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I wouldn't weigh until your weigh day just for this week as it will only demotivate you. Have faith Hun it will come off quickly I promise x Sent from my iPhone using MiniMins.com

No honey so long as you don't let it go into the next day you should be ok. It does get easier I promise xx Sent from my iPhone using MiniMins.com

Good luck my lovely social engagements are a nightmare when doing this sort of diet. I get to a point when I have to just say no for a while and then say yes for a while and maintain. You will find your way I'm sure. Good luck for weigh in I can't wait to see your results xx

Phew weighed in yesterday at 14.7 so onwards and downwards do me. My next goal is to be in the 13stone bracket and to have reached 13.7 by end of July. Pretty easy target so totally doable. My a is to have lost 7st by the end of the year and I hope to be half way by July hence the target. It's...

You only have to stick to it til bedtime that's it simples.. Then tomorrow so the same. The rest will follow have faith xx Sent from my iPhone using MiniMins.com

Good luck honey xx Sent from my iPhone using MiniMins.com

Me too lets do phase two together! Had an amazing holiday I cannot recommend Egypt more highly. And a butlins adult weekend is just crazy but equally fantastic. Xx Sent from my iPhone using MiniMins.com

Missed you Obs sorry I have has a break honey I'm so glad everyone is still here xx Sent from my iPhone using MiniMins.com

Welcome back Scoot I'm starting my second chapter managed to maintain my first two stone loss I need to lose another 1.5st by end of July and then I will be half way through the year and my target of 7st. Come on now we can do it xx Sent from my iPhone using MiniMins.com

Amazing well done honey you just be delighted xz Sent from my iPhone using MiniMins.com

Had an amazing holiday in Egypt. Back on 100% tomorrow as I'm off to butlins for a girlie weekend on Friday. Here's hoping for a sts at weigh in on Friday morning. Xx Sent from my iPhone using MiniMins.com

Melissa85 - 45lbs -9lb (36lb to go) Mia - 33lbs = -1lb (32lb to go) Berry - 48lbs Mrs Dodd - 42lbs = -9.5lbs (32.5lb to go) Smurfy85 - 38lbs -2lb (36lb to go) Emmapetty - 42lbs CraftyLittleRat - 35 lbs -6lbs, 0lbs, (29 to go!) jubly - 35lbs -17lbs (18 lbs go) Katie-Cambridge -...

Thank you Julie unfortunately it makes dieting harder and slow though. I am hibernating between May and June because I still want to get to my goal BMI by the end of the year so I can't have too many months with losses as slow. Xx Sent from my iPhone using MiniMins.com

Another 1lb loss for me I'm happy with that as this month and next are too busy to be 100% total loss now is 30lbs current weight 14.7 xx Sent from my iPhone using MiniMins.com

Another 1lb off for me that's 30lb lost now current weight 14.7 I have a lot of stuff on over march and April so trying to keep it slow and steady then hit it again in May and June xx Sent from my iPhone using MiniMins.com

1lb off for me that's 29lbs in total. Current weight 14st 8lb xxx Sent from my iPhone using MiniMins.com

Hi Julie to be honest April is funny be hard. I have two holidays (spoilt I know) so I am just gunna be really good in between. I would love to get to me next goal 13st 13lbs by the end of April so that's 9lbs to lose. Not a lot by CD standards but when you have breaks planned it can be quite...

1lb off I'm a lucky girl. Need to focus and get a bit more off now otherwise March has been a bit of a right off. 14st 8lb xxx Sent from my iPhone using MiniMins.com

Hi Jo still 100% whoop! Will check scales Tomoz will be happy with a sts. Hope your doing ok chick xx Sent from my iPhone using MiniMins.com

Obs!!!! I feel your pain I have had two weeks like that so I can sympathise. I am however happy to keep my gain unknown til I have at least had four days back on 100%. I loved smoking! Lucky for me my husband detests it so I am happy just to have a crafty one occasionally lol and I still love...

Have been off plan for the past couple if weeks and I kept trying to climb back on but failed spectacularly. I'm not weighing but have been 100% today and plan to stay that way til weigh in on Friday. Xx Sent from my iPhone using MiniMins.com

Obs it will probably give your body a much needed metabolism boost. So long as you climb back on it should come off and some my advice is don't weigh until you have done four days of 100% then check the scales otherwise you may see a gain and start to beat yourself up xx Sent from my iPhone...

I find it stops me feeling exhausted I just don't have time to feel tired lol. It works for me Hun. Well so far anyways xx Sent from my iPhone using MiniMins.com

Melissa85 - 45lbs -5lb (40lb to go) Mia - 33lbs = -1lb (32lb to go) Berry - 48lbs Mrs Dodd - 42lbs Smurfy85 - 38lbs -2lb (36lb to go) Emmapetty - 42lbs CraftyLittleRat - 35 lbs jubly - 35lbs -13lbs (23 lbs go) Katie-Cambridge - 42lbs -7lb (35lb to go) Shmurr - 42lbs Kentishgirl - 42lbs...

