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Thank you think i will need it

Afternoon all been on and off slimmingworld but found when I am off it I seem to double in size and also thought I was eating too much when on it as there was no portion control . and i also seemed to be obsessed with food . So as from tomorrow I am going to count calories and start at 1200

Little miss naughty thank you so much. Have a nice day at the wedding

Little miss naughty been reading your posts well done on your loss, i am interested in losing weight by cc. can you give me some advice

Hi sorry for being cheeky can any tell me how many points I would be on I am female,5ft 1 age 48 little exercise

hi can anyone help me with the amount of points i am allowed, I am doing sw at the moment but although i have lost weight have not learned anything re portion control, I would like to do it at home but dont have the money for membership etc, any help much appreciated

Thank you didn't think they would be that much lol

Hi does anyone know the syns in Aldi veggie quarter pounder Thanks

hi another good place to look is instagram,lots of posts and food ideas there

hi if you want i can be your buddy

a good blog to go on is pinchofnom lots of great receipes and ideas there

your doing great and loving your diary, here to follow

Hi who has a food diary that is updated everyday that i can follow and get some inspiration from. I was following a few but they stopped updating them

my cooker has stopped working . is it still possible to do slimming world without it as it will be a few weeks before i get a new one

well done getting your first stone award. Keep up the good work

here is a blog i found with the list on it http://www.neonrainbowblog.co.uk/slimming-world-beginners-shopping-list/#.WVJVAOvyvIU

thank you

Hi does anyone know if there are membership vouchers in magazines this week

sts for me

Sts this week

lost a 1lb this week

lost 2lbs this week

hi saz how has my weigh day got a 10 beside it

how many smart points in low fat natural yogurt please

I am trying ww smart points. is no count plan also part of it

Well done on your loss and for staying on track over the weekend.

Hi can I join my weigh in day is Monday,my target is 5 lbs no holidays

Hi can i jump on the thread as well doing sw from home too

hi boofle thanks very much for that

hi i am 5ft 1 and well done on thre loss

i am 47 and weigh 10st 5

that would be great if you could work out the smart points thanks, what info do you need

that would be great thanks what info do you need

Hi all i am thinking of switching fro sw to ww as i feel i need portion control not sure if pp still work as i have seen so much about smart points i dont want to go to class to find out how much smart points im allowed , does anyone still do pp

hi been awol as ill for a few weeks, havent been weighing as not been on plan, i am going back to class tonight

1lb off for me

Thank you

Been away but back now 3lb gain but we'll deserved back on it tomorrow

Hi does anyone still do pro points and do you still have losses on it Thanks

Hi I am doing slimming world and am thinking of trying weight watchers .is there any way to know how many points I should be on without going to class or joining online. also is there a points calculator I can download Thanks

St's again for me I can't seem to get the scales to move. I will change my target to 8lbs please for the rest of the challenge

hi sts for me this week

hi my weigh in day is sunday, and i will go for 12 lbs

hi can i join the challenge i have been awol but needed the few months to get my head back in the zone . I am starting afresh from tomorrow but doing it from home

Hi can someone help with syns for this please, its a minced beef hotpot 1929 kJ / 460 kcal Fat 18.6g (of which saturates 8.0g) Carbohydrates 55.9g (of which sugars 6.8g) Fibre 8.5g Protein 13.1g Salt 3.4g thanks

i still get weighed on tues lost 1lb this morning

Hi i have been struggling to get back into sw as i am finding it so expensive re food etcas my husbands hours have been cut which means losing 70 pound a week . Is it possible to do it cheaply

Hi everyone i have been struggling to get back on track and the weight i lost 17lbs is creeping back on. I was thinking of doing a food diary on here. for everyone that has one does it help ?

well done Ruth thats brilliant, loving these awards

Hi fiona , good luck, i am the same height as you and aiming for size 10 too

glad you had a nice holiday ruth, good luck with the job application

Thank you, are you still doing atkins

Hi can someone tell me the syns for a standard bag of maltesers please

hi welcome back

well done on your loss, great result

Hi Kay, can you remove me please from the challenge as i am really struggling and cant get my head into it just now

good luck for tomorrow:)

hi 1lb on again, been off track and really struggling to get back on it

looks so tasty, my mouth is watering, you are doing brilliant, i love reading your diary and seeing our food photos, they always look so tasty

i have weetabix topped with yogurt, i also cook low fat quorn sausages (free) the night before and have them on bread the nextg morning, i like my sausages hot or cold :)

thanks for that i always thought they were free

hi do you mind if i ask why you syn your mcain baked potato, i thought they were free

well done everyone brilliant results :)

Ruth dinner looks amazing , i also got rollo mousse for a treat lol

Hi Kay i have changed my wi day from wed to Sat hope this doesn't put you out having to change it Congratulations to Jhsax on your good news

put on a 1lb this week

sts this week .well done everyone on the losses

Such willpower you have re the different meals. Well done on being so strong:) i have loved following your diary, will try and comment more

lost a 1lb tonight

hi just saw this can i join in your challenge please, i wi on a wed so next wed will be my first result and aim to lose 12lbs

well done ruth on the weight loss, thats brilliant loving your diary and food pics, how do you make your overnight oats ?

