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Motivations Firstly, I want to lose weight because Im not happy with the way I look now. I hate not being able to go into any shop and pick up certain clothes that look good in my size as 9/10 they don't do it that big. Since starting CD my B/F and parents have given me further motivations...

have you got anything to aim for (target such as occasion or event / something you can't wait to wear? I tend to find that helps! Good luck and I am sure you will do well on your restart.

even after my problems...had my first wi After all the torment I had this week I can't believe it but I actually lost some weight!!! All of 7 lbs.... and that is with TOTM as well!!!! wooohhoooo!!! Now that has made things much better!

what is in tetra cartons and bars? Can anyone tell me what ingredients are in the tetra cartons and bars. I think i have found the route of my problems but just want to check before I make any changes. Thanks

Thanks for your replies - fortunately I haven't been vomiting. Am due a call of my CDC today so will see what she suggests.

I am just coming to the close of week 1 and have found that the past 2 days I am unable to keep anything (soups / shakes) inside me for longer than 20 mins. I have suffered from IBS in the past and it seems to be coming back to haunt me. Can anyone suggest anything or been having similar...

At the end of day 2 Not had such a good day today, could have killed the girls at work. All they talked about was food - what they had eaten or what they planned to eat. Then some of them bought jackets with curry and the smell filled the office - its been complete torture :( The first day...

Well, after day 1 Thankfully I managed to get my doctor to sign off my form whilst I wait. At one point though I did seriously think he might not!!! For brekkie I had fruits of the forest shake to begin with - really tasty and can't believe how filling it is. Lunch was about 1.30pm and was a...

Hi Wannabslim, Congrats on getting through the first day of restarting. Its good to know that you have got a supportive counsellor who you can talk to as well as us forum goers on here. Hope tomorrow goes just as well D x

Just come back from my first weigh in. Found it really enjoyable and nice to meet people who are friendly as ever and want to see you do as well as them. The only decision I have got to make tomorrow is which shake do I choose to have for brekkie and when. Am thinking that if I can hold off...

Hi Wannabslim and other forum goers... Thanks for your messages of encouragements. Unfortunately I have been bad all weekend with the flu but I am not going to let this prevent me from starting CD on monday night. If anyone wants to buddy up with me, I am more than willing, (not sure how to do...

Hi All, I am a newbie to the forum and will be starting CD on Tuesday after my first class Monday evening. I have spoken to my really friendly local counsellor and she has given me some sound advise. How do you found doing CD? Thanks :)