Search results

  1. Fallen Angel

    Step2 810kcal Hello from Newbie!

    8lbs off & 6.5" off my body! Plenty to go but an awesome start :D
  2. Fallen Angel

    *stones and 0 pounds ...... aarrrrgghhhhh

    Go to the toilet (hula hooping can often make your bowels activate -sorry if tmi!) take off all jewellery you can, don't wear jeans (they weigh up to 2lbs!), take off your bra?
  3. Fallen Angel

    Step2 810kcal Hello from Newbie!

    Hi all, thanks for your replies! I'm starting on Step 4 now due to bmi over 40 & medical issues, but after 2 weeks go down to Step 3 :) finding Step 4 a good introduction really - finding out which products I like & dislike! TOTM today & so struggling with my water - I just don't fancy it, so...
  4. Fallen Angel

    Step2 810kcal Hello from Newbie!

    Hi all, seeing my local consultant tomorrow so guess I'll start the plan Thursday. New to Cambridge but not to dieting - done Slimming World for the past 12 years:o not a great advertisement for it although I used to love it. Anyway, sick of procrastinating & I want this weight gone quickly...
  5. Fallen Angel

    Excel Slimming World Record

    Thank you! So used to things being password protected at work, I didn't realise you could just click unlock - doh! Thanks for this - I always look forward to filling it in. Have just noticed though it won't update my current weight & data on the dashboard? Sorry to be a pain :o
  6. Fallen Angel

    Excel Slimming World Record

    Hello! I'm using your wonderful SW Record v3.0 but on the weight record page, I'm told it's protected when I try & add new lines or copy formula? Please can someone help :)
  7. Fallen Angel

    how many syns do you use

    I aim for as close to 10 as possible & those are my best weight loss weeks rather than 0 yesterday, 12 today, 3 tomorrow, etc C xx
  8. Fallen Angel

    Extra Easy Struggling with guilt....

    I regularly feel guilty! It's natural, but don't overeat just because you're allowed to - SW do state 'everything in moderation', but do be assured, it works!! My fave is a breakfast with sw chips - sausage, egg, mushrooms, grilled tomato, baked beans & chips - all free :D
  9. Fallen Angel

    Syn value of Humus

    It is made with oil so no, not free, but easy enough to make your own which would be! Reduced fat is 1.5syns per level tablespoon. Standard is 2.5 syns per lvl tbsp. C xx
  10. Fallen Angel

    quorn products specifically on extra easy please

    Possibly means you're also looking at old syn values before EE was 'invented' so syn values may have changed.
  11. Fallen Angel

    Cup a Noodles

    Cup a Noodle To Go, Chicken, dried, 48g pot EE 1½ R 10½ G 1½ Cup a Noodle To Go, Mild Curry, dried, 48g pot Free 9 Free Cup a Noodle To Go, Spicy...
  12. Fallen Angel

    quorn products specifically on extra easy please

    Quorn syns are the same on all plans x
  13. Fallen Angel

    Tesco finest king prawn and scallop risotto syns

    It comes out at 16 syns for 360g - maybe someone else who looks in might chck that for me as it's one of the first times I've used the calculator.
  14. Fallen Angel

    Syns in beef fried rice

    The book says fried rice is 4 syns per serving x
  15. Fallen Angel

    Light mayonnaise

    Dressing, Mayonnaise, light/reduced fat, 1 level tbsp = 2 syns
  16. Fallen Angel

    Tesco finest king prawn and scallop risotto syns

    It's not on Syns Online so we need the following info to try the calculator; Calories (kCal per 100g) or (kJ per 100g) Protein (grams per 100g) Carbs (grams per 100g) Fat (grams per 100g) Package/portion size (grams) Plus the first ingredient from the ingredients list. Thanks
  17. Fallen Angel

    Is potato Gnocchi free on green ??

    Hi potato gnocchi is 2 syns per 100g on EE & G - the brand itself isn't n Syns Online, so I found the generic version.
  18. Fallen Angel

    Plain Flour

    25g of plain white flour is 4.5 syns x
  19. Fallen Angel

    Syns in beef fried rice

    Never heard of beef fried rice & nor has Syns Online, sorry!
  20. Fallen Angel

    Where is the weight going??

    My previous weight loss went to my b00bs ;) I was a C cup - I'm now an E cup!! :/ lol
  21. Fallen Angel

    Confused Newbie

    I don't know - haven't tried it - just found from searching. I don't like quark on it's own, but mixed with vanilla/orange should be ok! Another here; http://www.**********.com/content/almost-syn-free-cake-0 (replae asterisks with ********** - don't know why it doesn't work!) or google low syn...
  22. Fallen Angel

    Confused Newbie

    Does this help? Recipe's usually need adapting to be that low. 1/2 syn cake recipe, which is this: 1. Whisk 4 egg whites in a bowl until they reach soft peak stage 2. In another bowl, whisk together 4 egg yolks, 4tbspn sweetener, half tub a quark, 1 tsp baking powder (1/2 syn), 1/2 tsp...
  23. Fallen Angel

    might be a silly question but.....

    No I go to classes as I need the discipline of being weighed but we get the internet access included in that. You can ask on here for any syn values (in the right board close to the top of the page) if that helps in the short-term? x
  24. Fallen Angel

    Exercise Plan

    I try & do 1/2 hour brisk walking on the treadmill every day, though struggled this last week after joing SW as food prep takes most of my daughters nap time otherwise I don't get time to eat! I was also doing 45 min aqua zumba & 30 min aqua fit - must get back to those!
  25. Fallen Angel

    might be a silly question but.....

    Calories (kCal per 100g) or (kJ per 100g) Protein (grams per 100g) Carbs (grams per 100g) Fat (grams per 100g) Package/portion size (grams) This is what you need to enter to get a syn value of any item - it also asks on the previous page if there is a free food allowance...
  26. Fallen Angel

    Extra Easy Is this where it all goes wrong?

    I would stop looking at it as 3 weeks worth of eating/celebrations & think it's TWO days of celebrations & maybe a few days of adaptive eating during the house move. Remember how much it's taken you to lose the weight & you don't want to have to lost those last 4/5/6+ lbs again? Just my...
  27. Fallen Angel

    Whats for tea tonight?

    Linda McCartney Red Onion sausages with SW chips & beans :)
  28. Fallen Angel

    Chinese Chai Sui noodles

    Nothing on syns online sorry x
  29. Fallen Angel

    Salad Dressings (Mary Berry)

    There is one under syns online a Mary Berry 'light salad dressing' which is 2.5 syns per level tablespoon or the calculator brings your information out at 25.5 syns per 100g (as per above 1 syns per 20 cals - ish!)
  30. Fallen Angel

    What are you using your syns on today?

