not help so I try and make up for...

Sounds a great idea Jellybean.....although my husband is one of these very luck soles who can eat WHATEVER he likes and never puts on an ounce!! :) xx

Well done chilligrape, hope to catch up with you soon xx

Hey, quite right too, its 0.5 in the right direction and that is what matters, chin up and remember how far you have come xx

:) 3lb to go Tooty, just 3 little pounds......if only they were as easy to get off as to put on!! xx

Well done tootyfrooty welcome to the 17's-16's, I've been lingering in here a while but hoping to be out of here next week....she said positively. So welcome in and good luck for this week, your losses so far have been amazing, keep it up xx

LOL thanks and well done Toria that is fantastic, we are doing well arent we. No resting on laurels here LOL. Same time same place next week xx

Well done Siobhanh, that is great, yes you are right it is encouraging. I had hit a 3month since I started "oh I want to eat things I shouldnt" phase in Nov/December and went off plan for about 7 weeks (not entirely but more syns than I should have had) but managed to maintain until last week...

Thanks Gemsta...good luck xx

da da Daaaaaaaaaaaaaa -5lb for me this week. So thats the 3 that mysteriously went on last week plus another 2 off so I am well pleased......but....so sick of seeing a 17 on those scales now, desperately love to see it start with a 16 next week. Good Luck everyone xx:wee:

da da Daaaaaaaaaaaaaa -5lb for me this week. Like jojojojo has said thats the 3 that mysteriously went on last week plus another 2 off so I am well pleased......but....so sick of seeing a 17 on those scales now, desperately love to see it start with a 16 next week.....and only 2lb to go...

da da Daaaaaaaaaaaaaa -5lb for me this week. Like jojojojo has said thats the 3 that mysteriously went on last week plus another 2 off so I am well pleased......but....so sick of seeing a 17 on those scales now, desperately love to see it start with a 16 next week....and only another 2lb to...

WELCOME Nina, come on in and join us, I am sure we could all do with all the help we can get......and hopefully give some back in return xx

LOL, I've got a LOOONNNNGGG way to go yet but these little things are keeping me amused along the way xx

LOL....well cant say mine is prominent at the moment but hey at least I can see it now :-D xx

Hi everyone......I have made a discovery from my long distant past, so long distant past I'd forgotten I had it........................I can see my collar bone:wow::8855:!!!!! Sorry just had to share.............plus my cankles are disappearing too:party0019: xx

Hi everyone......I have made a discovery from my long distant past, so long distant past I'd forgotten I had it........................I can see my collar bone:wow::8855:!!!!! Sorry just had to share.............plus my cankles are disappearing too:party0019: xx

Hi everyone......I have made a discovery from my long distant past, so long distant past I'd forgotten I had it........................I can see my collar bone:wow::8855:!!!!! Sorry just had to share.............plus my cankles are disappearing too:party0019: xx

You are welcome ;-) xx

lol you are on Toria I've reinspired myself too . Glad it has had the desired impact . I'm on it too this week :-) xx

Hi Gemsta, that is fantastic, well done you, keep it up xx

Well done you, I'm hoping not to be hanging around here too long, I have restored motiviation and am going for it big style LOL xx

WELCOME WELCOME, come on in, the more the merrier:) We are all on the same journey here and like to think we are a friendly lot so good luck. I started at a similar weight to you and am at a similar weight to you now, so, some on we CAN do this xx

LOL thanks Toria, we are about at the same point, although I have a lot more to lose than you :sigh:. I had lost 2st 10lb before I put on my 3lb this week!!!!!!!!!!! Shall we have a little friendly rivalry, might jog us along a little? xx

Ok everyone motivational post coming up.......as I need one.......LOL Pros and Cons for losing weight: Pros Generally much better health wise Feel better about yourself. Be able to buy...

Ok everyone motivational post coming up.......as I need one.......LOL Pros and Cons for losing weight: Pros Generally much better health wise Feel better about yourself. Be able to buy...

