Search results

  1. Susiewoosie

    Susiewoosies numb

    Hey mbs Thanks for checking on me. I am going to be coming back on 3rd April. Don't know why I've chosen that date but I suppose its as good as any other.
  2. Susiewoosie

    Susiewoosies numb

    Lost 5lb so far
  3. Susiewoosie

    Susiewoosies numb

    thanks MBS I'm starting again. I need something to concentrate on. Unfortunately I've put most of the weight back on. My start weight is now 18st.
  4. Susiewoosie

    Susiewoosies numb

    Had a call from the hospital at 10.30 this morning dad had a fall and would I go in. When I got there they took me straight into the office. He had a massive heart attack and they couldn't resuscitate him. So I never got to say goodbye. I think I need my bed now.
  5. Susiewoosie

    Susiewoosies numb

    I want a little room to lock myself in. We spoke to dads doctor today and he was very apologetic but he'd been given wrong information. Dads cancer hasn't spread to the bowel and it has been knowcked back in the lung. He has a 60% chance of lasting the 5 years. HAving said that the state of his...
  6. Susiewoosie

    **SW ANGELS** mad for march challenge

    If its anything like my halo it'll be more tarnished and dented from keep falling:(
  7. Susiewoosie

    **SW ANGELS** mad for march challenge

    Hi Guys not going to do the March Challenge but I hope to be back with bells on for the April one
  8. Susiewoosie

    Susiewoosies numb

    Thanks everyone. I think I'm going to take a break from slimming just for a little while. There's going to be a rough couple of weeks ahead for me and my dad. We both need to adjust to things when he comes out of hospital. I think I will be getting help with some of the more pesonal things ie...
  9. Susiewoosie

    Susiewoosies numb

    Really crappy news. Dads cancer has spread to the bowel and there's nothing they can do.
  10. Susiewoosie

    Susiewoosies numb

    Hey MBS thanks for that. Dads still not well. I think we have to accept he may not ever be "well" again. He keeps getting chest infections and each one leaves him weaker. They are talking palliative care and we will be seeing the doctor tomorrow at 2
  11. Susiewoosie

    Susiewoosies numb

    Thanks Gem
  12. Susiewoosie

    Susiewoosies numb

    Just got back from the hospital. Dad's been taken in again. His breathing is really bad again. I'm so sick of hospitals
  13. Susiewoosie

    Syn Values

    Its 9 syns on each :D
  14. Susiewoosie

    popping in to say hello

    Hey MBS hows the week going so far?
  15. Susiewoosie

    Susiewoosies numb

    Okay todays food. B: porridge scan bran and s milk L: sausage in roll D: babybel burgers and egg syns 25.5 on chocolate n cereal bar and sausages
  16. Susiewoosie

    mug shot creamy cheese

    But they're nasty :D
  17. Susiewoosie

    Asda skinny muffins?

    Sorry cant find them either but all the muffins seem high
  18. Susiewoosie

    bernard mathews turkey rashes

    Could it be mattessons if so they are free on red and 2 rashers are 2 syns on green
  19. Susiewoosie

    Spraying oil

    7.5ml has 2 syns on both days
  20. Susiewoosie

    sainsburys spicy vegetarian quarter pounder

    Are they the spicy bean quarter pounders? If so then 14.5 on red and 8 on green
  21. Susiewoosie

    Syn Values

    Its 9 on red and 4.5 on green
  22. Susiewoosie

    Diet coke chicken

    Thanks I made it last night but had managed to lose the 5 spice powder that I had just bought so added some ginger, soy sauce and ketchup. It was scrummy. I was a bit worried because I didn't like the smell when it was cooking.:D
  23. Susiewoosie

    Susiewoosies numb

    At least you haven't given up so thats great. We are just taking the scenic route to slimdon. :D Hey Gem I had a couple of slips but I needed it I think.
  24. Susiewoosie

    Susiewoosies numb

    I totally understand. I just want to crawl into bed.
  25. Susiewoosie

    Susiewoosies numb

    Hey at least you had a valid reason. I was just fed up
  26. Susiewoosie

    Susiewoosies numb

    Hee hee MBS we are bad!!!!!! It was yummy I bet :D
  27. Susiewoosie

    Susiewoosies numb

    Thanks Gem and MBS hopefully get through today without any bad bits. Yesterday disolved into pizza hut pizza with nachos and chilli onion rings. Food. B: weetabix and 3 scan bran with s milk L: Jacket potato, tuna sweetcorn and mayo with salad D: stir fry veg noodles and diet coke chicken...
  28. Susiewoosie

    popping in to say hello

    Looks good MBS
  29. Susiewoosie

    Diet coke chicken

    Hey FNM hope you don't mind but I've stolen your recipe and listed it on another forum I' on. If there're any probs let me know and I can move it. Sue
  30. Susiewoosie

    Syn Values

    Yep its free on green
  31. Susiewoosie

    Susiewoosies numb

    Today has got to be a better food day. B: weetabix and s milk L: fruit salad and yogurt D: diet coke chicken with stir fried veg and noodles.
  32. Susiewoosie

    popping in to say hello

    Hey MBS how are you doing?
  33. Susiewoosie

    Susiewoosies numb

    Thanks guys. Dads still not well. His breathing is still really bad. The doc has just given him some tabs to help him sleep and to help his breathing at night. Had a slip today. B: quorn sausage, toast, beans and egg L: home made tomato soup D: shared dads fish and chips snack: cream scone
  34. Susiewoosie

