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is this one free on green? as just brought a tin to try

can anyone tell me if butter beans are free on red and green days, if not then does anyone know the syn values, thanks in advance x

1 week on well its been a week and im happy to report i lost 3 pounds, which im happy with considering im still 1/2 on cambridge, i will be dropping another CD shake this week and adding another SW meal so fingers crossed i will still lose. its been great being able to have a meal every day so...

Thank you everyone for the welcome :)

Hi im in the same boat as you 6 wks on CD and changing to SW, my sister has got to goal on SW she said once you get over the 1st week its easy you just need a week or so to get your head around it . Also easy for work and fits into everyday living. she lost on average 1 to 1 1/2 pound a week but...

Hi Everyone. Ive been doing Cd for 6 weeks and lost 24lbs (still got 53lbs to lose) but finding it to restricting so have decided to start Sw but i have 3 weeks of CD left so instead of wasting it ive decided to take a few weeks switching over. Today i will have my 3 cd shakes and a sw red...