Hi heather, my day has been good too, just finished a 12 hour shift although like you have chocolate in the house but will use syns for it, i dont feel guilty having chocolate as i plan to keep syns for it

hi Heather how has your day been

i know how you feel, i have lost a stone and i have about a stone to lose but people keep telling me your thin enough you dont want to be too thin and look ill. I work in a chip shop 40 hours a week. we also sell sweets and lots of different flavours of homemade ice cream . If you want we can...

ok thank you so annoying as i dont think i will be going back to class, going to try going it alone

Hi is there a slimming world app or an app you can use with slimming world without going to class, as mine is due to expire as i haven't been to class for a few weeks,

if it is the 10 pack they are 3.5 syns each hope this helps

Have been reading your diary, here to follow as i am enjoying your enthusiasm and meal pics. Well done on the loss. and what a brilliant weight loss plaque

what was it for you and do you no longer get it

nothing really as i usually eat pasta, baked potatoes, tuna etc .not eating alot of fruit but i am eating fat free greek yogurts quite a lot

Hi i was wondering if anyone has experienced heartburn/ acid indigestion whilst following sw. I seem to have this constantly, but when i came off plan for a few days i didn,t get it, back on plan and have it again all day every day

thanks natalie, how you getting on today:)

thanks mini :)

Hi all, i got weighed last tuesday and gained 1.5lbs, i have since then fell off the wagon and ate everything in sight, i feel rubbish, so its wi at home tomorrow and going to get back on track

Hi stacey love following your diary your doing great, well done on the loss, do you go to class or are you going it alone

well went to class to get weighed tonight and have put on 1.5lbs, it was well deserved so back on plan

Glad you enjoyed your wedding and brilliant for getting right back on track.

You can have full fat milk just less of it than semi skimmed

hi been reading your diary and really enjoying it. you are doing brilliantly. well done on the loss . here to follow

Hi just found your diary really good, here to follow if that's OK. Well done on the weight loss

Thank you everyone

I have been reading and enjoying the food and weight diaries , how do I follow individual ones to keep up to date with them

Sw doesn't just eat mullerlight it has all types of fat free yoghurt you can eat. You can follow Sw without going to class as there are lots of people on the Sw forum doing this. And there is lots of info for it. Not sure about ww . Hopefully someone can help with info for that

Morning have been reading your diary and really enjoying it. Here to follow .I notice you doing weekly syns rather than daily , does that work better for you

Thanks Heat her for that, I will try to make sure I come on here at least once a day. I have lost 17lbs by going to class and don't want to put it on again

Hi All, did go to class up to a few weeks ago but with work schedule changing decided to do it at home. How do you All keep motivated and on track . Going to class kept me motivated so hopefully will still be the same

Hi does any one know the syn value for these. I don't have the packaging to Check. Thanks

Thanks Hattie will give SP week a go and see what happens

Sarah well done on getting to target that's brilliant .:winner:

Hi Sts last night at class that's 2 weeks running, don't know why I stayed the same last night as I had a good week. Really disheartened and not sure if I should keep going

Hi sts for me this week which was expected

Hi lost 1.5lb at class tonight

Hi Sarah didn't get to class last night so I won't be weighing in until next week

Hi my results are all in

Hi does any know the syn value for these

thank you everyone, i had a good weigh in lost 1.5lbs last night

count me in again , my target will be 4 lbs

I lost 1.5lbs at class tonight

thank you all for your advice . I think i will stick to free food for the next few days

Thank you do you think I shouldn't use any syns for the next few days until weigh in

know how you feel had a chinese takeaway and a couple of mcflurrys :( and had already used my syns for the day

evening all i think i have blown my week had a chinese take away and a couple of mcflurrys and not sure what to do now . do i not have any syns for the rest of the week and hope it works out okay for weigh in (Tuesday) any advice welcome

Hi does the aldi potatoes that come in a plastic bowl in the veg isle have a syn value as I bought the Bon appetite boxed ones in herb sauce thinking they were free but they had a syn value

Thank you

Hi does any one know the syn value of these looked them up but can't find them

Lost 1 lb this week

Hi you can have meringue nest and fruit for sweet, lots of choices for dinners, pasta tuna bake,spag bol, shepherds pie, baked pogates the list Is endless

Lost 1lb tonight at class

No one asks for card details when I purchase anything, all our products are on separate table with a club helper taking money for purchases

looks yummy

got it thanks although it is a bit big lol

Thank you

Speed foods is fruit and veg and extra easy is the name of the plan or if mentioned beside food its food you can eat . hope this helps

Brilliant loss well done

Weighed in tonight at class and lost 2.5lbs

Hi how do you all display your awards I got one tonight and want to display it

Hi sorry to hear your feeling so low, i have been on loads of diets but never stuck to any. This is the first time i have done SW and loving it, so easy to do and not hungry at all.Best of all it fits in with the rest of the family

i joined class 4 weeks ago and i am loving it , not feeling deprived or hungry at all. feel free to use me a sw buddy

Hi just curious how many of us go to classes and do you all stay at class. I do but I was thinking of weighing in then going but not sure if it will keep me as motivated

Can I join again this month sorry for late response .lost 2.5lbs this week target 6lbs

1.5lbs off for me at class last night

1.5lb off for me

Thank you for that , not too bad as I count my syns for the week

Hi can someone tell me the syns in an asda chicken and sweetcure bacon pasta salad please

Hi lost 2.5lbs today

Well done everyone on your losses

Thanks for that i was trying the online calculator but it wasnt working for me some how

Hi can someone tell me if Aldi fat free Greek style lemon yogurt is free Thanks

Thank you will look forward to reading everyones

Put 2lb on not got the hang of this yet

Hi does anyone have a slimming world blog

well done everyone on the losses

I would like to lose 7lbs this month my start weight is 10st 5lbs

I have just started sw today can I join please