Search results

  1. duncan

    First weigh in.....

    Excellent, well done you :D
  2. duncan

    :)

    First weeks weigh in and 8 3/4lbs gone.:D
  3. duncan

    Day 5

    Thank you to you both for the kind words of encouragement. I didn't cave in. I did it. :)
  4. duncan

    First weigh in

    well done you
  5. duncan

    How ambitious is your goal?

    My Aim is to be back in my size 10's to see Robbie Williams in July, I have 6 stone to get rid of.
  6. duncan

    Day 5

    Day 5 today and I am so struggling, I'm not hungry at all, I have the gremlin in my head saying "just eat it and start again tomorrow" and the angel in my head is saying "no don't do it". I feel like I could cry right now :(
  7. duncan

    is it??

    I am doing ss+
  8. duncan

    starting cambridge diet 8th jan

    Can I join in on this to please, I am on my second time round after many fails, I would like to loose 7 stone this time.
  9. duncan

    is it??

    Possible to loose 5lb overnight???
  10. duncan

    ketosis

    Do you get into Ketosis doing ss+ plan (small meal).
  11. duncan

    Phew

    Yesterday was a brill day, today tho, I am thinking of food :(
  12. duncan

    Phew

    Thank you Fay, I am feeling more confident today.
  13. duncan

    Phew

    The first week on cd and I loose 6lbs, yippee i'm thinking, a few days after that it goes wrong, my mum goes ill ( she lives in another part of the country ) and I have tummy troubles, so offffff plan I go, I get back at it and my consultant than has to go to hospital for a minor op so not at it...
  14. duncan

    pleased

    I had my 1st weighin this morning, my first 6lb is GONE :).
  15. duncan

    Buddy

    Hi Purpleflower I am doing 810, I have a weigh in in the morning so i'll let you know how I got on, I am thinking of going down to ss+ , i'm not really hungry and struggled to eat my t last night, i'll have a word with my cd lady tomoz and c what she says. I am on day 6 today and am totally...
  16. duncan

    Buddy

    Hi peeps so sorry been away from here for a little while, im back now and full AT IT, stokegal, purpleflower (yep im here again :()and enlightenme2, im am sure with all the help we can do this.
  17. duncan

    Buddy

    no buddy :(
  18. duncan

    Just a question

    Maybe
  19. duncan

    Buddy

    Day 2 of cd for me today would someone like to be my buddy at the moment I am doing 810.
  20. duncan

    Step 1 Sole Source + Cinnamon and other Spices

    I have paprika on my chicken
  21. duncan

    Just a question

    mmmm that's what I thought to, I went to this consultant as she has been consulting for 20 years, yep definitely going to change, I don't get why some people get a kick out of ripping you off, cos that's what shes done. feeling so let down a bit now :(
  22. duncan

    Just a question

    So can I do step 3 with a bmi of 36????
  23. duncan

    Just a question

    She seemed nice enough, I have been in contact with another consultant who lives literally round the corner from her and she charges 2.20, I will try her and c how it goes.
  24. duncan

    Just a question

    Hi Guys I started back at cd today, I went to a new counsellor last night, she did my measurements and weight etc, I wanted to do the step 3 for a few weeks but she told me I needed 3 shakes a day as my bmi was to high at 36, but the book says step 3 is suitable if you have a bmi over 20, im a...
  25. duncan

    June Challenge

    how do I do that???
  26. duncan

    June Challenge

    can I join to please altho im 5 days to late, 14lbs for me to please
  27. duncan

    Jelly

    T he people at s n s have said I can have the sugar free packet jelly, but does anyone know how much off ???
  28. duncan

    why oh why :(

    The first few days were tough but I stuck at it and ploughed on, I did my shift in work and what a shitty shift that was, customers were rude, I was tired and got emotional. I get home from work and ate a kebab and chips, i didn't even enjoy it it was horrid, but now this morning im feeling...
  29. duncan

    Cambridge diet buddy?

    I have to keep thinking " I will be skinny again "
  30. duncan

    Cambridge diet buddy?

    Hi There. I lost 8.5 stone on ths diet a few years a go, I have tried to get back on it and failed and wasted a lot of money, my advice to you would be to keep focused, don't let those demons in your head talk you out of it, if you start to think about food go and do something, have a coffee...
  31. duncan

    Start today

    Good luck, i'm starting today to :)
  32. duncan

    Just a question

    Has anyone ever mixed and matched there diet??? I did cambridge for a while and wouldlike to go back on it but its quiet pricey and theres to be a 10% price increase. On cd your allowed (for example 245g chicken and 80g of veggies/salad etc), on the s&s as you know your allowed 100g chicken and...
  33. duncan

    ??? just a question

    With the pricing of cambridge diet increasing. Can other brands of shakes be used??? like slim and save,exante etc, has anyone done it??? Looking into the slim and save allowable foods you can have 100g of meat/fish etc and 200g of veg, with cd as you know the weights are slightly different...
  34. duncan

    :)

    I have to tackle it my clothes dont fit :eek:
  35. duncan

    :)

