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Cycling is good, no matter the distance- I am planning to do some more, not cycled for a year or so, and have a perfectly good cycle waiting for me in my garage.

I have started Tuesday weigh ins again after a brak of a few months and a subsequent weight gain, so back dieting.

Always used to weigh my self on Tuesday, back on a diet again, 1st week no weight loss- boo hoo. I think I know where I went wrong- I eat to much!

my BMR is 1341 cals per day

I stopped obsessing about it after getting top target weight, but di weigh myself every week. I followed the principle that if I ate more than I should one day, I would compensate the next- this worked until October last year when I more or less stopped the weekly weigh ins and discovered I had...

yes we all do that- at Easter and Christmas I have to eat all the chocolates I get straight away, well within a short time, I find it is less of a punch on the weight as eating them staged over a period of time seems to add the weight back more- don't know why. But I am soon back on track once...

I am on another forum and the girls that use the 5:2 diet are really happy with it (their husbands aren't as they don't like the fast days!)

I've just restarted after maintain weight for over a year, not as muc to lose this time, well done to you for what you have achieved already.

Thanks, I am already struggling, no weight loss the first week, so knuckling down and recording everything properly.

I have put on a stone in 3 months as well, first week on dieting again, and no weight loss. Getting back in to the habit of recording everything I eat, then I can see what is happening. It is better than the first time on WW, I actually gained after the first week, figured out what was wrong...

Have new iPhone, still getting used to it, but a calculator app sounds good, will look for one.

I use containers, but if they contain a meals worth, they are not very full, so finding a bag like that would be great. Will search online for them.

Not seen that app, will look out for it now.

I am about to go to my gym again, first time for 9months, had some surgery which meant I could not immediately go back, then sort of lost the habit- I always went on my own, using the fitness room equipment, but might join a class now.

DYJLIW you don't have to work at all- retired!

You can get propoints calculation conversion from fat, protein, carbohydrate online you just feed in those values and the points are calculated- is that what you mean? Easy to find on the internet.

I am feeling the stone I gained since late last year. I had kept a target weight for over a year, now clothes are tight- I refuse to go up a size.

Great progress, soon be at your goal

Yes I don't see the point in rewarding with food, rather reward myself with a treat or some new clothes or the like.

Well done, not easy to lose that much, but looks like you are well on track to your personal goal.

I lost49 lbs and maintained that for over a tear and a half, then suddenly gained 1stone over 3 months. I had an operation which needed a lot of energy to recover from and although a month after I was the same weight as before taking in more food, obviously I got in to the habit of eating more...

Hi, returning after over a year keeping to my original target weight, but struggling in the last few months- since October gained a stone- clothes a bit tight, need to get back to a comfortable weight again. Sticking to principals of WW pro-points which is what I did before and lost 3 stones in...