Breakfast:2 eggs fried in fry light,2 grilled rashers of bacon,beans,mushrooms,sliced potato fried in actifry,2 quorn sausages (2 syns),small wholemeal bread roll (HEX B), 1 tsp flora light (1 syn),350ml skimmed milk (HEX A)
Dinner:Spring Onion Mash,Honey Mustard Gammon,Carrots,Green...