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I do feel really really good, energised & 'thin' which is why I'm so upset over a gain this week. I really felt I was going to lose. My syns have geen between 13&15 a day so I've not geen terribly strict. They're mainly made up of sauces, some scan bran/bread roll/hi fi bar/light cheese...

Whoops forgot to mention well done for the losses guys!

I'm very disappointed, broken hearted & sad. Today I saw +3lbs & I have no idea why. I have stuck to plan, no going over syns, no alcohol, 3 phys sessions & I get that. So after week 3 I'm back to where I started. How I stopped the tears from falling during group I do not know. However, I...

Me & a friend tried slimatea & it did nothing. The next night we brewed 2 teabags together in one mug, still nothing. It's very hit & miss.

Scrambled eggs & mushrooms followed by a banana is my breakfast when I'm working.

How much almond milk can you have as heA?

My consultant has told me the farm foods fajita ones are free but I'm unsure on the tikka ones I'm afraid.

I agree with 'trust the plan' I was skeptical but it works. You'll enjoy it :)

Balsamic vinegar is my fave on a salad & I believe, syn free.

Brilliant, thank you. And they're syn free?

Where do you get the red onion & Rosemary sausages?

5 syns per 25g scoop.

Just bung lots of your fave super free veggies in with some tinned tomatoes & whatever spices you like & voila, a batch of something tasty. I like to add tinned beans too & have it with either rice, potato or pasta meaning it's syn free. If I'm not feeling something hot the a simple pasta...

First weigh in today after 2 weeks and it's down 3lbs for me :) I'm going for 2 next week. Doable as I have no alcohol days coming up this week.

How many syns for a meringue nest?

I'm having this debate too. My group is 1530 & after speaking to the consultant it's better to stick to the same thing each week. So u got weighed after eating so I'll continue on with eating during the day before weigh in. Like the others say, if you stick to the same thing each week whether...

Looks like most of the supermarkets own wafer thin hams are free. The likes of Bernard Matthews carry syns.

Cool thankyou :)

Anybody help me out & tell me the crisp with the lowest syn value?

I have maybe 1or2 syns on sauces like ketchup or mayo & save the rest for treats or something like a bread roll/scan bran if not used for hexB or extra cheese, not always for stuff like chocolate etc

I can't wait for an October Christmas meeting!

Well done guys :) It's the end of week 1 for me today but I'm on a late shift so can't get to class so I have to wait until next week. Peek on my scales is looking good so fingerscrossed.

If you've lost 125lbs then yes :)

Brilliant. Well done :) I'm doing good onto day 4 but I can't help feeling guilty at all the stuff I can eat & not have to syn. Feels very strange!

Brilliant thankyou.

Thanks :)

Loses are loses, well done. Remember, 1lb is a pack of 8 sausages so 0.5lbs is 4 sausages. That's what you've just lost :)

Why is peppermint tea good for * week? I joined today so will be a Tuesday weigher. I can't make next weeks due to shift work so first weigh in will be in 2 weeks.

Anyone know how many syns per tbsp for this?

Anybody know the syns per round?

I always get the aldi lighter than light good to know it's only 1/2syn for when I start tomorrow!

I've recently got into green tea. Not sure if it has helped my weight loss but last week I lost 1.5lbs but didn't eat much that week so who knows.

How many syns for the overnight oats? Sounds delish!

How many syns in the overnight oats? Sounds amazing!

I made these the other day on the recommendation of a friend: Hard boiled egg 1sausage - skin removed so you've just got the meat 1bacon (all fat removed) Wrap the egg in the sausage meat, wrap around 1bit of bacon. Bake in the oven for about 25mins Believe these will be roughly 1syn or...

Muller light orange chocolate smooth desert... Can anybody tell me the sun values for one of these little pots of heaven?!

So say one week you're disappointed at losing 'only' 1lb picture a pack of 8 sausages (normal ones, not thin ones) & that is what you've lost! A good thing to picture I reckon :)

I'm not on EE yet but eat lots of veg generally & it's always the veg that bloats me. I find brocolli & cauliflower the worst (2of my faves, typical). How about salad instead? Big bowl of lettuce tomatoes cucumber & peppers?

What about wraps or pitta breads? I'm new & not sure if they'll be high syns though sorry.

Do the group leaders let you know what size portion you should be having?

That's what I'm thinking. I already know the basics it'll be the structure & portion control which will help if anything. Let's hope it works!

Ok cool thankyou :)

Yeah I was told that smoothies will have to be syned which I am fine with, don't mind using syns up on them. I guess all I can do is try. I'm very eager to start to see if it works for me. I do shift work so can't get to a meeting the following week so I will have to wait 2 weeks for my first...

I just put them on a tray with fry lite & bake for about 40mins. Sometimes, if I want a little treat I'll add some honey & olive oil. Anybody know the syn value for honey & olive oil?

Is anybody able to tell me the syn values for EE for either the aldi or lidl normal & light cheese triangles? If these are high which ones are best to get?

When I did it a few years ago mine stopped completely.

Hi, Looking for a bit of advice, reassurance really. I'm off to my first meeting next Tuesday but I am very, very skeptical as to how this is going to work for me. I have in the past lost 8stone. I have maintained this for almost 5years with the exception of a stone which I gained last...