    Susiewoosies numb

    Thanks Guys. That was beautiful MBS Thanks
  35. Susiewoosie

    Susiewoosies numb

    I got a phonecall about 6.30 my poor little Jessie dog has died. I just want to curl up and cry. I went to see her and she looked as if she was just sleeping
  36. Susiewoosie

    Susiewoosies numb

    I phoned at 2pm and they said she could come home. Well went to pick her up after dads hospital appointment and she had a relapse. She's staying in over night and the vet is giving me a call at 5pm when she's been checked over again. They've just phoned and she's got even worse. The medication...
  37. Susiewoosie

    Bisto gravy

    They are between 0.5 and 1 syns per teaspoon of dried mix
  38. Susiewoosie

    Susiewoosies numb

    Had to get Jessie to the vets again today. I was up most of the night with her as she was really struggling to breath. The vet wanted to keep her in an inject her with a diuretic. I've got to call back at 2 PM. The vet gave me her lead back and started to say just in case but then stopped.
  39. Susiewoosie

    Susiewoosies numb

    Hey Judi if you still need to start a new one just click on the old one and follow the instructions. At the end you will get a new code which you can paste into your signature. If thats not what you mean just give me a shout and I will try and help :D
  40. Susiewoosie

    Susiewoosies numb

    So make this the last one. Sometimes its good :D
  41. Susiewoosie

    Susiewoosies numb

    I know that starting again feels better in my head if you know what I mean :cross:
  42. Susiewoosie

    Susiewoosies numb

    Thanks Edwin :D Okay well this morning has been fun (not). Had to go out first thing to the chemist as I had left dads denture brush at the hospital. When I went upstairs to get dressed Sascha had been chewing on his denture fixture stuff so had to buy that as well. Got home and then had to...
  43. Susiewoosie

    Nannydi -diet gone to pot and waiting for news from mum x

    Hey nannydi you just take care of yourself and your family. Thats more important than trying to "be good" at the moment. I'm sending a bunch of hugs Sue
  44. Susiewoosie

    Susiewoosies numb

    Do you think it will do you good if you start again? I felt that it was the only way I could try and get back on track. I was getting fed up with the lose weight put weight on weeks that I was having.
  45. Susiewoosie

    **SW ANGELS** Fit for February Challenge!! STARTS SUNDAY 1ST FEB-28TH FEB

    Hey nannydi I need to drop out of the February challenge sorry. I have reset my weight on Body optimise and have restarted from today so it won't be fair if I have a big loss next week. I will join March's when it starts please.
  46. Susiewoosie

    Susiewoosies numb

    Okay I have started afresh from today. I have reset my bodyoptimise and hopefully when I weigh in next Monday things will look up.
  47. Susiewoosie

    Susiewoosies numb

    Just found out his name is now Thomas Patrick. My nephews not quite sure how the name changed :D
  48. Susiewoosie

    Susiewoosies numb

    Thanks mbs On a plus note I'm a great auntie. My nephew and his fiance had a little boy this morning. They've named him Dylan as my nephew is a big Bob Dylan fan
  49. Susiewoosie

    Susiewoosies numb

    Thanks guys. I decided I wanted picky food today for dinner when I get back from the hospital. My sister in law went up with me this afternoon and we stopped off at Asda after. I've bought chicken dipper things and potato skins. I also bought a packet of fresh diced carrots, onion and corriander...
  50. Susiewoosie

    **SW ANGELS** Fit for February Challenge!! STARTS SUNDAY 1ST FEB-28TH FEB

    Hey Nannydi I'm just letting you know that I'm not weighing in this Sunday. Will update next Sunday Cheers :D
  51. Susiewoosie

    Susiewoosies numb

    Well todays food seems a bit better so far :D B: weetabix and s milk L: jacket potato , pasta n sauce (1 syn) salad, cheese D: ? syns: pasta n sauce - 1 2 scan bran - 1
  52. Susiewoosie

    thought id post my diary again

    Looks good to me :D
  53. Susiewoosie

    popping in to say hello

    Your food looks good. I just have the one diary and I post everything on there. I would get too confused going backwards and forwards. Glad you are hapy with a sts. I have a bad feeling that I'm gonnaput on this week. I still turn to food when ever emotions raise their head.
  54. Susiewoosie

    Syn Values

    You can have a certain amount as heb. The amount varies depending on what peas other than that they would be synned yes
  55. Susiewoosie

    Susiewoosies numb

    They're talking about keeping him over the weekend so he should be out Monday. Think I'm going to crash now. Trying to be sensible and put something in the slow cooker for food tomorrow:D Cant keep eating crap, well I could but I'd better not. Thanks for everything MBS
  56. Susiewoosie

    Susiewoosies numb

    Thanks. He's still quite annoyed with me I think. My brother has told him to behave and if he wasn't ill they wouldn't be keeping him in hospital. I really shouldn't do t but I eat when I'm fed up so I had a KFC whtn I got back home:cry:
  57. Susiewoosie

    Susiewoosies numb

    Well everything has gone to crap again. Had to call the ambulance out for dad this morning and he's pretty peed off at me. Even more so now that they've decided to keep him in for a bit. Luckily my brother is around today so he met me up at the hospital. Dads chest infection doesn't seem to be...
  58. Susiewoosie

    Syn Values

    Chow mein - 6 on green sweet n sour - cant find
  59. Susiewoosie

    popping in to say hello

    Hey mbs how are you today?
  60. Susiewoosie

    Hannah's Diary

    Good luck with the weight loss Hannah
  61. Susiewoosie

    Susiewoosies numb

    Had to call the doctor out to dad again today. His chest infection has got worse so he has been prescribed stronger anti bioitics. Foodwise I've had a horrendous day no meals to speak off. I had toast and jame for brekkie so that was okay then it went down hill from there. I had half a tub of...
  62. Susiewoosie

    Syns for sardines in bbq sauce???

