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Kittypuss85 - target 26lbs 4lbs lost 22lbs to go AmyElizabeth - target 26lbs 6lbs lost 20lbs to go Kuriosity - target 23lb. 3lbs lost 20lbs to go Mandlegrot - target 23lbs 2.5lbs lost, 20.5 lbs to go FSO- target 23lbs, lost 7lb, 16lbs to go Dolly Rocker - target 28lbs - 18lbs lost - 10lbs to go...

Just had a massive glass of red and not sure I even enjoyed it! SW mag has a great drinks syn chart which I'm tempted to frame :party0016:

Nail varnish! Becoming addicted lol

Evening ladies. Transferring from the 13-12 group. My target is 12 so 11lbs to go hoping to do it for xmas as my xmas pressie to myself. Would be amazing. I'm the lightest ive been for 10 years! Im hoping to stick to this and smash my target next year. Any advice or tips for getting the last...

Kittypuss85 - target 26lbs 4lbs lost 22lbs to go AmyElizabeth - target 26lbs 6lbs lost 20lbs to go Kuriosity - target 23lb. 3lbs lost 20lbs to go Mandlegrot - target 23lbs 2.5lbs lost, 20.5 lbs to go FSO- target 23lbs, lost 7lb, 16lbs to go Dolly Rocker - target 28lbs - 17lbs lost - 11lbs to go...

Well done everyone and hello Jo. 7lb is good target - 1lb a week should do it! You've done really well so far. I got my bronze body magic this week and 1.5 off. Amazing considering I started my period and consumed 2 bottles of prosseco this week. Those 2 seem to go hand in hand! So 8.5 off...

Well done everyone. Well after a HH last week I returned to find I'd lost 2.5lbs - SO surprised! So my first half a stone sticker! Yay...8 more weigh ins just bought a countdown and waiting on the xmas book. Can't wait x Kittypuss85 - target 26lbs 3lbs lost 23lbs to go AmyElizabeth - target...

Well done everyone. I had a holiday pass this week so no weigh in but should hopefully have something shifted by next Saturday. Come on the 12 bracket. Have a good week xx

3 lbs off whoop whoop! I've had a bug since sat afternoon so sozza about late reply. Going to try success express for a few days see if I can get into the 12 bracket ;)

Thanks chick...I had a party sat and actually didn't want to ruin all my hard work do stuck to 3 glasses of fizz rather than 3 bottles and stuck to crudités salsa and mini sausages. Not great but not dreadful. My tummy upset last 24 hours probably worked in my favour. I may try a few days...

Awesome 2nd week. No Friday night out probably helped lol....4.5lbs down now Kittypuss85 - target 26lbs 1lbs lost 25lbs to goal* AmyElizabeth - target 26lbs 6lbs lost 20lbs to goal Kuriosity - target 23lb. 1lbs lost 22lbs to goal Mandlegrot - target 23lbs 2.5lbs lost, 20.5 lbs to goal FSO-...

I've gotten into toiletries...I figured I should work on the tone of my skin if I'm loosing the weight and what could feel better than a smaller bum and less wrinkles ;-)

This is interesting as my partners been complaining about my increase in wind lol....didn't consider all of these factors:rolleyes:

Wowzer my 11 week old screamed for 4 hours solid tonight....its nights like this I would usually stress eat afterwards but I didn't realise I did it until I went to reach for the cupboard and stopped myself! Off to bed to avoid any temptation :rolleyes:

Could someone post the recipe please? X

A friend of mine has passed on leftover flavourings (sugar and syn free) and Dukan pasta. Has anyone used flavours in recipes with quark or such like to create sweet treats? Be interested as the cocoa powder is only 1.5 syns per serving and the mayo/condiments are low sugar and Carb and high...

I've been told not yo make that again for a whole lol!!!

Thanks Dolly well done all. Trying to have as few syns as poss to nosy the weight loss this week x

Can I ask question about using skimmed milk allowance vs syns? If I choose HCa 350ml slimmed milk, can I use a skinny latte within that allowance without using my syns - only as the espresso and sugar free syrup are free? Stupid I know but I just won't use the cheese and I hate milk. It's deep...

Well ladies first week and a 1.5 loss. Not bad considering yesterday I spent the day and night in London, lived off of costa started my period and drank my bodyweight in prosseco....so not den hearted. Aiming for high loss next week. Kittypuss85 - target 26lbs 0lbs lost 26.5lbs to goal*...

Can I offer another angle? If I'm stuck on a weight and it's not coming off I try and up my protein and lower my Carb intake and not use your syns for bread or cereals. Add a little cheese or a latte as your syn value to 8 or so and drink LOTS of water. Seems to help lock start it again. You'll...

Well I've filled my boots with salad beans rice cous cous and fruit. Blimey....beans beans good for the heart...my other half is starting to complain! Lol! Only 6 syns today in and effort to work hard for drinking night tomorrow night :bolt:

Thanks ladies...we'll find out Saturday morning....Blerugh....

Thanks ladies this site has been brill and just your support alone has helped. I've eaten 15 syns a day and feel guilty! I'm really worried about getting on the scales Saturday particularly after a night out. But hey Ho. ...I will be having 2 syn free days today and tomorrow in advance. Lots of...

The salmon salad is AMAZING. I thought it would be hard not to order a Leg gerontology but it was massive and so tasty x

Optimise where you can. Keep some fruit and aplen light bars on you and fill up with salads where you can. At least then if you have only high syn choices you can try and only eat half...aim to leave some food on your plate if it is high. But enjoy yourself other than worrying about the...

Hello All New to MM and SW just wondered what you would choose as a low syn drink on a night out and it's value? TIA

Amazing well done xx

23lbs! :( but figure there's 12 weigh ins til Christmas and if I loose 26lbs a week I'll be 2 stone lighter so bring it on :D

Complete transformation well done you look gorgeous xxx

Well done

This made me giggle I'd make the picture A3 if I'd lost that much weight :D

That's incredible well done xxxx

Very inspiring I've the same and a 10 week old just started x

Well done u look fab x

Wow u look fab well done x

Hi can I join you? New to SW and MM 1st weigh in this Friday eek! Kittypuss85 - target 26lbs 0lbs lost 26lbs to goal* AmyElizabeth - target 26lbs 6lbs lost 20lbs to goal Kuriosity - target 23lb. 0lbs lost 23 lbs to goal Mandlegrot - target 23lbs 0lbs lost, 23 lbs to goal FSO- target 23lbs to...

What an inspiration you've been going since April and your almost there! You sound really motivated too can't wait to see the post when you undoubtedly hit target xxx

How are you doing? You've lost over a stone i see xx That's brill xxx

Hi everyone just starting out this week...started on he extra easy as I've just such a big appetite so feels like I'm not dieting...I do have a night out planned so help with syns and alcoholic drinks would be great x

Hello ladies not long had my second and naturally lost some weight through breast feeding and already smaller than I have been in years running around after 2 under 2 so I thought I'd go for it and try and loose the last couple of stone. Have tried Dukan Cambridge and Celebrity slim but I just...

Hey ladies My first week - weigh in on Saturday and I've got the first girls night out planned for a while on Friday night! I think I'll weigh in Friday at a local club and weigh myself sat morning. However apart from the martini and soda with lemon what else is low syn value? :help2: