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Hello, I'm day 5 into my first week with sw and I weighed myself this morning only to find I've put a pound on?!? Could someone check my food diary please to see if I am going wrong anywhere. Day 1 HEA - 2 babybel light + skimmed milk HEB - 2 weetabix Banana, raspberries, fat free nat...

Yep, and the fact that I can have a decent size portion of quorn spag bol for free, and not use up virtually half a days points just on dinner because it contains pasta! Can't wait to weigh in next week

Excellent, thank you. I just wanted to make sure I was adding it all up right and not go all week doing it wrong! Might have a couple of jaffa cakes now I know I've got plenty of syns left :)

Hello, It's my first day today on sw, after plateauing on ww for the last 6 months. Could someone tell me if this sounds ok for a green day and if I've counted my syns right and HEA's and B's. Brekkie : 2 weetabix (HEB), banana, skimmed milk (HEA) Lunch : 2 Light Babybel (HEA) Carrot...

Well since my rubbish half a pound loss in the 2nd week on LT I decided it wasn't worth it for me. I was miserable all the time. For the last 2 weeks ive just been doing healthy eating. Porridge for brekkie, soup for lunch and a low fat meal, usually around 400 - 500 cals, really been watching...

woooooooo, well done

its a burst blood vessel in my vein in my leg, its not serious but i have to make another appointment to get my veins removed.

glad youre feeling better. x

good luck rachelina

wow, well done emmaj

ive never been one for doing as im told, im back at work tomorrow morning, ive already missed 3 hours :rolleyes:

Panic over. They said a blood vessel has burst in my leg which is whats made it swell up and go lumpy. Ive just got to rest it, although ive got to see my gp to get my veins removed :(

oh god. the lumps are about level with my knee and going up my thigh now, its not warm now but it was when it started to hurt last thursday. Its hurting when i bend my leg or just walking is uncomfortable

I mentioned bruising yesterday on my leg. I spoke to nhs direct this morning and told them my symptoms, they have told me to see my gp today for an emergency appointment as it could be a blood clot :eek: Im getting really worried now as the lumps are travelling up my leg. Does anyone know...

yeah actually it is totm this week so maybe im retaining water. I'll keep plodding on.........lol Someone mentioned bruising on their legs last week and i said i was black and blue on my legs, well this week its got really bad in one place, and really painful to touch and gone into lumps...

Week 2 weigh in this morning and all ive lost is 1/2 a pound. This seems an awful lot of effort for pretty much a nothing loss. I'll see how i get on next week but if its the same then i'm gonna go see my doc

well done thinnerlu. x

wow !! well done emmaj

thanks again everyone

Hi sweet cheeks. Ive got electronic weight watchers ones, they were about 30 quid 2 or 3 years ago and i got them from makro but i think argos sell them.

thanks nicki

Im the same with bruises, my legs are always black and blue, sometimes the size of the palm of your hand. so if anyone knows what this could be, let me know please.

dont give up sweet cheeks

Good luck for tuesday. I know what you mean about thinking of food all the time, its made me think a lot differently though, I can and will be able to eat healthly when im done here :D

love your pic fabnforty......lol

thankyou everyone :D

My first weeks weigh in today and ive lost 7 lbs, I was hoping for a little more but that ok I suppose :D

actually its nearer the 200 cals than 300

oh fat bride the veggie delight is less than 300 cals, my mouth is watering :rolleyes:

fat bride, stop talking about subway, youve got me looking up the calorie content of each sandwich now on the net......lol

I felt terrible ThinnerLu on day 3, was ready to give up, I had a blip and ate a bowl of porridge but i'm on day 6 now and feel fine.

wow, well done. Ive got mine on sunday. Hope ive done as well as you have

Why not take her on a spa day. Have lots of nice treatments instead of food

Hi nicki, I'm on day 5 of LT and I'm feeling good now. Day 3 for me was a killer, I slipped and ate a bowl of porridge but from yesterday ive been less hungry. Congratulations on your weight loss, I will get there this time.

Its going in the right direction, i had a sneeky peak this morning on my scales, whoops, they just jumped under my feet, seems 4 1/2 lbs gone so far in 3 days :scale:

fank youuuuuuuuu fat girl slim

Ahhh right, the height explains it now. I was about 10 st 7 about 6 years ago and i'm 5 ft 7, I still felt fat though

I actually feel quite good today, I do think it was the soup that made me feel rotten so i havent had it today, just the shakes instead. I'll take the soup back and see if they will swap it. Thanks guys and gals Oh just one more thing, how do i change my ticker once ive weighed in?

ive tried it howdy with black pepper and chilli flakes and im still heaving at just the smell

I tried the vanilla with some coffee this morn and it was really nice. I still have 4 soups left that i really cannot eat, do you think i could have say a weight watchers soup instead of the LT one for the rest of the week, otherwise i havent got enough supplies, or would that not be a good...

I'll keep going till the weigh in and see how i feel then. Everyone keeps telling me to have a nice hot bath, but we only have a shower......mwaaaaaaaaaaaaaa

I'm gonna try and carry on with the shakes but there is no way i can stomach anymore of the soup. Thanks for the support everyone. x

Its too late, Ive ballsed it up. I didnt eat all my soup at lunch as it was making me heave, so by dinnertime i was starving so ive eaten a bowl of porridge :(

Ive just ruined it too. Ive felt ill all day, couldn't even stomach all the soup at lunch time so ive just eaten a bowl of porridge. I might have a look at the cambridge diet, seems there are more flavours of things and porridge to have

Hi sweet cheeks, I just bought some of those ketostix things as well. Just noticed your ticker, it seems like you want to lose a massive amount for someone that doesnt seem that overweight. Is that right?? or am i reading it wrong??

One of my customers has just told me I look ill......rofl

Its so hard doing it while at work, standing there knowing i feel sick while trying to smile for the customers. Just wish i could have a few days off and curl up on the sofa

i felt ok yesterday but today its awful. My stomach wont stop rumbling, even though i'm drinking loads of water

Its day 3 for me and i feel like poo, not sure if i really want to put myself through this for the next 4 months or so. I never want to see another powdered shake or soup for the rest of my life, and at the minute i think i'd rather eat nothing that have that. Bleurghhhhhhhh, i feel sick :cry:

hi skinny me, let me know what your pharmacy says about having the 2 shakes and a low fat/carb meal. Its my first day, ive drank all the water but i'm starving

Its my first day on LT today and i'm making sure i'm having all my water. The problem is the amount of times ive needed the loo today, must be 10 now, I cant keep going this many times while i'm at work, is just wont be possible. Does this calm down at all??

actually i didnt even think about the spices, whoops, i just added pepper to mine :rolleyes:

I read on one of the other posts to add lots of ice, sounds much better, i'm gonna try it that way because it was a bit too thick.

Sorry i cant give any advice as its only my first day, but good luck anyway :p

Hi there :happy036:

Today is the first day for me on Lipotrim, just had my choc shake, bleurgh, oh well. Looked at some pics of me on holiday last night about 2 and half stone lighter, and I look so much thinner, even though i was still probably 2 stone over weight, ahhhhhhhhhhhh those were the days. Anyway...

thankyou harriet. x

Hi, I'm thinking of starting Lipotrim, I have about 4 stone to lose but I'm not sure I want to just be drinking shakes for months on end, and I'd rather lose the weight slowly. Do you think the maintenence program would suit me better? Any advice appreciated. Could someone give me the...