    They are also free on red so enjoy
  63. Susiewoosie

    Heinz Minestrone Soup....

    400g tin is 8.5 syns
  64. Susiewoosie

    Syn Values

    I can't find it online as a healthy extra sorry. 28g is 4.5syns and 28g reduced fat is 3.5
  65. Susiewoosie

    loose ice cream sysn

    I can only find basic ice cream Ice cream, basic, Luxury ice cream, 28g 3 syns Ice cream, basic, Luxury ice cream, 60g scoop 6½ syns Ice cream, basic, Non-dairy ice cream, 28g 2 syns Ice cream, basic, Non-dairy ice cream, 60g scoop 4½ syns Ice cream, basic, Reduced fat ice cream, 28g 2 syns...
  66. Susiewoosie

    Good Snacks to eat with little syns?

    blueberry and yog is 4.5 choc mint is 4 strawberry nougat is 4 crispy caramel is 5 double choc is 4.5 lemon and yogurt nougat is 4.5
  67. Susiewoosie

    Diet coke chicken

    I really fancy trying this as well. Daft question though, do you think it will matter if I use pepsi max instead?
  68. Susiewoosie

    lakeland butter buds

    A 2g packet is 0.5 syns
  69. Susiewoosie

    Please can someone tell me the syns in cinema popcorn??

    AllI can find is basic salted popcorn at 6 syns per 28g
  70. Susiewoosie

    yogurt syn list

    Yes yes yes :D I'm so sorry have I redeemed myself?:8855:
  71. Susiewoosie

    yogurt syn list

    Was obviously having a stupid moment. I forgot to put the free food part. Sorry to both you guys :o
  72. Susiewoosie

    yogurt syn list

    I will check again tomorrow. Maybe I typed something in wrong. Fingers crossed eh :-D. I must admit I dont like using the calculator. Did you use that or did you find it under its name?
  73. Susiewoosie

    yogurt syn list

    I looked on body optimise and they werent listed so I did the syns calculator using the info on Asdas home shopping website coz I was gonna buy some. They came up on that as 5. I wonder if the info on Asda was wrong. Sorry to disapoint Im gonna go hide now:'(
  74. Susiewoosie

    Susiewoosies numb

    I've decided that I'm just gonna nick some of dads chips :D
  75. Susiewoosie

    yogurt syn list

    It must be me making a mistake sorry
  76. Susiewoosie

    Susiewoosies numb

    todays food is a little bit bad B: weetabix and s milk L: potato wedges, egg and spaghetti D: chips n curry sauce from chippy Syns in dinner 32
  77. Susiewoosie

    Susiewoosies numb

    Well I'm back from the vets. Jessie has been given more tablets and has to go back in 2 weeks. She's also had an antibiotic injection that lasts 2 weeks. The vet is worried about a chest infection and as she has a sore ear she wanted to make sure that it didn't spread.
  78. Susiewoosie

    Susiewoosies numb

    Sorry about your cats. It sucks doesn't it.
  79. Susiewoosie

    Susiewoosies numb

    Hey mbs thanks. Talking to my brother and he's pointed out that I might need to make the decision to have her put down. I really don't think I cant make it though. It was horrible having it put into blunt words. My brother says I can't be selfish about it. Hopefully tomorrow will give me better news
  80. Susiewoosie

    Susiewoosies numb

    Glad your jobs doing okay. I joined the gym beginning of January although with the weather, dad and dog I haven't been since last Wednesday
  81. Susiewoosie

    Susiewoosies numb

    Hey Lou thanks. Dads not too well either he had another heart attack over xmas and now has a chest infection. Hows your job going?
  82. Susiewoosie

    yogurt syn list

    it depends on the flavour but they are between 3.5 and 2.5 syns
  83. Susiewoosie

    yogurt syn list

    Hi are you sure about these as I've just checked and they say 5 syns?
  84. Susiewoosie

    Syns...Roast Dinner..

    Yep it was free if the bovril gravy wasn't thickened with anything and you were either doing an EE day or the chicken or potatoes were HEB
  85. Susiewoosie

    Tesco Light choice yogurts

    Hi they are mostly free with the exceptions being apple pie 0.5 syns lemon cheesecake 1.5 syns natural greek 1 syn
  86. Susiewoosie

    Susiewoosies numb

    Well ahd to get Jessie to the vet today. She was really bad during the night. Couldn't stop shivering and having difficulty breathing again. Vet said her heart rate was 180 double what it should be and her breaths were 4 times as many as she was struggling to get oxygen. The tablets don't seem...
  87. Susiewoosie

    Susiewoosies numb

    Okay todays food. I'm doing another EE day as I had curry left. B: porridge scan bran and s milk L: jacket potato tuna sweetcorn and mayo D: chicken and chickpea curry with pilau rice snacks yogurt and jelly syns: jelly, scan bran x 2, mini flake, mini dairy milk, extra light mayo x2 = 10.5
  88. Susiewoosie

