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Thanks everyone for all the encouragement. Foxtrot, I do have a holiday booked - off to Florida in about 9 weeks so that will keep me motivated. Kx

Hi everyone, well I've not been around for about a month as I made the same old mistake a few of us make.... I decided that I'd had enough of LL and convinced myself I could lose the last 2 stone on my own or through a diet class. Ha Ha. Well over the past 4 weeks I have maintained my weight...

Me too - any spaces anywhere?

Ooops well I can safely say I haven't introduced carbs in a controlled way LOL! :cry: I'll let you all know how I got on tonight Kx

Thanks very much. I know I will enjoy WW - I'm definately enjoying eating again. I struggled the first few days to eat all my points (only managed about 12) but I'm manging to work it up the way using fruit and some WW bars.

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Hi All I'm new to WW after being on Lighterlife for 4 months. I'm not looking forward to my first weigh in on Wednesday as I expect to gain the first few weeks (and after having 4 months of constant losses it will be hard). Anyone else came to WW after LL? Hope you get to know you all...

Think you mean the chocolate one? It's only for managers. It's supposed to be lovely too....

Hi H Not that I'm aware of. My LLC gives me bars and I've heard of other people having them on RTM too. K

Hi All I'm on week 2 of RTM and have another question on Jelly? Is the small tubs of ready made jelly (Hartelys) which are 'No Added Sugar' classed as Sugar Free? They have less than 10 cals per pot and nil fat or sugar. I'm only have 1 per day and only every other day so I'm hoping they...

Well done on the weight losses this week - you're all doing fantastically well. First week of RTM and 3 pounds off for me this week. Name ............................ Week .............. Loss ............. Total Loss Brumchick ........................ 14...................5lbs ...

Hi everyone - I've not been on in ages..... Well 3.5 pounds off this week and last so only 1.5 to go till my 5 stone. I can't believe it. My son is 5 stone and I can't for the life of me lift him - and to think I was carrying that about constantly for years. Oh and I'm on Day 2 of RTM. Even...

Hi All Only 1.5 lbs off for me this week - a bit disappointed but hopefully will catch up next week. I'm hoping it's not a side effect of all my exercising! We shall see. Well done everyone this week. Name ............................ Week .............. Loss ............. Total Loss...

Last time I was in Florida we didn't actually eat that much. It was too hot during the day all we wanted was a drink at lunchtime and at night we were quite sensible. All that walking about in 100 degree heat though sure helps to keep off the wee bit extra weight. I'm going to try the Paul...

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I meant to say, I am going to do RTM too - from end March till the summer. Then after my Disney holiday I will decide if I want to lose that further 1 or 2 stone. I need to be able to manage food before I go on hols or else I'll just blow it

Mandy, you'll feel great in the summer being so much slimmer. That is what I am looking forward to. And at least you can see the end in sight - you're not saying 'oh in 2 years time I'll be slim'. Kx

Thanks Mandy - I am really chuffed. And to think my husband thought I wouldn't last 2 days ha ha! Although I now have people at work saying not to lose too much more. I'm still a bl**dy size 16/18 - hardly a skinny minny yet. I'm gonna keep going till end March and hopefully have 6 stone...

Hi All Busy week at work so not been on for a few days. 4 pounds lost last night and down another dress size this morning (don't know what happened overnight but my trousers were falling off me this morning LOL!). Good luck anyone who still has a WI this week. Kx Name...

3 pounds off for me this week so 4 stone exactly. What a milestone! And 1st week of developers went well. Name ............................ Week .............. Loss ............. Total Loss Brumchick ........................ 9................... 1.3lbs ............... 31.3lbs futureyummymummy...

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Glad you enjoyed it fym. I went to Muay Thai Kickboxing class on Friday night and after I got over the initial shock of turning up for the advanced class!!!, I was okay after they moved us in with the kids class lol. I also used muscles I never knew existed. Gonna do a few of the Body Combat...

Hi All How are we all today? 5.5 pounds off last week - so chuffed. That was my last foundation class (I started 2 weeks into the programme) so move to Developers tomorrow night. All my class also move so at least I will know a few people. Quite scary though - another part of the journey...

Hi fellow inspiring LL'ers Well after watching extreme slimmers last night I am now wondering how my skin will be after I lose my weight. Didn't think I could afford to join a Gym at same time as paying for LL but my hubby has told me to join if it makes me happy. Question is - do you think...

FYM - you have done fantastic over the past few weeks/months. This is just a blip and you will get back on track soon. I'm going off most of the flavours a bit now too but then sometimes I try it again a few days later and they're fine. Don't talk yourself out of this - just picture yourself...

I love the compliments I am getting and feel that is what is keeping me on the straight and narrow. Today I am wearing a dress to work and have never worn a dress/skirt to work in the 9 years I have been here. Everyone has complimented me and I'm loving it!!! I know there are people who don't...

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I watched him last night when it was about exercise and I think where he is coming from is you can eat anything in moderation and as long as you are active and do enough exercise then you will be okay. I agree with this. The key is moderation. There is no reason why you can't have a burger...

Hi Jo1 I't taken me 10 weeks to lose just under 3.5 stone. It's the best thing you will ever do - easiest diet I have been on in terms of losing. A lot of emotions to deal with though but your group sessions will help with these. Kx

Hi FYM, you'll just be feeling a bit emotional as your a new person now after losing a lot of weight. And I know I feel scared at the thought of re-introducing food and dealing with a healthy diet for the rest of my life. It's a big committment but one that's for the sake of ourselves. Hope...

