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Hi guys! hope everyone has had a great Christmas and all the very best for the new year! :) Hope we all have some fab losses this year! Aly xx

Morning everyone :D hope everyone has had a great Christmas :xmastree: time to get back to it :P im going to try and attend a group in my area this year as well as post on the forum see if that works any better for me :P have a great week everyone Aly xx

the weetabix muffins uses your healthy B.. you need 2 weetabix, 6tsp granulated sweetene,r 1 egg and half a muller light from the recipe that i found. mix the ingredients with the crushed weetabix and bake in an oven on 180 foe 25 mins.. ive not tried it yet but am going to balke some now...

Hey guys, had weigh in this morning and im not a very happy bunny, ive put on 1.3lb :( ill be more prepared this week though with my SW quiches and the weetabix muffins :). wish me luck Aly xx

Hi :) im not doing too well this week but im being as good as i can be. still trying to get back on the horse but im determined to do it :) im going to make some weetabix muffins for breakfasts during the week and some SW quiche to snack on as well.. you will soon get your mojo back and get...

Hi Nicole, welcome, i used to feel the same at groups and found that i had very little joy in going to them even if i had lost weight. im not saying that all of them are bad and in the new year i will try and find one that i feel comfortable and included in. We are all here for the same reason...

Hi there Emma, well done on your weight loss so far, ive just come back from slipping back into old habits and i find that focusing on how far you have come instead of how far you have to go works most days for me :) everyone on here is supportive and very friendly you have definitely come to...

well done!! so pleased for you keep it up xxx

Welcome Ian :) well done on the loss so far,i fell off the wagon a few months ago and i have just returned. i have a alot further to go yet but i just focus on what i have done previously and that i can do it and so can you :) everyone is very helpful and supportive on here so you have come...

Bad day okay so today was a bust but im going to write down what ive eaten anyway :/ haha prepare to be shocked!! Breakfast: activia 0% cherry yogurt with one pouch of quaker oats so simple with golden syrup Lunch: 2 ham salad sandwiches on white bread :sigh: no butter with a bit of aldi...

Hi there, and a super well done on your loss :D you have a head start now :) as long as the weight keeps coming off then its a good thing :) keep it up xx

Hello Maria, You are fabulous and dont ever listen to the negative words that come out of other peoples mouths. of course you can do this :) we are all in this together hun, good luck! :)

subscribing. these ideas sounds delicious :D

subscribing so i can make all these delicious sounding recipes :)

Hey there! :booboo: :) im back, i havent been on in a while because i suffer with major depression and its been really difficult to even think about coming back on here as i feel like a massive failure and have been so down. i realised how silly i am being as thats when i needed to stay on...

Hi guys, sorry i havent been on in ages! :( not been good at all and ive realised that its times like these that the forum is there for, ive just been feeling too down and like a massive failure to come back on again until today... so here we go again :) i will do a first weigh again and go from...

Hello everyone :) im sorry i havent been on here for AGES. i suffer with major depression and i havent been sticking to plan at all, i have realised that ive been really stupid though because its times like these that this forum is here for to help stay on track and ive just been too down and...

I've lost another 2lb :-) seem to be doing okay thank you Hun :) hope you are doing alright x Well done on the losses girls x

That's fab! Well done xx

Honk :)

Hi girls, just an update lost another 2.2lb :D really happy just hope my head is with it this week so i can lose more well done for all the losses and maintains at least it hasnt gone back on :D have a fab week hunnies! Aly xx

thanx hun i lost another KG :) so 4.4lb altogether now :D hopefully ill do better this coming week :) hope you are doing alright

Hi guys :) i thought id post the rest of nwhat ive eaten this week :) Day 4 week2 Breakfast: banana grapes lemonbrooklea greek fat free yoghurt Lunch: 3 x sesame ryvita (4.5syns) 3 x laughng cow light triangles (hexa) freddo (5 syns) 20 plain almonds (hexb) mullerlight toffee Dinner...

WI tomorrow ladies wish me luck :-) xxx

Hope you are feeling better hunny. I've not been having many good days I've stayed on plan but I've been having a few problems so it's difficult to want to stay on plan. We will get through it :-) xx

That sounds lovely Hun, it's really cold here so I should try and make some Slimmingworld soup :-) I've been having good SW days but it's been quite difficult for me to stay on track. I'm sure the feeling will pass weigh in in the morning so hoping for a loss. Hope everyone is doing alright xx

Honk

Awww don't be too hard on yourself I just cannot resist chocolate I'm sure you will be extra good the rest of the week ;-)

So not posted for a couple of days just been feeling really down and not too social. Which comes with the territory :/ I've still done really well :-) here is my food diary for the past 2 days x Day 2- week2 Breakfast: Coffee with sweetener and milk from hexa Banana Lunch: Bacon and...