    Mini Twister ice lolly (thank to Princess Stevie for tempting me to buy them!!) - might have another later, or find something else to have! C xx
  31. Fallen Angel

    Can someone work out how many syns

    A standard ham sandwich twin pack is 17 syns.
  32. Fallen Angel

    Whats for breakfast?

    scrambled egg with mushrooms
  33. Fallen Angel

    Whats for tea tonight?

    The Linda McCartney red onion ones are free & they are very nice too :D
  34. Fallen Angel

    Whats for tea tonight?

    BBQ! Marinated quorn meatballs, peri peri chicken breasts, salad & sweetcorn.
  35. Fallen Angel

    whats for lunch

    Chicken, salad with gherkins, capers & pickled onions & SW chips :o
  36. Fallen Angel

    Whats your new SW food discovery??

    How would you do the sponge finger part? Lets make this trifle as low syn as possible ;) C xx
  37. Fallen Angel

    Whats for tea tonight?

    Chicken stir-fry with soy & tabasco xx
  38. Fallen Angel

    syn free or low syn ready meals???

    3.5 syns on green/EE - unless dried, both 'ambient' pasta & rice have syns.
  39. Fallen Angel

    Need Help with Syns

    Mini spring rolls are 2 syns each. Yo Sushi Katsu Chix curry is 27 per serving. Pret porridge is 12 syns per serving. Skinny cappuccino varies between 1.5 & 3 syns for a small cup. C xx
  40. Fallen Angel

    asda beans with vegetarian sausages

    The Asda Chosen by You Beans & Vegetarian Sausages is now 9 syns per can x
  41. Fallen Angel

    Salad syns?

    Coleslaw is 7.5g per 100g (normal not reduced fat/luxury or cheese), Chix Tikka I would guess is a seasoning/rub so shouldn't make a difference to the meat - hard to know - if it's a marinade with oil it would depend how much is absorbed! C xx
  42. Fallen Angel

    gammon steaks

    Gammon is free on red/extra easy (with fat removed) and no difference in smoked/unsmoked. 7 syns per raw 100g (10 syns 100g cooked) on Green. C xx
  43. Fallen Angel

    Sausages

    Possibly about 6 syns each but what's the first 'free' food listed in the ingredients list & how many grams is each sausage (pack weight divided by 6) C xx
  44. Fallen Angel

    Whats for tea tonight?

    Linda McCartney red onion sausages, fried egg & mushrooms, sw chips, baked beans & grilled tomato :gimi:
  45. Fallen Angel

    whats for lunch

    Jacket potato with chive & onion cottage cheese with beetroot & pickled onions, lol. Sounds bizarre but it was lovely! Donna88 - is your chickpea dahl syn free please? Bought some in Sainsbury's yesterday then found it was 8 syns a can :( C xx
  46. Fallen Angel

    Quorn chilli

    Me too - I lurve penne, baked beans & cheese :D
  47. Fallen Angel

    I can't stop eating...

    Made some butternut squash and red pepper soup last Friday - but haven't had any yet - will it still be ok? I wasn't overkeen but it'd be good for lunch I suppose (would have to take it in a thermos as we have no cooking facilities at work)
  48. Fallen Angel

    Weigh in wardrobe choices

    I just go in my work clothes which are generally light suit trousers and a light top. I don't see the point in changing into anything lighter the odd time I can as it'll just show as a 'gain' the following week when I can't change. Over 6m/a year clothes weight's don't add up to that much so...
  49. Fallen Angel

    Quorn chilli

    Shame - I love my rice & pasta! ;) 60g dried white rice - 3 pts
  50. Fallen Angel

    Quorn chilli

    Thanks both. WW give you such limited info on points values when you start that I've been living on ready meals so far - this is my first attempt at cooking from scratch (which SW promotes big time!). Ok, so the quorn is 9 in total and the kidney beans are 8 for a 500g tin so that's 17 for a...
  51. Fallen Angel

    WW food scales

    How old is it? Sounds like they need calibrating - any measuring equipment needs this regularly - do you have any instructions?
  52. Fallen Angel

    weight watcher chips

    I believe frozen weights.
  53. Fallen Angel

    weight watcher chips

    Actually I lied - they are 2 points for 120g ;) C xx
  54. Fallen Angel

    Quorn chilli

    Trying to point up my fave SW quorn chilli (serves 4/6); onion - 0 chopped toms - 0 garlic - 0 Stock made with marmite - 0 cumin, coriander, paprika - all 0? worcester sauce - ? Tomato puree - 2 lvl tbsp? Quorn mince - 2 bags (600g?) Kidney beans - 480g? Can anyone help with the questions...
  55. Fallen Angel

    weight watcher chips

    Off the top of my head I think it's 2 per 100g.
  56. Fallen Angel

    Its a rainy tuesday...

    Off to work now until 5.30 :( Then a few wedding bits this evening inc a relaxing sunbed I hope and I'll try another early night - tried last night but couldn't sleep & then kept waking up! OH gets home tomorrow night! :D
  57. Fallen Angel

    why oh why!!!!

    I get too hungry if I try and have fruit & yoghurt as a meal - that's why I end up binging (and bread is SOOO bad on SW - less so on WW ;) ) Try more filling foods!
  58. Fallen Angel

    Fish Fingers

    Yummmmmmm! 3 should be perfect! :D
  59. Fallen Angel

    Fish Fingers

    Hi all, after years of living on SW without fish fingers I bought some the other day for a sarnie ;) I bought the Birds Eye Cod Omega 3 ones - can anyone tell me a) how many points these are please and b) which are the lowest point fish fingers available?
  60. Fallen Angel

    looking forward to lunch

    I can't wait to have next week off work so I can have my jacket pot & cottage cheese again - we don't have cooking facilities at work and I'm sick of sandwiches & salads! Speaking of SW I lost a lot of weight having noodles every day for lunch on SW - they are 12 points a pack on WW! :eek:
  61. Fallen Angel

    Vege soup with cream pointing

    Work out a can's worth - did you eat a 'whole can' or half a can then look up the points for Heinz full fat cream of mushroom or similar - that should give you a good idea!
  62. Fallen Angel

    OH weekend sabotarge :(

    It's mad isn't it - my OH intimates that he'll only be happy with me when I'm down to target (or thereabouts) - he's not worried I'll stray because he'll hold on to me tighter if I'm 'perfect'! Men!
  63. Fallen Angel

    OH weekend sabotarge :(

    To be honest I'd enjoy the chance to beat him at his own game! I'm new to points so can't help with what to eat (other than salads!) but stick to your WW points/diet every day you possibly can and maybe even suggest somewhere to go to eat yourself (a chain you can work the points out at) then...
  64. Fallen Angel

    What Are You Up To Today?

