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Dinner last night was 3 hot dogs, WM roll HEXB, wedges with sprinkles of garlic salt & chilli, spaghetti hoops. The hot dogs tastes just like how I remember meat ones tasting, how do they do that? This morning I have had 3 LM sasauges with a HEXB roll. Going swimming soon then more...

Exactly what I thought so at least it was free.

Good your feeling more in control. Never thought of putting chocolate in chilli, do you grate it in or something?

Starving now though so just put some pasta on. Also had 40g Doritos 7.5 & 5 syn bag of chocolate biscuits. Need to finish an assignment, I snack to focus on something else I think lol.

So far so good. Fruit cocktail for breakfast: kiwi, melon, mango, pineapple. Melon & grape & banana pre swim. Lunch cheese salad HEXA Halloumi, ff cottage cheese, lettuce, cucumber, pepper, red onion, celery. Chilli & mango dressing 1 syn.

Just in the oven for 30 mins. Will do, not sure when I'll try it yet.

Hi & welcome. I can't find these on the app, did you know the calories? If so you could use 1 syn per 20 calories rule.

Just enjoy today & get back on it tomorrow!

Forgot about the 3 biscuits I had for 3 syns each = 9, 2.5 for yogurt, 1/2 for milk & 1 syn for parmesan on top of pasta. So 13 today.

Looks like it. So today: Muller goodies, melon before volunteering. Snacks AM & after swim: hifi bars, banana, nectarine. HEXB. Lunch: jacket potato with beans. Apple, banana. Dinner: spaghetti carborna type thing, mushrooms, quorn lardons, 75g lightest philly, salad. I really like...

Well done on the loss & getting slimmer of the week.

Burger was nice.

Just realised today wouldn't count as a green day I had salmon. Oh well, go over syns if I count them. I'm not going to count, rebel!

Yeah at work late again! Yes, excited to try. Now have whole meal finger rolls for hotdogs on Sunday, primula cheese to make a proper nacho bake to keep me on track on Monday, (what is it about bank holidays)? Got some low syn popcorn too. & Asda meat free pulled pork that I'm hoping will be...

If you look on the SW website there is a 7 day meal plan for SP, or if you type SP in the find a recipe section loads if ideas will come up. You could just stick to meat/fish/poultry with veg or salad combo or to be more adventurous there are ideas such as using butternut squash as mash on a...

I posted a reply hours ago, but not here. Annoying. Massive Well done! I'm sure even the food you think is boring would give me ideas, your always jazzing things up. Very busy women too.

Today, doing another green as I had 2 HEXB by mistake (kind of). Lol. Breakie: crispy minis with milk HEXA&B. Snacks am: hifi bar HEXB Lunch: salmon flakes, uncle bens rice 1.5 syns, salad. Chilli & lime dressing 1 syn. Snacks Pm: banana, apple, hifi. On way to Asda & so hungry for dinner!

Not not tried that, just one at home. Was good tho. Is the recipe any good? Never tried goats cheese. Think next time I'll do a green day to get more Halloumi haha. The burger thins are 6 syns but could get a whole meal roll (60g) for a HEXB & use that. Really feels like a treat. I'm...

I'm going to try quorn hotdog this weekend. Have a good evening, sounds good.

Thank you. Dinner was nice, hot & spicy quorn pieces, cheese slices, BBQ sauce in a WW wrap with salad.

Pound & half off.

Thus looks amazing.

Today, green day: B: HEXB1 Sandwich thin, houmous (2), apple, hifi Lunch: mince concoction, brown rice, veg, cheese HEXA. Weigh in today.

Well done!

Ok but bit dry & not much flavour to be honest.

Dinner looks good.

Pic of lunch.

Lunch: jacket potato, extra light triangle HEXA part, rest on milk in 2 teas. Houmous 4. Carrots, pepper, cucumber dip, salad. Apple. Another apple as a snack & hifi bar fir after swimming. Ainsley harriot lentil Dahl & brown rice for dinner, with some veggies & possibly homemade coleslaw...

Oooh Frankie & Benny's sounds good!

Good luck at weigh in!

Was so good. today: apple, banana, nectarine, bagel thin (6 syns), 1 extra light laughing cow triangle. Snack: Quavers, 1 hifi bar HEXB1

I need to get some jerk seasoning.

