Well I have been looking around at the diet plans and am thinking I may just make up my own plan.
8am-oatmeal,1 cup milk,1 fruit
12noon-4oz protein,1 cup veggies,1 starch,1 fat
5:30pm-4oz protein,1 cup veggies,1 starch,1 fat
8pm-cereal,1 cup milk, a fruit
Because I know I binge if I deny...