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  1. K

    Step 1 Sole Source + New Starter - buddy's needed :-)

    Hello! This is my second attempt at ss first attempt was September last year! I managed 11 days before It went wrong! My childcare fell through and I had to leave work, totm and to top it off I was locked out of my house so I went and got some fast food and never looked back! Lol! Biggest...
  2. K

    Step 1 Sole Source 200 pounds to shift...here we go!

    Sorry forgot to say I'm katie and I'm 25 x
  3. K

    Step 1 Sole Source 200 pounds to shift...here we go!

    Amazing laura!! I bet ur so happy with ur loss!!! H87 I'm same as u I'm hoping to stick to plan 100% for 12 weeks which takes me up to Christmas and then a week of for stuffing my face then get back on it! I have a lot to shift! Boo! It's day no 5 for me! Headaches are a ***** but think maybe...
  4. K

    Day 1 tomorrow

    Aaa
  5. K

    Day 1 tomorrow

    Hi all, this looks like one of the most active threads I have come across lol! I'm on day 4! Really hoping the headaches fade by tomorrow? Finding the cravings not too bad at the mo! I'm on SS, everyone's weight loss is.amazing and real support for.starters like me x
  6. K

    Hi new CDers

    Thanks pops! On day 4 now! Doing well in the short term but the fort of doing this for 12 weeks is daunting! And even then I'm not gonna have lost the weight I need to loose! Lol how are you all getting on?
  7. K

    Day 3 - Soooooo hungry!

    7lb is an amazing loss! Well done! I'm on day four and staying strong! How are you all doing now?
  8. K

    Graph or Spreadsheet

    Thank you!! Xx
  9. K

    Graph or Spreadsheet

    How
  10. K

    Step 1 Sole Source started Cambridge diet yesterday! has anybody got success stories for encouragement?

    I'm on day 4 day and it does seem to be getting easier as the days go by! I'm still in a weird frame of mind thinking I'm doing well but then next fort is can I really do this for 12 weeks! Then I tell myself I have too! I literally can't stand the fort of starting another year unhappy with my...
  11. K

    Step 1 Sole Source started Cambridge diet yesterday! has anybody got success stories for encouragement?

    Iv always been big too! Well size 14, I can't imagine being smaller then that I do prefer a little bit of weight lol! When I met my husband in 2010 I was a size 14! But within months that creeped to a 16 and eventually an 18, I went back to a 16 for our wedding in 2012. I fell pregnant soon...
  12. K

    Lost Over 60 Pounds - Kept It Off For Years

    I always worry about keeping it off so well done x
  13. K

    18 pounds down

    :) well done x
  14. K

    6 weeks in and 3 stone lost photo ( not at goal yet)

    Wow massive loss! How did u do it so quick!
  15. K

    75lb gone - Before and After facial pics!! Yay!

    Well done! Huge loss xx
  16. K

    *I'M BACK + BIG UPDATE* - My Story (16st gone + pics!!)

    That's amazing! U truely are an inspiration! X
  17. K

    I'VE FINALLY DONE IT!! TARGET!

    Amazing well done x
  18. K

    tickers

    Id love to know how to get one too! X
  19. K

    Step 1 Sole Source started Cambridge diet yesterday! has anybody got success stories for encouragement?

    Thanks for reply! Yes it would be great to keep in contact! Some people have some amazing success! Just hope I can be one of them! Lol I'm OK in mornings, afternoons start to struggle but come evening I'm always starving so that's gonna be the hardest time for me! What about you? N also have u...
  20. K

    Hi new CDers

    Hello iv just started yesterday! I have 3-4 dress sizes to loose! Any words of encouragement! Even the dog looks tasty right now! Lol x
  21. K

    Graph or Spreadsheet

    Has anybody still got the link to this chart? It would be greatly received? X
  22. K

    Step 1 Sole Source started Cambridge diet yesterday! has anybody got success stories for encouragement?

    Hello people! I have started the Cambridge diet as of yesterday! So far not to bad! Headachy and keep getting tempted to give in! I'm going to keep strong thou! I have a lot to loose so I know it's going to be hard work! I'm currently in size 20 and hoping to be in a size 14! Is anybody else...
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