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Wow! That's just incredible! Congratulations on your loss! xx

Wow! Fabulous loss, it's great that you've got back on it after a Christmas gain and had a loss. I think making both weeks short rather than just one very short week is most likely to reflect your progress over the two weeks - makes lots of sense to me. x Great result - well done! I hope you...

For those just starting on to SP good luck with your SP days. I'm not sure I followed it 100% correctly but I intend to try it again in a few weeks. I'm usually quite a slow loser and have increased my exercise (including strength training) which usually sees me STS or gain however I lost 4lb...

Good morning Sam - happy weekend to you too! Thank you! The family party was great thanks, the beige buffet was easy to leave last night but I've never really been a fan of buffet food. It was the crisps and nuts on the table that were the hardest to resist. I'm moving to a new office in work...

Good morning diary, it's the weeeeekend! It was my first weigh in this morning, I was feeling a little apprehensive stepping on to the scales today as I feel heavier. However I lost 4lbs! 4lbs off eating lots of lovely healthy foods! Amazing! I love Slimming World! I'm just sat with a cup of...

My first weigh in of the year... (Week 2 of this challenge) is 4lbs off! I love Slimming World! Good luck to everyone else weighing in this morning. KW x

4lbs off! Good luck to everyone weighing in x

Hello diary, happy Friday! It's officially the weekend! I'm so excited for the weekend now... ridiculously nervous for weigh in tomorrow as I don't feel as though I've lost a thing. I'm at a family party this evening, but I'm driving so I won't have to have account for alcohol syns. It will be...

Thank you, BlueCow. I really appreciate it! I'll be posting my first (Week 2) Weigh in tomorrow! I'm so nervous! xx

I'm going to see how I get on with my WI on Saturday. If I've not lost much I might knock the 30 DS on the head and do some more cardio/interval training with some resistance training and then try the 30 DS when I'm closer to target to tone up. I know it's not all about the number on the scale...

Well done on your loss, that's fab! I've done SP this week and really can't wait to do EE. I'm on Day 6 of SP and starting to bore with it... I think I will just be using it for an extra boost now and then. You have some lovely meals in your diary - I'll be dreaming of Slimming World style...

Do you know what, I'm usually the same with regards to the warm food in winter. I had been taking soups in to work but I was actually craving salad after Boxing Day... very strange! I'm not knocking it for now. I'll be having soup for a couple of lunches next week I think. The first week back...

Hi BlueCow, I only joined SW on the 3rd of Jan, so my first WI isn't until the 10th January which fits in with Week 2 on our challenge. Could you put me down for a holiday or a 0 for week one please? I don't want to leave blanks across the spreadsheet. Thank you KW_x

Positive visualising... I like it! Keep that in your head and use it as your motivation. xx

Extra Easy SP Healthy Extra A: 350ml skimmed milk Healthy Extra B: 1 x alpen light, 1 x Special K Dark Chocolate Chewy Delight

Level 1, Day 8 done... feeling a bit fitter already but worried that although I'm losing inches I'm not going to be losing on the scale. I feel heavier :( Has anyone had any experience of this? xx

Hello diary! One more day until the weekend! Yay! What a busy week... the first one back always is. Although if the rest of the weeks go as quick as this one has I think 2015 is going to fly by. Lots going on and lots to look forward to :D Today’s food wasn’t overly exciting but absolutely...

Hi Sarah, thank you for subscribing! I don't blame you for having Christmas and New Year off... tis the season and all that! How are you finding getting back on to plan? I'm having an EE week from Saturday 10th and then going to try SP from 17th, so if you want an SP buddy let me know! I've...

Some fabulous losses - well done! xx

Food sounds fab again! I'm really enjoying that I don't have to count every single thing or feel guilty or paranoid over what I am eating. Your lunch has inspired my breakfast.... I'm going to have a ham, mushroom and cheese omelette - delish! Are you looking forward to Saturday weigh in? KW x

Oh no! It's not worth it when you're feeling unwell. I hope you feel much better soon. I'm getting really in to it now, I'm finding it much easier than day one and I can see a difference in my bum already. Well, feel a difference when I walk anyway. I'm a bit worried that I won't have as good a...

Extra Easy SP Healthy Extra A: 350ml skimmed milk Healthy Extra B: 35g Porridge oats, 2 x slices bread from 400g Warburtons Wholemeal Loaf

Good evening diary... happy hump day! Another busy Wednesday! I managed to squeeze my shred in early this morning and work a little later as I was going out for a few drinks after work. I was driving, so stuck to slimline tonic - syn free and refreshing! I survived two meat free days and I...

