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im starting

If you dont mind me asking, how much did you lose?

Has anyone tried this diet? Basically, you eat whatever you want every other day and then fast the next to about 20 percent of calories.

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 9.5lbs off - 4.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 14lbs off - 8bs to...

i know for me food is my friend...i dont really have any since I moved and am a VERY introverted person.

Has anyone done this? How much did you lose?

136 i think, but both my scales are broken!!!!!!

139.75!

148.5, but I had a MAJOR binge today...damage control time!

I am just cutting my calories. No specific diet. I know it is a little too low, but I am expecting to gain some weight back as I raise my calories.

I have been using Bio Oil for months now and see no improvement

Does anyone know any good ways to deal with them after losing weight?? Will they become less noticeable as I lose more weight?:confused::sigh:

I am getting closer to my goal, and, when I get there, I want to be able to raise my calories to the normal level without putting weight back on. Does anyone know how to do this or have any experience with it?:confused:

nope. it's looking much closer now :)

nov 1-69 kg nov 8-68 kg

I agree!!! :)

Well, I hope to be at my goal 2 weeks before Christmas so I can transition my eating into a more normal pattern. I haven't seen my family in months so I really want to surprise them :)

I got a new scale that i used for the first time today. I only know my weight in pounds. I know one kg is about 2.2 pounds, but my scale says one kg is 2 pounds. Should I go by what the scale says?:confused:

I am not really doing any particular diet....just trying to keep track of my calories for now.

Well, I gave in and bought a scale yesterday..AHHHHHH! I am soooooo soooooo soooooo nervous to weigh myself for the first time in a month and a half tomorrow morning. I have been working so hard and it has the potential to completely destroy me, but there is no other way I can know what works...

But, If I am eating the same calories, does it REALLY matter? Is wholemeal bread really better for me in terms of weight loss than marshmallows are? [link=http://www.TickerFactory.com/weight-loss/w2p0RDW/] [image noborder]http://tickers.TickerFactory.com/ezt/t/w2p0RDW/weight.png[/image]

Thanks guys :)

I am scared to death of the scale! I Haven't been on one in a month, but I am buying a new one today

I am new here and am trying desperately to lose more weight than I already have. I started at 204 pounds in mid-june and last weighed myself in mid-september at 160.5 pounds. I am so nervous to way myself again, so I haven't! I dont have a scale, but am afraid to buy one! Im worried I stopped...

Hi all! I am new here. I have been trying to lose weight for a while now and need some advice. I have cut my calorie intake, but does it really matter what I eat as long as I keep the calories consistent?

planning has helped What has really helped me has been to plan all my meals for the day and get my calories in check. I also have tried my hardest to replace them with exercise....but that is TOUGH!