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So I just had my breakfast I used my healthy b for some porridge oats so I measured it out and I haven't finished them what do I do as I don't want to finish them do I leave that as my healthy b I don't want them as syns either.

I didn't notice the previous persons comment but as I am a zumba instructor I think the point is very wrong

Now im not just saying disappeared because they have sold out they look to have stopped doing them altogether its been replaced by synful. i fell in love with the meringue and lemon i love them so much.

I can't stand coffee lol have a problem with caffeine accept for full fat coca cola I know not good for me lol I generally eat around a little to much on bad days but on others I eat just enough it depends if I'm bored or at work

I am about 5 and half stone away from target. When I'm a work around mid day I will start to feel tired and drained its getting as I won't do a lot so I don't use all my energy does this get better please say it does.

Good on you I have not lost my weight yet but I think you know when your happy with your weight and no one should make u feel bad about it

I really dont like mushrooms or toms so i have been thinking whats stopping me from having a normal meals like my cajun chicken soup as its only people saying it weird no me

so cerels out as its not very sp and i cant add fruit as i only like grapes and apple and i dont think i can have citric ones as i dont react very well to them. i like my scrambled egg salmon and stuff like that how can i get that half of speed in can i have have maybe a bacon salad sandwich...

my fitnesspal suggests that you burn around 800-1000 but a lot of people say around 400 but you different typs of movement in your zumba class help you to keep burning

so it was brilliant i loved every min of it i will have to do again

this may be an old post but im a new zumba instructor my first class on thursday but as a pupil i hate going through the moves as much always have cos i get out of puff before the song and cant give the song what i want i am looking to cue nearly every move though

Well I'm a zumba instructor so I have the added bonos of leading the class I've got salmon and spinach for breakfast look at me being good

Omg I've got to get my act together now havent been Terrible today but haven't been good although my first zumba class is next week I need to get going to be able to do it as I'm doing two in one night.

I loved it now I kill but would do it again tomorrow

Zumba course tomorrow I'm so gonna be the biggest there I know I am but as long as I enjoy myself I'm happy. Xxx

I was doing really well I lost a stone in around 8 weeks I was thrilled now I can't break it again I lost my grandma two weeks ago and the funeral today I plan my meals and I don't stick to it I can't break this at the moment although I be got my zumba instructor course on thursday

Nope I'm on normal but think I may be sping tomorrow.

so i think im gonna mix it up a bit this week i stopped sp cos i was losing concentration and then stopping losing weight. so tomorrow i plan on having some brown pasta and tuna salad for my lunch so will have to have a think about it

Now i have had week not caring much about the food i eat i lost my grandma and couldnt be bothered with making lunch and stuff now ive realised that thinking about it is probably the only only way i stay on track i think i need a fresh start so I'M BACK although cant stop eating these grapes...

They never work with use but I was on sp I decided to go for rustic :-).

How do u make butternut squash chips

What veg instead of chips do u have on extra easy does anyone do Sunday veg or have salad???

I've tried the chciken tikka the amount of chicken in that is brilliant for abready meal i was very pleased with it to

im looking for mine on facebbok hoping shes big

sixth weigh in stay the same at 15st 13lb seventh weigh in lose 3.5lb 15st 9.5lb eghtith weigh in lose 1.5lb bloody hell how did i do that 1/2 of 1stone i felt i was really bad that week

My target is to become a cover star in a gorgeous dress i want to show people i went to school with what ive done and shove it in there faces because they were all so nasty am i the only one???

do you still use frylight when putting in the oven??

How do you make chips on speed days ????

Does anyone snack on p foods instead?

so i lost 3 and half but i didnt stick with it all week on wednesday thursday friday i was brilliant but saturday and sunday i really went to my old ways and monday and tuesday i made silly mistakes so you could say it worked for me im really happy.

in august last year my calf were 18.75 inch but today measuring they are 17 as the rest is coming off at the same rate im really happy with this :-)

so on wednesday i had 13.5 syns cos i had a treat after my hour zumba very chuffed but thursday i had 12 so i may have a cider on staturday as a reward if i can have i have 7 syns saved i will as my cider is 15.5 syns i love it though

sp make me think i might go back to red days as im loving having my two heB back may have to have a think about it.

