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Not a sore tongue but do have the metallic taste in my mouth. Day 10 and stuck to it 100% very pleased with myself :)

Thank you :)

yesterday was hard but today seems easier. Don't feel hungry at all :)

Keep going, we can do this. I've lost over 4 stone on another plan then was stupid and gained 25lb of it in 6 months. I just couldn't stick to that diet anymore and really want my gain off so now trying this. Good luck you have done so we'll x

Thanks hun, my consultant wants me to stick to ss+ for another 2 or 3 weeks before moving to stage 2. She tested my wee am I'm just in ketosis so hoping it will get easier soon :)

I believe there's only about 100 calories between them both. I'm ss+ lost 5lb in my first week x

Thank you. I'm really pleased. 5lb nearer to my target and 2 stone 10lb to go :)

5lb loss, happy with that :)

Hi hun. I started last Wednesday, never done CD before, just had my weigh in and lost 5lb. My biggest inch loss was my tummy, I've lost 2 inches. I'm doing ss+ with the milk allowance. Good luck we can do this :)

That still seems a good loss to me hun, 1/2 a stone in a month x

Thank you, you have all reassured me that there is room to change little things to suit us, 2 and a half hours to go for weigh in lol eekkk so excited but nervous too :)

The problem is I need my coffee and can't have milk if I have a meal and can't drink it black. I think from your advice I will try and stick to ss+ a little longer. It's my birthday on 20th so would love to lose as much as possible by then. I have 3 stone 1lb to lose, hoping it's gone by my...

That sounds fab 9lb!!! Day 6 for me on ss+ my first time trying this diet, weigh in tomorrow :)

Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck :)

Amazing you look fab, bet people don't recognize you. Well done. I'm day 5 of ss+ have about 3 stone to lose, really hope I can do this

Hi I started ss+ on Wednesday weighed in at 12 stone 8 on Tuesday. Today is my day 5 I still seem to feel hungry at times and have a horrible metallic taste in my mouth. Tuesday is weigh in, really hope it's been worth all the pain lol

Thank you, joined today and looking forward to sharing my progress with you all :)

Hi all, I started ss+ on wednesday, I decided to do ss+ instead of ss so I can have my milk allowance for my coffee. My consultant said there's not a lot of different in loss on these 2 stages. So today is day 4, so far so good, have to say day 2 was the hardest I was SOOO hungry lol. Does...