    I know - the last 6 months has flown by in a blink! Nervous, excited and stressed all in one! lol
  65. Fallen Angel

    What Are You Up To Today?

    Two weeks today! :D
  66. Fallen Angel

    What Are You Up To Today?

    Two loads of washing, been to Hobbycraft for more wedding cake toppers and card for my order of service, bought OH a present from the garden centre, been into town to get diamante for my wedding cake, paid the florist in full, food shopping, subway to treat myself for lunch then off to the...
  67. Fallen Angel

    Subway

    Hmnmmmmmm peri peri chicken with gherkin for brunch - bargain 4 points! :D
  68. Fallen Angel

    help please newbie

    0 point food is most salad stuff (lettuce, tomato's, mushrooms, capers, cucumber) and some veggies (peppers, broccoli, carrot, onion, butternut squash) - that's about it, lol (no there are some others but I don't have my book with me)! Such a change from SW (I did SW for 8 years).
  69. Fallen Angel

    Angel's Weigh In's!

    Not lost a jot tonight - but haven't put on either even though I think I've averaged slightly over my points - forgetting I meant to take one off! Ah well got 2 WI's before the wedding (and honeymoon more to the point!) C xx
  70. Fallen Angel

    cadbury 8g flakes

    Ok well that still 8 points left for a 'proper' meal! Bargain!
  71. Fallen Angel

    cadbury 8g flakes

    Hmmmm, 24 flakes a day....... :17729:
  72. Fallen Angel

    Goal Query

    That's terrible! SW would never tell you where to set your goal! BMI is a terrible way of setting a goal (for example England Rugby players are officially obese - some morbidly) - do you have a weight range chart in your WW folder book thingy? That should give you a good range 5'6" 8st 12 to...
  73. Fallen Angel

    wil you guys please support me?

    Oh yes but perhaps more slowly.. I lost 3.5 stone in 5 months with SW and WW isn't much different except portions are smaller!
  74. Fallen Angel

    Angel's Weigh In's!

    Thanks both! Wish I could do it again! Just stuffed myself with WW chips, WW pizza & half a garlic baguette - can't believe I won't put on this week even though it's well within my points! Had to have my dress taken in yesterday even though I haven't lost a lot so very happy bunny. C xx
  75. Fallen Angel

    Wham Bars...

    Cannycat says they're 5.5 :confused:
  76. Fallen Angel

    wil you guys please support me?

    And you won't be - as they say (corny I know but) this is the start of the rest of your life. If you haven't seen the inspirational slide show (in the toolbar at the top) then watch it - it's fab! I usually shop with my Mum who's never ever had a problem with her weight (except trouble in...
  77. Fallen Angel

    Bad Meals - what was yours?

    My meals were never quite so bad - it was the carp I used to absolutely STUFF myself with between dinner and bed; whole cheesecakes, entire packs of eccles cakes (or any other cakes), several tubes of pringles at the same time, chocolate, boxes of cocktail sausages, packs of sausage rolls, salad...
  78. Fallen Angel

    wil you guys please support me?

    Of course! We want you to look stunning in that dress (or anything else you want to wear!) Clothes shopping is the one thing that made be unbearably unhappy when I was at my heaviest. Now I've got used to the weight I am now (2stone from my heaviest) again I'm not happy so on a new push to...
  79. Fallen Angel

    Slimming World Sausages

    As I was typing when someone moved the thread; If we can find out what Morrisons Eat Smart Pork Sausages are that would give us a start - they are 0.5syns on SW. Unfortunatly, they're not in the book I had to buy nor do WW give you a website with thousands of points values on like SW so I'm a...
  80. Fallen Angel

    off topic eurovision

    You're not wrong - that's the sad thing. What are the rules for Eurovision - why can't we use Elton or George Michael? We're bound to win then!
  81. Fallen Angel

    Wham Bars...

    My mouth is drooling with tangy thoughts! 5.5 points though - so not worth it!
  82. Fallen Angel

    Egg White Powder

    Hi all, Can you use egg white powder freely? I'd like to try some to make a bit more of my egg for an omelette or summat without using up points. Just a thought! :o C xx
  83. Fallen Angel

    off topic eurovision

    We have 7 points now - 3rd from bottom :(
  84. Fallen Angel

    off topic eurovision

    Ah missed it! I only look up when it sounds like something different and none of them do! There was one I liked but can't remember who it was - the one Graham Norton said he'd been watching Titanic, lol. I love the butterfly dresses though - want one!
  85. Fallen Angel

    Slideshow Above

    You are not wrong - that is amazing - I didn't even see it was there until you mentioned it - I'm going to play that regularly to keep me on track! :D
  86. Fallen Angel

    daft question

    I haven't lost much since OH proposed in June last year and my engagement ring has got looser - my fingers change quite a lot with my weight. We get married in under 3 weeks and my wedding ring is getting loose already too! Will have them both resized when I get to target (I hope!) and then...
  87. Fallen Angel

    O/T Silver 7's?

    Thanks - wish I could do it every week!
  88. Fallen Angel

    Chocolate Bars - Best Value for Points

    How many points in a curly wurly? Bought a multipack the other day :D
  89. Fallen Angel

    Angel's Weigh In's!

    Well my first week - 8.5lbs! Was gobsmacked as was the consultant! :eek: Would love to lose 8lbs over the next fortnight until my wedding (18th June)but I know I won't so please with anything! Fingers crossed for this week....only 5stone 8lbs to go!
  90. Fallen Angel

    so hungry today

    I don't get TOTM but I still get hungry days - one of them being today! Lunch was a shop bought sarnie with 1 point crisps, can of diet coke and a ww choc bar and I was still starving. Then had a pack of WW crisps plus over a pint of sf squash - still hungry! I'm starving now waiting for...
  91. Fallen Angel

    O/T Silver 7's?

    Thanks guys - got it eventually! :D
  92. Fallen Angel

    Nervous Newbie to WW!

    I just used my full 25 points (and went over at least one day as I still don't know how to calculate most foods!) I was absolutely speechless - as was the consultant I think! I would have expected it if I'd been eating junk and it was a shock to my body - but I've been doing SW so all healthy...
  93. Fallen Angel

    O/T Silver 7's?

    How do I put one into my sig? I've tried coping image location or image and neither works :( I'm so gobsmacked at losing 8.5lbs in my first week I wanna silver 7! Ta :D
  94. Fallen Angel

    Boots scales ?