Yay 2lbs off for me. 2stone lost current weight 14st 9lb

Yay another 2lb loss for me this week I have finally hit my 2 stone. Off to see a concert tomorrow so a long day with food and drinks planned, I should be ok I increase my calorie allowance over the weekend and so far it seems to be working. Fri - Sundays = 1200 cals Mon/Tues = 810 weds/thurs =...

I always have Heinz tomato cup a soup so I have extra cals for dinner these are only 92cals and are almost as good as the tins. X Sent from my iPhone using MiniMins.com

Piri piri chicken and fat chips 557 cals xx Sent from my iPhone using MiniMins.com

Can I join please... Blubex (1.6 lbs lost, 4.4 lbs to go) boxitoff (1 lbs lost, 4 lbs to go) Honey-J (0 lbs lost, 7 lbs to go) Isabella (0lbs lost, 4lbs to go) Joanne (2.6lbs lost 4.4lbs to go) Josephsmummy (0lbs lost, 3lbs to go) kiki30 (2 lbs lost, 5 lbs to go) Lovehatecarbs (1lb lost...

May I join I lost 2lb last Friday my total now is 26lb now weigh 14.11 xx Sent from my iPhone using MiniMins.com

I need some friends I'm the 14s so I want you all to hurry up and join me lol xx Sent from my iPhone using MiniMins.com

Hi ya I'm currently 14.11 I have lost 26lbs so far may I join you xx Sent from my iPhone using MiniMins.com

The dress is incredible and perfect xx Sent from my iPhone using MiniMins.com

Welcome back you sound like your heads in the right place all you have to do is get to day five and then it's a lot easier. I wish you luck xx Sent from my iPhone using MiniMins.com

Ah thanks I'm miles from goal I'm afraid but happily plodding along. I will add my progress on Friday xx Sent from my iPhone using MiniMins.com

Eek hubby has just surprised me with a holiday to Egypt (I have always wanted to go there) it's in four weeks time so I had better get going with this weight loss. Back on Ss+ from Tomoz it would be lovely to be another stone down for then xxx Sent from my iPhone using MiniMins.com

Well done my lovely you have taken control and you are doing so well. Take each day as it comes xx Sent from my iPhone using MiniMins.com

I would have a breast lift, tummy tuck and lipo on my legs and arms. I would have it done at the same time and have the summer hols to recover. I am lucky I only work term time. Unfortunately my surgery pot is empty due to other things always taking priority but I am hoping to get this year out...

Hi everyone I have been doing 1200 cals since Friday will stick to 600 two days per week I think similar to the 5:2 the proof will be in the weigh in on Friday morning. Xxx Sent from my iPhone using MiniMins.com

Erm NO I hope she was joking!!!! I have just had two weeks off and went up the plans. I have no idea what my gain was but I got straight back on Ss and lost 2lb xx Sent from my iPhone using MiniMins.com

Melissa85 - 45lbs Mia - 33lbs Berry - 48lbs Mrs Dodd - 42lbs Smurfy85 - 38lbs Emmapetty - 42lbs CraftyLittleRat - 35 lbs jubly - 35lbs Kate-cambridge - 42lbs Shmurr - 42lbs Kentishgirl - 42lbs Angelupnorth - 21lbs Melinwelin 21lb -2lb =19lb to go Sent from my iPhone using MiniMins.com

Fabulous! Weigh in this morning 14st 11lbs I'm delighted that I have lost whatever damage I did over the last two week celebrations and took another 2lb off! Moving up to 810 600 is too hard core for me to stick too. I may incorporate just two days a week on it will see how I go. Will update...

Ok you need a non weight related challenge! Think of some of those things that you are postponing til you lose the weight and pick one of the easier ones and then DO IT!!!!! The confidence boost will be worth it. Honey try not to think about the long game. Be safe in the knowledge that you are...

Welcome back scoot! I was almost 19st at one point and had many a snog lol. Don't waste anymore time allowing weight to hold you back. Your beautiful big or small it's just a health issue and that's why we are doing it. Xxx Sent from my iPhone using MiniMins.com

Nope your losses look normal to me. The first two weeks would have been water and glycogen so they are always large. So long as you are averaging a stone a month that is fantastic. Xx Sent from my iPhone using MiniMins.com

Melissa85 - 45lbs Mia - 33lbs Berry - 48lbs Mrs Dodd - 42lbs Smurfy85 - 38lbs Emmapetty - 42lbs CraftyLittleRat - 35 lbs jubly - 35lbs Kate-cambridge - 42lbs Shmurr - 42lbs Kentishgirl - 42lbs Angelupnorth - 21lbs Melinwelin - 21lbs Sent from my iPhone using MiniMins.com

Good luck girls just take each day at a time and I look forward to reading your progress xx Sent from my iPhone using MiniMins.com

Hi birdie what's your start weight and what have your losses been like Hun? X Sent from my iPhone using MiniMins.com

