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we'll get you there together :) xx

don't see why not. Would probably make it even more chunky - good thinking! I would probably use two tins in that case though :)

serves 4 free on EE and green 1 onion, finely chopped 2 garlic cloves, crushed and chopped 1 large potato, peeled and diced 1 large carrot, peeled and diced 600ml vegetable stock 125g dried red lentils 600ml passata spray large saucepan with cooking spray. add onion, garlic, potato and...

So glad to hear you're feeling better and a MASSIVE congratulations on the will power you've shown this week. You've done yourself proud (and a lot better than i myself would have done). I'm trying this week to be completely 100% on the 'waggon' and we'll see how it works out. Thanks for the...

Still there? I'm also living in the Netherlands for a couple of months :)

will definitely be trying this sometime during the week - I do love creamy sauce and it's one of the things I miss since starting SW (and recently discovering im lactose intolerant ;) )

I do something very similar. You could also try it with ebly (pure durum wheat) which you can buy from waitrose. Makes a really nice change from rice or pasta, but still that carby goodness you need to fill you up!

you could make the oil optional - I found with the mix of oil and salt, but makes the granola have a strangely addictive, slightly bitter but crunchy (that lovely place between salty and sweet that makes it so so good). I suppose you could leave the oil out completely if you wanted a sweeter flavour

Granola, granola, granola. Big chunks of crunchy clustery granola!!! my absolute favorite thing in the world. I've been known to have it for dinner because it's so satisfying after a long day. I've been craving granola for a while now, but haven't really been buying it because hate how...

Thanks so much! Can now begin planning my menu for the week :D

i thought the same as i think some of the other protein powders come out about this. I guess I was just living in hope it may have been less, given that it' mostly just protein and low in other values

Today is another good day :) Spent my morning at the gym so came home to a mushroom omelette (300ml skim milk) with 30g cheese, and an apple Thinking of making the move to unsweetened soy as I heard you can have almost a litre of that!! I don't really drink milk but like having it in...

Made this last night. Was quite sceptical at first but is actually very delicious!!

Can I join this too?! Currently at 149 ish and wanting to get to target of 135lb :)

I was wondering if someone could work out the syn values of some protein powder for me. I know all the usual stuff about how you don't need shakes etc, so I don't need this lecture again ;) I find them helpful for maintaining a healthy mind and making sure I get enough protein on my limited...

Today has started well! Breakfast Big bowl of fruit for breakfast with Kwark (fat free yogurt equivalent here int he Netherlands), 40g all-bran plus (Hexb). Lunch Two pieces of bread (second Hexb) for lunch with an apple and coffee with skimmed milk (100ml of HexA) Dinner will hopefully be a...

I've been trying to lose these last 15lbs now for over a year. I'm a university student and am currently studying abroad - surrounded by temptation AND away from home for the first time - it's a recipe for slimming world disaster! Put on 15lb in my first year of uni, lost it in summer 2014 so...

hey guys! I'm new to this but an avid sllimming world fan. I weigh in tuesday morning. Have been following the plan for two weeks now (second weigh in tomorrow), but a cheeky trip to the cinema on Friday night has turned into a four day binge. Not expecting a loss tomorrow by any stretch of the...