    **Laura Bella's diary** From SW TO CD wish me luck lol

    Sounds nice. Mine are just raw ones but there is a recipe in one of the sw cook books which I might try:D
  89. Susiewoosie

    **Laura Bella's diary** From SW TO CD wish me luck lol

    Hey Laurie did you cook the lamb shank yourself or was it like the ones I get from Asda? If you cooked it yourself was it easy to do?
  90. Susiewoosie

    popping in to say hello

    I love chick peas. I think you should take the plunge and try a tin of chick pea dahl :D
  91. Susiewoosie

    popping in to say hello

    I also use pilau rice seasoning for the rice its yummy. I just fry some onions in fry light add the spices and then the rice stir it all around and then add the water.
  92. Susiewoosie

    popping in to say hello

    I'm hooked on the Asda one. Last time I did a curry I added a tin of it to the curry it was lush
  93. Susiewoosie

    Fajita syns please

    Spice mix is 4 syns I can only find hot ranch style salsa which is 0.5 syns per lever tbsp Sorry don't know about the tortillas
  94. Susiewoosie

    bbq mini cheddars

    50g bag is 13 syns
  95. Susiewoosie

    Ronnies Diary feeling poorly want a hug

    Hey Ronnie I had a blow out last Sat and Sun. I had 3 domino's pizzas and it seemed to help if you know what I mean. It got me back in the zone and I managed to lose 3lb this week. Sometimes having a binge does us good.
  96. Susiewoosie

    popping in to say hello

    What chick pea dahl do you have mbs?
  97. Susiewoosie

    Susiewoosies numb

    I mostly went back to green days although yesterday was a mix2match days. I find I overeat on EE. If I take some chicken out of the freezer I might do EE today as I fancy a curry but then back to green. It seems to work better for me.
  98. Susiewoosie

    **SW ANGELS** Fit for February Challenge!! STARTS SUNDAY 1ST FEB-28TH FEB

    3lb off this week for me Nannydi. Thank goodness :D
  99. Susiewoosie

    Susiewoosies numb

    Finally I've lost weight instead of putting it on. Woo hoo. 3lb off this week. Hopefully thats the start of the losing again.
  100. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Enjoy your wine and Indian. we all need it sometimes :D
  101. Susiewoosie

    Paranoid!!

    If its going to make you feel better then Lemsips are 0.5 syns
  102. Susiewoosie

    Susiewoosies numb

    They are yummy. Much nicer than normal picnic eggs :D I just filled in a form at the Wedding Fayre that me and sister in law to be went to on Sunday. I was hoping for the holiday to majorca :D
  103. Susiewoosie

    Susiewoosies numb

    The bad thing was I didn't even enjoy it very much. I preferred the quorn picnic eggs :D
  104. Susiewoosie

    Susiewoosies numb

    Managed to go over my syns today. Had 26 oh well. Todays food B: weetabix and s milk L: mugshot D: jacket potato tuna sweetcorn and mayo Syns 12 quorn picnic eggs and chocolate. On a plus note I have won a competition to have my hair and makeup done then a photo taken Eeeek.
  105. Susiewoosie

    Go Ahead - cereal bars and Muesli Fingers

    Go Ahead Cereal Bars Blueberry and Cranberry 5.5 syns on both Go Ahead Muesli Fingers Apple and Sultana 2.5 syns on both
  106. Susiewoosie

    Susiewoosies numb

    you're welcome :D
  107. Susiewoosie

    popping in to say hello

    I know some people have slower losses if they follow the EE plan. I know I do but thats because I overeat on it. I've gone back to green and red days and hopefully that will work for me as well.
  108. Susiewoosie

    popping in to say hello

    Sorry you're fed up. 1lb off is better than putting it on. How about doing a couple of days just green and red. Thats what I've done this week. Hopefully things will start moving again :D
  109. Susiewoosie

    Tesco Light Choices cup a soups...

    chicken noodle is 2 syns veg is 3.5 syns
  110. Susiewoosie

    Syn Values Please....

    Hi I think the reason you couldn't find them is because they are Caxton the pink and white are 2.5 syns each the jammie ones are 3 syns each
  111. Susiewoosie

    Blended fruit.

    each banana is 4 syns medium mango is 4.5 syns peach 28g is 0.5 syns these are for the pureed values I can't find strawberry
  112. Susiewoosie

    Syn Values

    Are they nice?
  113. Susiewoosie

    OXO chicken, ready to use stock.

    Prob a lot cheaper as well :D
  114. Susiewoosie

    Susiewoosies numb

    Thanx mbs you are always so supportive :D
  115. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Sounds fun. If you have dogs and the weathers crap they could use it as well :D
  116. Susiewoosie

    Indian Curry house help?

    I would have thought that the main meal that doesn't have the sauce on would be the best. Is it Tandoori mix grill? They serve that with a salad I think. On a green day plain boiled rice is free vegetable jalfrazi is 7.5 syns I don't know if thats any help
  117. Susiewoosie

    Syn Values

    The veggie burgers are 4 syns each on red and 2 syns on green
  118. Susiewoosie

    OXO chicken, ready to use stock.