I make stuffed peppers with quorn mince, would always cook the rice first as normal.

Oh yum! Got some Oreo icecream in the freezer, how they are still there I don't know lol.

No, office is in a residential area, was someone going to flats by the office. Dinner was yum. Halloumi cheese & humous burger, SW chips & salad.

Today: jeez drama at work, motorbike stolen outside office, all caught on our CCTV, had police round. On my way to swimming pool. B: 1 slice WM bread toasted, houmous (1/4 pot is 106 cals, I'm having more with dinner so will syn 5.5 for the lot). Muller goodies, apple. Snacks: satsuma...

At least you didn't make the whole weekend a disaster. Did you make the spicy rice yourself?

Today: Breakfast: nectarine, strawberries Snacks: quavers 4.5, twix 6 syns, nectarine, hifi bar 3 syns. Lunch: ryvita x3, 2 extra light laughing cow, apple. Dinner: hot & spicy stir-fry noodles, salmon filler, soy sauce. Total 14.5 syns.

Thank you ladies. Back to it today.

Very pretty.

Thank you, not long woke up. I ended up getting a mcdonalds breakfast egg mcmuffin & hash brown oops.

Walk done. Food but be great but oh well. Home to bed, knackered.

Yeah I think so, thanks. On way to Clapham for moonwalk. Nervous! So far today I have had: Crispy minis, muller goodies. Uncle bens Mexican rice & quorn Spag Bol with mushrooms, people's, onions & chopped tomatoes for speed, but not much else. Was carb loading. See you on the other side.

Oh yes I have bought them before, was looking in dried. But Morrisons didn't have any fresh either., Well done on resisting, that's a long day at work.

I need to try this beer battered Halloumi. Well dome & back on it tomorrow. I'm sure it could have been worse, when I go on a binege you are talking pizza, big bag of crisps, chocolate, ice cream the works.

Why did I ever think it may have been possible to have a lunch break. Had muller goodies 2.5, melon pot & salad with coleslaw 6 syns, then bag of sunbiites forgetting I need syns for pesto. Oh well it's been one if those days & could have reached for junk or alcohol. Home bound!

Interesting. Seen some many peanutbutter recipes, will be looking at trying some soon. Thank you.

It was actually much nicer than I expected will make again. Went to McD's & got a diet coke & nothing else go me. Strawberry, kiwi & melon fruit pot polished off & on my way to work.

Which shop do you get the gnocchi from? Didn't see any in Morrisons. Sorry to be a pain.

Weetabix crispy minis HEXB & A for breakie. Dentist now. ? plenty of fruit for snacks & JP taken into work if I get chance to have a lunch break. Have a Good Friday all.

Ok will have a look.

On the shelves, is that dried gnocchi in the dried pasta section? Thanks very much.

Hope so, thank you. Dinner: Pizza topped chicken quorn fillets, just tomato purée & mozzarella, carrots, cabbage, peas, broccoli, jacket potato with Philly light.

Oh I did actually mean to say well done also!

1 pound off, would have liked more.

1 syn for both, see attached.

YUM!!! Is it a low cal / fat brand or anything or just big standard gnocchi? I need some in my life. Doing moon walk this Saturday, half a marathon & need to load up on carbs, sounds perfecto. Is the syns per serving?

Thank you. No completely different other than it being admin. I work for an immigration company at the moment, going to work for a charity, focusing on projects helping children, it's the company I volunteer for & will be working on the project matching volunteers with families with children...

Well done. Do you buy or make the gnocchi?

I must try to use peanut butter more in cooking, how do you do the stir-fry.

Will do. :) I've now had an apple and kinder bar - 3 syns. Think I might just do a green day.

Yes, 2 weeks left here. Got a lot to do in that time. Just finished a meeting with family I volunteer with a Social worker on my way to work now, already picked up & eaten lunch as I won't get a chance later, was hungry anyway. Weigh in later. B: crispy minis HEXB, think I'm going syn milk...

Hope day at work goes ok.

Unlikely, but only a few weeks left at this job.

Lunch: cottage cheese, ryvitas HEXB. Dinner: 3 low Tesco cheese slices HEXA, sandwich thin HEXB, salad, 2 tbsp coleslaw -2 syns. 3 syns for hifi bar. 12 syns.