Aaarrrrggghhhh....... +3lb I cannot believe it been good these last 2 weeks. Do you think it could be Xmas catch up? So disappointed. Good luck to you all xx

Aaarrrrggghhhh....... +3lb I cannot believe it been good these last 2 weeks. Do you think it could be Xmas catch up? So disappointed. Good luck to you all xx

Aaarrrrggghhhh....... +3lb I cannot believe it been good these last 2 weeks. Do you think it could be Xmas catch up? So disappointed. Good luck to you all xx

So you should be very happy, that is fantastic WELL DONE xx

Thats what we like, eagerness :) xx

My first weigh in of the new year......... -1lb, well at least its in the right direction. Good Luck everyone xx P.S Camplestar - well done you that is fantastic :)

My first weigh in of the new year......... -1lb, well at least its in the right direction. Good Luck everyone xx

My first weigh in of the new year......... -1lb, well at least its in the right direction. Good Luck everyone for today xx

Hi Everyone, just to make it official - I have set myself a new mini goal of another 2 stones off by Easter......here goes xx

Hi Everyone, just to make it official - I have set myself a new mini goal of another 2 stones off by Easter......here goes xx

Hi Everyone, just to make it official - I have set myself a new mini goal of another 2 stones off by Easter......here goes xx

Hi All, well I have managed to STS for 7 weeks now!!!!!!!!!!!! Though I do have to admit for the last 4 of those I have been a tad off plan. My aim now is that as Christmas is over and I missed my "lose 3stone by christmas" goal by 5lb, to get back ON plan and get some good losses going in...

Hi All, well I have managed to STS for 7 weeks now!!!!!!!!!!!! Though I do have to admit for the last 4 of those I have been a tad off plan. My aim now is that as Christmas is over and I missed my "lose 3stone by christmas" goal by 5lb, to get back ON plan and get some good losses going in...

Hi All, well I have managed to STS for 7 weeks now!!!!!!!!!!!! Though I do have to admit for the last 4 of those I have been a tad off plan. My aim now is that as Christmas is over and I missed my "lose 3stone by christmas" goal by 5lb, to get back ON plan and get some good losses going in the...

Sorry I'm a bit late with my update again!! My weigh in last Thrusday was STS AGAIN!!!!!!!!!! at least it has not gone up, hoping for just a little loss at least this week xx

Morning everyone, its another STS for me this week :sigh:...good luck everyone xx

Hi sorry I've been missin for a couple of weeks, been very busy. The upshot is STS for the last 2 weigh ins, at least no increases!!! Hoping for at least a little loss this week (thursday) only 5lb to go for that 3stone for Christmas xx

Hi sorry I've been missin for a couple of weeks, been very busy. The upshot is STS for the last 2 weigh ins, at least no increases!!! Hoping for at least a little loss this week (thursday) only 5lb to go for that 3stone for Christmas xx

Hi sorry I've been missin for a couple of weeks, been very busy. The upshot is STS for the last 2 weigh ins, at least no increases!!!

morning everyone -4lbs for me this week yayyy and that gets me my 2.5 stone :-D good luck to you all xx

morning everyone -4lbs for me this week yayyy and that gets me my 2.5 stone :-D good luck to you all xx P.S......only 5lb to go to reach my 1st goal which was to lose 3st by Christmas (while thinking I may be being a little optimistic) which I set myself on start date 14-8-14:)

morning everyone -4lbs for me this week yayyy and that gets me my 2.5 stone :-D good luck to you all xx

Hi ladies, -1lb for me this week......at least its the right direction:) - Good Luck everyone xx

Hi ladies, -1lb for me this week......at least its the right direction:) - Good Luck everyone xx

Hi ladies, -1lb for me this week......at least its the right direction:) - Good Luck everyone xx

For the past couple of weeks I have definitely not been on plan 100% AGAIN. I had a bit of a blip about a month ago when the same thing happened but then I pulled myself back up by the boot straps and cracked on....I need to do this again. We need to remind ourselves of how far we have...

For the past couple of weeks I have definitely not been on plan 100% AGAIN. I had a bit of a blip about a month ago when the same thing happened but then I pulled myself back up by the boot straps and cracked on....I need to do this again. We need to remind ourselves of how far we have...

Sorry to hear that some of us are finding it a bit difficult at the moment, I do count myself in this too. For the past couple of weeks I have definitely not been on plan 100% AGAIN. I had a bit of a blip about a month ago when the same thing happened but then I pulled myself back up by the...

