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Hi Tetra are allowed from day 1 as well,and if you wanted to you could have 3 a day instead of the otherpacks etc, Liz x

Your doing great, 2 stone loss is brilliant, you could have had porridge from the begining, its only the bars you have to wait 2 weeks for, Liz x

Wow thats fantastic, well done Liz x

Good luck for a great week, Liz X

Hi Sorry your feeling crap, just rememebr your reasons for losing weight and how well you have done so far, your goal is in sight, hang on in there, Liz X

Good luck for a great weeks weight loss, Liz X

Well done, what a brilliant start, Liz x