I do need to find a veggie restaurant. Nacho feast looks good, did you enjoy? Sorry to hear about your grandad & so know what you mean.

Couldn't get on here yesterday, not sure why. Anyone else have this problem? Last night I had Quorn peppered steak which I liked, salad, tbsp coleslaw and little bit of cottage cheese and one ryvita, think I ended on 14 syns. Today, terrible at work as I'm super busy. Colleague has hurt her...

Shame you don't have much support at home, sure you will find plenty here. I wish you good luck.

Oooh the wrap pizza looks good!!!! I have never been to a veggie restaurant, sounds good though.

Thanks Emmaline will look out for them. We get shopping at work & have the kingsmill rolls, I weighed one. 57g so I won't feel guilty if I buy these.

Well done for not going mad with it.

Today so far: Sp: breakfast - crispy minis HEXB & part of HEXA. Fruit salad - green & red apple, strawberries. Lunch: kingsmill sabdwich thin tuna melt (rest of HEXA). Mayo 1 syn, egg, salad. And a kinder 3 syns.

Sounds good. My pesto is sacla, from app looks like the green one is 2 syns per tbsp, red one is 1.5 I think. I would like to find a squeeze top one.

Oh yum, think I would crumble. Enjoy.,

Looks good. Probably a silly question but do you boil the egg first?

If it's 60g I'll carry on using as a HE if I can't find the warbuton ones. Rest of diary looks good!

Thank you very much. Good luck to you too, hopefully start dropping off. When do you weigh in? Do you go to group?

Yes I do. Oil makes them crispier but I normally use fry light as it's syn free. I started in Jan, lost 1 stone & a half so far so happy.

Had a fruitopolis & bit of tuna & mayo whilst preparing tomorrow's lunch. So hungry!

I have an actifry, takes 25 mins. Once chopped up I can't forget about them & get on with other stuff. It's a bit pricey but worth it for me, love the chips.

Haha sorry. I'll have to try a pizza wrap too. I'm literally obsessed with pizza.

Realised my salmon is 2 syns so 13 syns yesterday & same today I think. SP day: Breakfast: 2x boiled eggs, couple of strawberries. Lunch: sweet chilli salmon, prawns, salad, apple. 2 syns for salmon. 3 syns mini pitta, 1 tbsp RF houmous 2 syns. Snacks: 2x hifi bars HEXB, ajit her apple post...

Well done. I'm a pescetarian too, will watch out for any food ideas from you. :)

I've not seen warbutons ones either. Does say any wholemeal 60g roll on website so I wonder what the kingsmill ones weigh.

Gutted I love them & really thought they were a HEXB will have to double check which ones are.

Yes.

I had a banana after swimming. Lunch: pasta, pesto 3 syns. Dinner: sweet chilli salmon, jacket potato, philly, cabbage, broccoli, Cauliflower, carrots. Snacks: more grapes, another muller goodies & 1 tablespoon of coleslaw 3 syns. 11 syns been a very hungry day.

Oops I didn't attach. And yes kingsmill wholemeal are HEXBs. Today I have had: Breakfast: grapes, strawberry & white chocolate balls muller goodies 2.5, sandwich thin, 2x fried eggs, cheese slice 2 syns, 1 syn for oil & 3 red onion & rosemary sausages.

Oh I had quavers & 2 kinder bars so 15 syns.

Pic of dinner, it looks a bit burnt but it's just how the cheese goes. Was very nice. Dinner: Primula light cheese & tomato purée on 1 kingsmill thin. Slimming world chips & salad with balsamic vinegar. Snacks: apple.

Deffo, prefer crisps or chocolate any day. Will give them a go.

Ditto.

I have made pizza toasties & pitta pizza so far, yummy. I know right Jojo, so annoying. Found some in Tescos now & looking forward to it.

I made this, my fave SW meal so far.

Oh I so need to try that. Looks yum!

So far ruddy only had: Muller goodies yogurt 2.5 syns, apple, banana & grapes. On a hunt for kingsmill thins for a homemade SW pizza tonight, 2 shops down & no luck so far.

So dinner was watroise tuna Niçoise salad, 2x ryvitas, philly light & a fruitopolis.

