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Lost 1lb this week. AND it included my birthday weekend which was messy. So chuffed :)

Started at 96kg at the beginning of May Week 1 - 11/05/15 - 94.7kg Woo

Breakfast Large Trim Flat White Coffee Lunch Tuna, Avo, Tomato Snack A cheeky chocolate fish, Banana Dinner Chicken cooked in soy sauce and lemon pepper, frozen stir fry vege, 2 boiled eggs, rice, garlic white wrap And today I walked to my other office and back which was a 1 hour round...

Starting this week with a mate. Breakfast Trim flat white coffee Banana Lunch Tuna Tomato Avo Dinner Chicken, Rocket, Peas, Sweetcorn, 1 Potato Snacks Satsuma Lamb Today I walked with a mate for 1 hour. I was only supposed to be a 30 min walk but we got lost. Maybe that should happen...

Fab I'll give that a try!

Hey! Late reply. Trim flat white coffee. I've become slightly addicted to them. Ago was meant to be avo. Might have trouble with teas any suggestions? I can't get frylight here in NZ :(

So I haven't managed to find any frylight here. But just browsed the web and found this Fry Light Sunflower Oil Spray 190ml – Lane's Foods Just about to buy some :)

Right new week new start. Monday: Breakfast - 99% fat free yoghurt (hope that's right as you can't get Muller here) Banana trim flat white coffee Lunch- Tuna salad with avo Dinner- Tbc

Thanks for that I will give it ago and tweak it to suit :) any recommendations on a flylight alternative? Can't get it here :(

Can anyone be so kind as to give me a food diary for a week? Need a quick boost start. I struggle to make sure I'm doing it correctly as with exercise I'm not sure if its that or the diet...

Any kiwis on slimming world to exchange hints and tips? From Christchurch :)

So I have been off the diet since Christmas. It's winter here in New Zealand so my aim is to get skinny for the summer. I lost a stone before but with a lot of exercise, so I was unsure if it was the diet or the exercise. I wonder if anyone can give me a week's food diary, breakfast, lunch...

Ah ok cool. Well im in New Zealand so we dont have batchelors here, doubt they do low fat ones either ill have to shop around.Thanks for the help though :)

Thank you! Really helpful. :)

Hi guys Is the lite cottage cheese free on both red and green?

I recommend Linda Mccartneys meat free sausages. The meat free sausages normally taste like cardboard, but the LMC ones are SO tasty! Cant even tell they are meat free. In my opinion anyway :)

Hi guys Just wanted to check if I was on the right track. Are noodles free on a green day if you dont use the sachet? Or do i need to get specific noodles for them to be free?...

Im in New Zealand and cant go to any classes. Im not sure whether to join online either. Though I do the old version of red and green days which my friend taught me, and I I lost a stone before xmas with swimming 5 times a week. Though I sometimes wasn't sure if it was the diet making me loose...

Hi Janet! Cheers for that. I mainly have green days too, and red days when i crave meat. Ill just stick to what Im doing for now and see how it goes. I love going swimming anyway but just wanted to know if I missed swimming one week, the diet alone is enough to loose the weight :) Sam

Hi. Im over in New Zealand so dont have the luxury of going to slimming world classes. Can anyone recommend joining online? I use the old school slimming world my friend taught me, red and green days. This has worked for her and just before xmas i lost a stone on it, though I was also swimming...

Hi both Im in NZ too. Been here for 2 years, originally from the UK. Im pondering whether to join the slimming world online. Though not too sure if its worth it. You can get Quorn here now, its limited but they sell the sausages, mine and burgers which are good enough for me on green days. I...

Ah cheers for that. I go swimming 5 times a week and try and get to the stretch and release class once a week. I have a ps4 so might see what ones they have for that, thanks, never would have thought of that :)

Can anyone recommend a good fitness dvd? Haven't bought one before, so advice would be great!

I do swimming, aqua fit and aqua zumba! Great fun. Not sure if they have it in the UK but NZ do it and its great!

Hi I was a fairly good swimmer then hadn't been for years. I started going again and was the same could probably only do 10 mins before needing a break, by about 2 months I could easily do 45 mins with few breaks. I suggest starting with breast stroke for a few lengths, then front crawl and...

Right just before Christmas I lost almost a stone for my trip back to the UK. I have moved to New Zealand, home of the healthy, so its time to get back on it. Im using the green and red day system, a friend told me the basics and I bought a slimming world pack off ebay. Is there any value in...