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Amy from what I can make sense of it there's no need for red and green days as most of it's free on EE but you only get 1 of each healthy extras, I can't be sure tho as never done red or green days before My healthy extras for today will be cheese and toast feels so naughty I love it haha

I also use my healthy extras on cheese on toast most days. :)

Lost 2.5 green eyed monster so super happy with that to xx

Thanks for the advice guys :) Turns out it was my blooming time of month again or should I say fortnight? This healthy eating has pushed my menstrual cycle into overdrive! Quite proud I haven't turned to a box of chocolates or gone over my syns wahoo! laurenB I tried the overnight oats and they...

Don't beat yourself up about it hunt, we all slip up. Get back on it tomorrow xx

2.5 syns for the meringue not 3.5

Asda meringue nests only 3.5 syn s each. I love a plain one at night in bed taking little nibbled so it's lasts for ages and no fruit in site so it's extra naughty. Frozen yoghurt are yummy too. If your craving sugar eat some high acidity fruit so you get that irritation/rough feel in your...

Sorry not a clue, do they do any salads or wholeness bread for sarnie? I'm guessing they are probably prepared so should have the nutritional info on their somewhere but not sure at all x

2 x meringue nests (5) Flying saucers (3) 4 x Cadbury fingers (5) Total 13 :)

Really struggling today as I'm ridiculously hungry! I've eating so much free food and veggies and plenty of fluid but still feel hungry. What's worse is I get weighed in an hour and I'll have probably put on just because I've eaten so much today oops. Im gonna take a guess that it's more in my...

Oops only just seen the date haha hope you got the loss you wanted x

I'm only on my fifth week so I don't know a lot. I'd personally have minimum 5 syns each day anyway then have a flexisyn day. I just think if you really limit yourself you are more likely to go overboard. Also you will be using your bday food as a reward which I personally feel is the wrong...

Just stumbled across these rooms and think they are fantastic and really motivating :) I'm. 17st 9.5lb so ideally I'll be here a few weekss then drop into the next one. How exciting

Fab thread! I love the packs of asda flying saucers are 3 syns a pack And low fat super noodles are free

More of a super quick meal than a snack but Ives just had some smash made with HEA cheese with a tin of tomatoes done in microwave so whole lot takes about 3 mins. Skip the cheese and you can have as much as you like. If I need an extra portion of speed food I'll add a bowl of mushrooms with a...

I'm only on week 5 and need a big but gradual loss of 7st so I'm currently trying to get as many syns as I can in. Today I've spent mine on 1 - 20g lightest mayo 1.5 - 150g BM wafer ham 0.5 - pot of fat free jelly 3 - flying saucers 6 - curly wurly 2 - options hot choc i like to spread mine...

Ok I've got to ask... What are the stars next to a post for? I've realised I have them next to my post but no idea why. Assumed it was to highlight it was my post/something I'd commented on but they on on posts I haven't viewed yet too? Sorry if it's obvious haha

Today I've had cheese on toast using my healthy extras along with a plate of lettuce and some ham to make it into a meal

Welcome xxx

Thanks Laura he really is the best motivation Im now on my third week and thoroughly enjoying it too. I understand the pancake day wobbles tho and I've yet to attempt eating out but will get there one day haha. What's working brilliantly for me is allowing myself a crunchy (7.5 Syns for...

Thank you I really hope this works so I don't fall into that yo-yo dieting trap. I want my boy to look back years later at how big I am now and be proud of me xx

Hello lovely people ive recently joined slimming world (10 day ago) and have found myself constantly coming back to this forum for recipes and syn values so thought it's about time I joined myself. The groups are fab and I'm great at supporting others but no so much asking for support, so it's...

Hello best of luck with the weight loss. I'm in the same position 4st gain after giving birth a year ago this coming Sunday. I was overweight before getting pregnant so have 7 st to lose argh! Once I get rid of 4 I'll be happy mind.

Welcome :) ive just started my first proper attempt at a lifestyle change and weight loss. Wishing you lots of luck and hope you enjoy the freedom of sw