Haven't had the steak yet. I'm thinking the pork steak will be bland. May just stick gravy on it, or do reckon a marinate would work? I haven't been to Iceland yet & no room in freezer whatsoever, can't even shut the door right now lol.

Thank you. Still on way home from work, long day. Starving! Breakfast: apple, banana. Lunch: prawn layered salad 5.5 syns, muller 2.5. Snacks: 2x Hifi bars HEXB, another apple & banana. Kinder 3.5. Diner: ...... Something quick.

Oh no, how annoying! How was the beef steak?

14.5 syns for dinner making it 19.5 for yesterday. Happy with that.

Really proud of myself. Went to wagamamas last night & had teriyki salmon & noodles, need to find out syns but hopefully not too bad, stuck to diet coke & avoided Burger King on the way home yay!

Today. Breakie fruit salad - banana, 2x apples, 3x kiwis, 3 strawberries. Lunch: left over mince, onions, pepper & passta from nacho feast with brown rice, cheese (part of HEXA). Muller yogurt 2.5 syns. Snacks: shapers crisps 2.5. Meeting friends now, going to try & be good!

Quorn lamb grills were quite nice, has a mint sauce to it. Some milk in my mash second HEXA. Broccoli, califlower, carrots, green beans, baby corn, mushrooms. Gravy 1 syn. Total 12 syns.

Really worth a try. Breakfast: tried overnight oats but something was a bit weird about it, going to try with different yogurt & fruit another time. Porridge, strawberry muller light, kiwi, strawberry, melon. Only ate a bit HEXB1, 2x a scotch eggs 5 syns Lunch: quorn turkey & sage sandwich -...

Completely. Hope you feel better soon. X

Oh right, thanks.

I always thought the quorn turkey burgers you mention were the southern fried ones, (just realised they are not free tho). Will have to look in Iceland next time I'm in.

It was much nicer than I expected, one of my faves & will definitely make again.

Nacho feast was yummy!

Today: Breakfast: apple, banana. Lunch: leftover pasta bake, extra cheese which I may need to syn, salad. Melon. 1x quorn scotch egg 2.5 syns Snacks: go ahead bar - 7 syns. Dinner I'm going to try the nacho feast from last SW mag.

Back on it today though, how about you?

Ah no, how horrible. I know how you feel & have had a bad weekend food wise, but you can do it. :)

It's your birthday weekend so it's allowed.

Yep.

Wholemeal roll & HEXA cheese or synned cheese slice?

Completely blown it. Oops!

Happy birthday.

Hope you feel better soon. X

Weekends are hard & bank holiday makes it worse, not that I'm complaining haha.

Definitely. 15 for the popcorn. So 21 for yesterday.

Oh cool, thanks for that. Didn't even bothering checking the app, I assumed there wouldn't be any free allowance. Popcorn was higher syns than I thought so gone over syns anyway, will count weekly again this week.

Thanks Jade. I mixed the soup up with some passta, Worcestershire sauce & balsamic vinegar. Was pretty good. Had a nice muller light with toffee & chocolate balls I'm thinking 99 cal so doing 5 syns. I had one tablespoon of coleslaw 3.5 syns & film & 99 cal popcorn. So 13.5 syns overall.

Thanks. Me & my colleague (also dieting), were craving pizza so bad & I nearly crumbled. Today so far: Breakfast 1x Jaffa cake Alpen bar - yum! Apple, boiled egg. Snacks: another boiled egg & Alpen light Jaffa after tutorial & before volunteering. Going to have some leftover lasagne when...

Hello. Pizza is my downfall too. Have you tried using your healthy extras like pitta bread, sandwich thin, roll or petit pain with tomato purée & cheese & whatever else you fancy? I love then, although not the real thing they are yummy all the same.

Breakfast: Go Ahead yogurt strawberry bars x2 - 7 syns, apple. Lunch: 300g Covent Garden potato & leek soup HEXB, WM bread 800g, salad, 0.5 syn for mayo, ski yogurt 3.5 syns. Snacks: go ahead chocolate thin slice 3.5 syns, banana, plum. Dinner: red pepper stuffed with brown rice, mixed beans...

Dinner sounds good. I need to find Jaffa Alpens. Well done on the loss.

Is it, cool thanks for that. Massive Tesco near me & need to pop in anyway.

