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Thanks Janey!!:D i think u r doing great, hope u reach yr goal really soon~~

thanks IreneH!! woow....u have lots quite a lot so far, well done to u!!:D

u really do work hard, well done :p i mainly use the cycle, treadmill, cross training machine( not quite sure what they called:o) to burn around 400 cals, then i will do some toning afterwards if i got the time ('cos it takes me nearly an hr to burn those 400 cals) i sometimes take sunday off...

Thanks:pSammy84, i always believes consume less calories and exercise is the best weight to loss weight although it might take more time!! Good luck to u too! My tips.....play silly with my 5 years old little girl everyday to burn more fat......haahaa..... and i also need all yr guys tips to...

:DThanks!! same to u~~

well done, BeverleyG!! i did use slimfast for a long time b4 as my husband work night shift, so thats easy for me to have slimfast at night(no cooking, haahaa...), it did work for me!! keep it up, hope will hear good news from u soon~~

do u mind if i ask what sort of diet plan are u following, BeverleyG?

good to know u r using the same method, Frijj!! u r doing really well, keep it up~~ how long do u normally spend in the gym?

Thanks becky85~~ ^.^

Congratulation miss unknown!! i'm sure u will be a beautiful bride~~ keep it going!! i used to do exercise at home with dvd as well, just recently a friend want me to join the gym with her thats how i started..... i weight 86kgs, but i don't mind to go to the gym by myself 'cos i just go---->...

Thanks BeverleyG~~^.^

Hi Frijj & miss unknown, thanks very much for yr warm welcome ^.^ at the moment, i just go to the gym everyday for an hr and eating healthy, i think i'm doing alright so far, 'cos i've only started for 4 weeks..... how about u both??

hi everyone~~ i'm new!! hope can meet some new friends here!!:p