Day 1 almost complete. I have had a lovely two weeks break and because I was going up the plans before the break I am only feeling a small gain. I am doing ss+ until fri then will move to 850 from Saturday. Will post my weigh results Friday. Xx Sent from my iPhone using MiniMins.com

Well done Obs!! I have had a fabulous two week break I'm not going to torture myself with the scales just yet so day 1 for me and it's been easy peasy.. So far xx Sent from my iPhone using MiniMins.com

Keep it up Obs I'm back with ya Monday xxxxx Sent from my iPhone using MiniMins.com

Thanks everyone the birthday celebrations continue so no weigh in this week. Will get back on the wagon on Monday so will post damage next Friday xx Sent from my iPhone using MiniMins.com

Good girl my mum has given me some money so I'm going to treat myself to some jewellery. Great minds again lol. Have a fab weekend Hun xx Sent from my iPhone using MiniMins.com

No way!!!! Ah kindred spirits lol! Weighed in today and lost a pound which is fine it's all about damage limitation for me over the next couple of weeks. Week 7 = -1lb lost current weight 14st 13lb total loss 24lb It's nice to be in the 14st's xx Sent from my iPhone using MiniMins.com

Forever*autumn - 15lb Melissa85 - 11lbs -7 (4lbs to go) Tiggemma - 10lbs -1 (9lbs to go) Lizwhite29 - 8lbs Emmamb - 14lbs - 10.5lbs (3.5 to go) Melinwelin - 9lbs - 5lbs (4lbs to go) Lucy1980 - 14lbs - 5 1/2 - 2 - 4 (2 1/2 to go) Mia - 10lbs - 3lbs, -1lb, -3lb (3lbs to go) emmapetty -...

Hi Jo I'm still plodding alongside weight loss has slowed a lot and it's my birthday on Sunday so I have increased my calories to 1000 so I can take part in celebrations without falling off the wagon. Well that's the plan and so far it's working. Xx Sent from my iPhone using MiniMins.com

I weigh most days too Hun. Keep the fight and well done on your recent loss xx Sent from my iPhone using MiniMins.com

Obs have you been over exercising? My only advice is make sure you have a min on 3l water everyday. Don't overdo the exercise and if you are still not loosing anything then step up to 810 I have stayed in ketosis on this and just have a week at that to kick start you. Thank you for your kind...

Forever*autumn - 15lb Melissa85 - 11lbs -2 (9 to go) Tiggemma - 10lbs -1 (9lbs to go) Lizwhite29 - 8lbs Emmamb - 14lbs - 10.5lbs (3.5 to go) Melinwelin - 9lbs - 4lbs (5lb to go) Lucy1980 - 14lbs - 5 1/2 (8 1/2 to go) Mia - 10lbs - 3lbs, -1lb (6lbs to go) emmapetty - 20lbs - 8lbs (12lbs...

Ggrrr been 14.13 all week and come weigh in day it's stays on 15st oh well 2lb loss this week and I won't grumble but I will be t,growing toys out of pram if I don't have a good loss next week. I've been feeling like poo this week and have been suffering with constipation sorry tmi, after...

Good luck and welcome aboard. How did you lose your weight so far? Xx Sent from my iPhone using MiniMins.com

Hi Obs I do not do any exercise currently and because I'm hypermobile I have to avoid impact exercise so I plan to start Pilates and swimming again as soon as I start to feel better from this awful bug. I love walking my dog and cannot wait for some energy levels so I can get out more with him...

Hi Obs in my opinion no but because I am on this diet I have had several people at work ask me if I'm ill because of my fast weight loss. The thing is I would have doubted myself but my husband has had exactly the same bug with the same recovery time and he eating normally. I'm thankful because...

Omg home from work early don't know if I need to be sick or faint I wish this bug would do one now I'm fed up of feeling poorly my poor four year old wants me to play and I just can't xx Sent from my iPhone using MiniMins.com

Blades I'm not sure what you are trying to do other than look for an argument. If you chose to comment then at least educate yourself on what your commenting on. I am not going to reply or defend the diet any further to you as I believe you are just looking for attention and are quite bored...

Blades you are entitled to your opinion my love but when someone is choosing to follow a vlcd in a controlled and safe way I do think that words like starvation are unhelpful. It would be like me coming into your slimming world site and commenting on your slow losses. Sent from my iPhone...

Ah it's early days Hun it's gunna need tweaking. It's so nice to eat though and be in control ultimately that's what we all want xx Sent from my iPhone using MiniMins.com

Yay I have managed to work out how to upload a photo. Feel a lot better today and done a couple of loads of washing. I am still ill just not doing a dying swan impression hope I feel ok for Tomoz I absolutely cannot have anytime off work next week it's manic. Xx Sent from my iPhone using...