Sounds like a character. :) My cat was called Oliver, he died 3 weeks ago today, I'm still getting used to my flat without him, had him since I was 8, nearly 19 years so I'm still struggling with it at the moment. I thought the same ie veggies, Oliver used to eat crisps, yogurt, cheese, few...

Aww cute, what's his name? Are they left in a container with the lid on?

Yep, just been craving a proper sub rather than a salad.

Just found them, must have recently been added. 5 syns, not bad. Will pick some up at some stage, maybe when quorn is on offer.

Gained 1/2. Foot long sub purchased including mayo. Will start again tomorrow. :(

Well done for sticking to it with a hangover!

Yummy day. Where are you leaving your leftovers for the cat to eat? Lol.

. Starts at 7pm, on my way now, just left work.

I was craving too. Would have loved a big one but mini one satisfied me.

Yes pls been meaning to try. Have you seen the melt in the middle quorn burgers too? I'm scared if syns but want to try.

Didn't update yesterday. Breakfast: mini cinnamon & raisin bagel 6 syns, banana. Butter on bagel 1 syn. Lunch: Ww tomato soup 3.5 syns, WM roll HEXB, salad, 2 boiled eggs. Snacks: Milky Way 5 syns, hifi bar HEXB. Dinner: brown rice, heniz mixed beans in tomato sauce, cheese part HEXA with...

You will be at target in no time!

Gammon steaks, can't see beef. Will have to try.

What an amazing thread, so glad I've found it.

I'm thinking could be the exercise. You'll only be annoyed with yourself if you give up completely now, two weeks before your holiday, then a holiday will be harder to recover from. Have a blow out evening if you have to then back to it. Maybe try some more SP days or upping your speed foods...

Aww bless your car. Would be interested in the marinades for quorn. Love a chilli!

lol about the cat, mine may have been interested if there was cheese on the fillet but not lemon & balsamic, I may have to try that too. I find some quorn products need jazzing up. And tikka meatballs, love the sound of your dinner. So glad I found your diary I have so many ideas to try.

I think I will try the carbonara with quorn bacon lardon pieces, looks good. Thanks for the recipe.

I love my carbs too which is the problem. I'm surprised I've managed 4 days in a row pretty much since Feb really.

Wow amazing before & after pics. Keep up the good work & well done.

Cool. Wow that's a lot of Philly allowed yay!

That should read can't eat yogurt, you can have quark & cottage cheese (P) which is good, need to try quark more. Breakfast is also difficult & I rely on fruit or my HEXB with no protein involved at all, unless you have a cooked breakfast it's hard to do.

Doing SP you should only eat S- speed food like veg, salad, fruit (not all of which is a S food so you really need an up to date pack), and P - protein foods, meat, for me fish, eggs, beans, some quorn but not all, mince for example is but sasauges aren't. You can eat yogurt or carbs & just...

How did you make it?

They are so yum. Bit of a fail at SP again, damn work getting in the way. Breakfast: 1 hifi bar & apple. Lunch: cheese roll HEXA & b, apple. Snacks: second hifi bar, 2x quorn assuage rolls mini (5). Monster munch (5.5). Dinner: burger in a bowl sort of, mince, onion, peppers, salad...

Dinner looks good!

I may have to try a meatball lasagne, do you cook the meatballs first?

I only change it up generally at the weekend. Gets a bit boring in the week. Need to try porridge again though & maybe jazz it up. Today: was doing SP but had 2 bananas oh well. Banana, 2x plums, hifi bar part HEXB Lunch: whole meal bread x2, tuna, mayo, cheese slice. Apple. Mayo 1...

Glad you found some wraps, woah that's pricey though. Peanut satay is an interesting idea actually, will have to find that a go. & well done on the loss.

Today's food: Bruch: WM roll HEXB, cheese slice (2), beans, mushrooms, 2 fried eggs with oil (1). Snacks: milky bars 7 syns, 3 1/2 each. Banana x2, apple pre & post swim food. Lunch: jacket potato with tuna mayo (1) Dinner; quorn lasagne, mushrooms, peppers, onion & salad. Mediterranean...

Yes very easy to have the whole weekend off. Brunch: wholemeal roll, cheese slice (2 syns), fried egg (1 syn for oil), beans, mushrooms.

Risotto looks good. I need to give that a bash.