    Hi Guys. Im here to give the slim and save a bash, ive ordered my months worth today, im off out this weekend so im starting on Monday. I did Cambridge diet a few years ago and lost 8.5 stone, but in the 3 years ive gained nearly 3 stone back, a few weeks ago i weighed in at nearly 12 stone (...
  36. duncan

    Newbie Looking for CD buddie

    Hi there, im back to day 1 today to AGAIN, i have 1stone 8 to loose, ive been dibbing and dabbing with cd recently and im just been wasting money so day 1 for me today,im going to take the bul by the horns and get a grip :)
  37. duncan

    :)

    Hi Guys, is there anyone else finding the second time round and round and round extremely hard, im doing ok till day 3 then i loose it.
  38. duncan

    Step2 810kcal Step 2

    Hi Ann. good luck with the diet, im back for the 2nd time to loose 1.5 stone, keep focused and you'll be just fine
  39. duncan

    Step 1 Sole Source 1st weigh in

    exellent David well done to you
  40. duncan

    MY FIRST DAY ON SS+

    I f you think positive, ignore the demons in your head, think of that wedding dress you'll do just fine.;)
  41. duncan

    MY FIRST DAY ON SS+

    Good luck, this is day 2 for me 2nd time round
  42. duncan

    Step 2 - nervous about eating!

    you will still loose weight on step 2
  43. duncan

    Hi GUYS

    After loosing a bulk of weight a few years ago, and dabbling with the diet last year, ive decided at xmas that i was gong to do this diet again in the new year, so here i am back to loose 1.5 stone, today is day one and all ok so far, i have no idea on how well this is going to go, some people...
  44. duncan

    I Have a Question!

    Hi Surfhunny, just like yourself im back here again to, ive got 1.5 stone to loose, i lost almost 9 stone back in 2010, so would just like to say im with you on this, and good luck
  45. duncan

    Step 2 - nervous about eating!

    If its going to help you look at my signature figures, the majority of the weight was lost doing step 2
  46. duncan

    Re offender !

    Ive been trying time and time again to get back into it these last few months and really struggled. Im going to try and be sensible over xmas and get back on it again in the new year, im not sure if its worth doing from now till xmas tho. Ive only (so people say) gained a stone and a bit, but...
  47. duncan

    I'm back, hello again

    Hi guys, i've come back. I maintained my weight for a long time, then started to find my old habits creeping back and gained 1.5 stone. I contacted my cdc, and after a chat decided to try step 3 for a week, then step 4 for a week, i lost a little weight and felt a little less bloated, then i...
  48. duncan

    my story

    I'm ok k ta. Hows you, you getting sorted. Im back on track now, phew:)
  49. duncan

    ???????

    This is not food related in the slightest. Have any of you knitted on a loom, if so how do i go about getting started????
  50. duncan

    my story

    Definitely find the evenings difficult but.....im back to work tonight so i wont eat. I totally blew it last night and now this morning im feeling pants :(
  51. duncan

    my story

    Hi kira, my day has been really good, but tonight isnt good :(
  52. duncan

    Weigh in week 1

    Fanbloodytastic to you, well done:)
  53. duncan

    I know i shouldnt

    Yes i am very proud, my weightloss journey has had its highs and lows. I used to weigh myself everymorning,(ocd):), the thing is and i agree with you when you see the figures on the scales getting lower everytime you jump on them it does give you the extra bit of motivation, it did help me a...
  54. duncan

    JESUS! How on earth can you stick to this!!

    I would definitely persevere and try all the other flavours, order some samples first.
  55. duncan

    August Challenge

    Hopefully to be 9stone and to stop the bad food habits
  56. duncan

    my story

    those black trousers im wearing, i want to get into them in a few weeks, well i can get into them now but there a taddy bit clingy. so ive hung them up on the outside of the wardrobe:D
  57. duncan

    my story

    yes, definitely gained weight since picture 5,i now weigh 9.11 so want to get back to 9 ideally, i was very gaunt in picture 4 that was when i hit rock bottom after my dads death :(, i dont think the anti depressants caused me to gain weight, but they did help me to feel better in myself which...
  58. duncan

    my story

    Im not really trying to say anything much, just a little insight into start to end of my weight loss journey, and how i got so thin in picture 4 and the fact ive gained weight a little, hence why im here. Also making light conversation
  59. duncan

    my story

    yes im on SnS, i started a few days ago
  60. duncan

    First Weigh In

    Well done you :D
  61. duncan

    my story

    This is my story, well the shortened version My dad died in 09 so i took to comfort eating, in jan 10 i took the bull by the horns and did cd, i had lostnearly 8 stone by the august 10, between the august and the december, my dads death had hit me like a brick, i didnt go out didnt see anyone...
  62. duncan

    I know i shouldnt

    But i did. I weighed myself this morning :). On friday morning i was 9.11, this morning (after 3 whole days) im now 9.8 1/4. thats not bad going, I did sucumb to a glass of wint last night tho, naughty me, im not to worried about being in ketosis, ive lost the bulk of my weight previously...
  63. duncan

    struggling tonight

    ooooh, thnks for that little hint
  64. duncan

    struggling tonight

    my stomach is saying wine and macdonalds:) my head is saying dont do it, youll regret it:cry: god these demons, tonight is hard.
  65. duncan

    Exercises recommended for legs and arms??

