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Sorry hun had a bit of a scare with a lump but biopsy back this week and all good. Just needed some space. How are u hun!!!

More chandler meets Carlton if u get my references lol

Good i am low carb for the last stretch but here for support. The more u drink the more u shrink...

Wow amazing congratulations- doing my happy dance for you!!!!

Me too, I like keeping myself on track. Its cool u can be flexible im dreading that about events. Yeah I'm looking forward to it, love Dublin.

Brilliant missus, do you stay on plan for events? Are u still a daily weigher? Im actually down in dub at events in march which I'm looking forward to

U definitely will! Honestly I wrote a reply earlier but its disappeared. You should have seen the grumpy bake on me yesterday with sugar withdrawal! It happens... Take it easy on the gym as it can be counter productive...

Scales not my friends and showing 134, had a slice of Bacon and 2 sausages yesterday so perhaps sodium bloat. May well take a water tablet tomorrow evening if it doesn't improve....

I got to 129.5 but only for a couple of days. It'll take time but we'll get there. It's for work, I work for the best tan and its a celeb agency annual party. The hotel is class and its in a VIP members only nightclub but it'll be work. Though I met calum before and he was so lovely.

So 132.4 this morning. I'm chuffed and hoping for 131 possibly for Thursday for London

Hope ur doing OK hun

Ray I'm a food sniffer too!! PS just realized ur a Derry man, small world!!!

The big thing u learn is this will be something you think about nearly every day. You can't relax like others as there will always be a bigger u wanting back out. Some days are easier and I had to come off before I'd planned so my loss was slower. Will power is always a part of it and I always...

Haha i fell off the wagon that many times in Jan that the driver knows my name lol. Day 4 but yesterday ended up having 30g extra due to friend visiting with lindt lol. Glad ur on track what is goal? I don't feel small at 133. Plus have a celeb event in london thursday now so need to starve...

I recall the pics u looked hot damn amazing! Most if ur gain is probably water though and u were brilliant at low carb so I know u can do it again. How long have u been back on?

Hehe Day 3 of under 50g and feeling good. 133 this morning, probably only 2 more lb water weight as I wasn't too bad really looking forward to getting into fat burning mode and leaving reintroduction of exercise for a day or 2. How are u anyway gorgeous?

Thank you it's made a huge difference for me. The tough thing is I've seen so many people stop for special occasions and not be able to get back on. The physical side and ketosis is not generally the difficulty its the mental will power to get back on the wagon and fight cravings. I didn't fall...

So here goes after a rocky Jan I got in the wagon again yesterday. Gained 3lb from end DEC but not to bad considering the bucket load if chocolate consumed. Weighing 134.4 this morning aiming for 5 off end of Feb. Mfp tracking to get carbs back under 50g

Back on the wagon and it has 2 passengers so far... You can do this!!! Tell me what ur Feb targets are?

Lol curve aiming to achieve ur level if ride factor!!!!

Ray sorry phone broke so couldn't check in. There was a guy named derry did anazing with it and it def can help you. The trick is to keep posting and ask us vetrens when yr struggling. Let me know how ur getting on!

May I join- my screen broke in Jan so couldn't get on minimins. Fell off wagon so many times up to 134.4 this morning so with 3weeks left im targeting 5 lbs which will be hard Dextermummy - target 9lb, 0lb lost, 9lb to go Solange - target 7lb, 0lb lost, 7lb to go Lisa - target 5lb, 0lb lost...

I'm sorry for your loss. Well done sticking with it...

The current now. Still trouble spots but working on it.

Been up and down like a yo-yo the last 2 weeks. Yesterday and day before was down on Nye weight but up showing 133 today. I'm not updating as it's my autoimmune I believe as my diet is back on track and have only missed 2 days workout I'm the 2 weeks. I had 2 days of being at the 4 stone down so...

No honest change scales yo-yoing but it'll come Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go TwoWardrobesMarie 7lbs - 7lbs to go Buffy 12lb target, 1 lb to go Dextermummy - 15lb target - 4lb to go Grandma June - 4lbs target, 4lbs to go Jenny_b - 20lbs target, 8lbs to go...

As of this morning 1lb up on Christmas eve, some of it flare up swelling as knees ankles, shoulders elbows and hands are flaring... However it had been up 3lb during the week so hoping to get back to Nye weight of 131.4 and Ive still 3 weeks to tackle the Jan target of 5lbs. I've continued...

Fireworks I've added u in. No update from me as I'm flaring and up on scale yuck... Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go TwoWardrobesMarie 7lbs - 7lbs to go Buffy 12lb target, 12lb to go Dextermummy - 12lb target - 12lb to go Grandma June - 4lbs target, 4lbs to go Jenny_b...

