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Today been not bad Breakfast - packet of snack a jacks (it was 11am) Lunch jacket potato with salad and cheese Dinner - steak mash tomato and peas Snacks Apple and jelly

Well today has been another long day lol I have stayed in my calorie allowance but only Just and not been the best choices today . I've been at the hospital today as my daughter has a check up as she is going in for an op in a few months but has got an infection so need more meds . The wee...

Glad you enjoyed yourself. I went out for lunch yesterday and couldn't finish it either lol it's amazing really as before I would of hoovered up everything on my plate lol x

Morning just reading your thread and subscribed, ur doing great x I too need to get more down too. X

Had a carvery dinner it was lush but only managed half as u was stuffed lol in the old days I would have eaten it all Andy daughters left overs and a pudding lol. Came home had a wee rest and then went in the bike for 30 mins, i plan another 2 x 30 mins on the bike throughout the rest of today...

Today I'm out for lunch as its my sisters birthday, in going to try and make good choices but if not I have the rest of the week to pull it back.

Thanks ladies, Today - Breakfast Apple 70 cal Lunch soup and jelly 60 cal Dinner steak, actifry wedges and peas -400 cal Supper crumpets and cheese 250 cal

Another 4 off this week whooop whooop total in the zone :-)

Hi every one, Another 4lbs off this week :-) I'm delighted Well done to everyone else who lost this week/month

I'm exactly the same, as I once done Monday but the weekend I'm a little less strict lol. Xx fingers crossed for us tomorrow x

Well Wednesday mid week is over with phew lol Today Breakfast 2 slice of toast and light cheese spread 210 cal Lunch - Cuppa soup and mini breadsticks 150 cal Dinner mince and ratties with a Yorkshire pud -560 cal Snacks - crunchy fries 80 cals

I love a new haircut it's amazing how great it makes u feel x

Well done with the jeans that's brilliant, what a fantastic feeling that must be x

Today has been a good old day Breakfast - pear, blackberries and pomegranate 134 cal Lunch - Cuppa soup, 4x cracker bread and wotsits 217 cal Dinner - chicken wrap and salad 285 cals Snacks - strawberries, blueberries and raspberries- 100 cal Supper 2x crumpet and laughing cow 225 cal

I've been doing great on the bike I actually enjoy it. Never thought I would so I'm a bit chuffed lol Today went out for breakfast sooooooo Bacon, scrambled egg, beans, potato bread, sausage and a slice of toast ooooops Filled me right up tho so having a chicken salad for tea and some fruit

Hi hun just having a wee read of your journey, well done and hope to steal so ideas off you lol x

I'm Friday gal, only on my second week of calorie counting :-), holiday in about 6 weeks hope to get off a stone by then eeek! Last week 5 so 9 to go xx

Hi I've found calorie counting to be the best way for me, my fitness pal is great for keeping a track and also if ur unsure if cals for something 9 out of 10 times you can find it on the app xxx

Sunday - Breakfast - Apple Lunch - chicken burger from weatherspoons Dinner - cheese and tomato omelette and salad Snacks Ww yoghurt, satsuma

Done another hour on the bike this evening as I didn't go on it yesterday, It's great just pop my music on the iPod and away I go ?

Yesterday was a good day Breakfast - 2 slice of toast Lunch - tin of chopped tomatoes and some raspberries, Dinner - meatballs and spag meal Snacks - yogurt and a 20p mix up Today Breakfast 2 x potato bread with a dry fried egg 213 cals Lunch chicken wrap and Cuppa soup 200 cal...

Thanks ladies x

yey first week done and ive lost 5 lbs very happy

Oooo yummeee I am Defo on that one, Ur a super star thanks x

I'm so happy with myself I've just done 1hr on the bike. My bums got its own pulse now tho , That the prob with a small seat and a large bottom tho lol

thanks hun.

Thursday nearly the weekend whoop whooop Breakfast - Ww yoghurt 58 cal Lunch lentil soup 200 cals Dinner chicken casserole with mash and carrots 500 cals Snack 3x cracker bread with cheese triangle 95 cals Apple 70 cals Think I'm gonna weigh in tomorrow and have a Friday weigh day

Wow that's making my mouth water thanks x

What's the best snack to give you loads of yum for low calories xxxx

Wednesday mid week yey can't wait to the weekend work has been crazy mental the last few days :-) Breakfast - Special K moments 99 cal Lunch - Cuppa soup and 4 cracker breads 125 cal Dinner - chicken wrap And salad £ 480 Snacks - Apple 80 cal carrot sticks 30 cal Drinking plenty of...