Good Morning everyone, hope its a good one for you all. -1.5lb for me this week :)

Good Morning everyone, hope its a good one for you all. -1.5lb for me this week :)

Good Morning everyone, hope its a good one for you all. -1.5lb for me this week :)

Thats amazing Dance Mum, what more can I say, really well done xx

Hi everyone......its a STS this week for me, I am quite happy with that though as have had a bit of a full on week and really have given very little thought to menu's etc and have eaten out a few times, so thats ok, at least none gone on!! Good Luck everyone xx

Hi everyone......its a STS this week for me, I am quite happy with that though as have had a bit of a full on week and really have given very little thought to menu's etc and have eaten out a few times, so thats ok, at least none gone on!! Good Luck everyone xx

Hi everyone......its a STS this week for me, I am quite happy with that though as have had a bit of a full on week and really have given very little thought to menu's etc and have eaten out a few times, so thats ok, at least none gone on!! Good Luck everyone xx

Awww, PlainLauraJane, so frustrating isnt it, but pleeease stick with it and hopefully you will reap your rewards next week xx

welcome welcome, the more the merrier, we r stronger together xx

hahha thanks very much, and rest assured i'll be doing my best not to :-) xx

These losses are just brilliant everybody,so well done. Lets try and keep it up for another week xx

wow well done SarahLou that's fantastic xx

thanks for this x

Thats great, well done PunkStar xx

Haha, indeed I did, nice to get sparklies too :winner::party0049:....... hope you get on ok tonight, positive thoughts only....all day...xx

LOL, thanks guys, hope today is great for all of you too xx

Thank you xx

WHOOOOP WHOOOOP Yayyyy -3.5lb for me today, which takes me into the 17's, very happy bunny this morning :-D xx Is it ok if I join you good people in this room? I started out at 20st 1lb on 14th August. Long way to go but so happy with progress so far :) :party0011::party0011::party0011...

WHOOOOP WHOOOOP Yayyyy -3.5lb for me today, which takes me into the 17's, very happy bunny this morning :-D xx:party0011::party0011::party0011: Good Luck everyone xx

WHOOOOP WHOOOOP Yayyyy -3.5lb for me today, which takes me into the 17's, very happy bunny this morning :-D xx:party0011::party0011::party0011: Good Luck everyone xx

welcome, i am sure u will do great. lovely bunch on here who are always around if u need some support or advice. good luck with it all xx

LOL, well thank u xx

Thanks Moolumps, I do feel very proud if I say so myself, its just given me an extra boost to keep on with it since my little blip a couple of weeks ago!! All is good now though and REALLY hoping to see a 17 something on Thursday, I long for the day when I can say I'm hoping to see a 13...

Thanks everyone, feeling very happy and spurred on at the mo xx

Sorry Sarah, showing my ignorance now whats an "NSV" lol :-)

Thanks everyone - feeling very happy and spurred on at the mo :-D xx

Hi everyone......I have news....which is very exciting to me anyway and I just thought i'd share it with you guys. When I started out in August my size 22 trousers/jeans were EXTREMELY TIGHT, this is one of the main reasons I decided I needed to sort myself out, I was adamant I was not going...

Hi everyone......I have news....which is very exciting to me anyway and I just thought i'd share it with you guys. When I started out in August my size 22 trousers/jeans were EXTREMELY TIGHT, this is one of the main reasons I decided I needed to sort myself out, I was adamant I was not going to...

wow well done u, keep it up, i hope to get to this bracket one day.....and then some more!!!! xx

Welcome along xx

Hi SarahLou, I started 14th August at 20 st 1lb and weighed in yesterday at 18 st 2lb, only 1 more lb for 2 stones, really hoping I see a 17 something on the scales next week. Good luck with your journey xx

Welcome one and all, the more the merrier ;-) Great bunch on here, looking forward to hearing how things are going for you x

Great losses everyone, we have been good girls have we not :angel09:

Hi Debz, just wondering how you are doing? xx

Hi Everyone, just thought I'd pop in and say I have had a really positive last few days and feel as though I am really back on track. I made my first ever soup last night and have to say its a real revelation, really scrummy, just loads and loads of veg and a couple of chicken stock cubes, salt...