    The 500ml carton is 2.5 syns
  119. Susiewoosie

    Asda 30% fat free squirty cream

    I cant find it either sorry. All I can find is normal aerosol cream and thats 0.5 syns per 2 tbsp
  120. Susiewoosie

    Susiewoosies numb

    Thanks Melanie. I ordered the WW prune yogurts but they delivered the Activia ones instead, 8 of them. I can't waste them and they are quite nice. Better than all the chocolate I've been eating.
  121. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Well done Melanie thats great news. Is your treadmill and electronic one?
  122. Susiewoosie

    Susiewoosies numb

    Okay my name is Susiewoosie and Saturday and sunday I ate a total of 10 mini donuts and 3 small domino's pizza, 1 garlic bread pizza and 6 bacon and cheese filled jacket skins. I then spent most of Sunday night early Monday morning on the toilet. I didn't make it to my yoga class because my...
  123. Susiewoosie

    Susiewoosies numb

    Thanks for that.I've just let myself get into a self destructive mood for some reason. I have binged really badly the last 2 days and hopefully that was what I needed to do if you know what I mean. Onwards and upwards (or downwards) :D
  124. Susiewoosie

    Susiewoosies numb

    hey guys thanks. I just seem to be sabotaging myself at the moment and I don't know why. I even joined a Health club at the beginning of the month and I go a few times a week but even that hasn't helped. I should be focussed as I have my brothers wedding sometime this year and I don't want to...
  125. Susiewoosie

    Susiewoosies numb

    Well everythings going to crap at the moment. Another week and another pound gained.
  126. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    I can't wait to see you photo's melanie
  127. Susiewoosie

    SpaceAngel lost 3lbs this week!

    I lurve the chicken and bacon stack. Its the thing I always tend to order at the Harvester. That and the red devil salad dressing. Mmmmm my mouth is watering just thinking about it. Have a great time tonight you deserve it :D
  128. Susiewoosie

    Taz's diary - Need to do this!

    Hey Gilly I've just joined Bannatynes in Ayr. Its really nice. Have you seen if they will cancel the membership. Just explain you've had to move
  129. Susiewoosie

    Pizza help!

    See I say if you really want proper pizza then have some. I mean I know I'm in this for life and I also know that I can't live without pizza for the rest of it.
  130. Susiewoosie

    Syn Values

    Hi the paste is 3 syns on both days for 1 level tbsp
  131. Susiewoosie

    *Race For Life 2009*

    Okay I've done it as well. Irvine 17th May. Aaaargh better get training :D
  132. Susiewoosie

    Susiewoosies numb

    Okay I've signed up for Race for Life. Any money gratefully recd. I'm going to do this for my mum. She died of lung cancer which had spread to her brain. Also for my dad who was diagnosed with lung cancer just over 2 years ago.
  133. Susiewoosie

    Snack a jacks?

    Snack a Jacks, Popcorn, Butter Toffee, 23g bag both days 5 Snack a Jacks, Popcorn, Butter Toffee, 35g bag both days 7.5 Snack a Jacks, Popcorn, Chocolate, 23g bag both days 4 Snack a Jacks, Popcorn, Chocolate, 35g bag both days 6½ Snack a Jacks, Popcorn, Lightly Salted, 13g bag both 2½ Snack...
  134. Susiewoosie

    John West Seared Tuna Fillets

    Seared Tuna Fillets in Italian Herb Marinade, ambient, 142g pouch red 2 green 8 Seared Tuna Fillets in Lime & Cracked Black Pepper Marinade, ambient, 142g pouch red 1½ green 7½ Seared Tuna Fillets in Sweet Thai Red Chilli Marinade, ambient, 142g pouch red 1½ green 8
  135. Susiewoosie

    In the freezer

    the double pasta lasagne recipe on here freezes well also
  136. Susiewoosie

    Syn Values

    I will look out for the lemon one then :D thanks
  137. Susiewoosie

    Alpin light and ryvita goodness

    Alpen light are 3 syns and ryveta goodness are 3 syns each and the luxury ones are 5.5 syns
  138. Susiewoosie

    Sugar Free Ribena

    yep its free
  139. Susiewoosie

    La Tasca

    I'm sorry I cant help on the flexi syns but I know they do frittata which I think would be nearly free. as just potato and eggs. they also do potatoes in a spicy tomato sauce. Sorry but just enjoy it. Its a lovely restaurant
  140. Susiewoosie

    Onken fat free strawberry yoghurt

    yep totally free so enjoy
  141. Susiewoosie

    Syn Values

    Sicillian lemon is 1.5 syns for 125g pot vanilla is 1 syn for 125g pot quorn roma is 0.5 syns each the sicillian yogurt sounds nice.
  142. Susiewoosie

    popping in to say hello

    I thnk its easier to overeat on EE. Also the syns do add up :D
  143. Susiewoosie

    Batchelors rice

    Make sure its the dry ones that you get.
  144. Susiewoosie

    Syn Values

    1.5 syns on both. Are they nice?
  145. Susiewoosie

    asda meat free hot dogs

    1.5 syns on both days
  146. Susiewoosie

    Susiewoosies numb

    They are very nice. Melanie suggested them. The meat just falls off the bones. Best of all they can be microwaved in about 5 mins. They also come in individual packs of 2 so one can be frozen for another day.
  147. Susiewoosie

    SpaceAngel lost 3lbs this week!

