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The little book of soups and little book of lunches.

Cheers Kathy - you have been great!x

This sounds fabulousxxx

Sounds good to me!

Many thanks for this

Many thanks!x

No problem - hope you are feeling better soon!x

Good idea breaking the weight loss down into mile stones. I need to do this too!

Thanksx

The cheese ones are the best!

these are all brill!

sounds lovely!

Must try this x

Mmmmmmmm

Is this extra easy p[lan? Thanks

Looking forward to trying this x

Love egg foo yung!

Sounds very tasty! Cheers!

I must try this for breakfast - many thanks!

This sounds lovely - is the syns value based on extra easy plan? Thanks

sounds lovely - cheers!

Many thanks!

oooh lovely!

Thanks - this sounds lovely. Very thoughtful of you to post all the stuff that you have. Very much appreciated.

Love this - very filling!x

Good luck. Put today behind you and start again tomorrow!

I made shepherd's pie with lots of veg!

Wishing you good luck!

Hi Guys, Can you please offer some advice on what SP is? Do you just do the odd day on it? I am going it alone at home at the moment but will be going back to SW in the next month. Many thanks.