I remember my poor belly making some very strange noises it does all pass my lovely stick with it and it becomes so easy I promise xx Sent from my iPhone using MiniMins.com

Well done it's not easy when it's calling you c Sent from my iPhone using MiniMins.com

Thanks Obs I'm tucked up in bed this weekend I have caught hubbies manflu I need to be better for work on Monday mind you no house work done it washing so I hope I feel better tomorrow or there will be no clean uniforms at this rate. Xx Sent from my iPhone using MiniMins.com

Well done Jo xxx Sent from my iPhone using MiniMins.com

Hey scooter how are you controlling what your having on your days off are you calorie counting? Keeping it low carb? Keep it up Hun xx Sent from my iPhone using MiniMins.com

Hey you 8lb in two weeks is totally on plan! People only have big losses in their first week Hun. Don't be too hard on yourself I would love to average 7lb over two weeks but I am not quite hitting that. Stay focused you will be there in no time xx Sent from my iPhone using MiniMins.com

Thanks that's what I'm hoping I never have consistent high losses I have always suffered with water retention. Next week I hope to be in the 14s that will be such a boost for me as my lowest was 14.9 last year after doing aerobics. I was gutted as I was then diagnosed as hypermobile (over...

How lovely I'm 2lbs away from next stone down and it should show next week. I totally get the whole head thing that's why I sometimes weigh fortnightly so I see a bigger figure on the scales. Have a great weekend xx Sent from my iPhone using MiniMins.com

Lol all I can say is I feel your pain xx Sent from my iPhone using MiniMins.com

Totm is a killer but if you stay focused the following weigh is soooooo worth it. Look at your losses over a two week period Hun they should be around the half a stone mark. Xx Sent from my iPhone using MiniMins.com

2lbs off this week I have been poorly and have hardly moved all week so I'm grateful for the loss I'm not too disappointed will see what next weeks loss is like. 21lbs lost now in 5 weeks and only 7lb away from my first goal. I hope to be there within the next 3 weigh ins so doable. Xx Sent...

Forever*autumn - 15lb Melissa85 - 11lbs Tiggemma - 10lbs Lizwhite29 - 8lbs Emmamb - 14lbs Melinwelin - 9lbs -2lbs (7lbs to go) Lucy1980 - 14lbs - 5 1/2 (8 1/2 to go) Mia - 10lbs - 3lbs (7lbs to go) emmapetty - 20lbs - 8lbs (12lbs to go) Sent from my iPhone using MiniMins.com

Scooter stay on here though Hun keep the support lovely xx Sent from my iPhone using MiniMins.com

Snap I have one of those too. Don't ever feel guilty about being a working mum I have always worked and shown my kids that what you do to survive no one owes anyone a living. Ok off my soapbox you are a great mum firstly it is out of your control if the other adult chooses not to invest time and...

Good luck Hun xx Sent from my iPhone using MiniMins.com

Ah more than one lesson learned Hun well done in regaining focus it's like you say it's finding your path now to maintenance x Sent from my iPhone using MiniMins.com

Tomorrow is my fifth weigh in. My advice to anyone just starting out is don't cheat not even once. If you have a planned break that's completely different but trust me it's so much easier this diet if you remain on it. Xx Sent from my iPhone using MiniMins.com

Hi scooter I'm kind of doing it already. I do the 810 plan over five days and then do 600 two days a week. I will keep my weight losses tracked on here and so far I have found it is working really well xx Sent from my iPhone using MiniMins.com

Well done Hun I did 19lbs in my first four weeks and have a stone a month target. Good luck my lovely xx Sent from my iPhone using MiniMins.com

Evening all I love that the boards are busier now it means I spend the evening reading all your lovely diaries. I would love a nice loss this week. Roll on Friday xx Sent from my iPhone using MiniMins.com

Good luck on step 2 you will be fine and will still see some fab losses xx Sent from my iPhone using MiniMins.com

My advice is remind yourself this is your choice, you are choosing to lose weight and become a healthier person. After a while people/family will accept it and your determination will result in their support. Just remind them that it's not forever but it's just something you need to do xx Sent...

Well done Sent from my iPhone using MiniMins.com

I adore the low cal salad at pizza express most places do low cal alternatives good luck my lovely xx Sent from my iPhone using MiniMins.com

Night Hun wish you a speedy recovery xx Sent from my iPhone using MiniMins.com

Well done on day two Hun, I did get the headache I think day 4 was the hardest for me but once my first week was done it all starts to fall into place. After two weeks I stopped thinking about food and what I was missing out on I now just focus on my goals. My advice is the smaller the goal the...