    I wi at home on a Sunday morning sans clothes. I think a morning wi is better coz you don't have to worry about eating during the day.
  148. Susiewoosie

    Susiewoosies numb

    having an EE day. Food B: weetabix an s milk (1hea 1heb) L: Fruit salad yogurt. D: chilli sausages and rice. Snacks yogurt fruit Syns: express rice x2 4syns, hartleys jelly 0.5 syns, activia prune yogurt 3 syns, Asda good for you toffee and banana cereal bar 4 syns.
  149. Susiewoosie

    Pasta Sauces

    Thanks for this. I have some passatta with basil that I think will be nice as well.
  150. Susiewoosie

    Extra Easy on Body optimise

    Hmmm 26th and still no sign of it.
  151. Susiewoosie

    Susiewoosies numb

    I think they are quite expensive but nice for a treat. The lamb shanks are £7.00 for 2 and the duck is £6.00. Okay todays food. B: banana L: jacket potato, vegetable ravioli, cheese and salad (hea) D: meatball chilli with rice. Pudding: 2 meringue nests scrunched up into a vanilla yogurt and...
  152. Susiewoosie

    Camembert

    4 syns per 28g or 42g is a heb
  153. Susiewoosie

    Risotto rice?

    Yes it is :D
  154. Susiewoosie

    Susiewoosies numb

    The lamb shanks and duck legs are from Asda. Its part of their extra special range. You just have to microwave them for a few minutes. They are yummy and so are the quorn burgers.
  155. Susiewoosie

    Syn Values

    Pesto and parmesan is 8.5 syns for the whole jar on each day Tikka masala is 13 syns Korma is 10.5
  156. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    So you are running race for life as a fairy eh. Can't wait to see your pictures :D
  157. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Sorry about your bad back Melanie but your day sounds like bliss. I can't remember the last time someone cooked for me. I'm not getting dressed either.
  158. Susiewoosie

    Susiewoosies numb

    They are so yummy. I still have the other one to eat. What would you serve with the duck in orange sauce? I did mine with veg but I wasnt sure if there was anything better?
  159. Susiewoosie

    Susiewoosies numb

    Hey everyone well hopefull I'm back on track. I put 1.5lb on this week and I think thats maybe what I needed to do to get back on track. So here we go: B: no brekkie as didn't get up in time. L: quorn and apple burger with bacon with cheese in a sandwich. (1hea, 1heb) D: Goulash with extra...
  160. Susiewoosie

    ******sw angels january thread* now closed *******

    Sorry NannyDi 1.5lb on for me this week:(
  161. Susiewoosie

    Syn Values

    Dried mix fruit is 4 syns for 28g and sultanas are the same. Not sure where you got 2 syns Taz.:confused:
  162. Susiewoosie

    syn value for turkey gravy

    I cant find turkey but the other varieties are 4.5 syns each
  163. Susiewoosie

    veg curry??

    I've got veg curry from the indian its 9syns and boiled rice is free. These are for green days
  164. Susiewoosie

    Super noodles dry

    not all of them are. Its on the 95% fat free ones
  165. Susiewoosie

    Susiewoosies numb

    I really appreciate it thanks :D
  166. Susiewoosie

    thought id post my diary again

    Looks good to me :D
  167. Susiewoosie

    Susiewoosies numb

    Hi thanks for that. I'm just in a not good place at the moment and I don't want to bring anyone down with me if you know what I mean. I seem to be living on chocolate which isn't helping matters at the mo. I think as long as I get a sts this week then I won't feel too disapointed then need...
  168. Susiewoosie

    Weight Watchers Country Vegetable Soup - syns?

    Its 4.5 syns on both
  169. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    I know what you mean Melanie. I will always be following SW. I know as soon as I stop doing it consciously I will gain weight. Hopefully the buzz that you get when you look in the mirror will be enough for you. I think with me one week I will be at target the next I will have put on and will...
  170. Susiewoosie

    Syns in Tesco crispy orange bars

    they are 4.5 syns each
  171. Susiewoosie

    Quorn burgers

    Quorn Peppered Steaks = free on both Cumberland Sausages = free on both Tomato and Basil Sausages = free on both Quarter Pounder = chilled is 0.5syns on both frozen is 1 syn on both Southern Style Burgers = 2.5 syns on both Bramley Bangers = free on both Chicken Style Burgers = 2.5 syns on both...
  172. Susiewoosie

    New Mullerlights

    I seem to be in the minority. I didn't like any of them. I bought 2 packs of 6 and ended up giving 1 pack away.
  173. Susiewoosie

    Baxters Soups

    The parsnip one is 11 syns on both:eek: Just checked and a 208g serving is a heb on green
  174. Susiewoosie

    Curry paste

    I honestly don't know. I was just hoping if you had a brand it might be :D
  175. Susiewoosie

    Curry paste

    1 level tbsp is 2 syns. Do you have a particular brand in mind?
  176. Susiewoosie

    low fat coconut milk please

    That was the low fat
  177. Susiewoosie

    Syn Values

    I've got Shapers sushi Rolls 2.5 syns This says 152g tho
  178. Susiewoosie

    tinned spag bol and tesco tinned veggie curry

    Heinz works out less at 9.5 syns and they do a low fat one at 6 syns. I would just stick to pasta n sauce 1 syn
  179. Susiewoosie

    Terry's Chocolate Orange (Dark)

    1 segment is 2.5 syns
  180. Susiewoosie

    Porridge

    I'm not sure it is a heb on the EE plan. I know they have a much shortened list for heb's Oatso so simple is 5 syns the maple syrup one is 6.5
  181. Susiewoosie

    low fat coconut milk please

    Ive found Blue Dragon 165ml tin is 8.5 syns 400ml is 20.5
  182. Susiewoosie

    tinned spag bol and tesco tinned veggie curry

    Veggie curry 400g tin is 6.5 on green Spag bol is 6 syns macaroni cheese is 17 syns:eek:
  183. Susiewoosie