Tuesday and I've survived another day with out sabotaging myself, B/fast - satsuma and a ww yoghurt 90 Cal Lunch lentil soup 186 cal Dinner - stew, mash, carrots and Yorkshire pudding 447 cals Snacks - carrot and celery sticks 50cal. 3 x cracker bread and...

Day 2 and doing ok Breakfast - Apple and strawberry pastry bar 154 cal Lunch - chicken and Chinese rice 303 cal Dinner chicken enchilada 522 cal Snacks - ww yoghurt 60 cal, carrots and celery sticks 20 cal Done some walking and 30 mins on my New bike ?

I like fizzy water keeps me going :-)

Chicken fajita salad Was yummee and under 200 cals

Rivita cracker breads x3 and cheese triangle

wow great thread and pics really put it into perspective the fat looks gross

great tip :)

im a total tea jenny so think I shall try green tea, thanks for all the fab info x

Helloa well im on it like a car bonnet but I will leave a huge dent in the car lol I have decided to set up my daily diary today and going to weigh in mid week. My Mr gingerbread surprised me with an excersise bike ?. I am very happy with it and jumped on for 10 mins this morning to see how it...

Thank you ladies I think I will bash on with the 1300 just biw a reassess next fri x

Thanks for getting back to me, x

Hi guys how are you all, I've been in the forum for a wee while but doing slimfast/ultra slim. I've managed to lose a few lbs however it's not really doing it for me anymore. I'm going to try counting cals, my aim is 1300 a day? What is everyone thoughts in this amount? And if I stick to it...

Another ok day today been super busy so kept me from being a wee muncher Choc shake Ww soup Rice cakes Vanilla shake Spag Bol and ww yoghurt for dinner Apple, strawberries, raw carrot sticks Weigh in tomorrow fingers crossed

Back at work today so been a busy wee bee Food today Vanilla shake Cuppa soup and apple Choc shake 2 x satsumas Dinner - omelet and salad and a weight watchers yoghurt Snaks - wotsits and some blueberries

Hi ya, I use the tesco ultra slim as I prefer it to slimfast, like the flavour better. Good luck x

Well done Minnow that fab x

Omg it's 14.16 and I'm just eating for the first time today been a busy one lol having some soup and crisp bread now and will have shake later - food for today will be Snack 2x 100 together - chicken soup and 2 crispbread, satsuma Shakes - raspberry and cho Dinner - chicken, pot and veg...

Day 4 and all is well ? Today has been ok food wise B/fast - choc shake Snack - slim a soup and a Ww toffee yog Lunch - vanilla shake Snack - cheese rice cakes Dinner - grilled chicken with pitta and salad and veg pakora Sback - Apple and 2 satsuma

Well done that is amazing x

I love turkey I bet it smells amazing cooking away...... The though makes my mouth water mmmmm

Day 2 Feeling a bit fed up - been off my work since the last day of December as I've got a virus feeling a bitty better tho and it will be back to work on Monday, makes it a bit easier food wise :-) B/fast vanilla shake Lunch choc shake Dinner - spag Bol Snacks - rice cakes, home made veg...

Well done hun that's great that you kept strong, I Defo use my 100 cals snack allowance on quantity not quality lol and sometime put them together to have something quite yum lol keep up the good work x

Wow will have a look out for this

I used to use a kindle but got a nook glow light for Christmas and I love it

Day 1 Feeling ? Ready to rumble (hope my belly won't too) B/fast Choc Shake Lunch raspberry shake Dinner - stew and veg Snack - 2 x satsumas, a raw carrot, ww chicken noodle soup. Packet of wotsits I am using the tesco shakes as I think they taste much nicer. 16st 3lbs

Yeah im with you there :-) last night I ate the last of my fave chocs as I couldn't look at them waving at me haha x

Hey Barry How's is been going, fellow scot here too. I'm back on the shakes after a holiday and xmas break. Good luck ginger x

Hi everyone , In back after xmas break and just wanna say good luck x

Hello lovely people, I am back an ready to go, I had a great Christmas and got lots of great gifts, I done the dreaded weigh in this morning and the scales said 16st 3lbs :eek: but then that's not as high as my starting weight so my cushion the blow worked lol. back on the shakes today and...