    Yeah it's weird how no scales are the same. My home scales weighed me slightly lighter/dead on to the SW scales, but the WW scales weigh me 2lbs heavier than my home scales (well they did last week - this week my home scales were 0.5 heavier - and they never get moved!) C xx
  95. Fallen Angel

    Nervous Newbie to WW!

    Well..... I lost 8.5lbs in my first weigh in! :D
  96. Fallen Angel

    Chinese/Indian - best choices please

    Well what with the stress of today, and the fact I lost 8.5lbs in my first WI then I deserved one! Had King Feast & Chicken Jaipuri (both Goan and tomato based) with egg fried rice ;)
  97. Fallen Angel

    so hungry today

    Hugs hun, we all do it. Sometimes I wonder where all mine goes as I can eat and eat and eat! At least you can see your two triggers so get lots of free/low point snacks in!
  98. Fallen Angel

    Chinese/Indian - best choices please

    WOW!!! That is a brilliant list - many many thanks! Can't believe how high even Biryani's are in the Indian list! I think I'll try and sway it to chinese ;) That's brilliant - many thanks :)
  99. Fallen Angel

    Chinese/Indian - best choices please

    Hi all, What are my best choices for a chinese or indian meal please? OH and I are having a treat tonight after my first WI as we've both had a really bad week to the point I'm now off work with stress :( I have 18 points left but want a couple of glasses of wine too - so about 12 points for...
  100. Fallen Angel

    Stoopid question?

    Many thanks, that's great :)
  101. Fallen Angel

    Stoopid question?

    Bought some 10 cal soup from Morrisons - it's not great - very salty - but hey it fills a gap! 10 cals each sachet 0g fat Is it 0 points?
  102. Fallen Angel

    would it kill WW

    Yeah it would be great - SW nearly always feature at least one man an issue who's lost weight. A bit of eye candy never hurt anyone!
  103. Fallen Angel

    eating without thinking

    Oooh twisters! :D
  104. Fallen Angel

    staying to class

    I presumed no-one stayed last week because it was a stand in consultant - but all the chairs were laid out. I won't be staying at WW long if we just pay & go! Although I couldn't always stay to SW classes they were great ways to share hints & tips and were always packed to the rafters!
  105. Fallen Angel

    eating without thinking

    Oooh! What other ice-lollies are low in points? I always ignore the ice-cream van at work but my colleagues eat 99's around me! Yes, I often eat without thinking - that's my problem! So easy just to put something in your mouth that you've been given to taste, or drink! C xx
  106. Fallen Angel

    Stumped!

    Don't worry in the slightest - when I did SW for the first time I put on 1/2 lb in my 2nd week - I'd tried so hard I cried my eyes out in class! I went on to lose 3.5 stone in 5 months and regularly got Slimmer of Week/Month!
  107. Fallen Angel

    BBQ help please!

    Thanks - I counted the jacket pot as 4 as it really was huge but I only had half. The roll was fairly small but I'll count 3 for that, thanks. Puggso that sounds great but a bbq is the only time I don't eat veggie! I may try and convinve OH though at those points values! Just found this too...
  108. Fallen Angel

    Should I return to WW??

    I'm an ex SWer and I hate WW! LOL at least on SW you can have lots of free food to make whole meals out of - I'm sick of salad already and it's only been 4 days on WW. A sandwich is sooo easy on SW!
  109. Fallen Angel

    Marks & Spencer Count On Us range.....

    I noticed Morrisons full fat crisps have WW points on - but their reduced fat crisps don't! Doh!
  110. Fallen Angel

    BBQ help please!

    Had a BBQ yesterday (my only meal) but need help with some of it please! 1/2 large jacket potato large corn on the cob white bread roll lamb burger ta :o
  111. Fallen Angel

    Vegetable Samosa

    6 sounds about right - many thanks- it was scrummy - just wish I could have resisted!
  112. Fallen Angel

    wi question

    Blimey - that's dedication! I barely pull myself out of bed at 5am to take OH to the airport but to watch Lost? I'd record it! Good luck for WI!
  113. Fallen Angel

    owwwwwww

    Hope it feels better soon - I got shin splints doing the Moonwalk last June - I didn't know you could get them just walking! I couldn't take more than 2 steps without nearly passing out in pain (and I'm certainly not the passing out type!) so I know how much it hurts - lots of rest :)
  114. Fallen Angel

    Vegetable Samosa

    Had one with my salad tonight but don't have the packaging - any ideas on points pls? C xx
  115. Fallen Angel

    2nd w.w weigh in

    Wow, brilliant! Hope I can do half as well! :D
  116. Fallen Angel

    Marks & Spencer Count On Us range.....

    Oooh that's good! :D
  117. Fallen Angel

    Help with this menu please?

    No just a main really, thanks. I have no idea how to calculate any of it! I was thinking of a char-grill minus the chips & sauce :) Thanks for posting C xx
  118. Fallen Angel

    Indian

    Anyone know what a mushroom biryani is? I always had these as they were the lowest on SW!
  119. Fallen Angel

    Week 1 WI

    Brilliant news! :)
  120. Fallen Angel

    Nervous Newbie to WW!

    Thanks all - vanda - that's my trouble - I don't do being hungry AT ALL! lol I'll be ok for the first few days as long as I've planned ok, but I've no idea what to cook for my OH on Saturday (and he's got to learn a whole new diet too!) or what to do when we're at my FIL's on Sunday!
  121. Fallen Angel

    Nervous Newbie to WW!

    Brill thanks :) I'm guessing I'll be so careful about what i'm eating that I'll be under most days (except tomorrow - my first day and I'm out to dinner!)
  122. Fallen Angel

    Do water tablets work?

    They won't help anymore than drinking plenty IMHO. Is there anything you're eating/drinking which could be causing your bloating? On SW a lot of people get bloating from too many carbs - I get it from drinking Diet Coke at work (as I'm sitting all day so my stomach is crunched up). Plenty of...
  123. Fallen Angel

    Nervous Newbie to WW!

    Ah thanks - the folder seems to indicate for the Fast Start you stick to the basic limit! Ta :D
  124. Fallen Angel

    Help with this menu please?

    Can anyone take a look at this menu & help me with dinner tomorrow night? I've arranged to meet some friends & it'll only be my first day of WW so I don't want to wreck it! Will eat as few points as poss for the day so not too worried if I go over 7 for dinner. Thanks :) Ewe & Lamb, Hanbury...
  125. Fallen Angel

    Subway?

    Ah wheat bread - must remember that! Going to make a special trip into the city from work next week to get me & my colleague a sub each - she'll love me forever!
  126. Fallen Angel

    Indian

    Pakora are little fried parcels so not really a main meal - though they usually come with a tiny tiny salad as part of the starter.
  127. Fallen Angel

    Nervous Newbie to WW!

