Search results

O MY ..... yikes thanks for that i only counted it as 24syns thanks guys

how many syns are in a large chicken doner kebab with everything on it please

i would say join just to the the basic understanding of it and get the books. thats what i done and after 4 weeks i refered to here and other webpages for support and ideas

ok so i havent wrote up a weeks diary in this. however i do write it down so ill post it now. bear in mind saturday and sunday i didnt record as it was my birthday and went all out resulting in putting up two pound :( but i enjoyed it at the time so ill live.

up two. had a bad weekend as it was my birthday tried to get bk on track monday was good for breakfast then fell off the wagon n got bk on track by the evening. but its ok im back on plan again so hopefully next week

Friday Breakfast: Egg, beans, tomoatoe, mushrooms, tea and apple Snack: none Lunch: chilli con carne and cheesy bite Snack: Apple SW jellies benfit bar and 2 tea Dinner: potatoes, bacon and cabbage Snack: SW cake with raspberries, benfit bar and curly wurly ( 6 sys ) total syns (6 syns)

Thursday: Breakfast: omellete ( ham tomoatoe scallions mushrooms) orange and tea Snack: Apple Lunch: Soup and yoghurt Snack: Apple benfit bar and grapes and tea Dinner: cous cous, (half syn) pepper, egg, tomato, leeks, beetroot, potatoe salad, ham, turkey Snack: jelly and youghurt (half syn)...

Thursday: Breakfast: omelet (egg, tomatoe, leeks, mushrooms, ham) tea (HEX A) Snack:Apple Lunch:Soup, Benfit bar (HEX B), Yoghurt Snack:Grapes, orange Dinner: Cous cous, Ham, chicken, hard boiled egg, beetroot, sweetcorn, leeks, peppers, lettuce, homemade SW potatoe salad Snack: jelly and...

my syns vary from day to day some i use only 5 others i use almost all 15. i normally keep them for the evening to have my CHOCOLATE as im a chocoholic :giggle: but my latest craving is heating pink n whites in the microwave 2.5syns each and are deadly for that sugar rush

down 1pound

so Wednesdays plan with great i think. starting to fill myself up more in the mornings at breakfast time therefore not as peckish the rest of the day and find that is helping big time. my dinner this evening was amazing mopped it up and even went back for more bits, if you gave me that this time...

no weighing tomorrow Giljo

wednesdays diary Breakfast: 2 SW sausages 3 rashers beans and orange and tea Snack: grapes Lunch: soup and apple Snack: apple, benfit bar and tea Dinner. cous cous (half syn) beetroot hard boild egg, chicken leg minus the skin, peppers and lettuce Snack: orange, benfit bar and 2 pink and...

so tuesday diary went like this Breakfast: 2 egg beans and 2 oranges tea Snack: orange and tea Lunch: chicken pasta and homemade sauce, yoghurt Snack: apple, benfit bar, yoghurt, tea Dinner: homemade soup and sheperds pie tea Snack: benfit bar 2 pink and whites ( 5syns) 2cups tea 6pints of water

Do you have a diary on this ?

ill transform them yet. however a few months back I could never have a sweet press as I use to just buy it and once its there id eat it now that i have joined SW i have more control over my eating habits and know I can have a treat and just syn it so its working for me. ( before that i attend a...

last night i had a haribo jelly - 1syn skips - 4syns crunchie 7.5synn 12.5 total

So this morning tuesday morning I woke up with a pain in my jaw/ear not sure which its been there since friday but getting worse as i find it hard to chew and its a constant pain and cant get an appointment with my doc till tomorrow morning :mad: typical irish healthcare system. Anyway...

thanks for your feedback strawberryshortcake ... a lot have told me that im not having enough for breakfast which i have changed this monring to to fried eggs beans follwed by my speed which was two oranges and tea .... My shopping bill would work like that if my partner and my litttle girl ate...