Thanks. I was so good yesterday, prawn, rice & edamame beans & egg salad from M&S on my way to meet friends, fruit & yogurt in the morning & a cheese roll for lunch. Ended up getting Burger King on my way home. Epic fail. Today, staring counting syns daily again. Green day for the extra HEXS...

Sounds good, did you make a marinade yourself?

And well done on the 1 pound off!

Great, thanks. I will add that to my list of things to try.

Thank you. Syn update 62/105. Meeting friends this afternoon, going to be try & be as good as possible.

1/2 pound off.

Burger looks good!!!

How are you making the jerk?

This looks amazing, need to try.

Do you reckon it would work without the diet coke? Rubbish about work & by email too.

I have one computer marked assignment & assignment left to go for this year. Today, work is so stressful, no time for lunch so not great. I'm doing another green day as I accidentally had 2 HEXB. Breakfast: bananna, Maryland cookies 6.5 syns Snacks: apple, 2x hifi bars, 1 WM roll with cheese...

Well done!!!

Thanks very much, I'm knackered.

Had chocolate weetabix & an apple for dinner. HEXA&B. Assignment done & bed!

Today: Breakfast: bagel (11 syns - been craving one), lurpak lighter (3), apple Lunch: savory rice old pack so FREE, salad, leftover quorn pieces with piri piri sauce leftover from the other nights dinner (1), 2 boiled eggs. 15 syns to add to total. I have an assignment to finish tonight...

Oh ok, I can't get my head over using diet coke as a sauce.

Did you add sauce to the meatballs to make them sweet and spicy or you buy them like that? It looks good.

Brilliant stuff!

God no I'm awful, your not alone. Do you have a diary? I also like nicking recipes, especially veggie ones. Forgot to mention yesterday that I went over my syns 3.5 per tbls of pesto & the cheese I have on my potato (as we had no beans at work) mean I'm at about 20 syns for yesterday. I'm...

Oh wow me too, you are the first one I have found on here. I like fish but cannot deal with bones at all.

Today's dinner & yesterday's.

Might try a green day today: Breakfast: Banana, tea snack: Hifi bar Lunch: Jacket Potato, cheese part of HEXA, salad - lettuce, cucumber, pepper. Apple, quavers 5.5 syns, ski yogurt 3 syns. (8.5 so far). Dinner will be 2x WM HEXB pizza toasties, pesto and mozzarella cheese rest of HEXA.

thank you, it was nice. Just realised I forgot to upload the photo, will do later. I got them from Tesco in the gluten free section. Weight Watchers Love Fibre wraps are also a HEXB and I personally think they are nicer if you can get them. Are you a veggie Jessie?

Breakfast: apple Lunch: wholemeal bread 1 slice 400g, seafood cocktail (5), salad, lettuce, cucumber, pepper. Apple, satsuma. Snacks: 2x hifi bars. (6). Dinner: quorn chicken pieces, Nandos sauce 2.5 syns, cheese HEXA, HEXB BFree wrap. Salad, cucumber, radishes, spring onion, peppers. Total...

Pizza is my downfull. Monday's certainly are a good day to start again. I find SP days, particulary lunch a little tricky as I only eat fish so really limits your protein. I would struggle being vegetarian tbh for fit any SP days in.

Not been great weekend for me food wise. Pigged out Saturday for no reason at all. Yesterday, met my mum & sister & had pizza, chips & pudding. Sp day today.

Not boring us at all.

Hello & welcome to my diary. Thank you all. Not a great day again, busy at work, tired etc. Wm toast x2 400g loaf, peanut butter 5 syns Melon, mango, banana, grapes. Lunch: small jacket potato, tuna, LTL mayo 1 syns, salad, cheese HEXA, then squirted light mayo on top. Snacks: plums 3...

Saturday, Sunday & Tuesday are really appealing to me. Hope you can stick to plan.

Well done!

3 1/2 off & got my stone & a half award. Yay! Food today: Clusters, yogurt & strawberry pot don't know syns & was starving. Melon, mango. Snacks: 2x plums, biscuit moments 99 cal 5 syns, apple. Lunch: HEXB WM bread x2 400g loaf, cheese HEXA & coleslaw with salad. Few spoonfuls if free...

Sometimes you just need a day off plan. Enjoy the curry & hope you feel better soon.