    Syn Values

    Just bouillon veg stock cubes are 1.5 syns each All I can find for the soup is cup a soup 22g 4 syns on each sorry
  184. Susiewoosie

    Quorn burgers

    The original burgers are 0.5 syns each the original sausages are free. If its one of the other burgers or sausages just let me know
  185. Susiewoosie

    Quorn burgers

    They are 1 syn each on both days
  186. Susiewoosie

    Syn Values

    Sorry they don't list the pear one
  187. Susiewoosie

    White Bread

    oooh boiled egg and soldiers
  188. Susiewoosie

    Quorn burgers

    Its not our opinions but SW. Theres that many quorn products but if you give me a list of the ones you're interested in I'll happily look them up for you.
  189. Susiewoosie

    White Bread

    its 3syns
  190. Susiewoosie

    Quorn Frozen Bacon Rashers

    Okay those ones are 6.5 syns per pack on both days.
  191. Susiewoosie

    SpaceAngel lost 3lbs this week!

    Hey Sarah if you do make sure you get one that can test after missing for a short time.
  192. Susiewoosie

    Fox Classic & Cadbury fUDGE

    The classic bars 25g are 6.5 on both fudge 27g standard bar is 6syns
  193. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Have fun tonight Melanie
  194. Susiewoosie

    ASDA reduced fat pork sausages

    Good for you is Asdas on make but under just reduced fat all I can find is chipolatas Asda Pork Chipolata Reduced Fat Sausages, 50% Less Fat, 12 pack, chilled 28g each</STRONG> </STRONG> Original ½ Syn - Green 2 Syns
  195. Susiewoosie

    Susiewoosies numb

    EE today Okay todays food. B: yogurts, apple, banana L: jacket potato with tuna sweetcorn and mayo (1 syn) D: same as lunch
  196. Susiewoosie

    General SW queries....

    You can do 1 day ee then 1 day red and throw in a couple of green days if you want. Its totally up to you
  197. Susiewoosie

    Chicken sauces

    I'm totally stumped sorry
  198. Susiewoosie

    Yeo Valley

    3 syns on red and green for the whole pot
  199. Susiewoosie

    pizza

    Have you tried the smash pizza recipe? Smash Pizza Packet Smash - I just use the plain one Mushrooms Sweetcorn Peppers Onion Passata Mixed herbs Garlic Cheese (I use mine from either HeA or HeB) 1. Mix up quantity of smash - make it thick enough to mold. 2. Spray baking tray with frylight...
  200. Susiewoosie

    Caprice Tinned Steak in Gravy

    I cant find Caprice I'm sorry but under just basic food 100g steak in gravy is 2.5 syns The princes lean one is free
  201. Susiewoosie

    ASDA reduced fat pork sausages

    Is that the good for you sausages? If it is then they are 1 syn on red and 4 syns on green
  202. Susiewoosie

    cous cous cake is this free

    Cous Cous Cake. 4 oz plain cous cous 2 eggs 1/2 teaspoon baking powder Muller lite yoghurt any flavour to your liking 4 tablespoons of canderel or alternative. Cover cous cous with boiling water and let it stand for ten minutes. Whilst you are waiting mix two eggs, baking powder, mullerlite...
  203. Susiewoosie

    thought id post my diary again

    Did you enjoy it? Count it as a flexi syn day and then just carry on as normal:D
  204. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    I'm only doing EE once or twice a week. I'm saving it for when I really fancy something like chilli and rice or curry and rice. I wont bother otherwise. Hope you have a good weekend as well
  205. Susiewoosie

    cous cous cake is this free

    I've always taken it as free. I think the problem comes if you have maybe 1 a day. All I can say is enjoy
  206. Susiewoosie

    ready brek

    You can use it as 1 hxb but you're supposed to have it with a scan bran to increase the fibre
  207. Susiewoosie

    cous cous cake is this free

    There seems to be a difference of opinion on this even between consultants. I take it as free but dont eat it all the time
  208. Susiewoosie

    Syn Values

    The skinny cow lollies vary but sem to be between 3.5 and 5 Skimmed milk 568 ml is 9 syns Sugar 1 level tsp is 1 syn
  209. Susiewoosie

    Melanie's Diary - I've lost 4 stones!

    Hey Melanie sorry you gained this week Could there be any other reason like TOTM. Also changing food might have caused a temporary gain. You don't have to have 1/3rd plate superfree food. Thats only if you want to speed up your loss. Maybe its easier to overeat on EE. I know I could on chilli...
  210. Susiewoosie

    Susiewoosies numb

    Ok I had a mix2match day today B: L: syn free sausages, bacon, eggs, toast (1b) D: Batchelors noodles Snacks: apples and bananas Syns mini mars, mini milky way. Feeling quite low, worked out it seems to be every 4 weeks ish. I'm on the pill but still getting the hormonal symptons.
  211. Susiewoosie

    Syn Values

    Nando's peri peri flame grilled chicken breast 17 syns medium peri per flame grilled chicken leg 10.5 syns medium cant find the rice Corn would be free wouldn't it unless they add butter and I guess you could ask them not too. The muller choc yogurts are free apart from the cherry one. That...
  212. Susiewoosie

    Syn Values

    Just be careful coz the muller choc with cherry is 2 syns
  213. Susiewoosie

    Chicken sauces

    Are you saying sausages if so what brand then we can look for you
  214. Susiewoosie

    Super noodles dry

    It should be syn free as the syns are in the flavouring
  215. Susiewoosie

    Quorn Frozen Bacon Rashers

    It depends on which one you have the syns are then given per pack so we need to know which one first off all
  216. Susiewoosie

    Syn Values

    Its in tins and its 77p I think
  217. Susiewoosie

    Syn Values

    I'm not sure really. The values given are for packet so you would need to work it out. Sue
  218. Susiewoosie

    O/T - any ideas on getting a puppy to "sleep through!"