    i wish i saw this 30d's dvd before i ordered a cross trainer, ohhh well
  66. duncan

    what spices etc

    Are we allowed spices??? What about thyme, parsley mint etc???
  67. duncan

    Anyone been on cambridge

    I did cambridge a few years ago. i personally think the cd shakes are nicer and thicker but the bars on sns are nicer than cd. and also the price. If you can stick to it without a counsellor, definitely give sns a go
  68. duncan

    opinions please

    ohh no im not going to buy them, just read a story about adele taking them with before and after pics, theres no way you can loose 3 stone by taking a pill.
  69. duncan

    opinions please

    What are peoples opinions on this raspberry ketone fat burning pills???? sounds to good to be true to me
  70. duncan

    OMG Gorgeous absolutely GORGEOUS

    excellent, info, gonna give it a go
  71. duncan

    Exercise.

    I have a couple of great danes so i do an awfull lot of walking :). I do go on te treadmill and bike from time to time if i have that extra bit of energy, but i do need to up my game a little, getting flabby inner thighs. I'm considering zumba classes, they look rather fun
  72. duncan

    :)

    First day done :)
  73. duncan

    are you allowed anything else

    thank you so much
  74. duncan

    are you allowed anything else

    What about eggs??? Are you only allowed to eat the non carb foods thats on the list that comes with the packs.
  75. duncan

    is it the weather

    surely the theory would be, the less you drink the less you weigh
  76. duncan

    is it the weather

    But wouldnt the weight be water weight to tho???
  77. duncan

    is it the weather

    Im starting the diet tomorrow. Up untill today my size 10's were fitting, over the last few days ive been drinking quite a bit of water. Is there anyone else out there that over these past few days has felt fat and heavy, just wondering if its down to the weather to????
  78. duncan

    Hello

    slinkyson, i so hope so, ive drunk quite a bit of water over the last few days and feel so damn fat, my size 10's were tight tonight :(, im only hoping the bulgy feeling is down to the weather to.
  79. duncan

    Hello

    I have just placed my order for the first week of slimand save, it will be here tomorrow. I did cd for a while and shifted 8 stone, over this last 6 months or so ive been a bit complacent with the really nice stuff like wine and crisps and gained a stone and would really like to get it off, so...
  80. duncan

    want to loose only a small amount

    i'LL PROBABLY GO IN ON STEP 2 OR 3
  81. duncan

    want to loose only a small amount

    my bmi is 24
  82. duncan

    want to loose only a small amount

    Are you allowed to do the cwp when you want to loose only 1 stone????
  83. duncan

    weight loss, dress sizes and hard to shift areas!

    i at the moment weigh 9.7 (thats the most ive weighed in a while) and my size 10's are feeling a little tighter especially around the thighs, since loosing the 8stone i still have the biggest area around my bum and thighs. When i dropped down to 8.10 and wearing size 8's (just) the tighness of...
  84. duncan

    prices

    Im paying 5810 for inner thigh in se england
  85. duncan

    Tummy tuck prices

    Hi there, Im having thigh surgery in august after loosing 8 stone. Im going to Micindoe surgical centre in west sussex, this maybe a little to far for you but google them anyway
  86. duncan

    worried im on the slope

    Im struggling now with the maintenance, i had a few weeks blip a little while ago, spoke to my cdc and she said drink the water and cut the carbs, well within a week the 7lb i gained came off, excellent im thinking. Then......... my mum comes down for easter for 2 weeks, meals out, doritos and...
  87. duncan

    :(

    Hi people. After loosing 9 stone in 2010, ive gained a stone back:(. What would you lot do, would you go back to the water and cut out carbs and see how you get on, or would you go back to the cd products if theyll allow tyou do do it for a stone opinions please
  88. duncan

    instead off

    Basically, any advice on how to get the gained weight off, diet products, or just cutback carbs, drink the water etc.
  89. duncan

    instead off

    Basically i gained half a stone recently, xmas hasnt helped :) and want to get it off, so am wondering if i could have 3 exante bars/shakes and a low calorie meal a day instead of cambridge bars and packets, (exante are cheaper and i have some left over)or shoul/can i just stop the carbs and cut...
  90. duncan

    instead off

    Can i have exante products instead of cambridge ones????
  91. duncan

    advice

    im 5ft4 tall and weigh 9st1, when i reached 10stone my cdc consultant was told by cd headoffice to stop selling me products, as i was thin enough. I carried on eating low calorie untill i reached 8st 10 which is where i wanted to be, now after xmas i weigh 9st1, Do you think if i stop the carbs...
  92. duncan

    simple solution

    excellent, thankyou
  93. duncan

    Quick q about delivery

    mine arrived within 2 days
  94. duncan

    simple solution

    Is there anybody whos doing the simple solution on exante??? How are you getting on with it???, what kind of meals do you eat in eves etc????
  95. duncan

    feeling guilty

    think ive put this in the wrong catagory sorry !!!
  96. duncan

    feeling guilty

    i did cd for a while and lost 8 stone,( went from 16 stone to 8.10) ive since then gained a few pounds, ( now 9.5 ) so i thought id just do the xante for a few weeks to get the stone off well its day 2 and i think ive blown it already, i had shake for brek, bar for lunch and just eaten 140kl of...
  97. duncan

    comparing

    i feel as if im sliping :(
  98. duncan

    comparing

    yes, i only have a stone to get of and i can get stuff online rather than having to go to an appointment, like you having to take the kids etc.
  99. duncan

    comparing

    this is what i am/was thinking, just been in touch with cdc:)
  100. duncan

    comparing

    which one do you prefer
  101. duncan

    comparing

    Is exante basically on thye same lines as cambridge diet, whats the difference???
  102. duncan