Great weight loss you have totally earnt your hyperness xxxx Sent from my iPhone using MiniMins.com

Great losses ladies will update mine on Friday xx Sent from my iPhone using MiniMins.com

Cheating just isn't with it so look at it as a lesson learned Hun. Be strong for the next 24/48 hours and you should be back in ketosis and will start to find it easier again. Xx Sent from my iPhone using MiniMins.com

Well done Laura you will get there Hun xx Sent from my iPhone using MiniMins.com

Ah I have a pair of jeans I love my jeans and cannot wait to get them back on. Keep practicing the come backs I dare you to say one to the next person that insults you xx Sent from my iPhone using MiniMins.com

Hi Laura sometimes it's worth trying a week at 810 to kick start the old metabolism, I remain in ketosis on 810 maybe something to think about if the scales are slow this week? Keep going Hun xx Sent from my iPhone using MiniMins.com

I can see a huge difference well done chick xx Sent from my iPhone using MiniMins.com

I have never taken a fat jib from anyone without hitting back at them. It's unacceptable and my poor hubby who is also rounded gets it all the time it almost seems ok because he is a man he totally has the same tact as me and hits em back where it hurts. An insult is an insult regardless Hun you...

Good luck with your new job Hun xx Sent from my iPhone using MiniMins.com

Well done Melissa it sounds like we are both mentally in the same place. Xx Sent from my iPhone using MiniMins.com

Melissa85 - 11lbs Tiggemma - 10lbs Lizwhite29 - 8lbs Emmamb - 14lbs Melinwelin - 9lbs Sent from my iPhone using MiniMins.com

Easy ad pie if you stick to it Hun xx Sent from my iPhone using MiniMins.com

Haha good to hear it xx Sent from my iPhone using MiniMins.com

I have a 40th party planned on 28th feb so my goal for feb is 9lb which will get me my 2st weight loss and it will also get me to my lightest I have been on a different diet xx I want 9lb for feb Sent from my iPhone using MiniMins.com

Welcome to the forum you could be about 7 stone lighter by your holiday if not more xx Sent from my iPhone using MiniMins.com

Welcome farbie you are in good hands xx Sent from my iPhone using MiniMins.com

Good luck my lovely it's just a few months out of your life when people see how determined you are they actually become so supportive try not to socialise too it will also be a nice surprise to your guests at the wedding if they haven't seen the progress too. 100% tomorrow that's all you have to...

Don't panic my lovely it will be water and although you will be punished it will literally be off by the following weigh in. My only advice is the best bit about the diet is ketosis and if you have too many cheats it can take you out of it and then take up to 3 days to get back into it. So you...

Thanks Obs I'm glad you didn't take my tough talking the wrong way it was meant to do what it did and that was to keep your head in the game. I am here if you ever need advice although I can't always promise it will be what you want to hear lol xx Sent from my iPhone using MiniMins.com

Well done Obs that was my intention. Tough love an all that! All you have to do is take one day at a time try not to worry too much about the scales on a weekly basis us ladies will fluctuate with one thing or another. I would see how your monthly losses are and they should be about a stone...

I think the answer is your either in it or your not. Ok time for some straight talking lol.. I haven't wavered because it's my choice to do this the hunger will pass and so long as you have been 100% it's probably habit that is making you feel hungry. This diet is a means to an end and a way to...

AmaD I totally agree with that. Even when we have planned breaks etc we need to remember not to go mad we are still on a weight loss journey I just had a light bulb moment reading your comment lol xx Sent from my iPhone using MiniMins.com

I am now 28days in and apart from possibly two days where I have been a little grumpy I have found this diet so easy. I think the key to this is correctly going through the steps to maintenance that's where it gets tricky x Sent from my iPhone using MiniMins.com

I agree it averages a stone a month so some look at your losses over that period of time rather than weekly as we have all sorts of reasons for fluctuating at the scales xx Sent from my iPhone using MiniMins.com

I started a size 20 and now a comfortable 18 clothes are fitting properly I cannot wait to get into a size 16 I think most curvy girls look fab a size 16. Alas this time I'm doing this for health so I won't be happy until I'm a healthy BMI. I'm going to try a week at 810 and see what the scales...

Ah scooter I feel your pain this diet is so restrictive and the only thing that keeps us going is the fact the scales move quickly I have moved up to 810 this week to see if kick starts me u can always drop back down if I need to. Come on now you can do it xxx Sent from my iPhone using...

Weigh in week 4 = 15st 4lb that's 5lb off for weeks 3/4 Total loss 19lb in 4 weeks not bad eh, I may move to 810 for a week and see if the losses speed up x Sent from my iPhone using MiniMins.com

Hi Obs your in good company. I lost 9lb in my first week good luck xx Sent from my iPhone using MiniMins.com

I hope the scales are kind on Friday Hun xx Sent from my iPhone using MiniMins.com

Welcome my lovely good luck xx Sent from my iPhone using MiniMins.com

Ah I have a Katie glad you have had good news xx Sent from my iPhone using MiniMins.com

Nothing to report yet ladies so I haven't posted. I am still being 100% and today is day 25. Weigh in Friday really hope it's a good loss as I didn't weigh last week for totm. I'm proper moody today which is a good sign for me. Fed up of chasing after three kids a dog working and having to do...