fab news well done!! good luck for the coming week :D

absolutely trying this one soon im drooling already! :D

woohoo! well done gorgeous ladies everyone is doing fab! keep it up:winner:

welcome :D remember just take it one day at a time xx

HONK :D

well done hunny xx enjoy the mayo ;)

i hope that this info is still correct lol :D

Good luck for WI :-)

Hope your week gets better :-) I mix my he's up between milk and cheese or both for A and almonds/alpen light/ ryvita for my B xx sometimes it helps to have a change :-) and thank you for the info xx

Oh haha :-P

Well if you don't mind synning the proper stuff then you won't have to get the lighter than light x

Thanks

Definitely subbing after that delicious looking pic of your dinner :-) xx

The lighter than light tastes just as good as the full fat stuff definitely worth the swap :-D

Second attempt at SW quiche came out better. :-) used 300 fat free cottage cheese instead of quark

Honk-just about :-)

That looks amazing can I please have the recipe :-D

yeah they do xx and that sounds DELICIOUS!!!! haha enjoy!

great suggestions on here im a chocoholic too and im definitely going to mix it up :D thank you

subbing so i never lose this i LOOOVE mayo :D

oooh what you having for you dinner? x i did mean to say aswell that im sorry your having a pooey day xx

Hey :) im not quite sure today as ive used a bit more of my weekly syns than i wanted to on one day haha. im sure it will be fine though having a bit of a rough one today but i think i still managed to just about scrape through :P Day1 Week2 - Breakfast: coffee with sweetener and milk (hexa)...

im sure it will do :) hope you are having a good day xx

hey guys lost 2lb this week well in 4 days. feeling a bit demotivated today. i dont have alot of good days (non slimmingworld-wise) and its hard to stay motivated and to keep going. i will perservere though :D im one determined woman. hope everyones doing alright xx

looking good hun your doing great with what you have xx

Awesome thank you

Brilliant! Thanx

Subbing

Oooh some really good info on here now I'll be able to mix it up I've just been having the Sainsburys be good to yourself sausages at 1/2 syn each even though some of these are more syns it's a bit of variety :-)

Subbing and also made my first SW quiche today absolutely yummy :-D 250g quark mixed with 3 eggs and lots of bacon (fat removed) and onions baked in oven gas mark 6 /200oc for 30mins xx

Super-HONK :)

lol i hope not all at the same time :P

luckily alot of the foods i like he isnt too keen on so all the more for me :P

haha I'm the same thats usually how i know its coming, i eat my other half out the house haha! x

i went into Morrissons (not sure about the spelling haha) today and they have the laughing cow light cheese triangles £1 for 8 triangles, they are usually £1.35 i think and they also have the light blue cheese ones too yum!!

You are still doing really well and eating a lot of the right foods :-) xxx

Seems to be a bit burnt but not bad :)

attempting my first SW quiche!! wish me luck :P pic will follow :D

Hey guys :) how is everyone doing? hope you have all had a fab day xx

Day 4 Food Diary: Breakfast: coffee with sweetener and 50ml semi-skimmed millk (hexa) brooklea fat free greek yoghurt lemon flavour grapes and one banana chopped up Lunch: cheese 40g (hexa & 4syns) ham and chicken slices no visible fat 1 and a half sesame ryvita (saving other half hexb for...

fantastic!!! you deserve it you have done really well this week :D so far ive lost 2lb :D thursday will be my weigh in day now ive bought my own set of scales because i wasnt able to go to the gym. you have done really great! xx

Thanx Rie, will save us a few pennies as they are £2 odd in Sainsburys :-(

you are doing really great :) i wish i was as creative with my food choices as you are i hope that you can stop and rest soon :)

thank you :D soon ill try and be a little bit more adventurous with recipes etc :-P haha

Hey hun, i hope you are feeling a little better and hope you have found some recipes etc to give you a bit of variety in the coming week, at times we do need a bit of a vent to feel better, i feel that it releases its hold on you once you have shared it, especially if the people around you are...

good :) how long have you been doing SW?

HONK:p

thanx :) im really surprised at how well im doing really haha im going to weigh myself at the gym tomorrow i know ive not given it a full week yet but its the only time i can get to the gym this week and i dont have any scales. x Day 3 food diary is: Breakfast: mullerlight toffee yoghurt...

i have my whole allowance because usually, if i try to limit myself i tend to lose it and have too much so i stick to the full allowance xx

Hey, hope everyone is doing alright, i think ive not done too badly today :) Jemima Doll im sorry to hear you have been having a bad time lately, you will get back into the swing of things in no time :) we are all here to cheer you on:party0011: hopefully things will go better and you will...

thank you hehe im trying my best :)

Hope you have had a good day today :) its been another good one for me today :) x

i used to be like that when i stopped smoking too haha id never drink because it just made me want a cig. ive had some roast chicken and veg tonight :) i use my syns on chocolate too im a chocoholic 100% haha i get freddo's they are 5 syns each so i have one a day and so far its kept me on the...