    Hello

    Basicsally,when i saw my cdc last (longtime ago) i was on the maintenance and still loosing weight and we couldnt work out y, so she asked me to go and see my doc, which i did, in the meantime she spoke to cd head office and it was then that said to stop selling it to me, i dont know why i wasnt...
  103. duncan

    Hello

    Ah ok guys, thank you, yes my bmi is above 20, i just want to get my mind working agaoin,i feel as if im going to be heading for that "slippery slope"
  104. duncan

    :(

    I have been of cd products for a while now. I have gained nearly a stone over the year, am i allowed to have some cd products to get that stone off or just cut back the carbs, help please does anyone have any suggestions
  105. duncan

    Hello

    Does anyone know where i can get shakes and bars from other than a counsellor, when i got to my goal weight my counsellor said that she couldnt sell them to me anymore for obvious reasons, im only asking this as i like the bars ans some flavoured shakes and fancy one every now and again
  106. duncan

    photos

    french connection x
  107. duncan

    photos

    :), good for you
  108. duncan

    photos

    i hate posing for photos :), but in all honesty its just for the album yes
  109. duncan

    photos

    I have put some recent fotos onto my album of me to date 7 1/2 stone lighter
  110. duncan

    hi everyone

    have you or do you know of anyone that has doing slimming world after cambridge diet and how have you/they got on
  111. duncan

    size clothes

    i always said to myself i will never ever get into a 12 again, but i have :), hang in there pps youll do it
  112. duncan

    Personal post .. what size at what weight ??

    when i was 17stone i was wearing a size 22, now im 9.12 and wearing a 12
  113. duncan

    think ive mastered it

    now after missing last weeks weigh in, i went to night and ive stayed the samw wooohhooo at last but.......... it is totm so i bet ive still lost next week, please please lets hope i havnt, cdc has asked me to make an appointment to see the doc, which i will definitely do tomorrow, just to put...
  114. duncan

    hello pps

    yummy chocolate, ive had one already :D
  115. duncan

    hello pps

    thats the problem i physically cant hold anymore food, im struggling with what im eating now, im getting a bit down with it tbh,im starting to get a bit worried i cant keep loosing weight,im starting to wonder if i have an underlying medical thing going on, and an mot with the gp wouldnt hurt...
  116. duncan

    hello pps

    ive just done my bmr and its coming in at just under 2000, ill have to look at how many calories in eating a day, obviously not eating enough:(
  117. duncan

    hello pps

    no fatboy slimmin i havnt done my bmr,i havnt a clue how many calories im eating shanny i dont weigh anything anymore and havnt done for weeks, everything i eat is non low fat apart from milk, i drink semi skimmed milk as dont like full fat, i going to be eating a few chocolate bars this week...
  118. duncan

    hello pps

    well ive lost another 2lb this week taking me too 9.12, this shouldnt be happening, my cdc is going to be spking to cambridge and asking for some advice, and im going to be making an appointment to see my gp
  119. duncan

    hello pps

    good luck, keep focused and youll do it
  120. duncan

    hello pps

    hang in there you guys, if i can do it so can you, but on a bad note, i shouldnt be loosing still, i jumped on scales this morning and i was 9stone 7, im going to get weighed tonight on cdc scales and if ive lost AGAIN,i might go to docs for a check over, or is it cos im worrying about loosing...
  121. duncan

    hello pps

    hi everyone, hows it going, well ive been on maintenance for a few weels now, have lost another couple on lbs but working on trying to keep my weight right, and still having a shake in the morn as some of them are yummy oh and habit i suppose :). gong to get weighed tomoz eve and am hoping ive...
  122. duncan

    more weight lost

    Had a weighin tonight after 2 weeks of 2000plus and ive lost nearly 2lbs over those 2 weeks,ooooh im getting frustrated now i shouldnt be loosing anymore weight:confused:, ahhh well upping the calories once again
  123. duncan

    Photo shoot pictures finally arrived

    you look marvellous zoe, well done and the little red dress is nice to :), you should be so so pleased with yourself :)
  124. duncan

    Forced to move up :(

    omg, your having a rough ride at the mo, so sorry to hear this bad news, think positive, have you still got the step books, try lookng at those again , try and stick to chicken fish tuna c/cheese etc oh and the salad,hopefully someone will give you some better advice than me, keep your chin up...
  125. duncan

    New to CD

    good luck with your journey, keep focused and come on here regularly if you think your going of track, this forum kept me on the straight and narrow on a few occasions :)
  126. duncan

    1st WEIGH IN - DISAPPOINTED :(

    6lbs is good, dont be so hard on yourself, 1 litre a day isnt enough you need at least 2.25 ontop of tea and coffees etc, i drink bottled water if that will help, i went through them all and evian is the one for me, hang in there keep going it WILL come off
  127. duncan