Hi Redmel, sorry this is a bit late but hope you had a great Birthday yesterday x

Welcome coughdrops x

well, thank goodness for that, i am heading in the right direction again..phew... -1.5lb this week. 1 lb to go for 2 stones and really hoping the scales start with a 17 next week xx

well, thank goodness for that, i am heading in the right direction again..phew... -1.5lb this week. 1 lb to go for 2 stones and really hoping the scales start with a 17 next week xx

Oh my!! Dance Mum you are such an inspiration, you a leaving me well behind now (i've had a bit of a crappy couple of weeks eating plan wise), but I am back on it now with avengence determined to get to that 3st for Xmas first goal. Good Luck xx

Well done you Debz, thats great. On a typical day I will probably have a mullerlight yoghurt and some fruit for breakfast, then at lunchtime beans on toast (wholemeal bread) followed by a piece of fruit, for dinner my favourite at the mo is pasta with chicken and a little bacon with a sauce...

:) haha, I do tend to ramble on when I get going!!! xx

P.S sorry also meant to add, please DO NOT be scared about doing it alone from home, you will never be alone now you have joined this forum, we are all in the same boat and there is always soemone around to give you a bit of extra motivation if you need it. Re the scales, do any of your local...

Hi Debz, well, I personally would always prefer SW to anything else, to me it is the healthiest way to go, without a doubt. 1 stone in about 2 weeks, well, if you stick to it properly and drink lots of water, I would say you could get very close to that to be honest. I lost 9lb in my 1st week...

Thanks BMA123, lets hope so, it wont be for the lack of trying anyway:ashamed0005: xx

Yayy, well done Kally xx

You certainly deserved your "naughty Saturday" Moolumps, 5 stone award is amazing and 1 day I hope I can be proud to have one glowing in my signature too :) I too am drawing a line under last week and starting a fresh so like you say onwards and downwards:p xx

Feeling much more positive this week, back on it again with no slip ups since Monday (meaning no choc/crisps syns), thanks though to everyone again, it really did help get my mind back to being focussed again having you all be so supportive. I am aware though that there may be a slight gain...

Thanks Redmel, feeling much more positive this week, back on it again with no slip ups since Monday (meaning no choc/crisps syns), thanks though to everyone again, it really did help get my mind back to being focussed again having you all be so supportive. I am aware though that there may be a...

oh dear...... +0.5lb today. could have been much worse so I'll take that on the chin. had a much better time last 2 days so im back on track now xx

Well done to you all this week some great losses, keep it up everyone xx

Thank you so much everyone, I do feel much more positive even though there was a slight gain, just hope I can get rid of It this week xx

oh dear...... +0.5lb today. could have been much worse so I'll take that on the chin. had a much better time last 2 days so im back on track now xx

Thanks everyone, all good suggestions, sometimes I think it just helps to "get stuff out there" if you know what I mean rather than keeping it all in your own head. So onwards and erm ......downwards....best foot forward etc etc.....happy positive thoughts only lol. Thanks again nice to know...

Thanks AmandaJoe, I will and thanks for your speedy reply xx

Hi Everyone, I've come on here to fess up lol. After having such a great week last week (-6lb), I've been naughty this week, not so much with meals still doing great with them, I've been craving crisps and chocolate.....and given in on several occasions, mainly on a night after my meal...

Hi Everyone, I've come on here to fess up lol. After having such a great week last week (-6lb), I've been naughty this week, not so much with meals still doing great with them, I've been craving crisps and chocolate.....and given in on several occasions, mainly on a night after my meal. Its...

wow well done u bet u r so proud xx

Hi Laura, welcome, I found this site by accident when looking for syn values online!!! So pleased I did, its great and so many inspirational stories xx

Awww flower, firstly youve not let anyone down and secondly chin up and good for you been right back on it...you know its the right thing to do xx

Welcome Bexystar, good luck with your plan, the support is great on here. I am quite new too and have a long way to go but keep going its worth it. Surely is better for the scales to go down than keep going up!!! xx

Thanks Theria, WOW, well done on your progress that is fantastic, a real inspritaion to keep going xx

H Ladies, What am I doing wrong with the stickers on my signature, it only seems to let me put 2 on before its telling me I'm only allowed 250 characters, but you guys seem to have loads more than that!! Is it because I have not had enough posts yet maybe? xx

OMG!!! Cant believe it ........ 6lb off for me this week, only 2lb to go to 2 stones off, sooooooooooooo pleased. Good luck to everyone else today xx

OMG!!!!!!! 6lb off for me this week. only another 2 to go for 2stones!!! soooooo pleased xx