Another 5lbs off whooop. Whooop

Been so busy this week not been on posts but had week 2 wi this morning and down another 5lbs this week so 11 in 2 weeks soooooo happy

Been so busy this week not been on posts but had week 2 wi this morning and down another 5lbs this week so 11 in 2 weeks soooooo happy

Hi guys fairly new to this too, so far so good tho good luck Ginger x

Saturday and weekend number 1 Well it all went ok Breakfast - banana shake Lunch - SF meal bar Dinner chicken kebab and salad (only managed 3/4) Snack - Apple and orange Packet of crisps Breadsticks and a sneaky couple of gins lol Was in work for a few hours to cover as one of the other...

thanks Hun x

Hey all thanks for your lovely messages first weigh in lost 6lbs so so happy as it was only a Monday to Friday Job lol weekend is going well hanging on in there so far. Hope everyone is ok xx

Thank you

Jumped on the scales this morning and am soooooo happy I have lost 6 lbs since Monday. Not such a black Friday for me lol have a excellent day everyone I know I will Ginger x

Hi ya , Just finished day 4 and I'm too am enjoying the plan altho I keep saying that on a weekday I've to survive the weekend yet lol, I have decided to have my first weigh in tomorrow as with all all my commitments over the coming weeks it will be best :-), Your dinners sound yum...

Just finished the maze runner, it was quite good however went on a little bit, I have the other books on my kindle however and having a break between books and reading leaving time by Jodi picoult It also is taking its time to get in to but I will persevere with it and let you know :-)

Day 4 Another brilliant day today and was given a beautiful necklace from my partner today was such a lovely wee surprise he is cute My eating Breakfast - strawberry shake Lunch - veg broth and a satsuma Dinner - chicken breast and salad Snacks - sf meal bar, vodka and diet lemonade and...

Aww thanks Hun x

Morning aboyne01 It's scary but you will be fine hun, I've never heard of success slimming before what kind of plan do you follow with that plan? Good luck for your meeting and let's get to our target together Ginger X

Hello, I'm doing great it's actually easier than I thought it would be, however I think the weekend will be my weak point, so think I'm going to weigh in on each Friday won't be a full week for me but is going to fit in better as I have so much on from now till Xmas :-) How was ur day been hun...

Day 3 ......well I've been ace today again this is not as scary and hard as I thought but I will review that in a comment in few weeks lol Today Homemade split pea soup Shake Chicken casserole with mash Apple Mallow filled cone (only 20 cals ?) Shake for supper Plenty of coke zero, tea...

Thanks Hun x

Hi ya, I have decided to give slimfast a try so far so good, how about you x

Hi been having a wee look at ur thread well done on the weight loss and extra well done on passing your test x

That sounds quite nice let me know if its good :-)

Day 2 and I'm still on the wagon, This because I'm so busy with work it's helping ;-) that and an unnatural love of coke zero. I can't get enough of the stuff have been like that for years. I know it's not good for you but it could be worse I suppose. Today's food Breakfast 2x Orange as I...

Aww thanks ladies for the support and your right I will never see this number again I will make sure of that lol X

So day one has passed and I am still alive lol . It's been ok today but I need to drink more water/liquid. I have had today Breakfast - banana shake Lunch - slim fast meal replacement bar Dinner - omelette with a few chips and salad (big salad) Snacks I have eaten are Apple Salt your own...

Hi I'm also a newbie, Any hints and tips would be great Ginger x

Hello, New to site and new to this diet plan, going to be trying to follow slimfast/tesco shakes to shed some of My ever growing blubber, Started today and was ok apart from a bit of a headache but don't think that's due to plan, just think I have not drunk enough liquids. Any tips and...

Hello, Wow I have had a total wake up call today after munching my way through most of 2014 and recently my size 18's starting to cut me in half I have decided I NEED to sort this out, I was going to put it off until after Christmas but I have to start now. I got on the scales this morning...