    1500

    Well after a week on the 1500plan,ive lost 2 lb and am now at my goal of 10stone 7lb, yeahhhh woooohhooooo ive done it, my weight loss journey has come to the end after loosing 6 and a half stone and now wearing a size 12 :D, im now doing an 1800kl to see if my weight starts to slow up even...
  128. duncan

    1200 plan is a nightmare to do!!How did others get on??HELP

    one thing i do do, is on step 3 you can have 1 egg on one toast, you can double it on 1200 breakfast (300kl), i sit down the eve before and plan my days meals, i sit with all the books and a calorie counting book and work it out, its getting easier as i now know what is how many calories, try...
  129. duncan

    1200 plan is a nightmare to do!!How did others get on??HELP

    i found the 1200 plan very daunting at first and panicked a bit, but once i got into it and after having a chat with my cdc and chilling out about it, it went well, i lost 3.7lbs in 8 days and because of that she put me on the 1500 plan, dont get on the scales till you get weighed.
  130. duncan

    :)

    theres some pics on my albums, i need to update it but the most recent one is on there, im in a green skirt, but now 2 sizes smaller from then
  131. duncan

    :)

    another 3lb down and ive only done the 1200 plan for 8 days, so i moved up2 1500 as of this morning, 2lb to go till i get to my new goal off 10 and a half stone :)
  132. duncan

    Starting!

    good luck with the journey, hang in there and itll fly by :)
  133. duncan

    official weighin

    i sure will
  134. duncan

    official weighin

    im really pleased, bought a size 12 jeans
  135. duncan

    official weighin

    and......... ive lost a lb, i dont mind that as ive been slowing down to get off the last half stone:D
  136. duncan

    1200

    my official wi is tonight, dont panic about moving up the plans your weight loss just slows down a little, i panicked to and now i wonder what for
  137. duncan

    1200

    well ive done a few days of the 1200 plan now, the first day was challenging to say the least,i couldnt eat all of it, not when it came to a yesterdays lunch, i had a shake a soup a small salad and 3 mini pittas only ate 2 pittas as was so stuffed :)according to my scales ive lost 2lb this week...
  138. duncan

    1200 plan

    im going to be starting the 1200kal plan this week, it says for evening meal to have a 350kl meal. Can anyone give me any ideas on a 350kl plan meal please???????
  139. duncan

    Cant stop eating!!!!

    when i was doing the 810 plan i was finding i was starting to cheat a little, since i have gone up a plan to the 1000 and eating fruit i have had no intentions to pick at food, maybe going up a plan or in troducing some food could be an option
  140. duncan

    Hello ladies

    i bet your so excited and cant wait for baby, hope all is going well xx
  141. duncan

    Weight loss on 810 cals?

    ive was doing 810 up untill tis week and my losses were good, good luck woth the 810 plan,its a good one
  142. duncan

    1000 plan

    Can i mix and match the salad and veg for lunch and dinner or does it have to be one or the other???? and do i have to eat all the 150cl fruit??? so far ive had 1/2 grapefruit and 3 plums and im struggling to eat them and ive still got a peach and an apple to go yet but i will have apple later...
  143. duncan

    Giving UP

    My cdc would say to me if you eat that (being the naughtys so to spk) then that naughty has just cost you £35 for another weeks cd packets, and she was right it worked for me, as much as you dont/like to grit your teeth and put the left overs in the bin :)
  144. duncan

    I just can't drink all this water. Is it really necessary

    i struggled with the water to at the start,the only water i cant drink cold and warm is evian, haveyou tried tasting all bottled water ???
  145. duncan

    not long to go

    today is the first day of the 1000 plan for me, ive been doing the 810 for months now and ive enjoyed it also the weight loss has been good, i didnt get weighed last week as cdc was away, got weighed last night and ive got 6lb off over the 2 weeks and ive been away myself so im so pleased with...
  146. duncan

    810

    I have just done months on the 810 plan and my weight loss was good no less than 2lbs a week off, yes it is a meal of protein and veg/salad, ask your cdc for the step booklet, i found the 810 plan quite interesting as regards the food you can have and i also enjoyed it, good luck with it and...
  147. duncan

    15th Weigh In Result...

    wow, well done you, youll be looking fab in that bikini :),ill hopfully be in the 10's soon xx
  148. duncan

    Having a bad time of it!!

    hi tasha, you can do this you know you can, ive had a hard few weeks but seeing cdc on mon eve,think shes going to kick my a...e :(, havnt gained any weight tho wooohhooo, good luck stick at it, youll get there xx
  149. duncan

    oh dear

    Weve been away this weekend with friends for the bh weekend, i wasnt totally good, i did have a few sausages, choccy cake a few nuts, but in general i was rather good considerin, but tonight i have eaten a big bag of sensations, why did i do that and why do i feel guilty about the crisps and not...
  150. duncan

    gum

    im sure this has been asked before. Will chewing gum being on the 810 plans make that much of a difference to the diet (sugarfree gum)
  151. duncan

    up and down

    the stairs all morning, after the past few days of not weeing much (think it was the weather) ive been making up for it today, ive lost count now how many times ive been in the bathroom :), good news tho phew
  152. duncan