Hi & thank you pflorida. My my phone is broke, annoyed I can't finish my fitness pal food log. last nights dinner was tuna with LTL mayo, 3 boiled eggs & an apple. Salad had gone bad & home late again. Weigh in today!

Anyone know how many tablespoons 100g would be for a typical pot?

pav bhaji sounds good.

Thank you, very Happy about it.

Well done on the loss!

Thank you. I got the job yay. Food not great today, suppose to be an sp day. Breakfast was the usual HEXB crispy minis & milk HEXA. Apple. Lunch didn't have anything all day, so busy at pRk, had 1 fun size toffee crisp 5 syns, 1 HEXB hifi light bar, half an apple & 1 spoonful of 2% fat...

Looking yum. How did you make the pizza?

Thanks, interview went well. Actually hungry after my swim & have done over 16,000 steps. Apple, 2x banana as snacks after swimming. Dinner: quorn mince, onions, carrots, cabbage, broccoli, green beans, gravy. 2 syns.

Today, had an interview this afternoon. Home now & going for a swim. Still not much of an appetite. Breakfast: crusty minus HEXS. 3/4 melon medley Lunch; 2 boiled eggs, 1 apple. Snacks: banana.

Thank you, I'm feeling down, but I'll be ok. Today: Breakfast; Linda McCartney x2, wholemeal roll HEXB, heniz spaghetti hoops. Apple Snacks: plum, handful of grapes. Lunch after a 1 hour swim & walking over 12,000 steps: pasta, 2x hard boiled eggs, salad. Dinner; jacket potato with beans &...

Thanks ladies.

Yesterday wasn't great food wise but not as bad as it could of been. Good night with friends though. Unfortunately I came home to find my cat had died, I'm completely devastated. As a result I have no appetite today. Breakfast 1 plum Morning / afternoon snacks: 1 Alpen bar 3.5 syns, apple...

Brilliant news about your grandma.

Ooh sounds good.

Wow, well done!

Asda do a packet of ready made chopped up coleslaw mix so you can just stick the mayo or whatever in & mix it up. Saves time.

They are a HEXB, there is a thread somewhere about it. 5 syns I believe if not using as a healthy extra.

Thank you. :)

Hi, I'm liking the bean salad & burritos. I don't eat red meat or poultry, but eat fish. Always looking for good veggie meals. How was your first week loss?

Hi, welcome. I only eat fish & normally stick to veggie dishes when out, just on my way to work so cannot look up syns etc, but have your got access to the SW site? There are tips for eating out. I generally stick to tomato pasta dishes for around 3 syns, jackets potatoes too. Salads can be...

Thanks. It's Friday yay! Have a good one, meeting friends tonight. Hope I can keep on track food wise.

-2lb off & have my club 10. Woooo! Breakie crispy minis & milk. Melon, apple. Snacks: Alpen light 3.5, nectarine. Strawberry flakes 3.5. Apple Lunch: salmon from dinner last night, 1 booked egg, remainder of 0% cottage cheese & salad Dinner: 2 BFree wraps, 1 HEXB, 1 5 syns. Quorn mince...

Congrats!

Breakfast: crispy minis & milk HEXA&B. Lunch: HEXB BFree wrap with tuna, mayo (2) & red onion with salad & cottage cheese. Snacks: melon, mini cheddars (6.5), 3 squares of chocolate (2.5). Dinner: salmon, broccoli, califlower, carrots & 3 boiled eggs. Total syns 11

Yes thank you, hope you did too. I'm back on it today, but have gone over my syns slightly. SP! Breakfast: weetabix minis HEXA&B Lunch: 4 ryvitas HEXB, 0% fat cottage cheese (p). Salad, apple, houmous (1.5 syns). 1 mini pitta breads (3 syns). Snack: sunbiites (6), few grapes - I know...

Well done.,

Forgot to add the picture last night. Weetabix crispy minis & milk for breakfast today.

Breakfast: beans, 2x boiled eggs, wm 400g bread x2. Apple Lunch: 2x Jacobs cream crackers 3.5 syns Cheese 35g HEXA pickle 1 syn Apple Bag of melon Snacks: popcorn 2.5 syns Dinner: salmon, SW chips, broccoli, cauliflower, cabbage, carrots. 1 mini chocolate bunny 3 syns Total 10.5 syns

Gained a pound. Ok with that. Tomorrow is a new day!

