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Okay, day 3 today and I had a sneaky weigh in..... this can't be right, right?! Apparently I've gone from 13st0lb to 12st6lb!? Could I really have lost 8lbs in 2 days?! Can't wait to weigh in after a full week :D I started on the 1st, so the 8th will be my official weigh in day. Looking good so...

I seem to have got through the day, even with going round my mums when I would usually have a lovely milky coffee and something to eat! I've had all my packs but feel completely confident about lasting the day without spoiling it :-) Going to get an early night if possible! Feeling good, even...

Thanks! That's what I'm keeping in my head right now, how I'm going to feel when I weigh in after a week of being good :) I am so determined to get back to where I want to be! The new year has been really helpful for me. Looking back at what happened last year, I see how easy it is to change...

Hi Dan! I'm afraid I don't know the answer to your question- I just started yesterday too! - but I'm sure somebody more knowledgeable will be along to help soon :) Congrats on making the decision to change, and welcome to the forum! :)

I'm new to this and trying to figure out the best way to space my packs through the day. Yesterday I managed to get through the day on just one pack and one cup of bouillon and then had 2 packs in the evening with a cup of black tea and that worked quite well. Today, I feel hungry. I had my...

Yup, I started today! :wavey:

I DID IT!!! I faced the choice of eating all day and repeatedly said no! :D I am so happy right now, and only had one packet and one cup of bouillon all day so about to tuck in to a well deserved bar, soup and cup of tea :D I am so happy with myself! I really hope this feeling continues and...

I had a cup today but I can't help but feel like it's cheating! Largely because it tastes kind of like drinking salt water and I know salt is usually bad for diets! At 12 calories a day, is it really safe to drink on the total solution plan? Can anybody please offer me total reassurance that it...

Anybody else wiping the slate clean today? As we enter a new year, it seems traditional to reflect on the year just gone, and to consider what we would like to achieve out of the year ahead. Well, last year was pretty diabolical in terms of my weight - I gained 30lbs and 2 dress sizes! - but...

Okay, I'm back! I'm here. My head is in the right zone. I'm not mad about the weight I could have lost over the last month if I'd stuck it out. I didn't waste my food packs on half days of caving in over Christmas. I'm starting now. Full whack. 100% TS for January. Bring it!! :D I'm so...

Hello! Thanks for the positive comments. Soooo... after all this time, I still have not managed to start properly :( I'm getting really annoyed with myself. Had resigned myself that maybe this isn't the diet for me if I can't stick to it, but now I'm not so sure. With £100s of the stuff in my...

Sigh. Day one, and I have already caved in! *facepalm* Taking the positive away from it though; I didn't enjoy the food at all. It wasn't anything like I had built it up in my head to be. Next time I am craving I will have to remember this moment - I do NOT feel better for giving in and eating...

I'd love to have lost a stone by Christmas. I think this should be doable as I am only on day 1 and I've seen some people lose that amount in the first week! I'm taking a week off as of 23rd December (that's my twin daughters' birthdays) and then will get back on it until my other half comes...

I'm feeling *hungry* now. Already. It's not a craving for food (though it is making me daydream about all sorts of yummy things!). It's actual physical-feeling-in-my-belly hunger. I'm not at all tempted to stray from the plan, but desperately seeking the willpower to eat my lunch time bar slowly...

Woah; incredibly inspirational! As somebody just starting out, your results are really encouraging! :D I cannot wait to see the number on the scale going down like that. Day 1 here and feeling absolutely fine so far - posts like this are really motivating! Looking forward to weighing in after I...

I just started the total solution and also just recently joined the gym. I plan to do 30 minutes cardio a day. I feel this will be enough to help push my weight loss but much more I think would be pushing it too far. I have 3 kids to run around after though so need my energy! On the exante...

Hi all! I'm new here :wavey: Yesterday my kids and I said goodbye to my partner:family2: He's in the military and deployed for 3 months. This will be his 4th operational deployment in 2 years and the separation is really hard. This time though, I'm determined to make something positive out...

Thank you for this tip! I'm just starting out but I can imagine over the cold winter nights and mornings this could be just the thing to take comfort in and keep me from veering off plan! :)

I'm just starting my first day on Exante diet's Total Solutions plan. Kicking off the day with a vanilla shake and one of their mulled wine drinks :) Impressed with the taste so far! Here's to the path ahead! Cheers!