Hi Lisa I've added u into the list! Joaniek- 5lb target- 5lb to go Lisa- 5lb target- 5lb to go

So gonna kick this off with a hope of 4lbs loss in January.. Joaniek- 5lb target- 5lb to go

Um looks like someone deleted me.. I'm a pound down from last update. Even though I was pretty bad but got back on track after boxing day. Jenny 15lbs lost - 0lbs to go Camplestar - 9.8lb lost - 3.2lb to go Littlemisspiggy - 0lb lost- 5lb to go Dextermummy - 9lb lost - 5lb over target Jo1989-...

So celebrations of weight loss and Christmas have me .6 up which is great. My last official wi off 2016 is tomorrow so hopefully get back to Christmas eve weight and ready to aim for a 5lb Jan loss as still carrying to much mid-section fat... Hope ur all doing OK and ready to get back on the...

Woo hoo got my Christmas pressie early 130.8 on the button yo! 4 stone!!!

107/115 Last night's cocktails brought me over my allowance

That's an amazing loss well done! The 13s will be here anytime!

102/115 woo hoo

2lb gone since last post!! Hoping for 1.6 more to get my 4st and 30% but not changing official target as work lunch on Monday, night out in Dundalk Thursday and the rest before end of month lol Jenny 13lbs lost - 2lbs to go Camplestar - 4.8lb lost - 9.2lb to go Littlemisspiggy - 0lb lost- 5lb...

So 132.4 only 1.6lb from 4 stone or 30% loss... Have good and bad days but honestly looking forward to before and after pics even though I need to tone up more

Lol it's my funny week where I gain for no reason... Sticking with it though had 12 jelly babies today as Ive a chest infection and wanted comfort... Will train later and make up for the carbs

How are u hun!?

Sorry my reply didn't post- I actually think what u are doing is the best plan. To be off and on ATM is not what you need.

Aw thank you! How are you doing ATM?

Thank you!!!

Lol I am a lost kardashian love child hence the avoidance of skinnys- normally none make it up.

Official weigh in changed to Sunday as Monday is too hectic lol plus gives me leeway the next few weeks! 133.6 so pretty happy 2 more to revised target. Bought the size 8 black skimny snake skins from tesco- never owned any skinnys even at 9 stone lol

Aw that's very kind I'm happy if I can help anyone and hope we can all get to where we need to.

Lol last year I did the same but healthwise unfortunately had to try again. Positive attitude and u can do this!

Lol my goal is small this month and by previous experience I'll STS next 2 weeks and woosh end of month. You've done great this month with such a strong target as well!

Aw thank you and ur doing amazingly! Your nsv are epic and delighted you got ur 10% I'm sure that's such a motivator!!

I've just read through ur thread you have a great attitude so I believe you will do it. I was 125 when I got married but like yourself health, medication and pregnancy caused me to gain. Hang in there you'll be slinky this Christmas!

Hey 1.2 more gone! Camplestar - 4.8lb lost - 9.2lb to go Littlemisspiggy - 0lb lost- 5lb to go Dextermummy - 6lb lost - 2lb over target Jo1989- 0lbs lost - 5lb to go Fabulous30s- 4lbs lost - 6lbs to go Cynicalgirl - 0lbs lost - 5lbs to go Joaniek- 2.2b lost - 2.8lbs to go jules1981- 0 lbs lost...

Yabba dabba do 134.4!!! I've it my target!!! I did add im a few more lb last week and as low carb has become the norm and not a diet as such. I tried on black wet look skinny jeans size 8 yesterday and was pretty close to buying lol might treat myself to a pair of Freddy jeans in the sales...

Aw thanks mini, strangely wasn't tempted to break just felt 'wrong' had a major headache this morning so think my body is fighting off a bug. I'm so determined and know that as I hit target it's only the first part of the journey..

Feeling strangely down today, my dresses the last 3 days have been hanging off me but undressed I'm not rocking it lol. All off a sudden my boobs have been deflated and I'm just not feeling it.. Not sure what's wrong today but been weepy and v critical of myself so need to snap out of it

I've lost over 1.5 stone from coming off its hard but I think you've made the best decision...

Lost a lb so delighted Camplestar - 2.6lb lost - 11.4lb to go Littlemisspiggy - 0lb lost- 5lb to go Dextermummy - 0lb lost - 4lb to go Jo1989- 0lbs lost - 5lb to go Fabulous30s- 4lbs lost - 6lbs to go Cynicalgirl - 0lbs lost - 5lbs to go Joaniek- 1lb lost - 4lbs to go jules1981- 0 lbs lost...