Well done on the loss! Have a good Easter.

Unfortunately I've gone off plan today. Cookies, crisps, sandwich on white bread & Pizza Hut for dinner. I think I need a blow out & start again next week lol. Weigh in tomorrow shall be fun!

Ok thanks. God lost the plot with food now, start again tomorrow.

Sounds good, do you do anything different from the meat scotch egg method above?

I'm planning a green day tomorrow as I want two HEXB choices. Am I right in thinking that you still get one a choice? I'm not planning on having meat, beans on JP for lunch & veggie burger. So I think that's ok?

Not great food wise. Weetabix minis & milk for both HEXS today. Pain au chocolate - director brought them in & I couldn't resist, but only small one. 2 chocolate cookies later just under 160 calories for both. Jacket potato with left over bolognaise from Sunday. Dinner is 2x crab &...

Brilliant, thank you.

Haven't really eaten much today, so busy at work. 2x bananas, 1 apple, couple of strawberries, 3 quorn scotch eggs 7.5 syns. 3.5 syns fruit flakes. Quorn chicken pieces, 1 pitta HEXB, 2 syns burger cheese slice. Nandos sauce. Total 15 syns.

Snacks: banana, apple. Chocolate yogurt 6 syns. Lunch, free SW noodles Dinner: pasta bolognaise with 2 pitta breads as garlic bread, HEXB & 5 syns, salad, coleslaw 1.5 syns, 1.5 syns for butter on garlic bread. Salad. Yum.

Thank you. And today; SW breakfast: mushrooms, LM sausages, beans, scrambled eggs. Strawberries, kiwi, melon.

So, snacks 6 syns for a chocolate shape yogurt, blue ribbon 5 syns. Dinner: Quorn burger, cheese slice, whole meal roll HEXB, homemade coleslaw, corn on the cob & salad & slimming world chips. 2 syns for cheese slice, 1 for mayo. 14 syns in total.

Oh & chips.

Quorn burger, cheese slice, whole meal roll HEXB, homemade coleslaw, corn on the cob & salad.

Dinner.

I has the SW salmon pasta, ok but not amazing.... Extra broccoli, salad & home made slaw for lady nights dinner & a small 99 calorie breakaway bar, not sure on syns but within my calorie allowance according to my fitbit. Good day volunteering & swim. Only had fruit so far, 2 bananas, 2 apples...

Thanks. Today started good with plenty of fruit, then 2 slices of dominos veggie pizza & Doritos. It's been a stressful day packing up our office to relocate for Monday. Going to have a SW meal & salad to keep dinner syn free.

Well done!

Massive well done on your weight loss so far.

Thank you. Jacket potato with cheese, salmon fillet, salad, 2 boiled eggs & cottage cheese for dinner last night. New, very busy day today. My office is moving, will be hectic. Happy Friday all.

Thank you, was really good. 1 1/2 off happy after my week of struggling. 100% next week!

Mcdonalds last night after concert! Not looking forward to WI tonight.

Breakie: usual weetabix minis both HEXS. Strawberries, green & red apple. Doing an EE day. Leftover quorn cottage pie & mixed veg pack for lunch today. Waiting for Sam Smith to come on, not had dinner. Don't know what I'm doing yet, been such a busy, hectic day at work!!!

Hi, welcome and good luck. I generally try to stay under 10 syns, around the 8 mark each day. Mine are mainly used on things like mayo, or for when I need a bit of chocolate or low syn crisps. Some people calculate theirs over a weekly basis which might work for you if you enjoy your wine. I...

Dinner was yum, pitta pizza with cheese 4 syns, mushroom, pepper, red onion. Prawns, salad mushrooms & sweet chilli sauce. And a galaxy.

Thanks ladies. I'm going to make a pitta pizza with a second HEXB & make a big salad & stick some protein with it to try & make it SP. I am craving a galaxy bar & don't think anything else with suffice, so will try & find a small one.

Helpppppppppp i want chocolate!!!!!!!!!!!!!!!!!!!!!!!!!! And pizza.

Well done on the loss. What is quorn ham like, been meaning to try it.

Breakfast: weetabix crispy minis HEXB&A, melon Lunch: veggie bean chilli, apple, 4.5 syns for quavers.