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Hi everyone and Happy New Year. I also got weighed today lost 5lbs yeah as I had gained 2 after the festivities. Hope to make it a total of 14.

Hi everyone, Just found minimins again after a couple of years. Have joined the Atkins community and must say my first 3 weeks have been amazing. I really think low carb is the way for me. I know it is early days but I already feel so much better. I have always thought I may have an intolerance...

flap jack Hi everyone , well done for this week. Im in week three today and decided to try the flapjacks and have had both I really enjoyed the peanut one maybee it was the sensation of chewing after two weeks of nothing. The coconut one did take some eating and in the end I had to put hot...

new to LT Hi everyone, just started LT last week have lost ten pounds and haven't found it to hard but I have taken a week off work incase I had any side effects. I didn't have any headaches or dizzyness, just feeling a bit queasy at times a drink of water or cold peppermint tea helped. I...