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I also thought it was a bit odd but I heard it on tv so I was thinking what the hell

I've heard that you're not supposed to drink water straight after exercise because you're putting the calories back on or something?? is this true or not? lol

Congratulations! What diet are you following?

Thanks for all your kind words :hug99: I've no idea what diet I'm going to follow at the moment. That "Go Lower" diet sounds good from what you've described.. can't say I've ever heard of it though lol. Is there anything that describes it in a bit more detail? Oh and congratulations on losing...

Thank you. And nope, no idea. I think I need to read through a few of them and see which one is best for me. This is a long shot but are there any threads here explaining the different diets? x

Hey everyone, my name is Victoria and I'm new. I'll look forward to meeting you all. :cool:

I think because a few years ago when I took a 2 years break from college I started eating due to boredem.. now I'm seeing the results lol

Hey everyone! I currently weigh about 12 stone which makes me a size 14/16 UK size. I REEAALLYY want to get down to a size 8 for my brothers wedding in 6 months. We're going shopping a month before for something to wear so I have 5 months to get down in. Now what I want to know is.. is it...