I'm enjoying it so far, although I'm not sure I'm doing it completely right to be honest. It feels a little bit too good to be true. I think I will probably do EE next week and then try another SP week just to get my head around it properly. Oh I agree with you about EE feeling like a treat -...

Hello diary! Second day of the working week done. It's also Day 3 of my Slimming World journey... I always find day 3 the toughest when getting on to a new plan. However, I've told myself I'm not on a diet, I'm changing my lifestyle. I don't feel deprived and today I can satisfy my sweet tooth...

I've just subscribed to it! I'm moving on to Extra Easy next week I think, then will probably have a few SP days a week and just use the full week of it as a boost. KW x

Hi Sam I'm here to sub to your diary and get lots of tips for my EE days :) xx

I use the BFree wheat and gluten free multigrain wraps. You can find them in the free from aisle in ASDA xx Oh wow! That makes me hopeful that I'll see a change in shape. I usually gain muscle tone quite quickly, so I hope it doesn't slow my losses. You should dig it and and share the shred...

Fabulous loss - well done! KW x

rock

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Level One, Day 5 - Done!

raffle

shoe laces

Greece

It's always handy to have some meals in for days when you don't want to cook. I love yogurt and granola or magic porridge for breakfast - it's just so easy to take in and eat at the desk. Thank you x

Extra Easy SP Healthy Extra A: 45g Feta cheese Healthy Extra B: 30g Special K Red Apple and Raisin Granola, 1 x BFree Wheat and Gluten Free Wrap

ooops! Well spotted! Thank you Cloudy, that's what I was supposed to do. :giggles: I'll edit it now. Thank you - I really enjoyed my chilli for lunch today. Which is a good job as I've cooked a batch of it and having it for lunch tomorrow. Thanks for the advice. KW x

Tea sounds delish! I might have to pinch that idea and syn some Nando's marinade and create my very own SW friendly 'fake Nando's'. You're doing fab! KW x

Today is my 3rd EESP day and my first 'Meat Free Monday' of the year. Here's today's food. Hopefully I've got it right... Extra Easy SP (S) = Speed (P) = Protein Breakfast: Granola Berry Bowl - 30g Special K Red Apple and Raisin Granola (HExB) - 1 x strawberry muller light Greek style yogurt...

Good evening diary! Today was the first trail of my 'meat free Mondays'. I am usually a huge meat eater, so fancied trying this for a few months to see how I get on. I thought it would be a good way to encourage myself to try new foods and get creative in the kitchen. Plus, I might learn to...

Hi Sam! Thank you for reading my diary. I'm in the same position, lost some and then gained some back. Did you follow Extra Easy in 2012 or did you mix in some Red and Green days? Good luck joining your group tonight - I'm sure you will pick up lots of great tips at group (and some yummy hi-fi...

Castle

Jam

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icecream cone

Hi there! Firstly, congratulations on your losses so far! I'm here to subscribe to your diary; I noticed on another diary that you follow EE and will be trying EEsp shortly too. I look forward to reading your food diary for inspiration! KW x

I love the idea of using leeks like pasta sheets. EESP lasagne is going down on next weeks meal plan already! KW x

Wow I'm so full today! I haven't eaten all of my planned snacks yet and really don't think I will be hungry enough for my tea either. I'll have a yogurt and fruit with my other HExB for the day for tea later on instead. Is anyone else feeling this way? I wonder if it is the increase of protein...

Wow! I'm feeling so full this evening... I haven't even eaten all of my planned snacks yet. Rather than cook a turkey stir fry later on and it go to waste I will have my planned snacks for my tea and freeze the turkey for another night. My food for today is now: Extra Easy SP (S) = Speed (P)...

Thank you, it was lovely. A little bit dry though, so I was glad I made a homemade low syn coleslaw to go with it! x

Hope your jet lag isn't too bad (...and that you've had a lovely holiday!) If you re-start, keep posting on here. It will be nice to share the pain of lunges, squats and Jillian induced pain with someone who understands. I mean that in the best possible way there ha! x

I'm doing Extra Easy SP this week to give myself a kick start but then I will be on Extra Easy with the odd SP day thrown in (probably if I've had a night out ha!) Wow, only 5 syns? I will have to buy a tin in for evenings when I don't feel like cooking... or 'emergency teas' as I call them...

