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Hello everyone - weighed in last night and lost 4lbs!! Thrilled to say I'm now in the 16's which is a number I've not seen on the scales for a long long time. So it's goodbye from me - see you all in the next room xx

Wow! well done 'Birchey' that's brilliant! You're not long for this group me thinks...

Morning... Weighed in last night and well chuffed with a 3 1/2lb loss so now I'm 4lbs off of my 3 stone award :) Can't see me hitting that next week lol but it's good to know it's not too far away now. Hope everyone here is ok and ohhowiwish hope you're feeling better now x

Oh no poor you! The lurgee is going round our office at the moment too so I suspect I'm going to get it too at some point :( Well done you for staying on plan though - it's not easy when you're feeling under the weather and a bit low.

Happens to all of us - dont feel bad.... just get back on it as soon as you can. Good luck with the weigh in tonight too! x

ooo what a good idea - vouchers could be given out at meetings or showing our SW membership card at the checkout perhaps?!

I'm an overnight oats girl! Love them and sooooooo filling too!:)

I also found it to be very expensive... Having to fill my plate with half a plate of protein cost me a fortune in meat!

I made a real effort to do an SP week and had high hopes - only to loose a pound. It clearly doesn't work for me, back on EE and enjoying my jacket pots again!

Thank you - such a useful thread.... so easy to go off plan when eating out!

Made a batch of this over the weekend - delicious!

I make a weekly batch of the breakfast mini muffins - basically using up any veg (onion, mushrooms,toms, asparagus,etc) and add a bit of bacon - they are delicious and perfect to grab from the fridge when you want a snack or to take to work in your lunch box with salad.

This is so true - I see so many posts on FB from people eating ridiculous food! SW is all about educating yourself to eat healthily for life.

Wow - this is brilliant - thank you!

So lots of body magic this weekend - a 5 mile yomp in the freezing cold:eek:! 100% on plan so far:)determined to get my 2 1/2 stone award this week!

Hi nephilim - no not Houghton Regis... I'm over in Barton :)

Have to agree that eating a lot of fruit and veg and not enough fibre on SW certainly affects me.... I've recently discovered peppermint tea which has made a real difference to my 'system'.

Sorry just remembered... she also said the Iceland packs will have the recipes written on them, giving everyone the opportunity to recreate the recipes themselves :)

Yes - our consultant confirmed 18th Feb in class last night!

Hi - the advice from our SW consultant when visiting Italian restaurants such as Jamie's was to check that the pasta was dried and not fresh - makes a big difference to the syn value and is often forgotten... Good luck!

Slimmer of the week with 3 1/2 lbs off - just 1/2 lb off of my 2 1/2 stone award - well pleased with that :) Hopefully get my award next week!

Hello Ohhowiwish and thank you for your lovely welcome :) I definitely up for some friendly rivalry - looks as though I need to do a bit of catching up though!! I'm averaging a loss of 2lb a week - anything more than that is a bonus. I lost 3 1/2 lbs this week so am currently 1/2 lb off of...

Hello everyone - only just found this brilliant forum :) I joined my local SW group on 28 October 2014 (3 months ago) and have just got my 2 1/2 stone award. My starting weight was 20 stone 2 lbs (which came as a huge shock - I'd been in denial for much too long) and am now at 17 stone 9 lbs...

Hello everyone - only just found this brilliant forum :) I joined my local SW group on 28 October 2014 (2 1/2 months ago) and have just got my 2 stone award. My starting weight was 20 stone 2 lbs (which came as a huge shock - I'd been in denial for much too long) and am now at 18 stone...