    I'm confused! Although I'm allowed 25 points do I have to stick to 22 for the first week?
  128. Fallen Angel

    Nervous Newbie to WW!

    Well joined tonight but it was a stand-in consultant so there was no new members talk or class (4.5lbs heavier than I thought I was too ! :( ) I've been left with the folder to look through but I'm stumped to plan for the weekend :( I think it'll just be salads for lunch & dinner every day...
  129. Fallen Angel

    What do you find you do different on weigh-ins with bigger losses?

    I would say 5l of liquid a day is excessive - you can get brain damage from intaking too much water (but I am talking 10l a day rather than the 2 recommended). I don't think it hurts to take in a decent amount of fluids - it helps the fibre through your system (otherwise it clogs you up) and...
  130. Fallen Angel

    The best half a point youll ever spend!

    Rats - the nearest one must be over 200 miles away - and OH was in Inverness the other week :(
  131. Fallen Angel

    O/T Things going on

    Hmmm, probably Save The Last Dance - only because I always wanted to be able to dance.
  132. Fallen Angel

    O/T Things going on

    He doesn't mind them at a push, but he's usually 300 miles away Monday to Friday so I enjoy them while he's gone :)
  133. Fallen Angel

    O/T Things going on

    Just finished A Lot Like Love (realised halfway through I'd seen it before) and now watching Dying Young (which I also think I've seen before) lol. Trying to catch up on my backlog of chickflicks while OH's away!
  134. Fallen Angel

    O/T Things going on

    Surfing on lappy trying to a) buy OH some late birthday pressies & b) trying to get my head around WW, reading the WW magazine and watching my 2nd DVD of the night. Yup - women can multi task! OH is 464 miles away today on his birthday :(
  135. Fallen Angel

    nicoleaimee food diary...

    Where do you get your hot n spicy chicken burger from please? Sounds divine! :D
  136. Fallen Angel

    Shape 0% Fat Free Yoghurts

    I'm the opposite - done SW for 8 years now but need something different though WW looks very tough and restrictive so not sure how I'll get on. No I don't like the chocolate quark - I usually mix tuna or smoked salmon into it for a pate on toast/scan bran!
  137. Fallen Angel

    Ww points for Quorn products

    Would you mind sharing the points for mince & pieces? I used these a lot on SW and would like to keep using them! Would also like to know the sausages & swedish 'meat'balls! C xx
  138. Fallen Angel

    wii fit jogging

    The free step you can turn the telly over too! I was given Your Shape for Xmas and it's knackering, but seeing yourself on the TV (via the included webcam) is scary and not pleasant! The trainer on there is evil too! Haven't done it for ages - must dig it out!
  139. Fallen Angel

    Salad Dressing

    I bought the Salad Lite (Fry Lite) Ceaser Spray from Morrisons the other week - only tried it once and it's not all bad for free!
  140. Fallen Angel

    Shape 0% Fat Free Yoghurts

    Lol, yes I was! Joining WW tomorrow so trying to plan ahead. That's great thanks - knew it would be low. C xx
  141. Fallen Angel

    Shape 0% Fat Free Yoghurts

    Great thanks - oh and Quark too if anyone's heard of it?! Ta :)
  142. Fallen Angel

    Shape 0% Fat Free Yoghurts

    Can anyone tell me a points value please? I have lots to use up & start WW tomorrow! Thanks :)
  143. Fallen Angel

    Subway?

    Wow this is great news! On SW it would be a zillion syns! I love the way on WW bread isn't a devil food! So is this for any bread/meat choice with salad & no sauces? It's a long time since I've been to Subway! :D
  144. Fallen Angel

    Nervous Newbie to WW!

    Hi, well that's one problem - I don't like porridge! My OH eats it regularly but I just couldn't stomach it. I used to eat pudding rice mixed with yoghurt on SW but I think it would be too high in points for WW - same too for my cooked brekkies - baked beans & fried egg. I've bought a WW...
  145. Fallen Angel

    Nervous Newbie to WW!

    Thanks all, I'll make up some SF jelly tonight ready for my start on Thursday! I think I might end up with a WW ready meal for brekkie to a) know what points it is and b) to fill me up! Whats with the forum at the moment? Every time I login I have to go through the forgotten password system...
  146. Fallen Angel

    Newbie May Starters Unite! :D

    Hi all, I'm Claire and I'm a long time SW'er (8 years) who's joing WW on Thursday for a kick up the ass. I'm 33 and getting married in a little over 4 weeks but still with 5.5 stone to lose. :( I resorted to hypnotherapy last night to get me back on track! Claire xx
  147. Fallen Angel

    Nervous Newbie to WW!

    Hi all, Have done SW for the last 8 years(!) but as much as I love it, it's no longer working so I'm joining WW on Thursday. I'm VERY nervous about being hungry as I know everything has points & once you run out that's IT and I'm stumped as to what to eat for brekkie (out of the habit of...
  148. Fallen Angel

    Sugar Free Jelly Belly Beans

    Can anyone help me with the syn value? I know you can have 5 standard jelly beans for 1 syn but hope the sugar free ones should be more for less (I've got a thing about them at the mo!) I think the sugar free ones are 80 cals for 35 sweets - so that would make it 4syns for 35 sweets or 9...
  149. Fallen Angel

    What to do with pork steaks?

    I prefer them grilled plain with just a stirfry or mash & veggies, but I have slow cooked them before in a can of chopped tomato's with some chilli flakes which was nice. If you don't have a SC you can casserole them in the oven the same way (whole).
  150. Fallen Angel

    Cheaper alternatives!

    Even if the syn values are the same some products are HEb's for a reason (fibre levels) so using an alternative that isn't on the list isn't sticking to the plan. I stock up on anything SW when it's on offer! It's why I have 10 huge tins of kidney beans in my garage! The only thing I can't...
  151. Fallen Angel

    Lunch struggles

    Soup Savoury rice (green) salad (always a winner and REALLY boosted my loss last time) Jacket pot with beans/tuna (as a Heb on green), quorn chilli (bulk cook) - anything pretty much! Super-noodles My fave is pasta topped with baked beans & 42g rf cheddar :D
  152. Fallen Angel

    error in my SW book? . Wine

    It's probably rounded up as it comes out at 3/4 syn or something. In fact I work it out that rose has been rounded down & dry white has been rounded up slightly.
  153. Fallen Angel

    Support Curly Wurly

    Lol, it's a chinese whisper! Kraft haven't even bought the company yet - the shareholders have another week to refuse. Kraft are hardly going to publish a list of items to discontinue when they don't even own the company yet!
  154. Fallen Angel

