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I have taken "before" photos using my mobile and then have taken a photo with my mobile of an old photo when I was slimmer (pre kids) every time I feel I am going to cave I have a look at them and remind myself how I look to others and how I want to look. Coming on here and reading others...

Hi swangirl, My favorites have to be the chocolate and the choc mint, but so far I have not had one that I don't like. I have tried Butterscotch, Strawberry, Mango and the choc ones... How are you doing now day 3??

Hello Rosie, Today is day 6 for me, I can not beleive I have gotten this far actually... Day one was a diabolical disaster for me as by the end of the day I was feeling really ill and telling myself that this was ridiculous. I went to bed having had a tin of tuna, a full fat pepsi and a...

Quick entry today... Day 5 SS+ Absolutely shattered today... 1st shift back at work after 2 weeks leave and it was a 12 hour shift. My CDC said that day 5 would be the worst day... Well... It went well!!!! Stuck to it 100%, I wasn't starving and I did not feel that flakey at all. I'm shattered...

Where is everyone today?? Hope you are all keeping strong? Something strange has happened this evening... Either I have come out of ketosis by the rather large quantity of tuna (allowed amount) which does not make sense protein does not usually take you out of ketosis (Atkins diet) OR and I...

Hey everyone.. Day 4!!! Feeling very tired and drained today but ok, was a little heady this morning but took some tablets and feel fine now.. walking up the stairs was tiring so going to just relax for the rest of the day... I tested this morning and I'm ketosis :bliss:chuffed to bits! I...

Oh wow... Thanks you two, the support and encouragement mean the world!!! Struggled a little this evening but did not cave and managed another bottle of water :). My CDC gave me 2 test sticks to test with but I can get more from work if needed. I will test tomorrow morning and keep you posted...

Seashore.... Good luck.... I'm here all night if you need support to get through day one. Will be checking regularly

Hey Seashore, thanks for your reply. I had a really awful taste in my mouth today at lunch time so wondering if I'm going into ketosis. I may test tomorrow just to see what's happening. I'm really worried about the weekend as I'm doing 2 12 hr shifts. They won't be to hectic (I hope) as...

Hi Lucylane, and thanks for your reply... Day 3 today and I definately feel like its getting easier... Been a little heady today and a very slight headache. It's now 16:32 and I have only had 2 shakes. Looking forward to my little protein meal this evening and a shake later when I get a little...

Wow... Congratulations!!! I'm on day and it's been a struggle, pics like this really inspire me to do this. Thank you :)

So I have spoken to my CDC and I have decided to try Step 2. I am feeling much better now than I did yesterday in general so hopfully this will suit me more. I was really looking forward to some extra support on here... Feeling a little lonely. If anyone has any advice please share it would be...

What a bad night I had :( I was doing so well I had stuck to the plan 100% all day and then at about 21:30 I started feeling really dizzy, clammy and shaky... I could not focus on anything. About an hour later I caved in and had a tin on tuna, when that did little to settle the shakes I downed a...

So today is day 1 on SS+ :wave_cry: Its been ok although its now 18:00 and I have just had my 3rd CWP product and am starving. Was keeping my last one for around 8ish as I know I get peckish at night. I tried this once before and only managed 5 days before giving up and this time I really...

Hello ladies... I'm a newbie too :wave_cry: 1st day for me today and I was ok until about 20 min ago... started getting hungry! So I'm making my way through a bottle of water and so far today have managed just over a litre of water and 2 shakes... I'm off to have a soak in the bath to take my...

Hello Ninja and all I'm new here too, I am on day 1 of SS+... Eeeek It's been ok so far today, I have had 2 shakes so far (cappuccino and chocolate, both were ok) and I plan to have a porridge at dinner so I can eat with the kids and then a hot chocolate later when I get a little hungry...

Wow, Well done... you are doing brilliantly!!!! It gives me hope... hehe. Almost a stone in 4 Weeks thats excellent. Do you have a food diary?

So today is Day 1 on SW. I have done this before and although went to class every week found it really difficult to stick to it 100% and forgot to count all my sins etc and just found that I never really lost the weight. After weeks of staying where I was I gave up.... this has happened 3 times...

Morning everyone, How are we all doing today? I have a christmas fair today... Hmm should have gotten a tetra pack for that. Will have to take lots of water for when i get hungry. Supermummy: The porridge is a bit gloopy but I still like it as it feels I have had breakfast in the morning. If...

Hello all, Can some one please tell me how to add a ticker?

Morning everyone, So glad this thread was created1 Hello Blue Eyes... I started on Tuesday too and also have 4.5 stone to loose but ultimatley would like to loose 5 stone! So we are in the same boat! I tested for Ketosis today and its happened - Yipeeeeeee! I have not had many side effects -...

Thanks for this.... This will now make me think twice.... its a brilliant weapon! :o

Hello:( Can anyone tell me how to get a ticker and use the CD 100% badge. do you have to be here for a while before you can upload a picture as I dont seem to have the oprtion to put my picture on? Help please

Well I am chuffed today! Was feeling a bit ill last night and thought I was gonna have a horrid day - feel a bit lathargic but ok! Now I know I have only been doing this for about 2 days and I am not supposed to weigh myself until Tuesday but Icould not help myself.... I have already lost...

Thanks Becky... :thankyou: I can't wait until the kids are in bed so that I can relax in a hot bath and maybe get an early night.... Hmmm - splitting the pack sounds like a good Idea... That means I coudl have 2 hot cholates this evening... hmmm sounds like a plan! thanks

:sign0007: I did this twice......

Its only my 2nd day... and I am struggling! :( I am so hungry and its taken every bit of will power I have to not have a huge mouthfull of the kids bolognase! :eatdrink023: Can't wait for my dinner shake now! It would be so much easier if I had no one else to worry about... I would have...

Its only my 2nd day... and I am struggling! I am so hungry and its taken every bit of will power I have to not have a huge mouthfull of the kids bolognase! Can't wait for my dinner shake now! It would be so much easier if I had no one else to worry about... I would have nothing in the house to...

Hi Pritika, Finding the 2nd day easy so far - not even hungry! Have already had 1/2 a litre of water... :tear_drop: Hmmm Cinnamon - that sounds like a fine idea... I love cinnamon. I am just so excited I cant wait to start shiffting the pounds! :bliss:

Hello, I have just started CD yesterday so have not had my 1st weigh in. I have my weigh in every Tuesday so will update you next week. Can some one please help :help2: me with all the signiture stuff How do I put the badge on.... I love it by the way :party0038: Started Cambridge: 11 Nov 08...

Morning - day 2! Morning all, thank yo for your feedback. Well its day 2 for me and feeling fine. The water I am drinking is going right through and the toilet is now becomming me best friend.. they say you get used to it..... hope so - it feel ilike when I was preggers. I had the chicken and...

Hello :o Im a newbie here, 1st day on CD and I am exstatic. I have waited so long to do this and am now determined as ever not all my family are being supportive so have decided to hide it from some for a while to stop the negative input (it almost stopped me from going to the meeting this...