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I've been absent for 3 days but I do note what I eat everyday. The main reason I have been absent is because I've been reporting what I eat to my boyfriend so I can get direct response. Now it works to help me stay away from eating mindlessly and snacking. So here are what I eat these 3 days...

These past 2 days hasn't shown improvements at all, in fact I binge twice yesterday :"(( Sunday: 5.00 chocolate bread 12.00 pineapple, wheat bread, shredded beef, soup, pannacota 16.00 butter toast and haagen dazs 22.00 margarita pizza Monday 7.30 fried banana, fried tempe 8.30 peanuts**...

Today I literally had no time for a proper meal until 8PM. So these are what I ate 6.30 OJ, half a piece of apple pie 9.45 banana spring roll (its half a banana, with chocolate sprinkles, rolled inside spring roll, fried. I bought 3 from street vendor and ended up eating them throughout the day)...

Its a pretty good day, if you can ignore all the peanuts that I eat. My day is frying peanuts today, and the smell is filling the entire house the entire day. Good thing I went out a lot today. 6.30 OJ 8.00 cassava chips 13.00 green beans, tempe, beef stew 14.00 peanuts* 18.00 rice porridge...

Today was going so good until I had dinner 6.30 oatmeal with scrambled egg and bacon bits 9.00 mochi & lychee 13.30 sauteed green bean and tempe, 1 fit bar, a piece of chiffon cake from my friend* 17.45 dragon fruit 18.30 beef stew with rice cakes Some time after that, 2 pcs of coffee cookie...

So, after 3 really good week I became sooooo lazy in reporting what I eat. I don’t dive back into binging mode, but over few weeks I surely was snacking so much, eating mindlessly, and having a lot of sugar. I kept thinking I haven’t been officially binging though.. But after yesterday I...

Day 21! I'm torn between disbelief and feeling like I've always knew I can make it this far. Weird. Today I went meat free, but it wasn't going so good, snacking wise. Day 21 B: klapertaart & chocolate chiffon cake. Unnecessary snacking on some peanut L: roasted green beans, fried tempeh with...

hey everyone.. so yesterday i did stick to my plan, except for additional veggies at lunch which is good i think. this is today. Day 20 B: OJ, Bananassss (plural plural), a bit of peanut butter S: a walnut, an almond (definitely unplanned, i just cant resist! this PMS is driving me crazy L...

Alright, I got a a confession to make. I went through my weekend just okay in terms of not snacking and not binging, but not okay in terms of choice of foods, those being day 19 and 20. No actually its day 17 and 18, and today is day 19. I gotta backdate the previous posts. But, as I said, I got...

Hi @bella-slimmer! Thanks for dropping by. So nice to see another person who struggle with binge.. Yasss, I really need to get back to my usual morning exercises. I usually like doing HIIT but lately I've been feeling so drained out for no good reason. Maybe it's actually because the lack of...

Day 17 B: OJ, bananas, papayas, chocolate jelly, more bananas L: cooked beansprout and some fried cassava D: McD chicken thigh (not my choice, it was what's provided for dinner), a couple of lays chips Day 18 B: OJ, fried cassava, cheese bread loaf, banana, more bread loaf L: cooked...

Day 16 recap B: OJ, bananas, bread, coffee jelly pudding L: oatmeal and fish soup S: pear D: sautéed veggies, fried breaded mushroom, shrimp tempura, chicken kungpao, coconut water Ok, I ate so much yesterday. I feel like I'm really starting to lose it. I haven't binged again, but I'm getting...

Yesterday I went on to eat L: burger and sauteed green beans T: lemon cupcake (just one) S: a glass of chocolate milk Been binge free for 2 weeks but this morning the urge is just so violent... 8 AM here and already had OJ, bananas, bread, coffee jelly pudding. Not too much damage but I just...

I haven't logged my foods for several days because I've been kind of busy, going home late etc, but surprisingly I still haven't break yet. But I'm being more and more inclined to snacking, less caring about what I eat, and I realized its because I no longer feel like people are watching what I...

This is already very late where I live so I'm just gonna do a recap for a habitual purpose and add more details tmrw. B: banana bread, rice cake with minced meat S: 1 banana L: Chicken cooked in coconut milk, green beans & baby corn, an orange S: 1 banana, 1 passion fruit, 1 orange D...

Day 6 my posts are getting more mundane by day.. LOL B: OJ, milk&cereal S (9.30): Papayas L (16.00): Beef stew, fried fish, steamed spinach, & tokyo banana for dinner S (18.00): Lychees 23.00: Chocolate milk today I'm quite proud of myself, all of my foods are as planned. :) I know my...

Day 5 B: OJ, banana&cheese tart L: banana&cheese tart, fried chicken breast, chilli sauce, tofu, a bit of zucchini 2PM: a couple slice of shihlin’s fried chicken & mushroom 6PM: 100cal chocolate bar, a bite of cookie Today is seriously a bad case of being unable to say no to food offered by...

This is day 4, and I have not break. But I feel like I'm walking a fine line between eating too much and too little. Between being in control and beating myself up too hard. Some days I'd eat what I feel like a normal portion, but it's smaller than my binge portion (of course) then I would...

Btw, here's my recap of day 3: B: 2 bites of cakes, muesli, kiwi, OJ L: rice, fried snapper, some veggies, papayas S: bananassss (quite a lot of them), some with peanut butter, a glass of milk D: a slice of pizza and banana chips. Again, not bad. No binge. But I just hate how my foods reveal...

I forgot, yesterday I also had Starbucks skim vanilla latte which was so out of plan, and thus a disappointment. Anywaaaay, today I woke up, went to kitchen and saw a huge pile of various leftover cakes. I panicked a bit, ended up taking 2 bites then quickly ran back to my room before I lose it...

Okay, so today wasn't as good as yesterday. These are what I had: Breakfast: Cereal+low fat milk & OJ Mid morning snack: papayas Lunch: stirfry greenbeans&tempeh Afternoon snack: mini oranges, dried banana, corn chips Dinner: rice, water spinach, baked fish, and a shrimp (I ate out so it was a...

Hi, I hope you have gotten better. How does it go this week?

Hi jen, the plan you're doing sounds very interesting. I'm subscribing and can't wait to see the weekly diary. :) Good luck!

What a good day! Congrats! I'm also having the same relationship with HIIT, like on some days I want to do so much, and I did, and then it kinda traumatise my body and makes me avoid it for some weeks. Right now I'm also trying to have average but more sustainable amount of exercise, so, good...

last night I got hunger pangs at 10PM. Not so much a binge trigger but more like false hunger alarm. I’ve eaten enough nutrient for the day, so I tried to just drink plenty of water and sleep it off, and I did! What a win. Feels so good to be able to not give in. Plus, this morning I wake up...

So tonight I ate pretty much a leftover of what I had for lunch and a little from breakfast, that is the stir fry and the tempeh. Plus 1 mini orange and berries. Pretty controllable so that's good news. What's not so good is that I ate umplanned snack in the afternoom which was fried sweet...

Hi everyone, Today I decided I’m going to take it out there with all my binge and log in everything I eat everyday. I find the posts, and stories here are very inspiring and makes me feel like, if you guys can do it, i can do it too. My goal isn't so much about weight loss or BMI, since...

your thread is an inspiring journey to read. keep up the good work and motivation! i hope all went well for your wedding preaparation

Oh my goodness I can totally relate!! My dad keeps a stash of sweet fix ALL THE TIME at home. And it's pretty much my biggest obstacle, if not the only..