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Hope your first day went well.

I think it is important to have a goal, but to take advice form all the people here who really seem to know the score. You need to stay focused and positive so that you can stay on the diet whatever happens. The only thing 'down' should be the scales, I know I often set myself up for a fall and...

Hi special K. you should go for it, my pal is my inspiration she lost 3 stones in 8 weeks and looks fab. I have 3 to loose now and 3 more after xmas, but just taking it one day at a time just now.

Hello Lisa, I am day three of cd ss and doing fine, bad headache yesterday but ok today I work in a deli and really struggled today almost ate a bit of cheese without even thinking about it, just goes to show what we pop in without even thinking about it. I need to loose quite a bit of weight...

Hello again everyone, Thanks for all the replies. I am feeling better today, have had one pack and am planning to have another now and one before bed. My cdc did not weigh me when I picked up the packs on tues (so could start wed). I have not had a repeat of the headache thankfully. I almost...

Hello, I started on cd yesterday, am doing fine keeping up the water but the soups are repeating on me, is this usual?? I love these posts it is inspiring to read each story of struggle and success. I plan on doing this one day at a time as I can't imagine being off food for a long time as I...

Hello, I just started on CD yesterday and am hoping to loose at least 3 stones I have a lot to loose. Had headache this am and also packs really repeating on me is this usual? Is it ok to take pain relief? Had to take something this am as my face was beginning to tingle. I need as much support...