Bacon and Eggs Boiled Eggs Smoked Salmon and Scrambled Eggs Ommelette - lots of choice in there - ham, bacon, cheese, tuna, sausage, tomatoes, mushrooms, onions (just not all at once :giggles:) Greek Yogurt - if you can tolerate dairy Breakfast quiche - using cottage cheese, eggs and your own...

Food looks lush... especially lunch! Yum! Great choice with the freddo! I always have Cadbury's Fudge bars in and freeze Curlywurly's for a handy sweet treat. Are you following the Extra Easy plan? KW x

I agree! I think butternut squash mash, butternut squash chips, carrot fries, courgetti, swede mash and cauliflower rice will be my new godsends! Having a variety of lentils and beans listed as P to bulk out soups, stews and casseroles will be really useful too - especially for keeping hunger...

Hi there! I've just found this thread... is anyone out there doing the 30DS? I started in on 1st January and have just completed Day 4 on Level 1. Would love to hear how other people are getting on with it? KW x

Extra Easy SP Healthy Extra A: 4 Laughing Cow Light Cheese Triangles Healthy Extra B: 5 Scandinavian oat bran crispbreads, 1 x Special K Milk Chocolate Chewy Delight

Thank you Sookie! I really appreciate that. Currently trying to get used to the Extra EasySP plan. It all feels too good to be true, hopefully the scales will show a loss next Saturday :D xx

Hi there! I'm here to subscribe for your diary - your food ideas look amazing! I look forward to following your journey xx

Thank you! I feel like I'm eating more than ever but lots of healthy and nutritious food... I'm looking forward to lunch already :giggles: xx

Hi there! I'm new to the Minis boards having joined SW online. I will be weighing in on a Saturday morning and would like to join the thread please? I would like to think of it as my SW Group Online :) I look forward to seeing how we all get on next Saturday! KW x

Just to add, here's my planned meals and snacks for the day. Hopefully I am following the plan correctly. It feels too good to be true! :giggle: Extra Easy SP (S) = Speed (P) = Protein Breakfast: Scan Bran Sandwiches - 5 Scandinavian oat bran crispbreads (HExB) - 2 boiled eggs (P) -4...

Good morning all! I hope you don't mind me joining the thread. I've just joined SW Online and Minis - I'm feeling so motivated with the new Extra Easy SP but still trying to get my head around it. I plan on doing the SP plan for my first week and then switch to EE with a two or three SP days...

Good morning diary! So after 12 lovely days off work, it's back to the grind tomorrow. I'm feeling a little guilty as I've done no work at home over the festive period but holidays are holidays (...or so I've told myself!) I work mainly in an office with some travel to attend meetings with...

Just a scratch and a cracked fog light. The most important thing was that nobody was hurt. I felt more sorry for the lady who had forgot to put her handbrake on, she was absolutely mortified the poor love. Ah well, accidents happen don't they?

Asda Alpen Lights(70 cals) all flavours £1 Special K Chewy Delight's £1 Muller Light Greek style £1.50 for a pack of 4

Extra Easy SP Healthy Extra A: 350ml skimmed milk Healthy Extra B: 2 x Alpen light, 1 x 60g wholemeal roll

DYJHIW... You come skipping out of the Supermarket with a trolley full of healthy goodies to pack into your car, only to find the another car has rolled in to the back of yours! eeek!

Hi there! I hope I'm not too late to join in, I joined SW today and think this would be perfect to keep me motivated. Our own Minis 12 week countdown so to speak. I'm going to be bold and go for it.... Could you put me down for -28lbs please? Thank you! KW x

laptop summer holiday or winter sun break?

I've decided to kick off my SW journey with the new Extra Easy SP plan. Hopefully, I'm doing it right. Any tips, advice or pointers are always welcome. I think it will take a few days to get my head around it all... Extra Easy SP (S) = Speed (P) = Protein Brunch: Grill Up - strawberries (S)...

Hey there! Thank you for taking the time to read my diary! I confess... having found this forum (which is fabulous) a while ago when attempting to do SW from home, I have since been a bit of a board browser. So... I thought it was about time I joined in and started my own diary (...and get my...

Hi Cat! I'm a fellow SW newbie (same start date) who's trying to get her head around the new plan too! I just thought I would subscribe to follow your journey and swap any SW tips along the way. Good luck! KW x

Hi there! Here to subscribe to your diary for motivation... your journey is so inspiring! KW x