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Today I've had a piggy day.. Oink oink! Metcalfe's sea salted top corn (5.5 syns) Meringue nest (2.5 syns) Half a chomp (3 syns) A daim bar (7.5 syns) Total syns - 18.5 syns!! Writing down what I've eaten it looks awful. This piggy is off to bed and brushing my teeth so no more food can pass...

Wow well done you!! You will hit that milestone very soon. Doing a happy dance for you hehe. X

I've just had a daim bar (7.5 syns) and a lovely hot cup of apple and blueberry tea. Taking today's total to 18.5 syns. I feel really naughty going over 10 syns let alone going over 15 but I'll curb back my syns the next few days!

On top of my popcorn earlier, I also had half a chomp bar (3 syns) and a meringue (2.5 syns) bringing the total number of syns today is 11. I feel I want to eat more but I'm getting in bed with a frozen muller light and reading my book.

Tuesday 21 October 2014 - 4 weeks until I get on a flight to Oz! Starting to get excited. Green day Breakfast 35g porridge oats (HEB) made with water as saving my HEAs for cheese later :p Banana Cinammon Lunch Jacket potato and beans with cucumber and tomato Packet of metcalfe's charity...

Thank you Hun. You're a star :)

Today I've had a drumstick lolly (2.5 syns I think?), meringue (2.5 syns) and a Milky Way bar (5 syns) Total syns for today is 10. I will lose another 1 next week!

ha I'm obsessed with weighing myself everyday. I'm trying to just so it on weigh in day but it's hard ha.

ooh I'm not sure on the weight, it was from a packet of sweets if that helps.

That's so cheap! I love aldi for meat, it's such good quality! I love their gammon joints. I will have to look out for the steaks.

With my dinner tonight I had a fried egg fried in frylight. Dessert is a frozen strawberry muller light and strawberries while I catch up on last nights homeland! I had a milky way (5 syns), the drumstick lolly from earlier (2.5 syns) and a meringue nest (2.5 syns) Total number of syns for...

I haven't had steak for so long. I'm craving it now I've seen your dinner :)

I've just had a swizzel drumstick lolly, I just wanted something sweet to get me through the afternoon. I think they are 2.5 syns. Does anyone know?

This did make me laugh! :D

Monday 20 October Red day Breakfast 35g porridge oats (HEB) 350ml skimmed milk (HEA) Banana Cinnamon Lunch Left over chicken casserole with swede and carrot mash Dinner Left over chicken casserole with roasted vegetables Snacks Alpen light x 2 (HEB) Milky Way (5 syns) Total number of...

Morning! I weighed in this morning and I've lost one of those measly pounds. Now weighing 9 stone 10. I wanted 2 pounds but I will get it next week. Determined head is on! Here's to another on plan week!

yayy! Well done you :)

yayy! Well done you!

yay well done!

What a moron. There are some very strange people about!

Oops I mean 12 syns even!

I'm now about to demolish a frozen muller light after mint flavour with meringue and strawberries. Yum! Syns for today = 11 :)

Today I've had a daim bar (7.5 syns) and I'm now about to demolish a frozen muller light mint flavour and a meringue with some strawberries. Yum Total syns for today = 11 syns :)

My chicken casserole was amazing! I have enough for tomorrow's lunch and dinner tomorrow night.. WIN!! It'll be another red day tomorrow hehehehe. I am loving this slow cooker malarky.

Sunday 19 October Red day Breakfast 35g porridge oats (HEB) 350ml skimmed milk (HEA) Banana Cinnamon Lunch 4 x ryvita (HEB) 4 x laughing cow blue (HEA) Tuna in spring water Left over stew from last night (saying 2 syns for the sauce it was in) Apple Dinner As last night was a success I...

You little star! Thank you. I'm glad to report I didn't poison us with the beef, it was amazing. The meat fell apart in my mouth. Definitely will be serving it again.

I've just had a little taste test of my slow cooker dish and it is scrummy! Can't wait to tuck in later :) I'm now going to be on the hunt for slow cooker recipes!

I'll have a go at them this week and let you know if they are a success :)

Thanks Hun. I'm dubious that the slow cooker will actually work. It is smelling good so hoping it's taste good and we both don't get poisoned ha!

Slow cooked beef stew with 250ml of red wine in the mix and I think that's around 9 syns. It'll be dinner for me and my partner so 4.5 syns per serving. Eton mess depending on the meringues I buy but probably 2.5-3.5 syns. Total for the day = 8 syns :)

Yayy well done you!!

thank you! These burgers sound amazing and so easy. Can't wait to have a go at them.

My breakfast changed to 35g porridge oats (HEB), 350ml skimmed milk (HEA), banana and cinnamon Lunch was 4 dark rye ryvita (HEB), 4 laughing cow light blue, tuna, apple. Muller light inspired by Bali coconut with a hint of lime. Yum! My dinner is in the slow cooker and I'm praying to the...

Thank you! x

Wow. This post is making me get a glass of water from the kitchen!

Your dinner sounds scrummy!! Could I have the recipe please? :)

Well done hun. You're so close to target, good luck.

Well done lovely!

Your food diary looks good! Here to subscribe :)

Well done on your weight loss and congratulations on your baby news. I'm here to subscribe :)

Saturday 18 October 2014 Red Day Breakfast 1 quorn sausage 2 eggs Mushrooms Fried tomatoes Lunch 4 x Dark rye ryvita (HEB) 4 laughing cow lights (HEA) Tuna Apple Banana Dinner I'm planning a 3 course slimming world meal for my man :candledinner: Carrot, onion and leek soup to start Beef...