    Tuesday Weighers

    1.5lb off for me which is good going this time round! I need to do this every week until the wedding! Pamiepie - why are you disappointed? You should only lose 1 - 2lbs a week for healthy loss. Ensure you're drinking enough, try scan bran (with something like dairylea) as a snack, make sure...
  155. Fallen Angel

    Tuesday Weighers

    1.5lb off :)
  156. Fallen Angel

    Syns in Big eat skips

    Don't know if this is the big bag? KP Foods Skips, Prawn Cocktail 40g bag 10½ Syns on Extra Easy Original 10½ Syns...
  157. Fallen Angel

    laughing cow light

    Hmm, no but corn on the cob isn't the same without some butter so I'll be getting some next time I go there too!
  158. Fallen Angel

    Schwartz Shotz

    lupuscows - jars are terrible - average of about 16-20 syns. I batch cook pasta sauces etc and freeze them - these can be defrostd quickly on the hob then used :) I also batch cook chilli's and various curry's (quorn/beef/chicken) C xx
  159. Fallen Angel

    Schwartz Shotz

    They are great on wedges too ;) Lupuscow - I use them for carbonara etc as they're not too bad 'per portion'; Schwartz Authentic Mix, Beef Casserole, dried 43g sachet...
  160. Fallen Angel

    Ryvita and dairylea light?

    You can have 5 Dairylea Light and 4 Ryvita Dark Rye/Original/Sesame as a HEb (or 2 if you want to 'speed' them)
  161. Fallen Angel

    Red Days bread roll / burger buns

    I believe some are 'brown' rather than wholemeal. I use Asda wholemeal rolls - they're 55g each so as close to the 57g as I could find! I keep them in the freezer & just defrost as I need them. ASDA Wholemeal Rolls (6) in ASDA | mySupermarket Or Hovis do some too; Hovis Golden Wholemeal Rolls...
  162. Fallen Angel

    Dieting quotes

    Nothing tastes as good as being slim feels!
  163. Fallen Angel

    What Are You Having for Dinner Tonight?

    Spaghetti & quorn meatballs ...again! LOL
  164. Fallen Angel

    Tuesday Weighers

    Just 0.5lb off. Not worth it for a 100% week :(
  165. Fallen Angel

    Low syn snack ideas

    Boots Shapers bars - 4 syns.
  166. Fallen Angel

    Anyone else unable to visualise

    I really struggle with it even though I've been close before. With SW the first time, I got down to 12 stone (168lbs and have one single pic of me like that......except it doesn't look like me :( The worse thing was I didn't like me like that (and I was still 2 stone off target) as I could feel...
  167. Fallen Angel

    Whats for lunch today.?

    Chilli bean soup when I make it to my parents house (if?).
  168. Fallen Angel

    Extra Easy Anchovy

    Ah! Will be investing in more swedish style! YUM! Thanks - I did wonder about pasta sauce though now I could try the HEb pizza if I could make it to a Tesco!
  169. Fallen Angel

    lean meat????

    Basic/Non Branded Foods Beef, Beef, mince, lean 28g raw ½ Syn on Extra Easy Original ½ Syn Green...
  170. Fallen Angel

    Asda apple and mango sparkling spring water

    Not online. hard to tell - some flavoured waters are, some aren't.
  171. Fallen Angel

    Jordans cereal bar

    These are the only ones online; Jordans Original Crunchy Honey & Almond Bars 30g bar 7 Syns on Extra Easy Original 7...
  172. Fallen Angel

    Westlers burgers

    Westlers Hamburgers in a Rich Onion Gravy, canned 425g can 13½ Syns on Extra Easy Original 13½ Syns...
  173. Fallen Angel

    breadcrumbed frozen fish

    Aldi Stores Northern Catch, Lightly Dusted Yellowfin Sole, twin pack, frozen 125g each 5½ Syns on Extra Easy Original...
  174. Fallen Angel

    Green Days Trying one for the first time!!

    That lunch could be any day. I believe in really letting your body know what day you are on. Jacket & beans is a good one, though I love penne, beans & HEa cheese. Savoury rice is another fave too.
  175. Fallen Angel

    Extra Easy Anchovy

    How do you eat yours? Had some on a fab seafood platter on NYE & they were to die for, but I've discovered I don't like them out of the tin (in olive oil 0.5 syns per 28g), though I'm sure they'd be good in something!
  176. Fallen Angel

    Newbie

    Hi and welcome Jensters :D
  177. Fallen Angel

    instant mash free green

    I'm sure mojomcl is right.
  178. Fallen Angel

    Fruit Pastilles Ice Lollies?

    They used to be about 3 syns - I'll try 7 check for you EDIT - yes - 3syns.
  179. Fallen Angel

    Bride to be...

    I'm getting married in June and will have to look shortly for my dress even though I haven't lost a lot. I'm planning to pick one, buy a size lower which can hopefully be amended more if I lose another dress size. You don't have to look just yet - you could leave it at least 6 months to see...
  180. Fallen Angel

    Is this normal?

    Are you doing mainly green by any chance?
  181. Fallen Angel

    Pancakes

    You can always double the recipe I guess, but yes I think I saw it only 'serves 1' though this may mean that it makes 2 pancakes.
  182. Fallen Angel

    weight care

    Seems similar from what I can see but they're only in the East Mids area - possibly an ex-SWC gone to do her own ;)
  183. Fallen Angel

    does anyone use the real live chat room?

    Didn't know there was one!
  184. Fallen Angel

    Green Days Nice reciepe with rice - Any suggestions?

    Oooh egg fried rice! But you need something to go with it, lol. I used to have a HEb of chicken breast.
  185. Fallen Angel

    garlic and thyme crispy skin roast potatoes

    They sound great! :D
  186. Fallen Angel

    very nervous

    As long as it's been made into a bolognaise it'll have some taste so it'll be fine :D
  187. Fallen Angel

    jacket potatoes

    Yes, extra lean mince or quorn. Or you can just add them to a salad - but read the instructions about cooking as they are poisonous if undercooked. (Some already are, some need more I believe)
  188. Fallen Angel

    Green Days Nice reciepe with rice - Any suggestions?

    It's usually made with Arborio rice but I think I've used long grain before. I love mushroom risotto! :D
  189. Fallen Angel

    Green Days Nice reciepe with rice - Any suggestions?

    Jamalaya? Risotto? Chilli? Curry? Stroganoff?
  190. Fallen Angel

    nestle cheerios

    Syns as there's not enough fibre in them - approx 5 syns per 28g Nestle Cheerios 28g 5 Syns on Extra Easy Original 5...
  191. Fallen Angel

    Sw-Friendly Shopping (Noob here!)