Monday: Breakfast: apple fat free natural yoghurt and strawberries with tea Snack: benfit bar HEX B with tea Lunch: rice and chilli con carne and an orange Snack: benfit bar and tea apple Dinner: chicken and pasta with peppers tomotoes onions sauce Snack: undecided yet probably options belgian...

i have chicken out and no idea what to cook with it. I dont have any diet drinks for the diet coke chicken. any ideas??

Monday Breakfast: apple and tea Lunch: sheperds pie with carrot and swede mash and tea Snack: 3 apples and benfit bar (HEX B) tea Dinner: chips rashers fried onion and garlic mayo (syn free) Snack: Pancake with natural yoghurt and raspberries and benfit bar and more tea Tuesday Breakfast...

Hi everyone. So I'm thinking of doing SW from home as i just cant afford to go every week and pay gym membership and my grocery bill is gone through the roof since starting SW. so hopefully by posting my diary here i will get the advice, hints and encouragement that i so strongly need. Going to...

just wondering do ye use all ur syns everyday or only part use em. the last few days ive used as little as possible as (under 6) tryin to loose what i gained last week only to jump on the scales this morning to see ive gained over another pound since wed.:cry:

so had a sneaky peek at the damage i done for weigh in tomorrow n up 1.5 pound im delighted its not more. i dont feel bad as i enjoyed my weekend and was right bk on track on monday. I think the best thing i done to get myself bk on track on monday was had meal prepared for hangover day. and SW...

has anyone had a really bad weekend i mean REALLY bad and still managed to loose weight on weigh in day. I just quiet concerned that with my social weekend this weekend Ive undone about 3 weeks work. However I know you have to live and whatever and I enjoyed yesterday and going to enjoy today...

i no weigh in day is tomorow but im down 3 pound this week absolutely thrilled. the 11 stone mark is getting closer and closer to me look like i will have to reset my target soon :wee::wee:

Since you started your SW journey, what food do you miss the most that you use to have on a regular bases. I miss toast with butter and jam, chocolate muffins, and biscuit cake

this is my second day on SP and dunno if ill keep it up. im not deprived. as i love to have my weetabix and a sambo for lunch and the dinners i can handle without potatoes, rice or pasta for now but its only day two defo not a long term. but they say you can do some SP days others EE days so i...

stayed the same.

thanks jojojojo feel much better today went to the gym even do it was the last place i wanted to be and feel to much better for it. went food shopping then and got food in for the week so goin to see about batch cooking and maybe then i wont feel as if im constantly in the kitchen

help guys im on a complete downer this week. its my TOM too so i jus wanna sleep and eat crap but with work and a child and taking part in a toddler group in which im the chair person of and we are movin location has really taken its toll on me. i jus wanna go to bed. however ive stayed on plan...

hi everyone. so before i begin sorry for tmi but as im a woman its my time of month and i crave chocolate every time. so this week ive made two batches of sw chocolate brownies and they help satisfy my craving however the ingredients are 2 tubs of sweetner in one batch alone and am just...

mine was seen myself needing to wear the higher size of 18 in clothes and enough was enough. i lost two stone before joinin sw and lost another 1ish with SW now and the amount of confidence i have in myself is something else. I dont feel the need to put on make up. im by no means a model but im...

does anyone know the syn value of low fat cottage cheese please. taught it was free but i dont think it is :(

well done jojojojo i am also -4 pounds delighted after staying the same last week worked really hard this week. I cant believe this diet and the new way of living I am loving every meal feeling stuffed and dont have that horrible bloated feeling and have loads of energy. only 9 pounds t reach my...

and so the weekend isover :D how has everyones week been so far.!!

totally forgot to report my weigh in results on thurs but stayed the same however i got on the scales dis morning like i do every morning and lost 3pound so hopefully it will keep going down the way on will report total loss on thurs again :D

we have very similar goals as i started off at 14.4 but joined slimming world when i was 12 8 as i couldnt get down to 12 stone wanna get to 11 stone before july as ive my bros wedding then but if i see myself hitting that im goin to go for 10.7 but we will see

now that ive finally bursted those 12 stone barriers it took a long time but finally got there. next its to get to 11stone 7 pounds before 22nd of feb as i am standing for my niece on her christening day. I am absoultly thrilled to bits to be asked and not goin to stand there looking lik an...

