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My weigh in is on Tuesday, will let u know if I made progress

Back on Tfr, I did refeed for 3days, I was too afraid to carry on as I was very hungry and tempted to eat more, so I guessed am not ready for the refeed, mentally and even physically, so I will do it for another 6weeks and maybe then I will be ready.

Thanks Joaniek, refeed going great, using curveappeal's recipes, so fingers crossed. Will fill you in on how it went so you can use the recipe too. I think we have to pay for this recipe now, loll.

Hope you are fine now? Are you starting your refeed this week? Started mine yesterday.

You have done well on LT,and i can see through your threads that you are mentally ready for the challenge ahead, so you do just fine. Pls do keep in touch cos we will miss you.

That is brilliant, and will you be back on Tfr again of that's you done?

Thanks curveappeal, I am really delighted. Your recipes are really nice, and quick to prepare, so sticking with it And considering the fact you still lost some llbs, that'll be nice for me

Weigh in today -3.1lbs, total weight loss in 6weeks 28.5 lbs. Refeed starting today, I am using curveappeal's recipes, hope it helps me. Can I use my tfr shakes instead of buying the maintenance one?

Good luck

LT all the way, am not looking back, no no no.loving my new self.

Is this me????

Doing great, had my weigh in today, lost 5lbs, so so delighted. Total weight loss 25.4 in 5wks. Woah

Thank you all. Goodluck Roxy .

Weigh in today -3lbs. Total weight loss 20.4lbs in a month. Wow delighted. Going strong

Thanks Joaniek, think I will do same. Just have to know d right thing to eat.

Quick question pls, I have a wedding to attend first week in April, 4th to be precise and it's easter week too, and i would love to dine with family, pls what can I do? At most for 1week and then back to 100%. Pls advice on steps to take.

LT all d way, I can't remember the last time I looked so slim.

I can't believe it, I was actually in tears.

Goodluck JoanieK

Thanks

Now I see the difference, thanks ladies for the positivity on this forum, I almost lost hope.

Loving myself

Wow, that's another good one. Lol

It is sparkling natural mineral water

Pls quick question, I am finding it hard to drink water, so I bought sparkling water instead and i am loving it. Will it slow down my weight loss or is it the same as normal water? Pls help as I have not drank water today but 2l of sparkling water already.

That will help me to know what to expect, you are right. I will check now to see. Starting weight 17st 9.

Thanks for the info, almost weighed me down. Thanks again. How are you doing?

That's brilliant, keep it up, you can do it.

Happy birthday curveappeal, do have a lovely day.

How are u feeling now hun? Feeling great now, taking it one step at a time, lost 4.4lbs this week. Thank you all so much on this forum, you all are great.

Sorry if this is too personal.. Hope its not... Maybe it's your perception of your body rather than the reality. Have you taken before and after measurements and pictures?? I had body dismorphia for years... My body was tight and toned and I still felt like a looked like a heffer. Whereas...

Weigh in yesterday -4.4lbs. Total weight loss in 3 weeks 17.4lbs.weight loss slowed down this week is this normal? In my fourth week now, going strong.

Aw that's frustrating, are you feeling it in your clothes? I'm the opposite I can see it but other than hubby no one else has noticed.. Yes, few of my clothes are a bit lose but my stomach and neck still looks same and it is frustrating cos these are parts of my body I worry about, so it...

I am doing fine, just that I have not noticed the weight drop. People say I look slimmer but I don't see it when I look in the mirror. Well, the scales don't lie, so I am holding onto that fact.

Wow, that's brilliant. Congratulations.

You will do well JoanieK. Goodluck

Thanks curveappeal, I really am proud.

Thanks ladies am very thrilled, taking it one step at a time, hopefully I am able to do the remaining 10weeks. Day 15 today.

Weigh in today -6lbs, total in two weeks 13lbs.

So sorry about ur brother, hope he is fine now? Good to know you ready for another week, that's the spirit.

Thanks Joaniek.

Same here, actually dreaming of sexy clothes to wear, I just can't wait, I have a long way though but surely will get there. I have 97lbs to loss. Starting weight 247lbs now 240lbs.

Very true, can't wait though.

OMG, that's a brill weight loss, keep it up.

Day 9, and going strong.

Thanks, Very well explained, now I know am not ill. Let's keep at it, I surely see the light at the end of the tunnel. Do have a lovely day.

You are right, I am also very cold, I thought there was smthing wrong with me, always covering myself with blankets even when the heater is on, what's causing it, is it normal?.

Thanks a mill, how are you getting on?

I lost 7pounds in 6days, I am very delighted, now am hyped up to continue for another 11weeks, pls God.

Thanks Joaniek will keep you all posted.

Day 6, feeing great, weigh in tomorrow, really can't wait to see how much I have lost. Goodluck everyone.

Thank you, I feel better now, headaches gone. True like you said, I log on here for motivation and it has helped a great deal.

How are you doing, hope the headaches are gone, I find water helps and just relax with your eyes closed. Day 4, let's keep going, we can do it.

LT going well except for headaches, I am doing fine. I don't feel hungry even with me cooking for the kids. Pls when will this headaches go away, I am drinking water as suggested though.

Hopefully I will be fine, today is day 2, can't wait for my 1st weigh in to see how much I have lost, at least that will boost me up to keep going. How r u getting on?

Not bad, drank plenty of water. The headache started and water did the trick.

Thanks a mill.

@Gemsfletch, I started today, and I went for a walk, I feel good at the moment. How did it go three years ago, when you did it, did you see much result? Hopefully you will be ok before Friday, let's look at the.bright side, looking slim and healthy. Goodluck

Wow, dats a brilliant result. Keep it up

OMG, u look fab, you have just stirred something in me now, yes I can do it. Thanks a mill.

I am starting the lipotrim diet tomorrow and and am a bit afraid i might not be able to cope, any advise pls......