Amazing thank you for posting x Sent from my iPhone using MiniMins.com

Yep I have one too my four year old lets say a bit of a surprise considering I have a 20 & 17 year old xx Sent from my iPhone using MiniMins.com

Love that x Sent from my iPhone using MiniMins.com

Amazing news congratulations! Xxx Sent from my iPhone using MiniMins.com

I think I am being visited by Mother Nature lol I have a marina so I do not have periods but I still get the bloating and probably the mood swings. So won't weigh on Friday as it won't be a real figure, I also do not want any negative thoughts so will be avoiding scales all this week. I hope you...

I am back on CD and love Ss I find it so easy. I now have 5st 9lb to lose my target is 10st. Haven't been there for twenty years since before I had my children. Aged 19,16, and 4 xx Sent from my iPhone using MiniMins.com

Hi Jo it's just going so well. I love the fact that I'm not hungry it makes everything so much easier. I am trying not to wish the weeks away but it is difficult when you have so much to lose. How are you getting on my love? Xx Sent from my iPhone using MiniMins.com

I'm so not a morning person but Monday is upon us. Scales this morning 15st 9lb so fingers crossed for a loss on Friday my body is obviously adjusting but at least it's a true figure now. Have a good Monday everyone I spend my whole time wishing my life away. Hurry up Friday or payday etc lol xx...

Oh wow congrats totally deserved night off!! Xx Sent from my iPhone using MiniMins.com

Go scooter you can totally see a difference and boy haven't you got good legs they look great in your jeans. Xx Sent from my iPhone using MiniMins.com

Weighed in this morning 15st 9lb so the 1st has been hit! very happy girl, had a run around the park with my youngest today which was nice. I'm thinking I may start weighing fortnightly as I like a big drop on the scales will see what Friday brings. Stay focussed troops xx

Oh well official weigh in 15.10 never mind I really do not mind being 1lb off a stone. Have a fab day everyone xx Sent from my iPhone using MiniMins.com

Well done Katie xxx Sent from my iPhone using MiniMins.com

Can't believe I'm on day 13 amazing scales staying at 15.10 fingers crossed for that pound for tomorrow. Have a good day lovelies xx Sent from my iPhone using MiniMins.com

Had a very stressful morning but weighed in at 15.10 I'm 1lb off of a stone whoop whoop. Official weigh in is Friday so fingers crossed it would be so nice to get the stone in two weeks xx Sent from my iPhone using MiniMins.com

Thanks girls I have called my CDC and meet with her Tomoz xx Sent from my iPhone using MiniMins.com

I will look into the two that you suggest. I do understand regarding the whole science behind etc so I do agree with you. Thanks for posting x Sent from my iPhone using MiniMins.com

I am coming to the end of my shake that weight products some were ok some were bloody awful so will probably not order anymore for now. I'm in a dilemma I'm totally in the zone and the scales show 15.11 this morning so it's working fine so I am thinking I may have a week of calorie counting and...

I'm not sure how old your children are but I go up and have a bath whilst mine are eating. I get peace and also don't have to watch xx Sent from my iPhone using MiniMins.com

Thanks Hun I was very very proud. I have a fancy dress party coming up next month and I'm a mermaid tried on my outfit tonight it's hilarious and actually doesn't look too bad. Mind you I do t take myself seriously. Xx Sent from my iPhone using MiniMins.com

Hi scoot your doing so well Hun! I know what you mean re the bras mine are embarrassing. Keep it up Hun xx Sent from my iPhone using MiniMins.com

Morning all just a quick post assign dashing to the office. I'm totally in the zone and it feels incredible I am not hungry had a shower this morning and didn't feel faint lol and feel very well in myself I honestly don't know what I would have done without this forum to keep me focused in my...

Thanks shrinky the scales are showing 15.13 still so no damage has been done thankfully. I have been at a frozen party today and have just got home need to blitz the house which is resembling a squat but just had time to post and eat a bar. Weekend over which I'm grateful for I need the routine...

Good luck Jess xx Sent from my iPhone using MiniMins.com

I was at a wedding today. I was expecting to buffet and thought it would be easy but unfortunately it was a sit down meal. I did the best I could, chicken chasseur so ate the chicken pieces and left as much of the sauce that I could with a few mushrooms and root veg, three sips of champers for...

Honk for day 7 x Sent from my iPhone using MiniMins.com

Eating porridge as I type it tastes ok not as bad as I was expecting lol. Weight this morning 15st 13lb xx Sent from my iPhone using MiniMins.com

I had the same problem this week a swear word is most appropriate lol xx Sent from my iPhone using MiniMins.com

Amazing well done x Sent from my iPhone using MiniMins.com

Lol I meant enemies xx Sent from my iPhone using MiniMins.com

She's his ex for a reason Hun. My advice is get to know her I have always tried to keep my energies close with matters of the heart. Has he ever discussed why they split? X Sent from my iPhone using MiniMins.com

Scooter you naughty girl! Hey listen be kind to yourself start again tomorrow and up your water to compensate you will be fine xx Sent from my iPhone using MiniMins.com

Thanks ladies I am very pleased I hope the losses stay regular and large lol. I hope you are all doing well weekends can be hard so stay focused I'm at a wedding Tomoz so need to stay strong I am planning on having the porridge before I go luckily it isn't until 230. Xxxx Sent from my iPhone...

