Day 4
B- 2 rashers ww bacon grilled, 1ww sausage grilled (1/2 syn) ,dry fried egg,poached mushrooms
L- handfull chips (5syns) fish ( batter removed) mushy peas, satsuma
D-TBA
Not sure what to have tonight, I think pasta just not sure what with, and have bought some wine for a friday night...