Never too late

Haven't been able to post much but pretty chuffed good chance of getting my 12th Dec 135 target. Few days late for tom but it's been messing around last couple of months. Really happy with progress and hubby is very complimary! I do think I need to lose a bit more than originally planned as my...

I'm telling ya between that and my unflattering day 3 undie pics it's motivation! Get that mouthwash and anytime you think you're struggling gargle!!

Hun do u have any idea how many times this year before April I started a plan and fell off the wagon? My signature quote is there for a reason success is just getting up on more time than you fall- and I fell professionally, personally and physically this year but have got back up. You can too...

How did u beat cravings when u first did tfr? Can u use those? Use nasty mouthwash as u pull in the driveway, bed early anything that helps. Fat pic or big knickers on fridge is a total deterant lol

Hun don't beat itself up half stone isn't bad and the feeling fat is in your mind because your annoyed. I bet you still look fab, I know I still pick my problem areas out first in the mirror and don't give credit for what's looking good kwim. You can do this!

Yey 136 this morning so so close...

Aw thanks Hun that was about a month ago I've lost about 9lb since then and about a dress size. Need to do progress pics but only a lb from my target so waiting until then... How are u getting on hun?

]Jenny - 1lb lost - 14lbs to go Camplestar - 0lbs lost - 14lb to go Littlemisspiggy - 0lb lost- 5lb to go Dextermummy - 0lb lost - 4lb to go Jo1989- 0lbs lost - 5lb to go Fabulous30s- 0lbs lost - 10lbs to go Cynicalgirl - 0lbs lost - 5lbs to go Joaniek- 0lb lost - 5lbs to go Thanks jenny for...

1.4 gone since Monday yey got my silver star! Dec target will be 5lbs fingers crossed Joaniek-target 9.5lb- 1.9lb , to go 7.6b lost TwoWardobesMarie- 10lb Dextermummy - target 12lb, 12lb lost!! Cynicalgirl - target 8lbs Vorona - Target: 8lbs MarySu - 16lbs ( 4lbs lost) (12lbs to go) Buffy 3256...

Well done so far everyone amazing motivation!! I had a woosh and got my 3.5 stone mark but decided to treat myself so .4 back on this morning taking me .2 under my 3.5... Next step silver star... 3.6 lost this week as of this morning... Let's hope I lose a bit more before Thursday lol Will have...

Head back in the game mate you'll get there! It's not about how quick but about feeling better!

I completely understand, for me it was a way to take control back of my life and I'm in a hugely different place now in a job with bosses who value me and my confidence is back. I found my mojo again and for me the relationship improvements came naturally from that. What's for u won't go past...

Aw Hun that's crap especially with no warning. I started my journey because I hated myself in every way and needed to find myself because it was affecting my relationship. Sometimes we need to focus on finding a way to love ourselves before looking at relationships. Love yourself and you will...

Fabulous well set it up then say Tues so everybody gets a chance to do final weigh ins..

Wow great results is there any demand for a December challenge?

Great news Hun and we're here for ya! Let us know how ur doing??

Ah thanks missus my last post saved but didn't upload just getting a chance to reply now. Really probably should drop another 1/2 stone but if I hit target and stay there over Christmas I'll tackle that 5 lb then. How are u?

My woosh week is mega just got 137.6 so 4 gone this week so far!:worthy: So I have crossed .2 over the 3.5 stone lost and am doing my happy dance!!! I'll be strutting round like a skinny witch today hehehe

Fabulous you'll be saying hi at the end of every sentence!!! Hope ur having a ball and beg your in laws are stunned whether they'll tell you or not!!!

138.2 yabba dabba do!!:only .4 to 3.5 stone!!!

Wow crossed into 9s was 139.4 this morning so really really hoping this is the start of my woosh

Positive mental attitude equals self fulfilling prophecies you believe you will so u do. You will get the stone !

140.6 this morning... Fingers crossed woosh for this week or at least another .8 lol

141.6 and taking it as I'm determined to have a woosh this week- hoping for as much as 3lb this week lol here's hoping... Busy at work and need to add 10mins more exercise 5days a week to get myself moving again...

Bleugh just .8 off this week, need a woosh so much Joaniek-target 9.5lb- 6.9lb to go Monday wi TwoWardobesMarie- 10lb Dextermummy - target 12lb, 9lb lost, 3lb to go Cynicalgirl - target 8lbs Vorona - Target: 8lbs MarySu - 16lbs ( 4lbs lost) (12lbs to go) Buffy 3256 - target 15 lbs, 3 lbs lost...

