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Hey Chrissie I am thinking of doing Go LOwer. Any tips ? It sounds so easy compared to SS and the results similar. Can you drink alcohol / tea or coffee etc ? What about eating out > I have to do that for my job and that makes SS or lighter life very hard. Do you know anyone else who has...

hi both well survived the first day...............and just about to have a caapucino shake. I do have a headache and feel very spaced out but I know that will go in a few days. I have a big chart on the wall and give myself a big green ticj when I get through a day. LOL i have promised...

Rosie me too...............last time I managed 2. 5 weeks and lost a stone. This time I will last until 25th May as I am having an operation and need to lose the weight for that.Keep posting and slugging. I will be 10 stone by 25th May no matter what especially as my husband doesnt reckon I...

Hi Laura..............good luck. I am on day 1 again too and must succeed this time as I have the same weight to lose too. I am booked to have a breast reduction operation on 25th May and the surgeon won't operate without the weight loss. You will be fine. The fist 2 to 3 days are the hardest as...

HI Paz Hi Paz....cant find an email address for you but I got to day 17 too and have 2 days of stuffing my face...............have emailed my counsellor and told her Im quitting. I was going to try the GI diet but I cant stick to it. I have one oat cake and then eat the whole box. Just eaten 2...

Help! Fell off the wagon last night...............couldnt stop myself. Had about 1400 calories plus 2 shakes yesterday but amazingly was still in Ketosis this morning.......is that possible ? Surely 8 hours later things would have changed or is there a delayed reaction ? Anyone know ?:(

Well done Paz that is really good. Keep going. You have about as much as me to lose and its gettting easier every day.

How did you do paz ? You sound as though you have a similar amount to lose as me.......weighed in at 13stone 1 and was disgusted with myself. Really need to be 10 stone and would love to be 9stone. That is my goal. I am 40 at the end of this year and determined to do it. Keep in touch.

WELL FANCY SEEING YOU HERE...............!!! hOPE YOU ARE WELL ? XX

9llbs in 6 days.................wey hey!! feel sooooooooooo good. Although I haven't posted much I have been reading all the stories so thanks all for getting me through the first week. Any diet buddies in Worcester out there ? I have 57 pounds to lose so another 48 to go. Keep on...