    Me before... And half way through :)

    wooohooo, well done you
  153. duncan

    :(

    im so dissapoint, my weigh in last week was 5lb off, this week ive lost a staggering .6 of a lb :(, im so upset, ive been drinking loads but not weeing much, havnt had any goodies either, cdc said it could be down to the weather these past few days. has anyone else found this with there weighins???
  154. duncan

    Fear of putting on weight

    good luck woth your weighin, im start the 1000 next week coming
  155. duncan

    the ring

    thank you, the picture doesnt do it justice really :)
  156. duncan

    Sweetener?

    i have the sweetex ones, i think as long as there in tablet form not powder your fine
  157. duncan

    Struggling BIG time

    your probably feeling bloated cos you havnt had your period yet, i get like that and when i do i feel massively fat (oh the joys of being a women), dont loose motivation hang in there, its worth it in the end :)
  158. duncan

    the ring

    heres a few pics of the surprise of my darling husband
  159. duncan

    Im really finding it hard today

    you can do this, think positive, and keep drinking the water,any temptation of food you shouldnt have just walk away (easier said than done i know)
  160. duncan

    other pple

    im on the 810 now, i did say that i was going to go up to 1000 when i got to 11.7 which hopefully ill be when i weighin on mon eve, my thoughts are if the theories right that i do 1000 for 2 weeks, 1200 for 3 weeks and 1500 for 3+ weeks to get off the last stone that i was wanting to do, so...
  161. duncan

    other than the bonus of loosing weight

    i think the photo shoot is a damn good idea
  162. duncan

    other pple

    2 work colleagues who have always supported me thro my weighloss said to me last night that they dont think i should loose anymore weight (after me telling them i wanted to get to 11 stone so 10lb to go), also a good friend said the same to me this morning, and tbh i really didnt know what to...
  163. duncan

    13th Weigh In Result..

    well done, your doing great :)
  164. duncan

    Tablets (suppose to be taken with food?)

    oh no im so sorry:(, take it easy and take care xx
  165. duncan

    other than the bonus of loosing weight

    what helped me was when id walk past a shop and see something nice in the window and think "im going to be able to get into something like that very soon", also hubbys bought me a ring for my 5 stone loss and cos its my birthday
  166. duncan

    Stretchmarks :-/

    yep i agree to bio oil, im using at the mo :)
  167. duncan

    promised pic

    i got my inspiration from this forum to, if you ever feeling like you loosing it come in here and have a chat and look at pples pics, it works, i know, i did it
  168. duncan

    18th week

    Bloody hell ive lost 5lb this week, now thats a plesent surprise, im now lighter than my husband and thats the first in 11 years woohooo,starting 1000cl plan next week IF i can loose 3lb,i can i know i can;)
  169. duncan

    promised pic

    come on hun you know you can do it xx
  170. duncan

    promised pic

    you will, just hang in there especially when you have bad days, i havnt finished yet, got about another stone possibly stone and a half to go
  171. duncan

    promised pic

    have a look at my profile albums, under profile pic
  172. duncan

    promised pic

    Here is the picture ive been meaning to send, sorry it was a (weight):8855: 5 stone gone
  173. duncan

    promised pic

    Heres the picture i promised, sorry it was a bit of a (weight) :8855:
  174. duncan

    totally astounded

    My hubby asked me to go into the jewellers this morning to have a look at something, the jeweller brings out the most dainty pretty looking diamond and tanzanite ring for me to try on, the jeweller tells me it was supose to be a surprise for you for all your hard work,(diet) but we needed you to...
  175. duncan

    Exercise to tone up?

    whats your thoughts on vibroplates???
  176. duncan

    Week 14 wi result...

    omg you are doing so well x
  177. duncan

    12th Weigh In Result...

    well done, i bet the meal went down a treat didnt it :)
  178. duncan

    TOTM cravings

    im normally pretty good, i do get cravings but drink water to get through it, but.................. this week was horrendous and i had 3 packets of crisps and a crumpet :(, still lost 3lb tho, but its not an excuse, ive choosen to go up a plan to see if that helps me, hang in there tho
  179. duncan

    Step 2 810 - how did you do?

    going from ss+ to the 810 plan wasnt much change in the weight loss to be honest over a monthly period, i was doing ok on the 810 plan, its not a bad one tbh
  180. duncan

    1 year ago today -Cambridge anniversary

    wooohhooo well done you, have a great time tomorrow in london xx
  181. duncan

    can someone confirm

    Ibe been reading up on the 1000cl plan which im starting next week, im wondering if im understanding this right, If i have a carb breakfast i can only have 50grams of fruit in eve??????. If i have 150gms of fruit in the morning, i can have 50grms of fruit in the eve, have i understood this...
  182. duncan

    some more

    Another 3lb off, 1lb of loosing 5 stone, going to start 1000cls as of tues next
  183. duncan

    Anyone ever get p***ed off with peoples comments?