Bleugh major hurdle with weight, got to 142.4 a fortnight ago had even managed to get 141.6 at one stage but showing 143 this morning. I've been good one small slice of hubby's birthday cake but overall still under 800cals daily and under 50g carbs. I'm working out and on plan but so far in...

No champ, tatty bread or soda bread for you this visit! Toning might help ur metabolism and help u tighten up?

My hubby is 5'8" and 12.5stone 32" waist and honestly there's not a pick of fat on him so I think you can easily revise goal up. Have you been doing any weights at all? Read ur heading this direction soon remember we're a country if feeders so think ahead to obstacles and how you plan to...

I think you're fantastic and the only thing I can say is perhaps it's preparation for maintaince as it's hard to be good and stay the same but that's what life is when we come off. One thing I used to do was pre plan what I would order on a night out so I'd look up the restaurant website and...

Thank you Hun how are you?

Had dropped .8 on Monday but it was back on Tuesday so STS for this week

Plateau at the moment had lost but it's gone back (only .8) so hopefully back on track soon

I am enjoying so fingers crossed!

32 waist is amazing my hubby is 32 and there's not a pick on him!!! Well done!

Scales moving again and I've seen inch loss in clothes. 141.6 so it'll be a slow week but I'll hopefully cross 130s next week as I know I'm building good tone and for first week back to office work I suppose even a plateau is positive.

68/115

Updated for camplestar well done!! Joaniek-target 7.7lb Monday wi TwoWardobesMarie- 10lb Dextermummy - target 12lb, 4lb lost, 8lb to go Cynicalgirl - target 8lbs Vorona - Target: 8lbs MarySu - 16lbs ( 4lbs lost) (12lbs to go) Buffy 3256 - target 15 lbs, 3 lbs lost, 12 lbs togo Camplestar -...

Sorry I've been so quiet first week at work and it's been a whirlwind. We've launched in UK with some TOWIE celebs and it's crazy busy but totally love it even if the beauty industry is a bit intimidating lol. Been good this week but not been planning food. Work buys us in food from the...

Hey Hun how are you getting on?

Lol I think the fact the tee shirt us too big us what's unflattering, you are looking amazing you must have so many people commenting! Well done and I'm so delighted you've dropped again and are back on track- you deserve it! Sat is ur official wi isn't it?

65/115...

Was flat out with new job 1.8lb this week, it's a start!:D Joaniek-target 7.7lb Monday wi TwoWardobesMarie- 10lb Dextermummy - target 12lb, 4lb lost, 8lb to go Cynicalgirl - target 8lbs Vorona - Target: 8lbs MarySu - 16lbs ( 4lbs lost) (12lbs to go) Buffy 3256 - target 15 lbs, 3 lbs lost, 12...

Omg it's been so busy and it's brilliant! We're driving our UK launch and our first celeb goes out tonight. Really lovely environment they get us lunch from the cafe in the complex. I'm doing good had an up this morning but was delighted as Monday was my 3 month and I lost 44.4lbs in that time...

You'll be back in the saddle and honestly it's just a blip on ur journey! You are a success;

Perhaps it's preparation for coming off but you will get ur mojo back and you are amazing for sticking out so long!

You are too strong to take orders from a craving, you can do this!

I wouldn't worry too much about it at this stage just focus on 100% and you'll be grand.

Shake that thing!!! Good on ya Derry you're sucking diesel now!

Wow you must have blew their socks off to get the call the same day lol! Well done. Great start though I will caution alcohol in ketosis and suggest you read the stickies. The important thing is to draw a line under the past (even if the past was a fridge raid 10mins ago) and keep going. This...

Lol great minds missus cause I was thinking the same of ur profile twit twoo in that dress!!! I can't remember what date you plan to come off tfr is it just before Christmas? You'll be so close to final goal by then!

60/115

142.4 this morning and totm just arrived along with muscle aches from flu jab. May well have a comfort day today...

This can be the difficulty with breaks but I honestly would suggest the change in the evening is a big biological factor, we're still driven by thousands of years of survival instinct to feed up in harvest season to get us through winter. You're not alone and you look amazing so hold on to that...

Hun it will only be wager weight and perhaps you needed it. I've been reading that after 13weeks on any plan you should take 2 weeks off to reset metabolism so perhaps that was what your body was screaming for.

If I can do this u can Hun. 176 is not that bad but please consider a 5:2 programme Hun as you have an active social life and you need a plan that you can live with.

We're here Hun!!

Someone somewhere quoted the wrong post so not quite sure where but I know mine was right when u posted so somewhere after u updated it went skuwiff.

I think I'm more conscious as it's my first time working in the beauty industry so want to start on the right foot.