I ended up having 3 quorn sausages tonight so a total of 14.5 syns. After dinner I had a bowl of frozen fruit topped with some sprinkled sweetner. Delish!

Thanks hun! It's Friday night and I haven't gone over syns but I still have tomorrow and Sunday to get through. Weekends are my downfall!

Friday 17 October Green day Breakfast 35g of porridge oats (HEB) Banana Muller light mini Lunch Jacket potato with beans Cucumber Cherry tomatoes Orange Apple Dinner 2 quorn sausages (2 syns) Sweet potato mash 60g cheddar cheese Carrots Brocolli Snacks 2 alone light bars Caramel...

This is just what I'm looking for. Thanks!

Ooh I have these in my freezer so I'm pleased I've came across this thread. Thank you :)

Quorn sausages (4 syns) 1 tbsp of tomato ketchup (1 syn) Milky Way (5 syns) Total = 10 syns :)

I'm sat on the sofa eating a bowl of frozen summer fruits catching up on homeland. I hope this season is better than the last one! I have slimming world chips in the oven and I'll have 4 quorn sausages with them at 4 syns and mushy peas with a tbsp of tomato sauce (1 syn). Dessert will be a...

That's amazing. Do you usually have such good losses?

Wow that's amazing. Well done. You must be so happy! X

I think maintaining is so hard! Well done for maintaining for 3 years :)

Syns are there to be used and slimming world works with your syns incorporated into your diet. You could use your syns on tomato ketchup/mayo or foods that have a syn value. Like others have said I think you would feel like you were being deprived and you couldn't enjoy yourself by not having...

Wow! That's such a good weight loss in your first week. Bet you were happy! How are you finding your weight loss now a few weeks in?

I am enjoying my food more this week and I'm feeling so full after every meal. It is worrying though how much I'm eating and I am expecting to lose weight though. We'll see what happens on the scales on Monday morning eekk. I remember feeling like this when I was doing slimming world a few...

Thursday 16 October Green day Breakfast 35g porridge oats (HEB) Mint muller light Banana Lunch Jacket potato with baked beans, cucumber and tomato Apple Orange Dinner Quorn sausages, may have 3 depending on syns. They are from a 8 pack. Sweet potato mash Carrots Broccoli Mushy peas...

My cod was done in time yayy! And it is scrummy! I love eating haha

Dinner was very random tonight, I went to the gym after work and then I'm meeting my friend at 8 so I put 2 cod plain fillets in the oven and I'm currently eating a onion and mushroom omelette using 3 eggs. I have had a tbsp of tomato sauce which I believe is 1 syn? I'm willing my oven to...

Hun I've been there. I weighed in 4 years ago at 13 stone 8. I felt bloated and horrible, but slimming world made me see food differently and I never thought eating so much 'good' food could make me lose weight. Set small goals and you will get there. Have some faith and don't be too hard on...

Today I'm thinking of having a red day but it could be an extra easy day. I will update fully later. Breakfast 35g porridge oats (HEB) 350ml skimmed milk (HEA) Banana Aldi frozen fruit Lunch Aldi tuna in brine Lettuce, grated salad, lettuce, cucumber, tomato, peppers Orange Apple Dinner To...

Thanks Hun. I just need to stay away from big bars of chocolate and keep my head in the game eek!

That's determination for you :)

Liquorice tea is certainly different. Not sure whether I like it or not. I've got 19 tea bags to use up, maybe I can give them to the girls at work hehe.

Well done on your weight loss journey and reaching target and maintaining! I like the idea of rewarding yourself with other things other than food, this is definitely something I'd like to try.

Weight training exercises burns more calories than cardio.. I would do hours of cardio (hours is extreme ha) and noticed my shape not changing much at all, once I started doing weight training I started getting the shape I wanted and toned you all over.

I've always wondered this. When I was using fitnesspal and putting in my calories that I have burnt off from the gym it would add that onto my calorie allowance but surely it would be defeating the object of trying to lose weight.

Good luck on your weight loss journey. Stock up on fruit and carrot/celery sticks - I close my eyes and pretend they are chocolate ha. Keep drinking water, herbal teas and you will feel fuller :)

Well done on your loss your dinner sounds yummy. How did you resist the batter?! Well done for that!

Tuesday 14 October Green day Breakfast 35g porridge oats (HEB) Banana Brooklea fat free vanilla yogurt (1.5 syns) Lunch Left over sweet potato quorn mince with onions, baby corn, Aubergine, courgettes without any cheese from yesterday Orange Apple Dinner Jacket potato and...

I started slimming world yesterday so here is yesterday's food. Green day Breakfast 35g of porridge oats (HEB) Brooklea fat free coconut and vanilla Banana Lunch Jacket potato and beans with cucumber and tomato Dinner Quorn mince with passata, onions, aubergines, courgettes...

Hello :) My name is Amy, I'm 26 years old and in 5 weeks I will be going to Australia for a year. In 5 weeks I'd like to lose a minimum of 6 pounds! I started the slimming world diet about 4 years ago and went from 13st 8 to 9st 5. It took me around a year to lose just over 4 stone as I...

These sounds yummy. I will have to try. Have either of you made these yet?

Thank you :)

Wow well done! You've done amazing.. I bet you're so proud of yourself :)

Hello :) I'm new to minimins and just wondering how I can subscribe to your posts. Is there a way?

I've been reading your posts this morning and I just want to say a massive well done on your weight loss! You've done so well in such a short space of time :)) 4 stone in 2 months is a massive achievement, you should be so proud of yourself!