    i would get a lot of comments of a work colleague right from the start, now im 4 and a half stone lighter shes asked for the details on the diet plans hahahahahhaha, tables have turned now :)
  184. duncan

    confession time

    we've all been there and done it, dont worry about it, its done now tomorrow is another day, ive just had 2 cookies :(
  185. duncan

    Wanting more food now

    ive been on the 810 plan for a few months now, it now that im feeling the need for more food
  186. duncan

    The down side of losing weight

    i blought a few bits today as tops were looking like not fitting well, im going to be putting things on ebay later this week to
  187. duncan

    10th & 11th Weigh In Result...

    wow, brill, no wonder your happy :)
  188. duncan

    weigh 16

    im not quite sure how it works in the us, but here we go up to the next step which for you would be the 810, the 1000cl plan is only 2 cd's and introducing a small amout of rice, potato, cous cous.I would spk to your cdc about it she'll be able to tell you more details than me :)
  189. duncan

    what foods tempt you?

    crisps do it for me
  190. duncan

    weigh 16

    Another 3lb off, 10lb to go and i start the 1000 plan
  191. duncan

    Still big??!

    i agree with everyhing that blush has said, ive lost 4.7 stone, i look in the mirror and still think this bit is fat and i still got a long way to go, but pple think i look fab, one comment i had in a nice way, "it looks like youve been run over by a steam roller" :)
  192. duncan

    skirt yeah

    I have had a denise van outen long straight skirt with split up the front and havnt been able to get into it for years, Well today was the day, wooohhhhooooo i cant believe it fits after loosing 4 and a half stone :D
  193. duncan

    shopping

    i also have an issue with my backside (always have had), my bum has got smaller but i want a little bum :(, im hoping the extra stone ive aimed for now will come of my bum
  194. duncan

    shopping

    i do know i look better than i did and im getting compliments everyday of the week and im enjoying the clothes shopping bit to :D,i have this view in my head of how i want to look then i look in the mirror at my middle bit (bum) and think jesus love you got some weight to loose, and i think i...
  195. duncan

    shopping

    5ft 4
  196. duncan

    shopping

    ive been clothes shopping today, and ive bought size 16's, oh how some are different in shape, 1 pair of 16s fit snug and the other pair is baggy:sigh: anyway, after my official weigh in last night and loosing 4 and a half stone to date,i stood in front of the irror in the changing room and...
  197. duncan

    clothes size compared to weight

    when i started the diet at 17stone i was wearing a size 18/20 tops and 20 bottoms, now weighing 12.7 im wearing 14 tops and just got into 16 bottoms, think im what they call pear shaped
  198. duncan

    week 15

    I didnt get weighed last week, but got weighed tonight and ive lost 8lb:D, i would of been 7lb away from goal, but after chatting with cdc ive decided to keep going, so i stone more to go which will get me to 11 and a half then will start moving up the plans at 2 weeks minimum on each plan from...
  199. duncan

    new cdc

    my previous cdc has stopped doing it for the time being
  200. duncan

    new cdc

    Im meeting my new cdc tomorrow eve, woooohhhoooo, ( i dont get out much ):D
  201. duncan

    How long to drop dress size?

    took me about 2 stone to drop one dress size, and then its just dropped off quite quickly im in 16's now
  202. duncan

    Black Coffee Q...

    i only drink coffee and its allday everyday
  203. duncan

    thinking of trying 810 .. and advise ??

    I'd recommend the 810 plan, im doing it at the mo and have been for a little while now, ive been loosing between 2 and 5lb a week, i recommend it
  204. duncan

    Scabby donkey?

    ohhh charlie, youll be in soon, how you doing today?????
  205. duncan

    First Weigh In

    well done :)
  206. duncan

    Going from SS to 810

    Im on the 810 plan but went to that from the 600 plan not from ss, im loosing between 2 and 5lbs a week at the mo
  207. duncan

    weight

    now weighing 12.10 (unofficially), ive changed my goal weight to 11 stone now not 12, but even so my weight loss is slowing down. Does your weight slow down as you get closer to goal?????
  208. duncan

    SS and 810 differences!

    ive been on 810 for a number of weeks now and my losses are between 2 and 5 lbs a week
  209. duncan

    Woooo Hooooo i did it

    well done, bet your well pleased :)
  210. duncan

    Dare to bare...photos

    you looking good, liking the silvery dress to :)
  211. duncan

    photos

    hahahha lunar jim, my hubby ws being a pratt:D
  212. duncan

    day 5

    well done :)
  213. duncan

    QUITE INSPIRATIONAL

    An absolute determined guy, good for him
  214. duncan

    Help please!