So no change today but not surprised. I upped my weights to 2kg now so that might cancel out any loss showing. Getting excited about starting new job and planning out wardrobe for week one! Eek

Hey gecko how are you getting on?

I think you can be sensible and have the odd break, you seem to get back on easily so when ur so close I can understand. Yeah I've seen that before and perhaps my body was just holding on..either way trying to keep the results coming lol

Just give it your best Hun any loss is a great loss!

Well missus what's the craic??? How are u getting on?

Wow 142.8 so 1.2 down since yesterday. I've now lost 5.2 since last wed totally can't believe it if anything I've eaten more this last week. Enjoyed shopping yesterday but also had a shopping trip in my wardrobe fit in all my 8s dresses (bar 2 which fit but i like loose fit) and skirts but not...

Hey Hey it looks like somewhere after tibbs it went wrong. I've corrected mine but think everyone else will need to...

Haha no thank you for setting up the last 2, they keep me motivated! Hopefully get the home straight now...

Was down another .2 today so it was a 4lb loss week so I expect next week to be lower so at the upper end probably 2.5lb. Went shopping and got 3 dresses and a skirt, fitting in 8 in a number of stores so pretty chuffed but still got my mid section to work on...

Hi all just starting the thread for November. Everyone welcome!!!! Joaniek-target 9.5lb Monday wi

Lol slow but steady and the finish line is in reach had a chocolate fest yesterday though and the sugar and carbs are testing me today!

Wow that's not bad at all and shake by shake you'll get there!

Welcome back Missy! Good luck with restart and 8 weeks is a long time so plenty for you to lose in between!

Thank you it's heartening to know I have it the first target for Halloween and if I stay on track will get target 2 for Christmas. Wearing a lot of old clothes now and love it only a couple of skirts left as target clothes...

Won't get to wi tomorrow as away so taking today's as my October. Delighted had a woosh and lost 3.8 this week. Was off target by 3lbs but I'm getting close to overall target. PS who's on for a November challenge? dextermummy - target 12lbs, 13lbs lost, 1lb over target!! Cynicalgirl - target 12...

56/115 so close to target

Wow just had a woosh this week! Hit 144.2 couldn't believe it as had chocolate cake yesterday and loads of frosting when we were baking it! Took a pic to be sure lol but so biz I got my 3 stone and I'm edging so close to the 9s!

Thank you. Still working on mid section and thighs but the last 10lb will make a huge difference

Lol the Irish influence guy was a hero lol! You've weathered off plan before so you will again! It's about changing your life. You have been doing brilliantly and delighted for you, you will be fine with refeed and you've loads of time between now and then to decide upon a transition plan.

End of day 3, after 2 stone and just shy of 3 stone. Still a way to go...

OK in my excitement my maths failed. I'm down now to 145.6 but my 3 stone is 144.8 lol but already took progress pics so not gonna sweat it lol will try to put up side by side.

Thank you!

Hey seeing 146 on the scales so .2 off 3stone, might get it this week. So delighted and now close to single digits to goal!! Got a new job with a luxury tan company this week and start the 6th Nov!!! Happy days maybe my life is turning...

Oh and on the weight gain I maintained for about 8 years before health issues. You can be one of the 5%. I came off tfr about 6 weeks ago and have lost a stone I'm that time.

Swit swoo there Mr!

Don't be hard on yourself, you get back on and I understand why you had to blip. Hopefully hospital does get on board but ur recovery is most important and I had to come off as my body was going into starvation mode.

Ah Hun it's that stage, I know its tough and hopefully hour measurements will be motivational!

Thanks gecko it made sense to me and we all fall at some point. Can't believe on Monday I'll be a week shy of 3 months..

Definitely, it's not hard to stay on small portions in fact I only managed one bowl yesterday!

2lb lost so 5.6 so far Oct nor sure why my figures were off but corrected now.. dextermummy - target 12lbs, 11lbs lost, 1lb to go Cynicalgirl - target 12 lbs, 2.4lbs lost, 9.6lbs to go Cas3 - target 10lbs, 0lb lost, 10lbs to go Joaniek- target 12.5lbs, 5.6lb lost, 6.9bs to go Vorona - Target...

Hope last night went well and you're back on the wagon!

I think you're just stunning and I saw ur pic on your legs and will admit to being jealous and not commenting (sorry about that). I'm taller and currently lighter and the same pic my legs are bigger. My knees are broader than my lower thigh but I've gotten used to it. Btw your ankles are tiny.

Thanks Derry you're an absolute gem! I'm fact yeah had 2 bowls of stew and was stuffed. Little food baby going on but down to 148 dead on so I'm thinking I need to up my calories a little for loss as back on meds.