Day 2 Food Diary Breakfast: vanilla mullerlight grapes 20 almonds (might have the wrong amount for healthy b but saw this on forum help if im wrong :P) Lunch: Free homemade lamb stew freddo (5syns) apple frugo (i make it 5...

oooooh gooody! i guess im going shopping on my next day off :D thank you

HONK for yesterday and today :cool: :angel09:

i hope mixing them up works out for you :) i think im going to class yesterday as my first proper weigh in its just difficult as i have to weigh myself at the gym and i dont go to the gym the same days every week because i work alternate shifts. so one week weigh in will be a thursday and...

Haha! Good luck to you too! :)

Thanks for the welcome hun, i seem to be following you around haha! everyone is so positive in this group and thats why i have joined. i thought i was the only one that ever felt that way :) im glad to know im not alone and its wonderful to have someone to share the journey with :D I hope...

Thank you DanceMum :)

UPDATED FOOD DIARY: i did end up having stew and a mugshot instead of bacon pasta and had a slice of cheese just to nibble on but everything else pretty much remained the same :) Win for day 1 :D

of course hun i dont know how much help id be though haha x

hehe there is no need to hang your head in shame, we have all been there and done that :) and im glad you are enjoying it :) i love the fact that on slimmingworld you can eat until your full and not have to count calories etc. also well done for giving up smoking! that is a great achievement :D xx

Hi everyone! I hope im okay to join this challenge/group. I've been a big girl for as long as i can remember, i grew up in a house where portion control didnt exist. I've had an on and off relationship with slimmingworld for about 3 years, just before Christmas las year i started again and was...

Hi hun, I love SW im never hungry, ive been doing it on and off for a couple years, when i moved house and job i fell off the wagon though and never managed to get back on it until now but ive got to start from scratch again as ive put all the weight back on that I'd lost. i also cant afford to...

Hi! Well here goes! I dont promise to have a load of great food ideas but the ones i do have ill share on this page as i go on my journey to becoming the most beautiful and slim bride ;) PLANNED MEALS FOR TODAY: Breakfast (already had) : pineapple, kiwi and mullerlight raspberry and cranberry...

Wow your doing fantastic so far! :) did you know that there are sausages at Sainsburys that are only 1/2 syn each? :) right im going to try and do this thing myself haha wish me luck :D

brilliant :) i didnt know that. im still so confused by the forum but getting there haha :) ill see if i can find where yours is and then i will create my own :) thanx hun xx

HAHA well played but some much needed info :D thanx

no i do'nt yet hun :( i don't think i can as ive not even reached 20 posts yet :/ xx

what a brilliant post! thank you for clearing that up for me, its always so confusing when you first start something so much to take in .. :)

Thank you for your support Jo, well yesterday was a great day for me didnt go over my syns and had a load of fruit and veg with my meals, so i feel like i am truly back on track, for today im looking at fruit and muller light yoghurt for my breakfast, lamb shanks with new potatoes and veg for...

sorry i forgot to post with my previous post, Welcome sarahlou! im also quite new here but its a great group and everyone is very supportive we are happy to have you here :) :welcome2:

honk for yesterday! :clap: i would think so :P im new here also but i dont see why it shouldnt be a honk and a half :)

I havent done this personally but ive known people to hit a plateau and as soon as they change something they are eating the weight starts to come off again.. xx

Hi guys! Im Aly and ive only recently joined the forum, i hope its okay that i join this thread as i struggle to stay motivated without any slimming support :) i hope everyones doing alright and ill do my best to share any tips that i might have and friendly support :) Aly xx

This is a great and easy way to keep track of how your doing :) might join you guys if thats okay :D Aly xx

WOW! what amazing transformations! you guys are truly an inspiration!!

im so glad i clicked on this thread :D loving all the deals!

Hey gorgeous girls! you are all doing great keep up the good work and keep smiling,I put on a couple pounds in the past 2 weeks :( but i will get there :p hope everyone has a fab week and im looking forward to reporting my (hopeful) loss at the end of it :P keep going girls! it really inspires...

subbing so i can use this in my signature :) x

Subscribing x :D

wow! i think ive found heaven! haha! im definitely going to try these recipes :)

Hello everyone! :) My name is Aly and i just joined the forum yesterday ive been on and off slimmingworld for a while, everytime i start getting somewhere i think "this is easy enough i can do this myself at home" which never ever works haha!! so here we go again. Ive always felt out at...

Hi guys, im new to the forum and i LOVE vodka :P how many syns would a single be? i apologise if this has been asked before Thanx in advance x