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Name ............................ Week .............. Loss ............. Total Loss Brumchick ........................ 7 ................ 3 lbs ............... 26 lbs futureyummymummy ...... 7/8/9 ............. 10 lbs ............. 40 lbs hannahwil2002 .................. 7 ................ 3 lbs...

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Morning All Well weigh in was better than I expected - another 4 pounds off. :D:D:D:D:D Have a nice weekend everyone. Kx

Oh I am having them at regular intervals but the ones in the morning I have to force myself to have as not hungry. I try to do a breakfast shake, lunch soup, dinner soup and nightime bar in front of the TV. Thought that if I could get into the routine of 3 meals and 1 snack then would set me...

Hi All I'm doing great this week too although weigh in tonight and according to Wii Fit only lost 2 pounds. Will be p*ssed off if that's the case. FYM - can't believe you are not hungry after 2pm. I'm starving at night, something I am going to have to watch when finished this diet. I could...

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Hi all 3 lbs off this week which I am delighted with since I had 2 meals last week. I'm now over half way to my goal so am really up for the challenge in the New Year. Hope everyone has a nice evening tonight and a good New Year when it comes. Kx Name ....................... Week ...

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Hi All Hope you all had a nice Christmas and Santa was good to you all. Has been madness in my house - trying to scrape the kids down from the ceiling LOL.... Name ....................... Week .......... Loss ........ Total Loss futureyummymummy ...... 6 ........... 3 lbs ............. 30...

Hi Everyone, another 4 lbs off for me last week. I am taking a real dislike to the packs though - I now have to force myself to drink them. Still been 100% abstinent though so going to keep it up. Hope everyone starting to appreciate their weight losses and how good they feel coming up to...

Well I am amazed this week - 6 pounds off! :smiley1842::smiley1842: Better keep it up though so I can be much skinnier in the new year :D Have a great weekend everyone Kx Name ....................... Week .......... Loss ........ Total Loss futureyummymummy ...... 4 ........... 4 lbs...

Hi All, not been on for a few days - trying to get all the Xmas shopping done. Well lost 3lbs last Thursday and was initially a bit dissapointed but as people here have rightly said, I would have been delighted with that on any other diet. I'm really enjoying using this forum to keep me...

Well done futureyummymummy - it feels great eh? Sarah, not sure if you can stay in ketosis eating meat and veg. Maybe someone with more experience can help you out. I told my husband today I wasn't eating Xmas dinner and he was horrified ha ha. I might though - oh the temptations...

HI Sarah It does get easier although I must admit I am still hungry at times and still do crave real food. But I've managed 3.5 weeks without touching any food and if this was any other diet, I would have had a little cheat by now. I think the fast weight loss helps to keep me motivated...

Hi Sarah, I'm quite new to it too but I've heard drink plenty of water for good weight loss. I'm trying to drink 4L per day but I think LL only say 2.5L (not sure). Last week I lost 5lbs and I think that was because of drinking all the water. I also asked about the Bars you get after week 1...

Well done alchilole - you'll be feeling so proud of yourself for sticking to it.

Hi everyone - not been on for a few days and everyone sounds like they are doing fantastic. Today is final day of my third week and got weighed on Thursday and had lost another 5 lbs. I'm just loving how quickly we all seem to be losing this extra weight. Hope everyone is coping okay with the...

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Hi All Just wanted to say a big Welcome to all the new joiners on this forum. Keep up the grat work everyone - we are all on our way to being so much slimmer. I've just went into week 3 and still finding it a great diet (although I tried the 'poppadums' for dinner tonight and had to throw it...

Morning all, well lost 15.5lbs last night so absolutely delighted. Treated myself with a vanilla pack muffin this morning and really enjoyed it. Hope everyone is doing well Name.......................Week...........Loss.... ....Total Loss futureyummymummy...... 1 ............ 12lbs...

Hi Emma Well you're doing all the hard work so it's great to see a good result at the end of it. Take care Kx

Well done Emma that's fantastic:flowers: Kx

Well done everyone on your fantastic weight losses so far - you're all doing great. I'll have been on LL for 12 days before I get my first WI. Roll on Thursday. I'm still finding it a bit difficult - especially in the evenings but I guess I just need to keep myself busy at night and not think...

Hi All, well now just about finished Day 8. Haven't had a weigh in yet as had Parents Evening on Thursday when supposed to go to my class. So can't wait until this Thursday to see how much I have lost. Good luck to everyone due for weigh ins and remember keep up the good work and we'll all...

Well done :)

Tips - think about what you will be able to do when you are thin, drink loads of water and keep thinking about getting into Ketosis. I am terrified I don't go into Ketosis soon so this is enough for me to keep away from conventional foods. Oh, and I've told EVERYONE at work I am on it so can't...

Thanks everyone for the support. Just about through Day 4. How do I know if I am in Ketosis or not? Kx

Hi I am Kerri and I started on my Lighterlife journey on Sunday. I am Mum to 2 children 7 & 3. I've been on loads of diets before but so excited about lighterlife (even after 3 full days of no food!). I must admit I am still a bit hungry but determined to stick to it. Still have to set all...