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Yes raisins are def a trigger for me so it makes sense.

Thanks LS. It's so nice to have an encouraging ear. Yes I know you are right - I am definitely in negative child mode. Time to pull myself together and get more positive. I will see locum tomorrow and discuss what can be done. She is also a therapist I believe so that might just be an avenue...

HI LS - yep I've been fiddling with RTM for weeks now and have got into binge mode I'm afraid. My Counsellor has packed up and I need to get to a new class - I do have one in mind it's just that I have a couple of holidays coming really soon and see no way of getting back until Xmas time. I...

I wish I could say the same - just having problems eating too much!!!! More like bingening I'm afraid.