    No, you don't have to do red/green aswell - you can do only one type of day or all mixed in - whatever takes your fancy! I think it does help to know them though as they are the basis for EE but that's just my opinion!
  192. Fallen Angel

    Could someone advise on my menu?

    Looks fine to me except that mince obviously but you've had under your sysn so shouldn't prevent you losing. I would wait for the official WI - not your own scales as they are so inaccurate. I'm sure you'll show a good loss after 7 days C xx
  193. Fallen Angel

    Took the word 'Flexible Syns' to the extreme today! :-(

    Why wait until tomorrow? Why not start now? If you continue all evening then it will be worse still! Do you have a good SW meal planned? And any SW snacks if you need them later? C xx
  194. Fallen Angel

    Sw-Friendly Shopping (Noob here!)

    If you're doing EE then you can't have cheese as a HEB - only a HEA. You can have it as a HEB only on the green day. It also goes further if it's grated ;) try the Frylight Buttery spray - free for as many sprays as you need. You can have wholemeal bread on SW but not much brown (except WW...
  195. Fallen Angel

    Weight and dress size?

    Me first: 5ft 6 15st7 size 18 target: 10st size 12
  196. Fallen Angel

    LCL Deli Lights

    What are they? They're not on the online HEx's so no, you'd have to syn them.
  197. Fallen Angel

    Could someone syn this recipe?

    It sounds good! Enjoy :D
  198. Fallen Angel

    jacket potatoes

    Oooh I love chives (esp in mashed potato!)
  199. Fallen Angel

    Sw-Friendly Shopping (Noob here!)

    There's a bit more to it than that as some stuff will have a 'free food allowance'. Go for 'unadulterated' items where possible - plain veg/fruit/meat etc that you can spice up with non-sauces etc. Dried plain rice & pasta (not fresh) is a big one if you like these. What sort of thing do you...
  200. Fallen Angel

    Syns in cup a soup ainsley leek and veg i think!

    Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, dried 20g sachet 3½ Syns on Extra Easy Original 3½ Syns...
  201. Fallen Angel

    Could someone syn this recipe?

    All the rest is free - so 15 for the whole thing C xx
  202. Fallen Angel

    Extra Easy - The changes.....

    My book says 'fill your plate at each mealtime' that includes breakfast as far as I can see. Plus they have porridge with berries & shredded wheat with raspberries.
  203. Fallen Angel

    jacket potatoes

    You scoop out the potato, mix with whatever you fancy, then stuff it back in! You can also then cover with cheese & grill if you like too.
  204. Fallen Angel

    Extra Easy - The changes.....

    That's what I've been saying (and my SWC has for months) but apparantly it's wrong - you HAVE to have it on your plate :rolleyes:
  205. Fallen Angel

    Snow school due to snow school transport due to snow

    My Mum's off school for the 2nd day, lol but there are over 1000 schools shut in the West Mids. Everything grinds to a halt but my stubbon fiance thinks it's safe to drive 300 miles to Edinburgh via Leeds. Ah well. Peace & quiet for a few days though I got cabin fever this morning and was...
  206. Fallen Angel

    SOW basket

    Someone's probably looking for that!!! ;)
  207. Fallen Angel

    Iceland Hot and Spicy Chicken Breasts!

    Iceland Hot & Spicy Chicken Breasteaks, 4 pack, frozen 85g each 5½ Syns on Extra Easy Original 5½ Syns...
  208. Fallen Angel

    Another syn value please, dolmio sauce

    Dolmio Sun-dried Tomato Light Stir-In Sauce, ambient 150g pot...
  209. Fallen Angel

    Veggies

    Isn't the cannelloni stuffed with spinach? This is the problem I'm seeing with EE - most of the recipes SW suggest don't include 1/3 superfree foods - and the meal in itself is filling so where are you supposed to add the superfree? not all of them have 1/3 sf ingredients, though your could to...
  210. Fallen Angel

    breadcrumbed frozen fish

    Basic/Non Branded Foods Fish, Cod, fillet in breadcrumbs, baked/grilled 142g medium 9 Syns on Extra Easy Original 9 Syns...
  211. Fallen Angel

    Can I eat fruit and fibre on a green day?

    I think we're definately talking about the cereal!
  212. Fallen Angel

    Can I eat fruit and fibre on a green day?

    Correct! Do you have the books? It's all listed in there as to what Healthy Extra's you can have and the quantities.
  213. Fallen Angel

    Anyone else got the cold-weather munchies?!

    yes!! I ate a ton yesterday when I eventually got home from WI and didn't count any of it so I've got an uphill struggle now. Today I've got a bad headache but trying not to eat without thinking about it! Lunch just cooking now, but when the sun goes down is my danger time! Doesn't help I have...
  214. Fallen Angel

    syn value of tesco noodles please

    These are lower (tesco's own brand not the value) Tesco Instant Noodles, Chicken, made up as directed, dried 100g cooked...
  215. Fallen Angel

    Syns for stir in sauce please

    Sacla Stir Through, Tomato & Rocket Sauce, jar 190g jar 23½ Syns on Extra Easy Original 23½ Syns...
  216. Fallen Angel

    WW Mozerella and rocket pasta sauce

    Weight Watchers Mozzarella & Rocket Pasta Sauce, jar 350g jar 6 Syns on Extra Easy Original 6 Syns...
  217. Fallen Angel

    syn value of tesco noodles please

    Tesco Value, Chicken Instant Noodles, made up as directed, dried 100g cooked 3 Syns on Extra Easy Original 8½ Syns...
  218. Fallen Angel

    M&S Mini Submarine Rolls - Syns Please!

    Marks & Spencer Mini Wholemeal Submarine Rolls, 8 pack 33g each 3½ Syns on Extra Easy Original 3½ Syns...
  219. Fallen Angel

    Can I eat fruit and fibre on a green day?

    HEB = a Healthy B option (28g) (you can have 1 HEa & 1 HEB on Extra Easy and 2 of each on green/red) Scan bran you can buy in class or in Holland & Barrett (like a VERY dry Ryvita). If you don't have it then you're not getting the recommended fibre intake, so should syn the cereal as 5 syns per...
  220. Fallen Angel

    Quark???

    it went grey when I tried to use it as a pasta sauce, but I love it with added mackerel or smoked salmon on a red day to apply to pagen krisprolls! If you mix your HEa Laughing Cow into it, it doubles your allowance! Add garlic and it makes quite a good dip. Most things need to be left...
  221. Fallen Angel

    Wetherspoons spicy pasta

    Can't find any other pasta dish; J D Wetherspoon Chicken Pasta Alfredo per serving...
  222. Fallen Angel

    Can I eat fruit and fibre on a green day?