This happened to me too, its just water and sometimes a little bloating it actually doesn't mean a gain and it will even out you will find you will have a big drop the day after. good luck hun try not to worry if your doing everything you can then that's all you can do..xx

Last nights chocolate shake was yummy Todays lunch was the Dark Chocolate bar and that was ok Dinner today has been the vegetable soup and I actually quite liked it.

Sorry ignore that I was sending a text to a friend and posted it instead. Lol bad multitasker xx Sent from my iPhone using MiniMins.com

Ok pickle I should be done about two ish xx Sent from my iPhone using MiniMins.com

I had a horrible day 4 but other than that I have been fine. I'm on day 7 today and my tummy is defo quieter, I am not hungry and I feel quite well. Have enough energy which is lovely and it's nice not having to think about food anymore. My family are being great too they are all on one diet or...

Typical my scales have been well behaved all week and come weigh in day they decide to go funny, they showed 16.3 15.13 and 16 all within the space of seconds but they showed 16 a few times so going with that. I am so happy with a 9lb loss but will source new scales I think going forwards. Have...

Quick reply this morning will add more later official weigh in 16.0 xx Sent from my iPhone using MiniMins.com

I am indeed although I have visions of getting on the scales and gained a few pounds lol will post in the morning. Night all xxxx Sent from my iPhone using MiniMins.com

I'm 5"2 and 16st 9lb starting weight. 1st weigh in in the morning so will post my progress xxxx Sent from my iPhone using MiniMins.com

Good luck Hun xx Sent from my iPhone using MiniMins.com

Bloody phone *good girl xx Sent from my iPhone using MiniMins.com

God girl you know it makes sense (In the words of del boy) xx Sent from my iPhone using MiniMins.com

Jojo be careful Hun 400 cals are below the minimum. You need 600 the stw are lower in cals than cd try and have the extra 200 somehow xx Sent from my iPhone using MiniMins.com

Ah bless you my day 4 was like that I have felt amazing day 5/6 tomorrow is day 7 so I will let you know how I get on but I think I'm over the worse now. Stick at it chick it should get better from Tomoz xx Sent from my iPhone using MiniMins.com

Ah ladies I will be back on Cambridge from weds lol once I've got through this weeks packs I am not keen but thought to save 40 month it was worth a try lol. Xx Sent from my iPhone using MiniMins.com

Day two on Shake that weight I'm not too keen if I'm honest but have stock for a week so will continue. Still 100% on plan so all good xx Sent from my iPhone using MiniMins.com

Welcome back Fairy! Let's make this all of our years heh! Xx Sent from my iPhone using MiniMins.com

Keep going scooter you'll soon be there xx Sent from my iPhone using MiniMins.com

I would suggest swimming or water aerobics something non impact when your nearer goal then you can start running etc but in my opinion the stress you are putting on your joints when you run you are probably doing more harm than good. Sorry I am not saying anything to offend or upset xx Sent...

Ok had the strawberry milkshake last night and that was fine. Today so far I have had the muesli bar and that was ok Tonight I have had the chicken soup and has to add a third of a stock cube to make it palatable I'm struggling with these May have to resort back to CD next week x Sent from my...

Thanks ladies official weigh Tomoz and will try not weigh daily going forward from there. I am also planning to weigh fortnightly because I find small losses so de motivational. Even if I had lost ten pounds the week previous a small loss of one to two pounds proper has a negative effect. X...

Ah well done Hun. Don't forget to phone the dress shop this morning have a fab day xx Sent from my iPhone using MiniMins.com

Scooter what doesn't kill us only makes us stronger we will get there. Another 1lb for me this morning so weighing as 15st 12lb which from 16.9 is 11lb whoops I've been a pound ahead lol maths obviously not my strong point. Ah I don't care really just glad to be back in the 15s. I feel amazing...

Thanks Hun I am loving the zone. I hope it can last a long while lol xx Sent from my iPhone using MiniMins.com

Ah now that's the question. I am currently in the zone we have all been there and nothing and no one could shake me at the mo. Now we all no that the zone is only for a short while it's having the same determination when we are not quite there. If you have the answer to that then I would pay you...

So far today I have tried the tomato soup and the honey and nougat bar. Bar was not great but at least edible but the soup was awful. Will not be ordering those again. I'm out tonight so will update on next flavours tried Tomoz xx Sent from my iPhone using MiniMins.com

Bleh not a fan of tomato soup or the honey bar xx Sent from my iPhone using MiniMins.com

Scooter chick it's a deal. After this year I will never ever do this again proper last chance for me too. I love this diet because the loses are huge but it plays havoc with family and friends and unless any of them have been in out situation they just don't understand. I turn 40 next month and...