    Fea your pictures aren't showing for me.
  219. Susiewoosie

    dogs

    Hi I've got two dogs and a cat. Jessie is my oldest dog she is 13 1/2 years old and has a bad heart murmur so trying to keep her calm. She a long haired Jack Russel and is such a good gog. Sascha is the baby of the family she is just 7 months old and is a Ruby coloured Cavalier King Charles...
  220. Susiewoosie

    O/T - any ideas on getting a puppy to "sleep through!"

    Mines a Cavalier King Charles and she' a right prima donna.
  221. Susiewoosie

    Syn Values

    If it makes it any better, the bacon doesn't taste nice
  222. Susiewoosie

    O/T - any ideas on getting a puppy to "sleep through!"

    My puppy is n now 6 months old. She was sleeping through the night then started waking and crying. Worked out she can't bear to be even slighly cold. I ended up having to get a little heater for her room. Spoilt brat:chores016:
  223. Susiewoosie

    Pasta n Sauce

    Macaroni cheese is 1 syn on green
  224. Susiewoosie

    Sonia Diary

    Wow Sonia thats great. Heres to the next 7 and the next and the next................................
  225. Susiewoosie

    Claire has returned! All help and advice appreciated!

    Hey Claire hot water bottles are good for the type of pain. Also my doctor said to take ibruprofen and paracetemol at the same time because they work on different types of pain.
  226. Susiewoosie

    Syn Values

    Make your own or if you like chickpeas then Asda chickpea dahl is free and its yummy
  227. Susiewoosie

    thought id post my diary again

    Is the curry one you have made yourself or is it a bought one
  228. Susiewoosie

    ravioli

    yep the 410g tin
  229. Susiewoosie

    Susiewoosies numb

    They would have been nicer if I'd remembered to season them.:o I made them quite big as well. The dogs had one each and I've frozen 4 of them in sauce.
  230. Susiewoosie

    General SW queries....

    Curly wurly straight from the fridge yum
  231. Susiewoosie

    General SW queries....

    They are 0.5 syns now. It might be because they've changed their recipe
  232. Susiewoosie

    Susiewoosies numb

    I changed luch and had some syn free sausages and salad. That was yummy as well. With the meatballs I cut 2 babybels in quarters and moulded the mince round them. The pasta sauce is just onions, chopped tomatoes with basil and some passata. Just gonna try them now
  233. Susiewoosie

    thought id post my diary again

    I don't like coco pops. Really don't like them now at 5.5 syns. Why don't you have fruit but have some syns with it. Oooh melt a small piece of chocolate and drizzle it over a banana
  234. Susiewoosie

    ******sw angels january thread* now closed *******

    Woo hoo congrats Soph thas brilliant
  235. Susiewoosie

    ravioli

    Its 1.5 syns on green
  236. Susiewoosie

    Syn Values

    They are 9.5 on green and 16.5 on red
  237. Susiewoosie

    Have complained to BodyOptimise

    Well I've just got a reply Dear Sue Many thanks for your email. We’re really sorry to hear you’re disappointed that Extra Easy information isn’t on bodyOptimise yet, and we’ll be sharing delicious Extra Easy menu ideas and top tips with bodyOptimise members very soon. Because there are a...
  238. Susiewoosie

    Sausages

    No not all of the. The Morrisons eat smart pork sausages are. The Asda good for you pork sausages are 1 syn each
  239. Susiewoosie

    Have complained to BodyOptimise

    Thats at least 2 complaints then. Lets keep our fingers crossed
  240. Susiewoosie

    o/t Question re my pay.... not been paid what are my rights?

    Can you contact your bank for an emergency over draft just until the money goes in the bank?
  241. Susiewoosie

    popping in to say hello

    Club 10 is where you lose 10% of your weight. I had to lose 26lb to get there and I've lost 15lb so far. Only 11lb to go.
  242. Susiewoosie

    Susiewoosies numb

    Hi there. I'm cool today. Dad got up with Sascha (my dog) today so I had a long lie in. Trying EE again today. B: Weetabix and s milk L: Probablt fruit and yogurt D: Meatballs in tomato sauce and spaghetti
  243. Susiewoosie

    Have complained to BodyOptimise

    I have finally sent an email to the BodyOptimise site about Extra Easy. This is what I sent. Dear Sir/ Madam I have been a member of Bodyoptimise for a long time now and I want to say how dissapointed in the service I am receiving at the moment. I am refering to the Extra Easy plan that...
  244. Susiewoosie

    Good Snacks to eat with little syns?

    Basic pretzels 28g are 5.5 syns
  245. Susiewoosie

    Muller Rice

    Wow these are high the 1% fat ones seem to be 6 syns the snackpot ones seem to be 8 syns and the 200g size are 11 syns
  246. Susiewoosie

    Nutella?

    Sounds yummy
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