    Yes, 28g is 1 x HEb - but you need 1 scan bran with it to make up the fibre.
  223. Fallen Angel

    Real Chocolate

    The Boots shaper bars were a godsend for me when I craved chocolate. The mint chocolate or strawberry ones are 4 syns though I think there are other flavours now.
  224. Fallen Angel

    Extra Easy - The changes.....

    yes but if you look at the recipes they are suggesting most of them don't include the superfree food (minimal in ingredients!) so you'd have to add it separatly anyway. Why does it matter if you have it at the same time or an hour later?
  225. Fallen Angel

    Will have to improvise today....

    I'm so not going out in the car today after my traumatic journey yesterday but also got no fruit in. Got loads of frozen veg in the freezer, but none that would be good in pasta sauce sadly. Will just have to eat 'free' foods today instead of 'superfree' as I've just eaten my last banana!
  226. Fallen Angel

    Extra Easy - The changes.....

    You can have the fruit as a snack a little later if you want - it doesn't HAVE to be in the bowl at the time! No, you don't need to add protein at all - the salad in addition would be fine :) as it's 1/3 of your plate.
  227. Fallen Angel

    Extra Easy - The changes.....

    My SWC says you don't HAVE to have the superfree food on your plate - so you can still have yoghurt & egg & bacon for brekkie, but then you need to make the 1/3 up - so snack on fruit for the rest of the morning/afternoon if you see what I mean. This makes it hard for me as I've managed to get...
  228. Fallen Angel

    Pregnant and struggling to stay on plan!!

    Just think how good you'll feel not having to lose 2/3/4 stone when your little one arrives? Less risk of complications, able to recover quicker, able to enjoy your new arrival rather than feeling frumpy and unhappy! :D Your mum will know it wasn't baby weight after the birth!
  229. Fallen Angel

    Paw Paw

    What's a physalis? I know all the other fruits but rarely buy anything new as I never know what to do with them/how to prepare them (not keen on mango whole - has to go into a fruit salad!)
  230. Fallen Angel

    Just started Slimmers World! tips please!

    You can still have it - just limit it to 15 syns worth per day! :) Choose wisely from the menu and you'll be fine!
  231. Fallen Angel

    Tuesday Weighers

    Yes, my SWC cancelled 3 classes tonight as she was behind me trying to get home this morning (she lives just up my road).
  232. Fallen Angel

    SNACK IDEAS

    well fruit is the main one of course - or celery/carrot sticks & free humous/quark dip then you have mugshots (free), sugar free jelly (0.5syns), Alpen Light bars (Heb or 3 syns), Curley Wurley (6syns - lasts forever!), cold meat with LC wrapped inside (free/HEa), French Fries (4syns), breakfast...
  233. Fallen Angel

    Just started Slimmers World! tips please!

    Hmmm, egg, beans & SW chips! YUM!
  234. Fallen Angel

    Do we get new Books etc

    yes the new book is the starter pack - & yes it has the new HEx's in - like the Asda pitta bread :) However it does state that fat free flavoured yoghurt is 0.5syns wheras my SWC said that Mullers were still free this morning! Ah, it's ok - the old book said that too!
  235. Fallen Angel

    paper/electronic system

    No, it won't be open to all - I believe it'll come down to your 'membership status' so whether that's a special login for each individual (related to your email address?) or an ID number I don't know yet.
  236. Fallen Angel

    SOW basket

    We have ingredients for a specifi recipe for our raffle. The SWC always asks how it tasted the following week! I'd prefer more variety than just fruit as I can't get through 30/40 pieces of fruit before it all goes off!
  237. Fallen Angel

    paper/electronic system

    Yes everyone is being transferred to electronic eventually (next few months I think). My SWC runs 5 classes and 1 of hers is electronic so she can learn it then she'll switch the rest of us. The website is changing so you'll no longer need a password so everyone will have to be on the...
  238. Fallen Angel

    SOW basket

    Yes, yours is unusual! The majority of ours is fruit and the occasional hi-fi bar/noodlepack. My first class 6 years ago used to have your sort of mix but this new one might just be mean!
  239. Fallen Angel

    Exercise: At Home Vs At Gym/Club/Class

    I bought a cross trainer so I do that in front of a DVD or the TV. Also do Wii Your Shape (hard work outs) or Wii Fit. Everyone I know is pushing me to go swimming/aqua aerobics because I've knackered my knee which I would if I had enough confidence to leave the house but I don't! The gym...
  240. Fallen Angel

    Extra Easy???

    Yes you have 1 HEa & 1 HEb from either choice (but not cheese as a HEB) No, there are no rules with what you can mix - you could just have stir fry with meat & no carb if you want, or vice versa!
  241. Fallen Angel

    Do we get new Books etc

    I bought the new one this morning - will use it for reference but will stick with last years red/green one for my weight and as my main book
  242. Fallen Angel

    Yuck - Chocolate Scanbran cake

    Yes it is disgusting but I lost 3.5lbs by having a piece a day so I'm just about to make another one! :) I take a bite, then wash it down with squash!
  243. Fallen Angel

    Do we get new Books etc

    Mine refused to do this for me as she said she wasn't supposed to - they have to account for all the books they distribute and SW can see if a book is 'missing' but there is one less joining fee taken.
  244. Fallen Angel

    Do we get new Books etc

    No other year in the past 6 that I've been doing SW have you had the opportunity to have the new book - it's only a 1 off as they're now promoting EE as the new main plan. There's nothing in it that you can't get online. The weekly money goes to the consultant (and has to pay for books...
  245. Fallen Angel

    Extra Easy???

    No worries - give it a go! I'm doing it for the first time this week (if I can get to the shops to get any fruit!) :D
  246. Fallen Angel

    HAVE to lose weight now

    Just what I was going to say! Every few pounds will make you better and healthier!! A stone will be a good improvement - 2 will be wonderful - 3 nearly halfway there etc etc! :D
  247. Fallen Angel

    Extra Easy???

    Yes you can have as many free foods as you like, mix it all up. Yes spag bol, beef curry & rice, fish & chips, shepherds pie etc. To make it really work they suggest you have 1/3 plate superfree foods (veg/salad/fruit) but my SWC says that as long as you eat them (even as snacks) then don't...
  248. Fallen Angel

    Sausages

    Hmm, yes I would have thought that too! Didn't notice yesterday!
  249. Fallen Angel

    Extra Easy???

    Packed with lots of filling Free Foods, each breakfast, lunch and dinner is satisfying, simple and super-effective for your weight loss. Extra Easy tips for success! Super-satisfying for the appetite and very low in calories. Fill one third of your plate with Superfree foods...
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