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Hi, I'm going out for dinner at a place called the Stables in Bristol next week. Its a pizza and Pie place with not much else. The menu is here The Stable Bristol - 0117 927 9999 They have a couple of salads, but I'm not sure the best option :( I'm thinking either the smoked mackerel one or...

No, its only been a recent thing. Maybe I'll try removed different things each day like bread and cereal bars and see if anything helps. Cereal have been a new thing the last month or so with SP days I find it difficult to find a breakfast.

I've been happily following SW for the last 4 months and lost nearly 2 stone but recently found I feel bloated all the time. I do a mix of SP and EE days and it doesnt seem to matter what type of day I am on. Anyone got any suggestions for helping to reduce bloating? I drink alot of tea and not...

Hi, I reached target a few weeks ago and its been a bit up and down since then. I would like to get to the bottom end of my target range so throwing in a couple of SP days over the next couple of weeks. Problem I have is getting Speed foods into breakfast on an SP day. I usually have cereal...

sorry to hear its starting to upset you. I have a similar issue with a few people in regards to telling me not to lose anymore! All I think is, its up to me where I want to point to be and my sw consultant wouldn't let me get below a min weight anyway. (there's like a min target weight chart...

I'm looking forward to these...would have saved the pizza I had last night :(

I havent got mine yet :( Really want to make the lemon cheesecake!

Thanks :) Just need a good kick up the bum. Weigh in tonight so will see how it goes. Got a food plan for next week - throwing in a few sp days. might give me the kick I need.

Thanks flashharry. Maybe printing one off of sticking it next to my food plan will help me stick to it.

Hi, I started SW on the 5th Nov and so far have lost 1st 7.5lb but I seem to have hit a wall with only 4.5lbs to my second interim target (11.5lb from my final target). Seems toe choosing all the wrong foods and eating too many syns. Usually I was happy with about 5-10 a day but now I'm having...

definitely going to try these....need something that's easy to snack on :)

I started at 11st 12lb but now done to 10st 4.5lb but seem to have stopped :( Not sure if I'm having an off couple of weeks but we will see tomorrow!

I've been looking for something for Valentines day....the raspberry roulade looks perfect :) might have to give it a try.

oo these sound good. Might give them a try and Pancake Day!

I lost 5lb my first week. Was soo pleased. Got to half a stone on my second week. Slowed down now I''m nearing target

Just looked on the website and it says: Tracker Chocolate Chip Bar ( 26g bar ) 6 syns

I've tried these a few times now and can't get the tips to stop catching either :( Aww well they taste good anyway

My joining slimming world wasn't the start of my weight loss. I saw a photo from my graduation which on the day I thought I looked really good but looking back on then a month later I was shocked. I spent two months trying it on my own (losing half a stone) but not really enjoying it or...

I've only tried SP for a few days but found on those days I felt bloated and had cramps. Not really sure what is causing I but don't think I'll be doing any more SP days for a while. EE still give me approx. 2lb loss a week so is good.

Thank Londonlass :) Great insight. Was worrying as I hadn't lost more but exercised loads.Hopefully I will see a different in maybe in a few weeks tho.

Oooo I'll have to give these a try :)

I tend to eat before class (as its at 7.30 and I don't get home until 9!). I do have a lighter dinner on weigh in days. Have something more substantial for lunch and then salad and chicken usually for dinner. As long as its the same every week it should make a difference :)

I've definitely have bigger losses the weeks I've drank 2 pints of water a day. I never use to drink much until someone at my group upped her water intake and changed nothing else and had a good loss. Although going to the toilet every 5 mins gets annoying....at least I sit near the toilet at...

Can I join? I'd like to lost 8lb in Jan and lost 2.5lb so far

Love this! I went to the gym on Monday. Ached soooo much afterward but was all good aching. Might go swimming too.

Hi, I can't find a section for this so hope its in the right place. I've been on SW since the beginning of Nov and lost 1st3lb already but the weekly weight loss is starting to slow down. I thought adding some more exercise would be good so am aiming to go to the gym twice a week as well as...

I had every intention of following it all Christmas but it didn't really work! I was ok until I went to my parents for Christmas. Most days were ok but Christmas Day was a 'whatever the best option was' sort of day as I didn't have control over the cooking etc. Only put on 2lb so the options...

Haha love this

Does anyone have the recipe from the supplement in the Daily Mirror on Saturday for the Ham and Egg Cups? I really want to try them

Hi, Thought I would introduce myself. I joined SW at the start of Nov and already lost a stone but now finding it really hard to stick to. Not sure if it is just getting back into it properly after Christmas but can't stop craving choc and rubbish! How is everyone doing after Christmas?

Hi, I joined slimming world about 2 weeks ago and about to go on my first meal out since then but its to Las Iguanas...has anyone any recommendations as to what to choose? There menus doesn't leave much to eat on Slimming World