48/115

I've been quiet this week as flat out working and interviews. Still training but as the cold has arrived my body is rebelling and I'm swelling badly in all joints. Sitting at 149.4 today. So gonna be a crappy loss week especially as I made stew ( and mine is epic) and am allowing myself 1,000...

Hey sorry I've only seen your diary, draw a line under the blip. On the go is difficult, what you could do is purchase some of the tasty bars from other plans and they are handy and the likes of superdrug stock some. I'm a daily weigher even now I am not on the anymore. Can be frustrating but...

Omg you'll need a whole new wardrobe!

Lost 1.8, annoyed as I had been down 3lb but swelling and possible water retention put me back up. dextermummy - target 12lbs, 11lbs lost,1lb to go Cynicalgirl - target 12 lbs, 2.2lbs lost, 9.8lbs to go Cas3 - target 10lbs, 0lb lost, 10lbs to go Joaniek- target 12.5lbs, 1.8lb lost, 8.9bs togo...

Scales are love hate! If you've been 100% then know the fat is burning and threaten scales with replacement!

Yesterday not as bad, very busy and pretty sore today from it. Unfortunately the carb content and swelling in joints has pushed me back up to 150lbs but at least I know it's fluid and will be able to include in a good loss next week!

Wow just in from the good food show. Meet John torode. He's a tool. The hairy bikers are good. Still 148.8 but had loads breaded chicken today cause was in pieces pain wise, threw up with the pain into the bin at one point but hey.gotta make some money...

Omg 148.8 this morning. Didn't believe it 3lb and still 3 days this week, perhaps I'll get a 4 this week :D:D:D So glad my plateau seems to have passed, working the BBC good food show this weekend so look forward to picking nice dresses, some of the accounts I had this week the butchers were...

Not really refeed anymore as it's too high carb. I'm low carbing so I still have ketosis to keep appetite at bay. It's been hit and miss. I've been 100% and had 2 v low weeks loss. I had toyed with going back on the but being back at work has me recked and rheumy called yesterday wants me back...

Hey crossed into 140s! Down to 149.6 so 2.2 down in 3 days which is the same as the previous 2 weeks loss. Still hoping for 3lb loss this week and 2.5 each week after that to get close to Oct target!

Thank you!

Did you take a shake this morning?

Back on track missus glad to hear and the exercise will help!

I'm sure of it missus! That's nearly 2 stone away and def I noticed the pounds under 11st make more of an inch difference.

38/115

Hey moving again 150.8. First day went well and if I make sure I have water in the vehicle I'll be fine with fluid intake. Brought 50g seeds with mixed with some Cajun powder in a snack pot to nibble and it's a great way to keep going.

Emergency services despatched over glenshane. Get up we need to make a plan

Congratulations!

Lol wee buns all day long..

One for u! They forgot, how's she going lad!

1.4lb this week, slow losses again let's hope for a woosh week but did get my 2.5stone medal! Please please let me be under 145 for Halloween... dextermummy - target 12lbs, 3lbs lost,9lbs to go Cynicalgirl - target 12 lbs, 2.2lbs lost, 9.8lbs to go Cas3 - target 10lbs, 0lb lost, 10lbs to go...

Keep er lit lad! Keep er culchie! Get back on you are doing calorie cycling and if your boom chicka Wawa is back hey no looking back! Get on it plate for 5 mins today though!

Official same as yesterday 151.8 so 1.4 loss and my 35lb target. Supposed to be doing a half day on a new contract today so might not get progress pics done. Thinking of adding green tea to kick up my metabolism.

Good luck today. After my first time I totally found my style, I live in dresses but I had to find me to discover what suited my new body.

I know what you mean, I've only lost 1/2 stone in a month, had a plateau for nearly 10days. It's frustrating but inches are coming off, your body is taking a while to get caught up and weight to balance.

It will move v v soon!

Finally got my 2.5 stone. Will do progress pics in the morning but I can see the difference. Hoping perhaps for more movement this week as weigh in is tomorrow and totm has shown up only 11 days late.

35/115 yesterday Had some chocolate and honeycomb which wasn't on plan on Thursday.. But still on course to be over 90 days on plan. Think 100 days isn't realistic with events etc

Wow that's amazing, you must be getting close to goal now? Have you Decided if you're going to keep going to the 11st or if you feel you'll be happy higher? My hubby is about 12.5 and has an amazing physique he's similar in height to you and honestly if he creeps under that I start feeding him...