okay so i know its frowned upon but i weighed today on my scales at home it looks like im lost 3 since wednesday morning im really happy with this but i know i cant let my game slide because ive seen the weight go down it may not be the actual sp doing because im having a lot less syns ive done...

yaay i didnt gain i stayed the same but i started extra easy sp anyway as i have to lose weight for my zumba course

and plus your allowance semi skimmed milk itwo calories more than a mullerlight yogurt so as long as it works for me im pretty sure it will be fine its how tweak it to suit me rather im not gonna do extra easy because im better off with two HEB as is restricts how many syns i use and as im...

i may plan on doing for longer so the above may apply to me

FAQ on slimming world extra easy sp http://group.slimmingworld.com/useful-features/extra-easy-sp.aspx recommend you have yogurts unclear as to wehether its as hea or not Why do you recommend members only follow Extra Easy sp for a week?When you’re following Extra Easy sp you might be consuming...

I used it as my HEA hate quark and cottage cheese i hate cheese and only like quark in recipes.

I tried most last year I will carry on trying them but I can't stand the texture I have melon today which I nearly throw up but enjoy the flavour.

Really enjoying ee sp but I don't like many fruit I'm a Grapes girl and there not sp but only fruit I like what do I do.

My mum also had a lot of pain with it but someone said it might be worth trying a low gi diet.

I keep planing a trip to Holland and barratt but I don't go into town much what supplements do u take were u get them?

So I did it yesterday I really enjoyed it I'm not sure whether I had lost energy or not as I'm usually tired on Wednesday as it's my longest work day but today I had a bacon toastie then a green tea and melon and. Grapes so wish grape was s would it be the worst to keep having these.

I'm really bad with syns I'm always having a lot more than I should welll yesterday I had 13.5 because I had a magmun as a treat after zumba.

I weigh tomorrow but I'm starting so in the morning I was just wondering what people lose a week on it I be read a lot but I don't see a lot of results

Are u still allowed snacks like mullerlights? Still have healthy extras

How many have had it work how much did you lose what kind of food did u have how long did u stay on it for week or less?

I can't get below 16 stone I got there last week and only stayed there two days It feels like it's not coming off fast enough mostly disappointed in myself though I know I've been bad but I can't take it back and I'm gonna gain tomorrow and then it will be another week before I can say I've lost...

When I excercise lounge or anything that involves my feet really my feet ruin it the pain in the them so bad even yoga hurts so much I have to give up before I have even done anything y. I have looked on at Google or it suggests plantis fitious no I have that to but that is a very different pain...

Omg cadbury brunch bar don't trY them just dont

i forgot my username im now on this account lol i probaby didnt resist them if im honest cos it was prob the same now i'm probably worse.

so im back but i forgot my username so i rejoined im gonna go on ebay and or somewhere and find that i can dream about i work a lot in daylight hours but i cant wait for light night for it

first weigh in 16stone 7.5lb second weigh in 16 stone 2.0lb -5.5lb Third weigh in 16 stone 1.5lb -1/2 fourth weigh in 16 stone 1lb -1/2 fifith weigh in 15 stone 13lb -2 YAAAAY feel i have gained this week though will have to be extra good.

okay how many people just count syns weekly instead of daily. i have a serious problem with high syns and my craving for bad stuff the vending machine at work the cookie in the petrol station the ability to eat a whole box of chocolates. I have salad for lunch i stray back to the vending machine...

zumba instruction course anyone done it i can't wait for mine but i feel like im gonna get very out of poof at 15 stone at time of the course will i have to lose more :-)

I have been back on the slimming world for 4 weeks even though i have lost weight i back to my old tricks of never having less than 20 in fact i would go as far as to say i never have 30 does anyone else do this.

so i started at slimming world the week after Christmas the week of new years i weighed on the Monday and had 9 days to lose so not realizing it lost 5.5 lb since then i have lost another 3lb and yes that is slow but with the 5 lb boosting i got my half a stone in a month. i weighed 16.7.5 in...

Hiya a question for my mum she hasn't been diagnosed long she started slimming world before she was diagnosed with type 2 there she is only on tablets because the frequency in the no.1s but since she has been on it the weightloss has stopped shes eating the same as before but it just not...