Oooooooooooo well done u, fingers crossed for you. I cant wait to see a 16, the last time I saw one of them was about 20 years ago!!! The last time I wore a 16 was when I was 16!!!!!!!! Xx

I come from the old school SW when there only was Green or Red and I must say the EE is a revelation ;-) However, I do occasionally throw in a green or red just to mix things up a bit if I fancy having 2 hexb (thick wholemeal bread egg sarnie yum haha) xx

Well done Sarah, sorry to hear things are difficult for you at the moment, but congratulations on doing something so positive for yourself. Think we are kind of at a similar stage in the process, and both have a way to go, so best foot forward, lets go for it. We can do this xx P.S. I weigh...

Hi, I'm quite new too, but the support you get on here is great. Welcome to the fold and good luck for this week everyone.

Funny you should say that Kally, I was been strict with myself trying to keep to 5syns thinking it would help but I had a bad night last Thursday and ate 32 in one night!!!... and my midweek weight sneaky peek is looking good so I'm wondering if I shuold try the same as you. Was I being too...

Well done Dance Mum, like everyone is saying you really must be doing something right, you are having great losses. I had a bit of a nibbling celebration last Thursday and managed to eat 32 sins in one night!!!!!! ARRRGHHH but have been so strict with myself since as I felt I had sOOOOOO let...

-2.5 for me this week :-D xx

-2.5 for me today :-D xx

well its my 5th weigh in tomorrow and a mid week sneaky peak did not bode well .I have been really good though so fingers crossed ;-)

Well done so far. Well like you I set out to hope to lose a steady 1 to 2lb a week (after the first week!!! ;-)) but now I think I will be a tad disappointed with a 1 or STS, with the stage that I am at and the amount I have to lose....so... fingers crossed. Good Luck to you too x

Thank you, that means a lot, and I hope its not long before I get to my next award, will keep you posted x P.S Have a great time in Florida and well done with your progress so far too x

Thank you, I think I may become a regular on here. Already enjoying knowing that there are others out there just like me x

Really well done. I think its great that I have discovered this forum. SW, I believe, is the only long term program that can be stuck to whilst still fully enjoying the food that we all love but in the main just cooking it a bit differently. Onwards and upwards........sorry that should be...

Hi all, just thought I'd write a little bit about me and me lifelong problems with my weight. Well I say lifelong..up until the age of 5 I was so skinny (would only eat fishfingers haha) my poor Mum was at her wits end with trying to get me to eat stuff. My Mum is an amazing cook but I...

Hi all, just thought I'd write a little bit about me and me lifelong problems with my weight. Well I say lifelong..up until the age of 5 I was so skinny (would only eat fishfingers haha) my poor Mum was at her wits end with trying to get me to eat stuff. My Mum is an amazing cook but I just...

Well done, thats great, sorry cant help with the Rizopla as new to all this myself ;-)

Well done you, thats great, I hope to be at 3 stones lost by Christmas ;-)

Well done you. I'm not confident enough to be at the gym stage yet, or for that matter to be able to afford it, but just upping my walking and exercise dvd's at home at the mo. Will keep on though.

Good Luck with it :-)

Haha, sending them right back to you.....lets do this!!

Well, thats my first goal to lose 3stones by Christmas so I'm there with you on that one. I'm thinking its do-able......lets make it so ;-)

Thats great thank you, very much, I shall give it a bash!!

Hi Dance Mum, Can you please tell me how you get all these lovely graphics on your signature? I am new so struggling with the "how to's" at the moment.

Hi Luciiiloo, I'm new on here but just wanted to say good luck for Thursday :-)

Oh much goodness these losses are amazing, I'm a similar starting point to you and similar in time on plan so well done you. Keep it up x

Thank you, I am quite pleased if I say so myself x

hi Im new and doing SW fro home is it ok to join you good people for some mutual support. I have a LONG way to go. My weigh in day is Thursday and after 4 weeks have lost 17lb yay ;-D

Hi I have only just joined today. I have done Sw before, about 20 years ago!!!!!! I am doing it from home so thought I'd call in and say hi. I do have a long way to go but am so determined. I have been on the plan 4 weeks now and have lost 17lb so far which I am so pleased with. Weigh in Day is...

hi just joined today. i have a long way to go so thought I'd tag along with you guys for some mutual support if thats ok ;-) x