Low med intensity- remember abs and glutes should always be tense. Standing stance - torso twists 3 reps of 8 each arm low weight like small soup tins. Lower body shouldn't move. Punches come across the body from guarding face to straight out. Form not speed is priority. Standing stance- set...

152.4 looks like it'll be a v low loss week. Was wiped last nite and went to bed at 7.30, bruising back again so I wonder if platelets are dropping again. Taking hubby and one of the pups to a weight pull competition today so it'll be a busy day and hard to get water in. Looking forward to...

No movement today, feeling tired and can't really be bothered. Did my workout but trying to find motivation to cook some dinner for myself..

I have mine in the hall in a nook beside the porch so I take the iPod out and gradually have worked it up. Did 20mins today, when I went to the studio I used to do 45mins no problem but that was following routines so just got back into it and adding 10sec to a pose day by day until I've a good...

It should be lower I find the tiles skew it up the wooden floor might take 3/4 weights to settle. Also you do store it flat on the floor so it stays accurate?

Totally and sitting on it is boring as hell.. I like the exercises cause they kill the time but u need to do 2.5mins before bed and same tomorrow lol

Is the bathroom tiled? Mine does this on the tiles, I keep it on a wooden floor which is a lot better..

Great do you want to put it up as a challenge for others to join? Does that help you? I've a few ideas as I gently tapered up on it so I think we can manage a nice wee tool to get those glutes stopping traffic...

Aw thanks, tbh it shocked me first time round but I expected it a bit.

Deflating I'm glad you have for yourself back on and a I said this is your plan for you. I'm.sorry there's a lack of support out there but I suppose I've found it part and parcel, some don't understand it and there are a lot who secretly don't want you to succeed. You will lose the weight. I...

Hehe def how about me and you do a powerplate challenge in the lt forum. I'll do a bit of a routine to build up on? Chat laters

Yeah how old are your scales. I had scales that I only believe the weight after it says the same 3 times in a row. Have you ever checked them with a kilo of rice to see how accurate they are?

I think 2l is too little, I struggled if I was that low-i was up near 4l lol. How are you this morning?

Haha scales have moved just .8 but down to 152.6. Maybe I'll get my 2.5 stone tomorrow though its another .8! If i do ill do progress pics. Was actually not 100% yesterday, I had some honeycomb from hubby's ice cream and 2 squares of chocolate. Also had goujons which I thought might take me...

In other news mum is on day 3! Still doesn't know I did a stint tfr and an seriously considering another week or two..

Tummy cramps to me is not enough water? The nausea can fit with it as well.. I'm glad you enjoyed the horse riding, only 1 more full day to wi and I bet you'll be all biz!

Ah thanks missus they are en route over the glenshane as we speak!

Think I've gotten my head over this plateau (hopefully body will follow). Tried on a dress that didn't fit last Thurs and fits great now, big difference in tummy area. I can see the tone coming in my stomach (the vertical lines really) and my glutes look much better so I do believe with the...

33/115 yesterday

I think you're right some sort of progress pic is called for.. It's not a comparison just a I def don't fit in this dress with even just 4lbs more on so I'm holding on to this..

Wow and that shirt is gorgeous on u!

If you get the answer tell me I've been in a plateau for a week now...

Have you checked out the recipies on the main.lt forum? I did way back in 2008 but rembered them as fails. I'm not a coffee drinker but quite a few people love the mocha..

Gosh 9 days it flies I'm a way. Congratulations on the non scale victories that really what it's all about.

That's a great loss well done and olbas lils are great on a tissue as well.

Haha cheaper than botox!

Lol I'm allowed to ignore them as with no water no more I can do lol Well done viva la resistance!

Aw thanks just a change (hides the wrinkles lol). But it helps me feel less frumpy...

Ah I know our waters been off since 11 yesterday so I've struggled must go get a gallon jar from the shop

Yeah the do is making me happy but wokw up like Joan Jett rocking all over the 80s! My next progress pic is at 2.5st which is just over a lb away. Feeling a little better as BM issues seem to have resolved just pissed as over a week late for totm and think this is messing with my results as well..

Thanks dextermummy head down now!

Hi and welcome! Good luck and keep us updated..

Aw class fab motivation and sure why not! All's OK just got my hair restyled to treat myself and pretty happy with the result and for a restyle it only stung a tenner

Decided to treat myself to a new hairdo. Something to frame my face and show off rediscovered bone structure lol Wish me luck

As they say haters gonna hate. You are small dress sized I suppose they don't know that, you'll probably be size 8 by 140! Lol

No worries, just keep in mind this is your journey you can stay in ketosis and manage through some of the other vlcds work on that method. You're doing great and remember to congratulate yourself on the wins. Looking forward to this week's progress pic!