Yep I was thoroughly pissed off on day 4 lol. Day 6 for me and I'm in such a good mood xx Sent from my iPhone using MiniMins.com

I officially weigh on Friday mornings xx Sent from my iPhone using MiniMins.com

Morning Jo thank you love I so hope so. I'm happy to put my social life on hold for the forseeable. I weighed this morning and another 2lb gone so that's 11lb so far I'm extra pleased as it takes me to 15st 13lb so back into the 15s is great. My problem is keeping the momentum going when the...

Day 5 complete I feel so much better than I did five days ago. Night all xx

Oooh all my shake that weight packs have arrived I'm starting them Tomoz. I will keep you all posted on what the different flavours etc are like. Good service so far quick delivery with an hour slot xx Sent from my iPhone using MiniMins.com

Any artificial sweetener is fine honey xx Sent from my iPhone using MiniMins.com

Hello pickle I am on day 5 and have lost 9lb if that helps. I am currently 16st and I'm 5'2. I am sure if you keep focused that is a possible weight loss good luck xxx Sent from my iPhone using MiniMins.com

Eek day 5 feel ok today so far and scales this morning are showing 9lb weight loss. I just want 1 more pound to take me into the 15st category. Chuffed is an understatement. Have a good day peeps xx Sent from my iPhone using MiniMins.com

Oh honey just focus on being good tomorrow morning, then try the afternoon, then try for the evening. I hope you get back on your horse xx Sent from my iPhone using MiniMins.com

Yay day 4 completed 100% without the need for an extra shake. Night lovely ladies hope you are all being strong. It's an easier path when you walk it with others xx Sent from my iPhone using MiniMins.com

I started on Friday so I'm on day 4, for me day 1 was the hardest although I didn't feel too good this morning it did pass thankfully. Xx Sent from my iPhone using MiniMins.com

Thanks for replying I was so worried. I have made it into the office and feel ok did have a shake before I left though just to be on the safe side. Hmmm maybe I need to wash my hair in the bath going forwards that proper scared me lol I'm such a woose xx Sent from my iPhone using MiniMins.com

Omg just almost fainted in the shower typical I'm back to work today and feel like ****. I think I may have an extra shake today as I'm feeling wobbly. Has anyone else had this? Sent from my iPhone using MiniMins.com

Honk to day 3 and back to work in the morning so a honk to routine xx Sent from my iPhone using MiniMins.com

Of course will do..x

Hi All im on day 3 of the CD but after seeing Jo's post I have ordered next weeks supply from stw. I have lost 5lb in 3 days. dont you just love a vlcd..xx

Hi JoJo thanks for the recommendation for Shake that weight I have ordered a weeks supply so will see how i get on. It is cheaper than my CD but not as much as you say. My order with delivery is £34.24 for a weeks supply, which is still cheaper. I have ordered all varieties of bars, soups and...

I have found 500ml bottles are consumed far quicker than 1l bottles strange but i can drink one quite quickly. I keep one on me all the time so i know i need to have around 6 a day. I'm nice and warm aftre my bath xx

Well done I love the definition of your waist and cheek bones. Gorgeous! Xx Sent from my iPhone using MiniMins.com

Oh honey that sucks life eh or should I say men eh xxx Sent from my iPhone using MiniMins.com

Ok day three nearly complete just having a soak in my daily bath I always find I get so cold by about tea time it's good though because I jump I'm the bath when the family are eating dinner so it's 1. Peaceful and 2. I haven't the torture of watching them eat. Has a cheeky weigh again this...

I had that when I did Exante it turned out I was pregnant. These diets do make you more fertile so be careful xx Sent from my iPhone using MiniMins.com

Thanks day two going well and already two litres of water done so that's good. When I fell off the wagon a few years back I did keep trying to get back on the cd diet and I just couldn't get my head around it you so have to be in the zone with this one but boy it's worth it of you can. My first...

Hi ya i'm a newby too. I wish you both well with your weight loss journey..x

I will take a look at the app that may help. I did a cheeky scales check this morning and have lost 4lb so that was a boost. l feel less grumpy today so I hope to be in ketosis asap and I keep telling myself this is not forever its just until I get to a better weight, the more 100% days I have...

Thanks jo fingers crossed my day 1 has been 100% I am struggling with the water intake will try harder Tomoz. Thanks for replying ladies it does help xxx Sent from my iPhone using MiniMins.com

Sorry to hear your friends reaction were not how you had hoped people are funny sometimes. I'm on day one of Cambridge and it's been a doddle really. I have done it before but that was a long time ago so my only words of wisdom are just focus each day rather than look at the whole journey. Good...

Hi Hannah, I am a fellow returner and today is day 1. good luck getting onto ketosis its so mush easier once your there..xx

Hello Everyone, I hope this will be my last attempt at losing weight, I have had so many failed attempts spanning 20 years and as my 40th bday looms in Feb I hope this will be my final push. I have pretty much done them all and found CD and LL to be the best. I hope to follow CD until I reach...