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Congratulations! You look amazing and must feel so proud of yourself :) Thanks for sharing the photos.

Yippee!!! i've shifted 7lbs this week and have burst through my 3st barrier :):):) Aloize -14 (-3lb) (-3lbs)(-3lbs) AMELIA2311 - 15lbs Amyeve - 14lbs Angela83- 14 lbs (lost 18lbs) Annadan - 14lbs Bellegrunny 14lbs Berryred -11lbs (-7.5lb) British_Claire_84 - 12lbs Lost (3.2/5.8/3.6) = 12.6lbs...

I'm going to aim for 14lbs :) Purple Hugs - 10lb Lin18 - 14lb gillianr2 - 21lbs loved-up - 14lbs nearly_40 -14lbs lighterby3stone - 14lbs Amyeve - 14lbs chelsea lou - 14lbs jesslima - 9lbs eyeontheprize - 14lbs Fatblaster - 16lbs Sarette 12lbs chuckles 14lbs DappyMare -16 lbs...

4lbs gone this week :) Shelbell - 10lbs - 13lbs off - 0lbs to go (extra 3lb lost) Kaitlyn - 10lb- 4lb off - 6lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb - 1lb off - 6lb to go Traceym - 14lb - 18lb off - :D + a extra 4lb!! Little*red - 8lb - 4.4lb off - 3.6lb to go...

I totally agree. You're doing really well. Stay focused and remember why you're doing this in the first place. Don't let anyone or anything distract you from your goal... S. x

Hiya, I too have loads to lose - I started 6wks ago on Sole Source Plus and my top weight was 21st 8lbs. I'm aiming for 11st 07lbs which will mean a loss of just over 10st. Good luck on your weight loss journey!

That's totally amazing!!! You look great - well done :)

I only shifted 2lbs this week - at least it's all going in the right direction... Has anyone else had problems with their cycle going totally up the creek??? Shelbell - 10lbs - 10lbs off - 0lbs to go Kaitlyn - 10lb- 4lb off - 6lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb...

I'd like to join too please. I'm doing SSP and have a long journey ahead until I reach goal but I know where I'm heading and am really enjoying the journey :)

Well done!!! That's an amazing first week loss. You must be so encouraged :)

4lbs off this week :)

I'd like to join the March challenge too! I'm aiming for a 9lb loss by the end of the month.

This stuff really works... My last entry was two weeks ago and since then I have got rid of another 8lbs!!! The total loss since I started on Feb 6th is now 2 stones and I'm really chuffed. Doing Sole Source Plus is working for me - I don't feel deprived and eating out with my colleagues (which...

VLCD Restart I decided to do the VLCD again as it's the only thing that has worked for me. I lost 3.5 stones last time but didn't carry on with the maintenance as it got too expensive for me. Since making the decision to take the Cambridge option in December, I had to wait a month for my...

Well Done!!! Keep going and enjoy the journey :)

First Week Completed - 14lbs Gone!!! Hi, my first week has gone quickly - I was away for work during part of the week which meant travelling with my hand-blender but that worked out well and even during work lunches I easily managed to forgo the amazing Indian curries and buffets in front of me...

Hello Kazz Hello Kazz, I like the imagery of the ketosis fairy - the door is wide open :) :) :) Having said that, I haven't actually felt hungry as yet which is good - Maybe it's all the H2O... I think attending the LL group combined with coming on here and reading where folks are 'at' will...

Thanks Nat Hiya Nat, thanks - I agree, reading the diaries and checking out the gallery really is helpful and so encouraging... Wow, you've just started week 4 and you've lost 28lbs already... that's just amazing :clap: :clap: :clap: I'll be checking out your diary to see how you're doing -...

Thanks Vicky, I'll try a couple of flavours and will hopefully pick them up next week. Hey, I just checked out your before and after photo's - you look great!!! Well done on your weight loss :) ShazTLB. x

Day 2 - Hiya, my first day was fine. I enjoyed my LL group - we're a varied bunch and the weeks ahead will be vibrant and interesting. I am actually quite surprised at how much my life revolved around eating whether that was snacking or having a main meal... As a person who really enjoys good...

Well tomorrow's the day... Having tried what seems like all the diets on the planet, I'm venturing into one of the more radical things I've ever done and am beginning my journey with Lighter Life... I'm excited and yet at the same time am acutely aware of my previous experiences and the...

Wow, that's amazing... Well Done Melissa!!! :D :D :D I attend my first group tomorrow - thanks for being so inspiring.

Thanks Nicole, that's really helpful. It's good to know that some of those adverse side-effects are very rare - I shall dig out my woolies & thermals and hope they help with the drop in body temperature... Yes, I am looking forward to starting LL - it's been a long time coming... Hey, Good...

Hello, I'm starting Lighter Life on the 24th February and just wanted to know if there are any other adverse effects of ketosis apart from occasional bad breath? Thanks. ShazTLB

Starting Lighter Life on February 24th Hi my name is Sharon. I've just had my medical form for Lighter Life completed and will be attending my first group session on February 24th :) I'm 38yrs of age, 5ft 6ins tall and and have been on a countless list of diets since the age of 12 (by which...