31/115 for yesterday

Hey use the negativity to fuel ur desire to hit target. 126lbs for ur height is very achievable and still a nice healthy bmi. Considering the size you are at this weight I think you'd be a tiny 8 at 9stone, hell ur size 10 at 11 stone..

Hey you've 3 stone down its hard to keep the same momentum and that's where the danger in blips lie. I have suggested to others who get to the third blip to consider doing a 5:2 variation, that is 5 days tfr and 2 days with 2 shakes and a delicious low carb meal? Either way talk to us and make...

Hole ur weekend was OK and ur doing fine..

Crappy result this week- .4 lost even with 100% on plan. Bleurgh dextermummy - target 12lbs, 0lbs lost,12lbs to go Cynicalgirl - target 12 lbs, 1.8lbs lost,10.2lbs to go Cas3 - target 10lbs, 0lb lost, 10lbs to go Joaniek- target 12.5lbs, .4lb lost, 12.1lbs to go Vorona - Target: 8lbs (0lbs...

Only my hubby knew this time. My mum was v supportive but unbeknownst to me she had started a week before me lol. I found a mixture of people suddenly bringing you chocolate treats from the shop, being downright disparaging, one one CD was jealous as I was doing better than she was (she lasted...

Lol feeling worse up half the night with tummy cramps and still no sign of totm. She had to notice but I suppose first Tim I lost 4.5st and not a word said. I know sil noticed as hubby got me a fry in the soft play area and she took the tatty bread and he had the soda so she asked was I not...

Well done on all the aspects congratulations! Love the sly court lol

Joanne, Google ketoflu- it's part of this perfectly normal. The flapjack is a bit like chewing on a rubber sole. There's a great thread in the general Lt forum with suggestions how to take to make more palatable. Not getting enough water makes it more difficult, it can bring false hunger and...

I lost slowly first time and people put me down and I could do that on any plan. Lt helped me kick food additicions and understand why other diets fail.

Wow 3 stone that's amazing!!!

Had a crappy few days so not been updating. Stayed on plan but struggled yesterday to up my fats for low carb. Have the in laws up so really sore and while I've lost the guts of 2.5st nothing has been said, even when hubby asked mil had she lost and she was like yes 2lbs. Did get asked was I...

Oh good luck you should be pretty close and you were going by your own anyway.

Well done missus!

Oh let me know how good it is??

Jenny any loss is great, I fell way short of target but don't feel like it's that bad. Anyway look forward to our October losses...

There's interesting reading online about habits how they form and the time taken to break them and create new habits. Might kill sometime for you this weekend and help you understand what to expect?

I had a number of medication side effects and was pretty ill. Tried to keep pushing through but when chemist found out insisted until I'd stabalised I couldn't do tfr as my body needed more nutrition. He was right I was in starvation mode not losing but as soon as refeed started was losing again.

Oh it's not like a fancy real mousse. I'll be honest I refer to it as my glop and shovel it down lol Let me know if any good deals

Haha you never know! On the shakes front a hand whisk will work but water first and gradually add. I don't take like shakes as the texture of milkshakes make me nauseous. I nearly didn't get past day 1 first time. I take mine like a mousse. Very little water and spoon it down the hatch with a...

I'm just about to Google

So lost 10.2 last Month and while I had dropped a little this week with totm it's back on so that's really it for September. I am aiming for 12.5 lbs October, think it's reasonable as I'll have 5 official weigh ins as Mondays my official day and that's 2.5 each week. 153.6 is my start point for...

28/115 yesterday

Well done you that dress is so pretty. Go for it. I'm actually jealous and wish I could get back on tfr ( have been saving packs from refeed and if not allowed next week I might slip back on myself the following week).

Hmm he may make it out of the friend zone! Well done you. Have you thought how you're going to prepare to avoid issues this weekend?

Thanks Joanne, after today it's much easier. It's good you have the distraction of the boys my wee girl keeps me busy. I'm on an enforced refeed as I had some medical issues with low platlets and nerve damage but kinda hoping possibly to get back on even for 1 week. Have a few packs here I...

Hmm have a good one whatever way and I'm sure the converse look great anyway.

Sounds gorgeous have a ball! Is this the guy from the other night?

Go for the coke zero. Ps tea tree and citronella make a great defence against the wee gits and condition.

Hey guys hope ur OK. start a diary in the lt diary section and there's a few of us good to chat with.

I wear the lightest clothes etc so they don't affect it. Never been much in it.

Haha I'm sitting a lb off 2.5 and dying to see it.

Even better when you hit 169 that's 2 whole Stone!!!

They were like completely different fromthe other day so delighted.