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December week 4 - 2lb gain Know exactly where it's from (Christmas night out) so not beating myself up or letting it ruin all my hard work up to now. Happy holidays everyone!

I have cheese with melba toast at half a syn per slice.

December week 3 - 5lbs off :D

Thank you everyone :) December week 2 - 3lbs off I'm a Monday weigher so I'll be taking a holiday for week 5 please.

4 syns each on ee.

December week 1 - 5lbs loss :D Which takes me through my target for this, and 2 stone overall since I started in September. So pretty happy this morning!

Week 4 - 1lb loss More than happy with that as I had a flexi day on Thursday for a wedding. Had my interview on Wednesday and got offered a job so fully back on plan this week now my mindset is more positive :)

Thank you, got an interview tomorrow so fingers crossed. Just feel a bit lost this week, I was a 1-1 carer for a disabled girl so after 5 years they're like a second family, going to take a long while getting used to not seeing them every day.

Week 3 - ST'S Finished my job on Friday after 5 years thanks to redundancy, so was a tough week. Happy just not to have a gain really.

No it's not a healthy extra. It's 4.5 syns for medium sliced or 5.5 for thick.

Can I still use this as a hexa or does it have to be just plain cheddar? I wouldn't imagine it's a problem as it's only adding more flavour, but figured it's safer to ask before I go eat a wedge of applewood smoked and then find out I shouldn't have!

Thanks for this, I'd just been synning instant gravy for convenience, hadn't thought of batch freezing some free stuff!

Thank you, was hoping for a pound to take me through to a stone and a half lost so made up with 3! Only 3lbs off the target I'd set for this now, might have to update it next week :)

November week 2 - 3lbs off :)

They're half a syn each.

November week 1- 0.5lb loss for me

Yes I will thank you - hopefully if I stay on plan I'll still lose a little this week and then I'll really be able to celebrate!

I know it's a good loss, however I got there. Just worry how this week will play out and if I'm just going to put some/all of it back on now I'm eating again.

Week 4 - 6.5lbs off Had tonsillitis for half the week and could barely manage anything for a couple of days so doesn't feel like a proper loss :(

The roast chicken one is free as far as I can see.

Can only find the gratin which is 9 syns per serving (which is half a 500g pack).

The soups aren't free, generally about 10+ each per carton. Do you mean pasta n sauce? Some are free (chicken amd mushroom, cheese and brocolli) others are a couple of syns, as long as they're made without milk and butter.

Have you made sure you're drinking enough too? That's just as important as what you're eating. But like everyone else has said, over the month it's been a good loss so I wouldn't be too disheartened

It's 1.5 syns for the plain vanilla ones.

I know, especially odd that the cheese slices are on the list but not the triangles. Must be a reason but if it doesn't affect your losses I wouldn't worry too much about substituting them.

The light triangles are 1.5 each, can't find them as a hex, only the light cheese slices. Is it the lighter than light mayo? Half a syn per level tbsp.

A 2.5lbs loss for week 3 :)

Thank you! Was feeling quite deflated last night and not expecting a loss thanks to star week, so this was just the boost I needed today to keep me on track :D

4.5lbs loss this week :)

Sounds good! I lost 3lb this week (Monday) Would like to lose 23lb in total.

Seems to still have the same nutritional values so should be 1.5 syns per lamb shank.

I've got half a squash leftover from doing the roast on Sunday, came looking for a soup recipe for it and now I'm spoilt for choice!

3lb loss this week despite having a couple of doughnuts at the fireworks on Saturday thinking "how bad could they be?". Turns out, very.

Walkers baked stars are 4.5

Didn't even think of doing the 20cal rule for bread. My asda doesn't sell the bfree wraps so thought these might be a good substitute, but not worth 9 syns!

Fajita - 1 Veg chilli - 2 Tuscan - 3.5 Not too bad if you're only having half a tin, but I'd probably avoid the tuscan ones.

Anyone know the syns for these? Says they're new which is probably why I can't find them on the app. Thank you :)

Ohh brilliant thank you, I've just had my last muller!

Any good deals I should be keeping my eyes open for at lidl this afternoon? :)

I use paprika, cumin, chilli flakes and then some fresh chilli and lime juice for fajitas.

Are the Bfree wraps only in ASDA? Would explain why I couldn't find them in Sainsburys!

I'm doing the beef and red wine casserole in my slow cooker next week, I'm not much of a drinker but always used plenty of wine in cooking so nice to find a low syn recipe that I'll love.

I bought the all in one and fakeaway books the other day, just arrived and think I made the right choices, making me hungry just flipping through them!

I started on Monday so no idea if I've lost anything yet. Mainly just proud of myself for avoiding all the treats my mum brought round from her holiday to France on Tuesday (by avoiding, I mean forcing my partner to eat all the pain au chocolat and brioche he can stomach!) so hoping for a decent...

No idea but would be lovely if they are free! Need a good coffee kick every now and then.

I've started making salt and pepper chips if I fancy a more substantial snack, partner loves them too and saves me missing the chippy too much!