hmm ok then thanks. i love chewing gum it helps curb the cravings for a while. but guess ill try a week without it and see what results i get

why what does chewing gum do EmmaraM

low fat cheese 25g - 3.5syns curly wurly 6syns Space radiers 3syns 12.5 syns yesterday

must buy some peppermint tea and see if that helps me. but so happy to know that im not the only one with this problem :D

I found making some SW 1/2 sponge cake helps, or syn free pancakes, freezing crunchies or curly wurlys syn free crisps. or actually preparing meals/ cleaning or just stayin busy keeps my mind off snacking of dirt

Sorry if this is too much info but need to know if its just my body or if others are feeling the same. does anyone else here find you are not going for a number 2 as often as what you were before they started SW but is full of gas .:confused:

do you find yourself doing a quick calorie count of the food u eat while doing SW now

ALERT Sorry if this is too much info but need to know if its just my body or if others are feeling the same. does anyone else here find you are not going for a number 2 as often as what you were before they started SW but is full of gas .

SP is like a booster week where u dnt have carbs eg potatoes, rice, pasta etc only meat , fruit, veg,ur HEX A and 2 HEX B n ur 5-15 syns a day

Ive a very sweet tooth i just love chocolate. . how ever i freeze crunchies and curly wurlys and then when i eat em they last longer. but i will have choc every night providing my syns allow it. I discovers syn free pancakes which are quiet sweet and yummy.

yup they are free

i started at 14.4 i said id love to loose a stone got that then wanted to reach 14 got that then 12 n a half got dat then 12 got dat and now its 11stone by the summer n i will see how i feel and look when i reach that weight

thanks blades4life. the constant weighing has been on going for 2 yrs started loosin in the jym and kept it up but was getting terrible with the food. so slimming world keeps me on track with my food ( i think) and the jym for tonning up. so weighing myself every day is jus a habit ive gotten...

i love syn free pancakes, fruit, mug shots, yoghurt, syn free sponge cake (wel half a syn but almost free), syn free crisps, ham out of the fridge,

just this week and ive stayed within my syns and all . feelin really down about it but am going to stay on plan and talk to my consultant on thursday and see if she has any ideas as to what might be goin on or where im going wrong

hi everyone i know i dont weigh myself until thursday but im one of these ones that have to weigh myself every mornin and i havent lost anything since thursday nt even .01 of a pound im sticking to the diet and the whole lot cracking up as this is only my 3rd week and so far im stayin the same

forgot to comment here on thursday but down 2 and a half pounds delighted with myself . my really wanna get a take away tonight. or something really naughty.

just to go into a clothes shop and know I can get nice clothes in the size I want them in. not like now where im going into shops hoping they do them in my size and just to be able to get undressed without looking at my body in the mirror and going you fat blob

i started my weight loss in 2013 by joining a gym it was my new years resolution. I wanted to loose a stone or so i thought. i started at 14st 4. I could feel myself getting bigger and bigger and I was becoming stuck in a rut of eating dirt with little if hardly any excerise. The Gym was great...

weighed myself this morning down 2pound delighted with it as i was very bad sunday evening work got on top of me so i turned to sweets n treats....... I am also one who must weigh herself every morning and when I dont see a loss I try figure out what happened the day before eg not enough speed...

afternoon all. so weigh in day is tomorrow for us all. how have we all been this week. I personally was really good until sunday evening came then i had a "few" to many syns but hopin been good for the last 3 days have saved me somewhat.. fingers crossed for a loss this week for everyone :D

thanks very much. however i dont have the books as Im doing it alone. but wat does "P" stand for