    Have you asked you cdc for the 1000cal booklet
  215. duncan

    week 8 wi .......

    well done:)
  216. duncan

    18 lbs gone in 3 weeks!

    wow, well done you
  217. duncan

    photos

    hahhaha i did what you did and clkeaned everything i could see, it didnt last long tho ;), if you feel your gonna fall off the wagon, then come in here and look at ppls pics and read there post, i found it got my head back on track, this is not an easy diet but the results are amazing
  218. duncan

    photos

    hi tracee its been 13 weeks and my last official weigh in was mon and i was 1lb of loosing 4 stone, stick with it hang in there and youll be doing great like everyone else :)
  219. duncan

    photos

    Have put on some new photos if youd like to look, 4 stone lighter
  220. duncan

    final weigh in

    well done, i bet your so so pleased xx
  221. duncan

    hooray

    I've just got into a size 16 jeans, hooray, there a litte clingy, should fit brilliantly in a few weeks:D
  222. duncan

    I need a new cdc

    ive contacted a few pple,just waiting for them to get back to me
  223. duncan

    I need a new cdc

    At my weigh in on minday eve, my cdc had told me that she is giving it up, ive bought 2 weeks worth of packs, so i have 2 weeks to find a new cdc otherwise im going to start to panic:sigh:
  224. duncan

    did a test

    5ft 4
  225. duncan

    week 13

    lost 2lb, 1lb of loosing 4stone:rolleyes:
  226. duncan

    Been measured recently!!!

    your so so so lucky, lost nearly 4 stone and my chest has disapeared :(
  227. duncan

    did a test

    I work with orses on a saturday, so my shake in the morning soup at luchtime and shake and 810 meal in eve is not enough, as my job is so physical im famished by the time i get home, so sat just gone i had my usuall shake am, bar at lunch, soup when i got home and a shake and meal at t time, i...
  228. duncan

    week of hell

    It has been horrendous for me this week, in the evening i dont normally get bothered by food, but this week im on hols off work, ive just eaten 2 packets of crisps and 2 cookies, ill just keep on with the water get weighed mon and move on, does anyone else find it a struggle when your out of...
  229. duncan

    Goals?

    Im going to carry in with 810 plan till i get to 12 stone, then discuss with cdc where im going togo from there, tbh i will probably go up a plan and follow it to 1500 and see where i am then weight wise
  230. duncan

    How has everyone survived the easter weekend?

    I would say the board can get quiet wouldnt say unfriendly tho. I struggled to be honest, with the chocolate, i didnt have any tho but still it was still tough
  231. duncan

    I really need some help x

    ive hung up a pair of trousers on the outside of my wardrobe and ive put them on every 1/2 weeks, when i see the kids eating sweets/chocolate all the nice bad stuff, i think to myself "lindsey just remember those trousers". i put them on last night and whey they fit, there a bit clingy but i can...
  232. duncan

    woop woop I got my 6 stone......

    well done, your looking really good, betmyou feel good to;)
  233. duncan

    vinegar????

    thats handy to know, i like vinegar to
  234. duncan

    week 12

    thank you ;)
  235. duncan

    What dress size at what weight?

    im 5ft 4 weigh 13.3 and wearing 18 bottoms (soon into 16) and 16 tops
  236. duncan

    7th Weigh In Result...

    well done, keep at it
  237. duncan

    week 12

    another 5lb off this week, so elated, 1 stone 3lb to go to goal, so wont be long :Dxxxxxxxxxx
  238. duncan

    Is there anyone else

    i have kitkats and chic biscuits in the cupboard and that doesnt bother me, its just these damned easter eggs
  239. duncan

    Is there anyone else

    struggling this weekend with the thought of CHOCOLATE, i have a fridge full of it, eggs eggs eggs and more eggs there everywhere, even the kids smell of the stuff, this is tough tough tough:sigh:
  240. duncan

    in a nice way

    compliments i love them, keep them coming, it makes it easier to keep going
  241. duncan

    I'm new, starting today!

    i started the 2nd week of january and ive lost 3 and a half stone to date, it dies work and quickly to, if your struggling come in here youll get great help,inspiration and advice and it keeps you focused, you all can do this, trust me if i can you can good luck and hang in there xxx
  242. duncan

    in a nice way

    my boss yesterday said "it looks like youve been run over by a steam roller;), she said basically youve shrunk, all of a sudden ive noticed it to, ive given away all or my 20 size trousers, my work clothes (bottoms 18) (tops 16) much to hubbys disgust, bras are too small so are knickers, cant...
  243. duncan

    why o why did i just do that

    I had a great weigh in tonight loosing another 4 lb, and you wouldtn elieve what ive just done, ive eaten 2 packets of crisps and 2 large cookies,i couldnt stop eating, whats thenbetting its totm next week:cry:
  244. duncan

    need an explanation

    I've just read a post about someone doing cd and then going onto slimming world. ( i did sw a few years ago and lost a few stone), it suited me at the time and did mainly green days (carbs), so with cd being low carb diet and (i for example) went onto sw green day, wouldnt i be doing the total...
  245. duncan

    after my energy post

    I havnt come down with anything as yet, and last night i went to work and felt fine, so now im asking y do i feel energetic oneday and not the other:sigh:
  246. duncan

    If I have a Chinese tonight how much damage will I do?

    you can do this you know you can,ive cheated a few times and felt sooooooo bad the next day, sometimes its just not worth it, i was on ss+ and was struggling with the food bit so i changed to 810 and im still looosing a minimum of 3lb a week, it might be wrth trying another plan and c how you...
  247. duncan

    3 days with no cheating :)

    well done, keep at it xx
  248. duncan

    no energy

    oh god, hope not
  249. duncan

    no energy

    I've noticed over these past few days that i have been getting tired easily and really can't be a#s#d to do anything, and when i do something its a struggle, is this a temporary feeling and is it normal:sigh:?????
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