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Thanks again Chrissie. I have been reading up on it as much as possible. We unfortunately don't have reps here (Ontario, Canada) for the Slimming World, but it sounds solid. Wondering if my understanding of nutrition, combined with the knowledge I have gained would be enough to give it a shot...

Slimming World? Never heard of it. Will read up on it asap. I started the GI diet a couple of days ago and it seems to be the way to go. Hardest part for me is the portion control. Whereas breakfast used to be 1 cup oats, 2 dozen egg whites and 2 cups frozen berries, I just have to scale that back.

Hi all. A little background about me. 41 years old, have been a competitive weightlifter for many years, and have always carried an excess of fat. After seeing my blood pressure steadily going up I have decided enough is enough. I have put down the weights, and have been hitting cardio 3x per...