I love baked beans have em loads throughout the week and the same goes for mushy peas.... are these super free or speed or is der a difference?. does this count as 1/3 of your veg on your plate at meal times? sorry loads of questions thanks for your help

ok so I started SW 2 weeks before xmas and was doing really well and was delighted den xmas came and put some of it bk on . so i started again on the 5th and was doing great until the dreaded weekend came den I was terrible. I really wanna loose one stone by may as I have a family wedding den I...

so I have started slimming world about two weeks before christmas was getting on grand until christmas arrived and everything went pear shaped. got bk into it on the 5th of jan until the weekend and den went off the rail again. I need someone thats going to kick me in the ass when and where its...

thanks a million ill use 25syns even do i didnt eat it all either but better be safe than sorry thanks a million

was craving a chicken curry with rice from a restaurant in my town. rice was boiled but the chicken curry was made with cream and afraid to find out how many syns were in it but if anyone could have a guess it would b great. the curry itself was many from spices and all no jars were used just...

I love a frozen curly wurly. takes ages to eat and hits the spot. and only 6 syns I also sometimes have a freddo but its so small its gone in no lenght and its 5syns

ok can someone please clarify something for me your only suppose to have 2,500 kcals a day but on slimming world you can eat much food as you want and not count a single calorie how is this. like take yesterday for example i had no syns until my daughter went to bed then I had 10syns but you...

ok can someone please clarify something for me your only suppose to have 2,500 kcals a day but on slimming world you can eat much food as you want and not count a single calorie how is this. like take yesterday for example i had no syns until my daughter went to bed then I had 10syns but you...

I know diet drinks are free so does that mean you can have more than one a day. eg 2 or 3 cans of coke zero or diet 7up etc. Thanks

down 2 pounds = pre christmas weight woohoo dat will do for a start. found this week very hard

can anyone tell me recipes that are low in syns. eg homemade cakes, buns, biscuts etc

hows everyones day been so far. what did you use your syns on today or did ye use em.

ok so you have had a bad day we have all been there done that.. draw a line in the sand and start again dont beat yourself up over it your human like us all.. maybe get rid of the dirt in the house...my daughters party was on sunday and when everyone was leaving they brought something with them...

got myself to the jym this morning was so hard after doin noting for almost 3 weeks. but i done it ....n now i am making some veggie soup for lunch. seen as quote on this forum last night when i was looking for inspiration somewhere "fail to plan plan to fail" and I think that is so true. goin...

hi everyone. hope ye all had a lovely christmas. i for one did and the scales are showing it too. between xmas the new year and the childs party im up 3pound. im ragin with myself but luck i can say i enjoyed the festive season. i werent counting syns. but now its monday the 5th and the day is...

hi everyone. christmas is over new year is here and my childs party is over so now its back to reality. i no its not thurs but ive put up two pounds over xmas n and now need a good kick in the behind to get motivated again. only joined two weeks before xmas but i was doin so well. the plan was...

Hi. is their anyone else after having a brill christmas n now just cant bk into the swing of things..... please help need some motivation or a good kick in the behind :mad:

is low fat natural yoghurt syn free or is it only fat free natural yoghurt that is syn free?

aww deadly thanks a milllion . will try that

how many syns in the homemade ferrero rochas

hey everyone im from ireland but going to weigh in on thursday mornings. this is my first week n have been doin really well so far. ive lost almost two stone in two yrs through jym n dieting but just find that the diet my jym instructor had me on was boring and i was never allowed treats. a...

havent tried it yet do. but googled it earlier n dats wat i got.

Curry sauce · 1 Tin Baked Beans · 1 Tin Chopped Tomatoes · 1 Tin Mushy Peas · 2tbsp Curry Powder · Put all ingredients into a pan and heat through. Blend until smooth.

how many kcals in the bag. normally 20kcal = 1 syns

Hi everyone . Im new to this forum and SW but am wondering does anyone now how to make syn free/low syn garlic mayo..... i love my sauces and have found recipes for taco, gravy and curry sauce which are free r so i think !!! but a low garlic mayo or syn free would be brill to thanks

hi i am new to all of this to both SW and the forum. but fair play on loosin such a huge amount of weight